Related to: 'From Daughter to Woman'

Alan Hester

Alan Hester is a trainer and international author. His first book, Management Starts With You: Gain Confidence and Success as a Leader and Manager, has been translated into Chinese, Arabic and Greek and sold in the US, India, Australia and across Europe. Alan works with individuals and with leaders to increase their confidence, resilience, success and well-being. He formed Alan Hester Associates in 2002, delivering practical, inspirational and interactive workshops to a wide range of people. This book draws on his experiences of working with people recovering from depression and other mental health issues, long-term unemployed adults, people with addiction problems and those who need help to get out of their own way and find a new direction in life.Alan lives with his wife Eunice, the couple's Golden Retriever and their four cats in Reading, Berkshire. They have a son, Michael, and a daughter, Charlotte. He spends his spare time listening to Bob Dylan albums, supporting Reading FC, watching cricket, gardening, reading and, of course, writing. Get Out Of Your Own Way is his second book.To find out more about the author's work or to contact him direct for speaking, training or coaching, please visit www.alanhester.co.uk or email him at alan@alanhester.co.uk.

Alison Baverstock

Dr Alison Baverstock is an academic, author and mother of four.

Allison Vale

Allison Vale has written more than a dozen books, many of which have indulged a fascination with the obscured lives of women in British history, such as The Lost Art of Being a Lady, How to Push a Perambulator and Amelia Dyer: Angel Maker, a biography of the murderous, thirty-year career of Britain's most prolific baby farmer.She lives near Bristol with her husband, their two children and an unruly dog named Douglas.

Benjamin Hardy

Benjamin Hardy is the writer of Slipstream Time Hacking, a self-help phenomenon that has been downloaded more than 200,000 times. In 2016, Hardy was the #1 writer on Medium.com. His writing is informed by his personal experiences - from a troubled upbringing in a broken, drug-afflicted family, to the three children he has fostered with wife Lauren - and passionate interest in self-help and psychology. Hardy is currently studying towards a PhD in Industrial and Organizational Psychology.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Darrell Bricker

Darrell Bricker is CEO of Ipsos Global Public Affairs. He is the author of five books, most recently The Big Shift.While too many believe that numbers are boring, Bricker believes they are incredibly useful and interesting. The problem lies in that people who are good with numbers tend not to be great storytellers. His writing has always focused on telling stories that break down the barrier between numbers and broader public understanding. There's always a story or tragedy and romance in the data. Bricker sees it as his job to find the story and tell it.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

Gill Hines

Gill Hines is an educator of huge experience. She has worked with a large number of parents, young people and teachers, offering workshops, mentoring and support in a wide variety of issues.

Helen Kennerley

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Hilda Glickman

Hilda Glickman is a university lecturer and nutritionist. In her nutrition practice, she specialised in digestive problems with great success. Most of her clients were able to eliminate their IBS and related conditions using the methods in this book. Many had been suffering for years but had never really found the root cause. Once this was discovered and dealt with, they became well very quickly. As a lecturer at the Open University, Hilda taught nurses and other health professionals for many years on the degree module, Health and Disease. She still lectures there and combines that with writing books. Her aim is to share the latest nutritional research with the public in a very accessible, readable and entertaining way

Iben Dissing Sandahl

Iben Dissing Sandahl is a certified coach, author, and licensed narrative psychotherapist, MPF, with a private practice just outside Copenhagen, Denmark. She specializes in counseling families and children. Originally trained as a teacher, she worked for ten years in the Danish school system before earn­ing her degree in narrative psychotherapy. She is very passion­ate about her work and is regularly quoted in magazines, in newspapers, and on Danish national radio for her expert opinion. She is a wife and mother of two girls, Ida and Julie.

Jessica Joelle Alexander

Jessica Alexander is an American author, columnist, and cultural trainer. She graduated with a B.S. in psychology and went on to teach communication and writing skills in Scandi­navia and Central Europe. She has been married to a Dane for thirteen years and has always been passionate about cul­tural differences. She speaks four languages and lives in Rome with her husband and two children, Sophia and Sebastian.

John Ibbitson

In a career spanning three decades, John Ibbitson has worked as a reporter and columnist for the Ottawa Citizen, Southam News, the National Post and, since 1999, the Globe and Mail, where he became Chief Political Writer in 2012 and Writer at Large in 2015. He has written eighteen books, including The Landing which won the 2008 Governer General's Award for Children's Literature. His non-fiction books have been nominated for the National Newspaper Award, the Donnier Prize, the Twillium Book Award and the City of Toronto Book Award.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Kim McCabe

Kim McCabe is the founder of Rites for Girls. As the originator and facilitator of Girls Journeying Together groups, she offers guidance to preteen and teen girls and simultaneous support for their mothers. In training other women to facilitate these groups, her dream is that every girl grows up expecting to be supported and celebrated in adolescence. Kim was commissioned to write a section in Steve Biddulph's latest best-selling book, 10 Things Girls Need Most: To Grow Up Strong and Free.Kim is a mother of two boys, one girl, two cats and a colony of aloe vera plants; she is wife to a Kiwi, daughter to itinerant parents, friend to a cherished few, and lover of time alone, too. She lives in the Ashdown Forest in Sussex. She sometimes shouts at her children, accidentally steps on the cat's tail and forgets to water the plants, but she loves her work, her family and her life. She has always had deep affinity with teenage girls, and by sharing her wisdom and compassion she infects the reader with her enthusiasm for this life stage.

Lee Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Lisa Ko

Lisa Ko's fiction has appeared in Best American Short Stories 2016, Apogee Journal, Narrative, Copper Nickel, the Asian Pacific American Journal, and elsewhere. She has been awarded fellowships and residencies from the New York Foundation for the Arts, the MacDowell Colony, the Lower Manhattan Cultural Council, Writers OMI at Ledig House, the Jerome Foundation, and Blue Mountain Center, among others. She was born in New York City, where she now lives. Visit her at lisa-ko.com.

Lucy Willetts

LUCY WILLETTS is a clinical psychologist and accredited CBT therapist. She is also a visiting fellow at the University of Reading. She has a particular interest in the treatment of anxiety disorders in children and young people and has published a number of research papers and several books.

Márianna Csóti

Márianna Csóti was born in Harrow in 1964. She has a degree in Physics with Medical Physics from Exeter University and a teaching qualification (PGCE) from London University. For four years she taught Physics and general Science in the London Borough of Brent.

Mark van Vugt

Mark van Vugt is Professor of Evolutionary, Work and Organizational Psychology at VU University, and research associate at Oxford University. He is the author of the international success Leadership (2011), and a regular contributor to national and international media channels such as the BBC, Channel Four, ABC, CNN, Nature, New Scientist, The Times and The Daily Telegraph. Van Vugt is also consulting editor of various psychology journals.