Related to: 'On Form'



In her debut novel, Sasha Grey takes us inside a private, high-profile, sex society where anything and everything can happen. Read the prologue.

Alan Hester

Alan Hester is a trainer and international author. His first book, Management Starts With You: Gain Confidence and Success as a Leader and Manager, has been translated into Chinese, Arabic and Greek and sold in the US, India, Australia and across Europe. Alan works with individuals and with leaders to increase their confidence, resilience, success and well-being. He formed Alan Hester Associates in 2002, delivering practical, inspirational and interactive workshops to a wide range of people. This book draws on his experiences of working with people recovering from depression and other mental health issues, long-term unemployed adults, people with addiction problems and those who need help to get out of their own way and find a new direction in life.Alan lives with his wife Eunice, the couple's Golden Retriever and their four cats in Reading, Berkshire. They have a son, Michael, and a daughter, Charlotte. He spends his spare time listening to Bob Dylan albums, supporting Reading FC, watching cricket, gardening, reading and, of course, writing. Get Out Of Your Own Way is his second book.To find out more about the author's work or to contact him direct for speaking, training or coaching, please visit or email him at

Alan Smith

Alan Smith is a former Leicester, Arsenal and England footballer. He has been a Telegraph columnist for 20 years and is also a regular Sky Sport commentator.

Benjamin Hardy

Benjamin Hardy is the writer of Slipstream Time Hacking, a self-help phenomenon that has been downloaded more than 200,000 times. In 2016, Hardy was the #1 writer on His writing is informed by his personal experiences - from a troubled upbringing in a broken, drug-afflicted family, to the three children he has fostered with wife Lauren - and passionate interest in self-help and psychology. Hardy is currently studying towards a PhD in Industrial and Organizational Psychology.

Cate Howell

DR CATE HOWELL is a GP specializing in mental health and counselling. She is a lecturer at the University of Adelaide in mental-health primary care and grief and palliative care.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Edwina Brocklesby

Eddie Brocklesby is the oldest British woman to have completed an Ironman triathlon, at the age of 74. She has spent the last twenty years taking part in marathons, triathlons and Ironman races across the globe, has represented GB in many European and World triathlon and duathlon championships, and cycled in a relay of over 3000 miles across America. Eddie is passionate about the fitness of our ageing population, and founded the charity Silverfit in 2013 to organise fitness classes for older people. The charity and Eddie's sporting achievements have garnered much national attention in the media.

Emma Seppälä

Emma Seppälä is science director of the Center for Compassion and Altruism Research and Education at Stanford University and co-director of the Yale College Emotional Intelligence Project at Yale University. Her field of expertise is health psychology, well-being, and resilience. This research was highlighted in the documentary film Free the Mind. She conducted ground-breaking research on mind-body practices for combat veterans and has also conducted research on medication and compassion. Her research has been featured in the New York Times, Forbes, The Boston Globe, U.S. News & World Report, The Huffington Post, Inc., and Fast Company. She has appeared on Good Morning America, ABC News, and Fox News. She is founder of the popular online magazine Fulfilment Daily and has written for Psychology Today, Harvard Business Review, The Huffington Post, Scientific American Mind, Mind Body Green, and Spirituality & Health. Seppälä consults for Fortune 500 leaders on building positive organizations. She regularly addresses academic, corporate, and governmental institutions. She holds an undergraduate degree in comparative literature from Yale University, a master's degree in East Asian languages and cultures from Columbia University, and a PhD in psychology from Stanford University. Originally from Paris, France, she is a native speaker of French, English, and German.

Eric R. Kandel

Eric R. Kandel, M.D., is University Professor at Columbia; Kavli Professor and Director, Kavli Institute for Brain Science; Co-Director, Mortimer B. Zuckerman Mind Brain Behaviour Institute; and an Investigator at the Howard Hughes Medical Institute. He is an editor of Principles of Neural Science, the standard textbook in the field. His book The Age of Insight won the Kreisky Award in Literature, Austria's highest literary award. Kandel has received 23 honorary degrees, is a member of the U.S. National Academy of Sciences as well as a Foreign Member of the Royal Society of London. He has been recognized with the Albert Lasker Award, the National Medal of Science, and the Nobel Prize for Physiology or Medicine in 2000.

Gail Saltz

A Clinical Associate Professor of Psychiatry at The New York Presbyterian Hospital/Weill-Cornell School of Medicine, Dr. Gail Saltz is a psychoanalyst, columnist, bestselling author, television commentator, and contributing editor for Health magazine. She has been featured in print and on television in places like The Oprah Winfrey Show, Dateline, Fox News, Anderson Cooper, Today Show, Good Morning America, Parade, Redbook, Women's Day, the New York Times, and others.

Harry Pearson

Harry Pearson was born and brought up on the edge of Teesside. He is the author of eight works of non-fiction. The Far Corner - A Mazy Dribble through North-East Football, was runner-up for the William Hill Prize and has been named as one of the Fifty Greatest Sports Books of All Time by both the Observer and The Times. He wrote a weekly sports column in the Guardian from 1996 to 2012, and won the 2011 MCC/Cricket Society Prize for his book about Northern club cricket, Slipless in Settle. He lives in Northumberland.

Helen Kennerley

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

João Medeiros

João Medeiros is senior commissioning editor for Wired magazine. In 2015 he was shortlisted for the Periodical Publishers Association Writer of the Year Award. He also curates Wired Health, a successful conference which every year congregates the top global healthcare innovators in London. He lives in London.

Justin J. Lehmiller

Dr. Justin J. Lehmiller is a social psychologist and one of America's leading experts on human sexuality. He is currently the Director of the Social Psychology Program at Ball State University and a Faculty Affiliate of The Kinsey Institute. Formerly, he served on the faculty at Harvard University. In addition to being an award-winning educator, Dr. Lehmiller is a prolific scholar who conducts research on sexual fantasy, casual sex, secret relationships, and safer-sex practices. He has authored dozens of scientific publications and is the author of the sexuality textbook The Psychology of Human Sexuality. Dr. Lehmiller is on the editorial boards of several prominent academic journals in the fields of relationships and sexuality, including the Journal of Social and Personal Relationships and Psychology of Sexual Orientation and Gender Diversity, and he is an elected full member of the International Academy of Sex Research.Dr. Lehmiller holds advanced degrees in psychology, including a Master of Science from Villanova University and a Ph.D. from Purdue University.

Kaja Nordengen

Kaja Nordengen is a physician specialising in neurology at Akershus University Hospital. She also teaches at University of Oslo. Norengen has always been fascinated by the brain and completed her PhD in 2014.

Leonora Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Lucy Maddox

DR LUCY MADDOX is a consultant clinical psychologist, lecturer and writer. She has worked clinically in a variety of NHS and third sector settings and academically in a variety of universities, including as module convenor on child development at Anna Freud Centre. She currently works with children, teenagers and caregivers in Bristol, as a visiting lecturer in London and as senior clinical advisor for the British Association of Behavioural and Cognitive Psychotherapies. Lucy has written for various publications including the Guardian, Science, Prospect, The Psychologist and the Times.

Mark van Vugt

Mark van Vugt is Professor of Evolutionary, Work and Organizational Psychology at VU University, and research associate at Oxford University. He is the author of the international success Leadership (2011), and a regular contributor to national and international media channels such as the BBC, Channel Four, ABC, CNN, Nature, New Scientist, The Times and The Daily Telegraph. Van Vugt is also consulting editor of various psychology journals.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.

Michele Murphy

Clinical psychologist DR MICHELE MURPHY is a lecturer at the University of Adelaide, who also works as a consultant psychologist.

Mike Brearley

Mike Brearley OBE was educated at Cambridge, where he read classics and moral sciences, and captained the university. He played for Middlesex County Cricket Club intermittently from 1961 to 1983, captaining the side from 1971 to 1982. He first played for England in 1976 and captained the side from 1977 to 1980, winning seventeen test matches and losing only four. He was recalled to the captaincy in 1981 for the Ashes home series, leading England to one of their most famous victories. Since retiring from cricket in 1982, he trained and continues to work as a psychoanalyst, and is a lecturer on leadership and motivation. He is the author of the bestselling The Art of Captaincy, and has written on cricket and the psychology of sport for the Observer and most recently The Times. He lives in London.