Related to: 'The Anxiety Epidemic'

Alan Hester

Alan Hester is a trainer and international author. His first book, Management Starts With You: Gain Confidence and Success as a Leader and Manager, has been translated into Chinese, Arabic and Greek and sold in the US, India, Australia and across Europe. Alan works with individuals and with leaders to increase their confidence, resilience, success and well-being. He formed Alan Hester Associates in 2002, delivering practical, inspirational and interactive workshops to a wide range of people. This book draws on his experiences of working with people recovering from depression and other mental health issues, long-term unemployed adults, people with addiction problems and those who need help to get out of their own way and find a new direction in life.Alan lives with his wife Eunice, the couple's Golden Retriever and their four cats in Reading, Berkshire. They have a son, Michael, and a daughter, Charlotte. He spends his spare time listening to Bob Dylan albums, supporting Reading FC, watching cricket, gardening, reading and, of course, writing. Get Out Of Your Own Way is his second book.To find out more about the author's work or to contact him direct for speaking, training or coaching, please visit www.alanhester.co.uk or email him at alan@alanhester.co.uk.

Alan Lightman

Alan Lightman - who worked for many years as a theoretical physicist - is the author of six novels, including the international bestseller Einstein's Dreams, as well as The Diagnosis, a finalist for the National Book Award. He is also the author of a memoir, three collections of essays, and several books on science. His work has appeared in The Atlantic, Granta, Harper's Magazine, The New Yorker, The New York Review of Books, and Nature, among other publications. He has taught at Harvard and at MIT, where he was the first person to receive a dual faculty appointment in science and the humanities. He lives in the Boston area.

Ariane Sherine

Ariane Sherine is a comedy writer and journalist. Her work has appeared in, among others, the Guardian, the Sunday Times, the Observer and the Independent, and she has worked as a scriptwriter for the BBC, Channel 4 and ITV. She loves writing fiction, photography, illustration, video editing and jewellery designing, and is happiest when sitting in her garden on a sunlit day with her daughter, Lily.

Avery Neal

Avery Neal, M.A., LPC, is a licensed psychotherapist, specializing in depression and anxiety in women. In 2012, she opened the Women's Therapy Clinic, a private practice that offers psychiatric care and counselling support to women. She is licensed in both Colorado and Texas, with the clinic having its primary location in The Woodlands/Houston. She offers virtual therapy for patients in Colorado. Visit her at www.womenstherapyclinic.com. For a full list of articles, publications, blog posts, and podcasts, please visit www.averyneal.com.

Benedict Jacka

Benedict Jacka became a writer almost by accident when at nineteen he sat in his school library and started a story in the back of an exercise book. Since then he has studied philosophy at Cambridge, lived in China and worked as everything from civil servant to bouncer to teacher before returning to London to take up law. Benedict has a website at www.benedictjacka.co.uk and tweets at @BenedictJacka.

Beth Kempton

Beth Kempton has a Masters Degree in Japanese and has spent many years living and working in Japan, which she considers her second home. Over the years she has studied papermaking, flower arranging, pottery, noren-making, calligraphy, the tea ceremony, and weaving in Japan. Collectively these experiences have led to a deep love of the country and a rare understanding of cultural and linguistic nuances. She has been inhaling the magic and mystery of Japan - and been influenced by its philosophy and aesthetics - for over two decades. Beth is also an award-winning entrepreneur and self-help author, and co-founder of the online design magazine MOYO (which is Japanese for 'pattern'). She describes herself as a wanderer, an adventurer and a seeker of beauty.As Founder and CEO of Do What You Love, Beth has produced and delivered online courses and workshops that have helped thousands of people all over the world to discover their passion, explore their creativity and live a more inspired life.Named a 'Rising Star' by Spirit & Destiny Magazine, Beth was also nominated as Kindred Spirit Magazine Mind Body Spirit Blogger of the Year 2017. Her blog was recently named one of the Best Happiness Blogs on the Planet. She is the author of 'Freedom Seeker: Live more. Worry less. Do what you love." (Hay House, 2017). She previously trained in TV presenter skills at NTV in Tokyo, and many moons ago hosted her own TV show on Yamagata Cable Television in northern Japan. Beth has written about Japan and Oriental philosophy in various publications including Wanderlust, Yoga Magazine and Where Women Create.Beth is the mother of two small girls who fill her with joy every single day. www.bethkempton.com

Bruce D. Perry

Bruce D. Perry, M.D., Ph.D., is an internationally recognized authority on children in crisis. Dr. Perry is the Provincial Medical Director in Children's Mental Health for the Alberta Mental Health Board. In addition, he is the Senior Fellow of the ChildTrauma Academy (www.ChildTrauma.org), a Houston-based organization dedicated to research and education on child maltreatment. Dr. Perry has been consulted on many high-profile incidents involving traumatized children, including the Columbine, Colorado school shootings, the Oklahoma City bombing, and the Branch Davidian siege. He lives in Houston, Texas and Alberta, Canada.

Carol Dweck

Dr. Carol S. Dweck is widely regarded as one of the world's leading researchers in the fields of personality, social psychology and developmental psychology. She has been the William B. Ransford Professor of Psychology at Columbia University and is now the Lewis and Virginia Eaton Professor of Psychology at Stanford University and a member of the American Academy of Arts and Sciences. Her scholarly bookSelf-Theories: Their Role in Motivation, Personality, and Developmentwas named Book of the Year by the World Education Fellowship. Her work has been featured in such publications asThe New Yorker, Time, The New York Times, The Washington Post, andThe Boston Globe, and she has appeared onTodayand 20/20. She lives with her husband in Palo Alto, California.

Chris Irons

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Colin Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Elaine Beaumont

Dr Elaine Beaumont is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.

Eric R. Kandel

Eric R. Kandel, M.D., is University Professor at Columbia; Kavli Professor and Director, Kavli Institute for Brain Science; Co-Director, Mortimer B. Zuckerman Mind Brain Behaviour Institute; and an Investigator at the Howard Hughes Medical Institute. He is an editor of Principles of Neural Science, the standard textbook in the field. His book The Age of Insight won the Kreisky Award in Literature, Austria's highest literary award. Kandel has received 23 honorary degrees, is a member of the U.S. National Academy of Sciences as well as a Foreign Member of the Royal Society of London. He has been recognized with the Albert Lasker Award, the National Medal of Science, and the Nobel Prize for Physiology or Medicine in 2000.

Eve Ensler

Eve Ensler is a playwright, performer and activist. She is the award-winning author of The Vagina Monologues, which has been translated into forty-five languages and performed in over one hundred countries. Eve is also the founder/artistic director of V-Day, a global movement to end violence against women and girls, which has raised over $100 million in nineteen years. She is the recipient of many awards including the Guggenheim Fellowship Award in Playwriting, and has received numerous honorary degrees.

Farrah Storr

Farrah Storr was appointed Editor of Cosmopolitan UK in July 2015. Since taking the role, she has led the magazine through a dramatic new look and introduced unique content. Farrah is internationally recognised as a leading authority on print and digital publishing, fashion, branding, international and current affairs and lifestyle as an author and journalist. Storr is an accomplished moderator, host and presenter, and speaks on leadership, motivation, media, press relations, Asia relations, woman's rights, health and travel.

Gareth Moore

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert. He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

Graham Davey

Graham Davey is Emeritus Professor of Psychology at the University of Sussex. His research interests extend across mental health problems generally, and anxiety and worry specifically. He is a former president of the British Psychological Society and is currently editor-in-chief of the Journal of Experimental Psychopathology which publishes cutting-edge research on anxiety and anxiety-related problems.

Irvin D. Yalom

Dr Irvin Yalom is an emeritus professor of psychiatry at Stanford University and the author of many books, including Creatures of a Day and the bestselling Love's Executioner. He and his wife, the author Marilyn Yalom, live in Palo Alto, California.

James Kakalios

James Kakalios is the Taylor Distinguished Professor of Physics at the University of Minnesota and the author of the bestselling The Physics of Superheroes.

John C. Maxwell

JOHN C. MAXWELL, the #1 New York Times bestselling author, coach, and speaker who has sold more than 26 million books, was identified as the #1 leader in business by the American Management Association® and the world's most influential leadership expert by Business Insider and Inc. magazine in 2014. His organizations--The John Maxwell Company, The John Maxwell Team, EQUIP, and the John Maxwell Leadership Foundation--have trained more than 5 million leaders worldwide. Maxwell speaks to Fortune 500 companies, presidents of nations, and many top world business leader