Related to: 'The Everyday DASH Diet Cookbook'

Critically acclaimed and bestelling author of 'Rescue'.

Anita Shreve

Anita Shreve is the author of more than ten critically acclaimed and bestselling novels, all published in Abacus paperback, including 'Rescue', 'Sea Glass' and 'Bodysurfing'.

Life and Style

The DASH Diet Mediterranean Solution

Marla Heller
Authors:
Marla Heller

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

Grand Central Publishing

The Dash Diet Younger You

Marla Heller
Authors:
Marla Heller

For over a decade, Marla Heller has taught people how to lose excess weight and restore health with the DASH eating plan. Now, she has designed a specifically formulated program to help shed 20 years in just 10 weeks. Whether your 30, 40, 50 or more, this book will make it easier to look (and be) younger, reboot metabolism, outwit your hormones, restore curative "beauty" sleep and protect or reverse the diseases of aging that sap not just your health but also your good looks. This 10 week age-defying diet program highlights the anti-aging eating "pattern" than can reverse the aging process. The diet features meatless days and a natural detox, and it can abolishe nearly 30 years of "blood pressure aging" in just 4 weeks! Complete with 28-days of menu plans and more than 50 anti-aging recipes, DASH DIET YOUNGER YOU is like no other diet out there, it can help you look and be younger, too.

Grand Central Publishing

The Dash Diet Weight Loss Solution

Marla Heller
Authors:
Marla Heller

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

Grand Central Publishing

The Dash Diet Action Plan

Marla Heller
Authors:
Marla Heller

Brian DeFehr

Brian DeFehr is a personal chef and teaches market-based cooking classes in Paris. Brian was raised on the prairies of Canada and struck out to greener pastures, cooking in restaurants in Winnipeg, Chicago, and Montreal, finally settling in Paris. He lives with his family in Paris, France.

Catherine Atkinson

Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). She has been Deputy Cookery Editor on Woman's Weekly magazine and later Cookery Editor of Home. Catherine is now a full-time writer and food consultant to various lifestyle and health magazines and has written more than sixty cookbooks. She specialises in healthy eating and her recent published books include 'Coconut water and coconut oil', 'Nut milks and nut butters' and 'Power blends and smoothies'

Dannii Martin

Dannii Martin is the author of healthy eating and lifestyle blog Hungry Healthy Happy, which provides healthier alternatives to everyone's favourite meals, that don't sacrifice on taste. Dannii's down-to-earth approach and simple recipes provide inspiration to a growing audience of over 200,000 followers and she is consistently ranked as one of the UK's most influential bloggers.As a mother to a toddler, Dannii knows how easy it can be to turn to convenience food, which is why she relies on her slow cooker to provide easy and healthy meals for her family that involve very little preparation. After a health scare a few years ago, Dannii turned her life around with a total change of diet and exercise routine and her slow cooker featured heavily within that. Using the slow cooker to make family meals meant she had more time to dedicate to getting fit.

Eve Kalinik

Eve Kalinik is a nutritional therapist, health writer and brand consultant. She previously worked in the fashion and PR industries, before qualifying and setting up her own practice in London. Eve regularly hosts interactive workshops, talks and retreats with various media, corporate and wellbeing companies. She also writes regularly for leading publications and online platforms including a monthly page for Psychologies magazine and is the wellbeing columnist for MATCHESFASHION.COM tackling various nutrition related topics. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC) and hold a BA degree in Psychology. More information can be found on her website www.evekalinik.com.

Gwyneth Paltrow

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness and travel. Paltrow is a mother, businesswoman and actress, who lives in Los Angeles.

Hollie Grant

Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme. As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.

Jesinta Campbell

Jesinta Campbell is a former Miss Universe Contestant and current David Jones fashion ambassador, Channel 9 TV presenter (Getaway and Today) and working model based in Sydney. Live a Beautiful Life is her first book. Jesinta's website is www.jesinta.com.au. Follow her online - @JesintaCampbell (twitter) @jesinta_campbell (instagram) and Jesinta-Campbell (facebook).

Jonno Proudfoot

JONNO PROUDFOOT is the CEO of Real Meal Revolution and bestselling author of The Real Meal Revolution, Super Food for Superchildren and The Real Meal Revolution 2.0, total sales of which exceed 400,000 copies. Jonno spent his early career as professional chef, cooking in top-rated restaurants. He then moved to marketing fine wine and managing big catering, while completing a degree in Accounting Sciences. A sport lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique to Madagascar, and in the process raised over a million rands for surgery for children born with cleft lips. One of the core concepts enshrined in Jonno's DNA is 'Always Improving' - the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge. As founder and CEO of Real Meal Revolution, an online healthy eating support company, it is Jonno's goal to change the lives of more 100 million people by 28th February 2025.

Lucy Watson

Lucy Watson started her vegan journey in 2015, having been vegetarian from the age of 5. She is a PETA ambassador and RSPCA campaigner. Lucy is a former Made in Chelsea cast member and lives in London.

Marlene Koch

Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health, with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. At home you'll find Marlene cooking and baking for her big food-loving family.

Michelle Braude

Born in South Africa but brought up in Britain, Michelle qualified as a medical doctor at University College London. During her medical studies, she completed a BSc in Nutrition from King's College London as well as an elective in Gastroenterology at the Whittington Hospital. Four years ago Dr Braude decided to set up her own nutritional practice, The Food Effect, in north London. Her focus is not just helping people with diet and overall wellbeing but, as a doctor, with related medical conditions such as high blood pressure, cholesterol and diabetes.Michelle also runs a popular online blog The Food Effect and she is regularly featured as an independent expert in the Daily Mail, Telegraph, Hello!, Women's Health and LOOK magazine. She is also a regular writer for the hugely successful international luxury web-magazine Chic-Overdose and popular models' website, Modellist-ID.

Mona Hamadeh

Mona Hamadeh grew up in Lebanon. She spent her school holidays in the beautiful mountains where she was born, and where she developed a love of cooking from her grandmother, her mother and aunts. Her passion for Lebanese food and cooking remained with her when she came to the UK as a young woman. She raised her own large family on a healthy Lebanese diet and now she passes it on to her grandchildren, who also recognise the importance of sharing and taking part in food preparation. This is Mona's third book where she shares again, not only her continuing passion for the delicious flavours that exemplify Lebanese food, but also the healthy properties of the superfoods that are a natural part of the diet that the Lebanese have enjoyed for generations.

Rachel Landon

Rachel Landon is a former model and qualified with honours in Naturopathy Herbal Medicine and Iridology. She now has her own practice working with patients holistically, in order to support the body and immune system with bespoke supplements, herbs and nutritional plans. She is also a fully trained yoga therapist for children with learning and social difficulties working in schools around London and has taught herbal salve and formula courses at The Life Centre using easy-to-find local herbs.She has written articles for Get The Gloss, Neal's Yard Remedies, Thandie Kay blog, Stylist magazine France and Your Fitness magazine.

Sally-Ann Creed

Having spent her early years in and out of ICU units, suffering from chronic illness, and her 20s battling an ever-escalating list of ailments, Creed found herself on dozens of medications, seeing innumerable doctors and specialists, and undergoing endless tests and thirteen sinus operations.After decades of searching for a stable sense of medical wellbeing, it wasn't until Dr Robbie Simons gave Creed back her health and her life that she decided to study the subject further. She went on to achieve a postgraduate diploma in Clinical Nutrition and later studied Functional Medicine.Sally-Ann Creed is the author of nine books, including the bestselling Let Food Be Your Medicine, which is still viewed as a classic today.

Sally Fallon Morell

SALLY FALLON MORELL is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD, over 650,000 copies sold) and Nourishing Broth (with Kaayla T. Daniel, PhD, CCN). As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.

Todd English

Todd English is a world-renowned chef and restaurateur who sells an air fryer very successfully on www.evine.com. He is best known in the US for his restaurant, Olives, plus his TV cooking show, Food Trip with Todd English, on PBS.