Related to: 'The Recipe for Radiance'

Piatkus

Superherbs

Rachel Landon
Authors:
Rachel Landon

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition ­- they help to improve overall health to bring the body back to equilibrium.Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

Running Press Adult

Radiant Bride

Alexis Wolfer
Authors:
Alexis Wolfer

Want to look and feel better than ever on your wedding day? Look no further. Radiant Bride is a holistic guide to beauty, diet, fitness, and fashion designed to take you from Yes" to I do" (and even through to the honeymoon!) gorgeously,and sanely. You'll stop counting calories, obsessing over hours spent (or not spent!) at the gym, and trying crazy beauty fads. Instead, you'll have access to the insider tips author and holistic wellness expert Alexis Wolfer shares with celebrities and her clients, so that your skin radiates, your hair shines, and your dress flatters your figure perfectly. The book includes expert advice on:-Personalized detox and diet plans-Gown-shopping tips to help you find the most flattering options for your body shape and skin tone-Fitness routines designed to target the areas your dress shows off-Hair and makeup guides-Meal plans for beauty from the inside out-Bachelorette tips, so you can party without jeopardizing your goals-When to schedule a facial, manicure, haircut, etc.-Packing your wedding-day survival kit-Your honeymoon beauty routine-And much more!

Da Capo Press

The Complete Book of Vinyasa Yoga

Srivatsa Ramaswami
Authors:
Srivatsa Ramaswami

Allison Hill

Dr. Allison Hill received her MD from Loyola University in Chicago and completed her residency in OB/GYN at Los Angeles County-USC School of Medicine. Dr. Hill is board-certified and a Fellow of the American College of OB/GYN. She is a past Chairman of the Department of OB/GYN and currently serves as the Vice Chief-of-Staff at Good Samaritan Hospital. She was also one of the featured doctors on the acclaimed Discovery Health Network reality show, Deliver Me. Dr. Hill has been in private practice for more than 15 years. The mother of two children, she enjoys spending time with her kids, yoga and running.

Annabel Streets

Annabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian Weekend Review, Sydney Morning Herald etc.

Claudia Herbert

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

Daniela Lamas

Following her graduation from Harvard College magna cum laude in 2003, Daniela Lamas was a medical reporter at the Miami Herald. She went on to earn her M.D. at Columbia College of Physicians & Surgeons, where she completed her internship and residency. In 2011, she served as an editorial fellow at the New England Journal of Medicine, under Harvard Medical School Professor and Journal editor-in-chief Dr. Jeffrey Drazen. She is currently a Pulmonary and Critical Care Fellow at Harvard, where she works at Ariadne Labs, an innovation laboratory headed by Dr. Atul Gawande. She has also worked on the ABC News Medical Unit, led by Dr. Richard Besser. As a writer, she has been published in Newyorker.com, The Boston Globe, The Atlantic and she has had numerous pieces published in the New York Times.

Donald M. Vickery

Donald M. Vickery, MD, helped develop the first medical decision charts for non-doctors. Formerly the head of the nonprofit Self-Care Institute, he died in 2008. Fries and Vickery also coauthored, with Robert H. Pantell, Taking Care of Your Child.

Dr. Jennifer Gunter

Jen Gunter, MD, is an OB/GYN and a pain medicine physician. She writes a lot about sex, science, and social media, but sometimes she writes about other things because, well, why not? She has been called Twitter's resident gynecologist, the Internet's OB/GYN, and one of the fiercest advocates for women's health. She first started her quest to help provide quality information by writing The Preemie Primer, a guide for parents of premature babies. In addition to her academic publications, her writing has appeared in places like The New York Times, The Cut, USA Today, The Hill, and Self. She has taken on politicians, celebrities, and the press over misinformation and fake news about women's health care.Dr. Gunter was born and raised in Winnipeg, Canada, and graduated from The University of Manitoba School of Medicine in 1990 at the age of 23. In 1995 she completed her OB/GYN training at the University of Western Ontario and moved to the United States to complete a fellowship in infectious diseases at the University of Kansas. After completing her fellowship she continued studies in pain medicine. She is board certified in OB/GYN in both Canada and the United States. She is also board certified in pain medicine. Dr. Gunter lives in the San Francisco Bay Area with her two sons, her chocolate lab, and her one-eyed cat Luna.

Dr Val Wilson

Dr Val Wilson holds a PhD in Health Education from the University of Kent. Her thesis concerned effective self-management of diabetes. She also holds an MSc in Health Education and Health Promotion from Canterbury Christ Church University. Dr Wilson has published widely in nursing and healthcare journals, and has had Type 1 diabetes for 41 years.

Editors of The Johns Hopkins Medical Letter Health After 50

The Editors of The Johns Hopkins Medical Letter: Health After 50 are leading physicians from every medical field. The chief editor is Simeon Margolis, M.D., Ph. D., a Professor of Medicine and Biological Chemistry at the Johns Hopkins School of Medicine in Baltimore, Maryland.

Eve Kalinik

Eve Kalinik is a nutritional therapist, health writer and brand consultant. She previously worked in the fashion and PR industries, before qualifying and setting up her own practice in London. Eve regularly hosts interactive workshops, talks and retreats with various media, corporate and wellbeing companies. She also writes regularly for leading publications and online platforms including a monthly page for Psychologies magazine and is the wellbeing columnist for MATCHESFASHION.COM tackling various nutrition related topics. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC) and hold a BA degree in Psychology. More information can be found on her website www.evekalinik.com.

James F. Fries

James F. Fries, MD, is Professor of Medicine, Emeritus, at Stanford University. His work involves the study of health outcomes and how to improve them, prevention of disease by reduction in health risks, self-care techniques, and health economics. He has published over 300 scientific articles and 11 books.

James Le Fanu

James Le Fanu has combined a career as a General Practitioner in South London with writing about medicine and science for the Sunday and Daily Telegraph. He has also contributed articles and reviews to The Times, Spectator, New Statesman, Literary Review, British Medical Journal and Journal of The Royal Society of Medicine. His much acclaimed 'The Rise and Fall of Modern Medicine' won the Los Angeles Times book prize in 2001. His most recent book, 'Why Us?', was published jointly by HarperCollins in the UK and Random House in the US in 2009. He was elected a Fellow of the Royal College of Physicians in 2014.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.

Nicole Hunn

Nicole Hunn is the author of the Gluten-Free on a Shoestring series and blog, which has been featured in the New York Times and MSN Money. Her work has appeared in Better Homes and Gardens, Parents magazine, Parade magazine, and Epicurious.com. She lives in Westchester County, New York. www.glutenfreeonashoestring.com

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Rachel Landon

Rachel Landon is a former model and qualified with honours in Naturopathy Herbal Medicine and Iridology. She now has her own practice working with patients holistically, in order to support the body and immune system with bespoke supplements, herbs and nutritional plans. She is also a fully trained yoga therapist for children with learning and social difficulties working in schools around London and has taught herbal salve and formula courses at The Life Centre using easy-to-find local herbs.She has written articles for Get The Gloss, Neal's Yard Remedies, Thandie Kay blog, Stylist magazine France and Your Fitness magazine.

Ramesh Manocha

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com

Whitney Bowe

Dr. Whitney Bowe is a board-certified dermatologist, a distinguished research scientist, and a thought leader in her field. She is one of the most in-demand dermatologists in America, and has lent her expertise to programs like Good Morning America, The Rachael Ray Show, The Doctors, and Dr. Oz, and publications including The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, Elle, Reader's Digest, and O, The Oprah Magazine.