Related to: 'Growing Happy and Healthy Young Minds'

Robinson

Nurturing Young Minds

Ramesh Manocha
Authors:
Ramesh Manocha

Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health. This volume includes up-to-date information on:Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Video Games and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and AggressionUnderstanding Boys' Health Needs

Hachette Australia

Silence Your Mind

Ramesh Manocha
Authors:
Ramesh Manocha

Adyashanti

Foreword writer Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. Adyashanti is author of The Way of Liberation, Falling into Grace, Emptiness Dancing, True Meditation, and The End of Your World. Based in California, he lives with his wife, Mukti, and teaches throughout North America and Europe, offering satsangs, weekend intensives, silent retreats, and a live Internet radio broadcast.

Annalee Newitz

Annalee Newitz is an American journalist, editor and author of both fiction and non-fiction. She is the recipient of a Knight Science Journalism Fellowship from MIT, and has written for Popular Science, Wired and the San Francisco Bay Guardian. She co-founded the science fiction website io9 and served as editor-in-chief from 2008-2015, and subsequently edited Gizmodo. As of 2016, she is tech culture editor at the technology site Ars Technica.

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular YouTube channel, 'honorary big sister' to over a million young people around the world. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second and third novels, All That She Can See and When The Curtain Falls were both Top Five Sunday Times bestsellers.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family (for which she received the 2018 WhatsonStage award for Best Actress in a Musical) and Brenda Payne in Tom Fletcher's The Christmasaurus. She is currently playing Veronica in Heathers: The Musical at The Theatre Royal Haymarket in the West End. Carrie's debut album, also called When the Curtain Falls, was released in 2018.Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case.

Cath Weeks

Cath Weeks was born and raised in Somerset. Her debut novel, Blind, was published in 2017 and she was named as an Author to Watch by Elle magazine. Cath lives in Bath with her husband and two sons.

Catherine Cook-Cottone

Catherine Cook-Cottone, PhD, is associate professor at the University at Buffalo, State University at New York, as well as practicing psychologist. She has written two books on mindfulness and yoga for self-regulation-one for mental health professional and one for school personnel. Cook-Cottone is on the scientific program committee for the Symposium on Yoga Research and a consultant to the United Nations Foundation, UNICEF, Africa Yoga Project, and is founder and president of Yogis in Service, Inc.

David M Allen

David M. Allen, MD, is professor emeritus of psychiatry and the former director of psychiatric residency training at the University of Tennessee Health Science Center in Memphis. He is author of the book How Dysfunctional Families Spur Mental Disorders: A Balanced Approach to Resolve Problems and Reconcile Relationships. He has carriedout research on personality disorders, is a psychotherapy theorist, and is former associate editor of the Journal of Psychotherapy Integration. He is also author of three books for psychotherapists, as well as numerous journal articles and book chapters.

Debbie Corso

Debbie Corso is a mental health blogging pioneer, courageously chronicling her journey while lighting a torch to provide hope to a severely emotionally wounded community. She has a BS from New York Institute of Technology in Interdisciplinary Studies in English, Communications, and Behavioral Science, as well as a certificate in Early Childhood Development. She is in recovery from borderline personality disorder (BPD). Through hard, consistent work with dialectical behavior therapy (DBT), she no longer meets the criteria to be considered "Borderline." Her work as an Intake Coordinator and Case Manager at a non-profit organization, working closely with children at risk for abuse and neglect, was the catalyst that propelled her to document and share her powerful journey through her blog and hopeful, encouraging books on overcoming the oppressive symptoms of BPD. She currently co-facilitates online, worldwide DBT groups with therapist Alicia Paz at www.DBTPath.com. She lives in the San Francisco Bay Area.

Elyse Resch

Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-five years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating, has published journal articles, and does regular speaking engagements and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today, KTTV television, among other. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of reconnecting with your internal wisdom about eating. She supervises and trains health professionals, is a certified child and adolescent obesity expert, a Certified Eating Disorder Registered Dietitian, and a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.

Evelyn Tribole

Evelyn Tribole, MS, RDN, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered. Tribole is author of several books, including Healthy Homestyle Cooking, and is coauthor of Intuitive Eating. She was the nutrition expert for Good Morning America and was a national spokesperson for the Academy of Nutrition and Dietetics for six years. She served three years on the Social Media committee of the Academy for Eating Disorders. Tribole is often sought after by the media for her nutritional expertise and has appeared in hundreds of interviews, including: CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal and People magazine. She also gives presentations around the world on intuitive eating.

Gill Hines

Gill Hines is an educator of huge experience. She has worked with a large number of parents, young people and teachers, offering workshops, mentoring and support in a wide variety of issues.

Glenn R. Schiraldi

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Jennifer Shannon

Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.

John D. Preston

John Preston, PsyD, is a board certified psychologist and the author of ten books including Survivors, You Can Beat Depression, Integrative Brief Therapy, and Life is Hard (audio). He is on the faculty of Alliant University and the University of California, Davis, Medical School. He is the recipient of the Mental Health Association's President's Award for contributions to the mental health community. Dr. Preston has lectured widely in North America and abroad.

Judith S. Beck

Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.

Julia Bueno

Julia Bueno practises full-time as a psychotherapist in London. She has a particular expertise in working with women, and men, who have experienced a loss in pregnancy or a struggle to conceive. She was a trustee of the Miscarriage Association and now runs a support group for the organization. Her writing has been published in The Times, The Sunday Times, The Express, Therapy Today and welldoing.org. The Brink of Being is her first book.

Kathryn C. Holt

Kathryn C. Holt, MSSW, LCSW, is a psychotherapist who accompanies people on the journey of reclaiming their hunger, desire, and permission to live fully in their bodies and lives. She writes about her journey and her psycho-spiritual approach to healing at www.kathryncholt.com. Holt studied DBT at Columbia University in New York City and worked with teens, adults, and families using DBT for several years prior to moving to Boulder, CO, where she now lives and practices. She offers individual therapy, groups, retreats, and weekly movement classes with the intention of reconnecting people with their power, wisdom, and purpose.Foreword writer Kiera Van Gelder, MFA, is an artist, educator, and writer diagnosed with borderline personality disorder. An international speaker and advocate, she is featured in the documentary Back from the Edge: Living With and Recovering From Borderline Personality Disorder. She currently lives in Massachusetts at a Buddhist meditation center. For additional information, please visit www.buddhaandborderline.com and www.kieravangelder.com.

Kirk D. Strosahl

Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.

Lisa. M. Schab

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.