Related to: 'Born Survivors'

Sphere

Five Minutes of Amazing

Chris Graham, Wendy Holden
Authors:
Chris Graham, Wendy Holden
Piatkus

10 Mindful Minutes

Goldie Hawn, Wendy Holden
Authors:
Goldie Hawn, Wendy Holden

This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

Anthony Holden

Anthony Holden is an award-winning journalist who has published more than thirty books, including biographies of Laurence Olivier, Tchaikovsky and Shakespeare. He has published translations of opera, ancient Greek plays and poetry. With his son Ben, he has edited Poems That Make Grown Men Cry and Poems That Make Grown Women Cry.

Brian Wallace

Brian Wallace served as a Massachusetts state representative from 2003 to 2011. He grew up in South Boston and as a child met Steve Ross when Ross was assigned to his school as a youth worker. He credits Ross with inspiring him to stay in school and pursue his dream of becoming a politician.

Charlie Mortimer

Charlie Mortimer was born in 1952 and educated at Wellesley House, Broadstairs and (reluctantly) Eton. He has been, among other things, an officer in the Coldstream Guards, a vintage car restorer, an estate agent, a roughneck on an oil rig, a pop group manager, a mechanic in Africa, a manufacturer of boxer shorts and an antiques dealer. He currently describes himself as a 'middle aged, middle class spiv (mostly retired)'.

Daphne Du Maurier

Daphne du Maurier (1907-89) was born in London, the daughter of the famous actor-manager Sir Gerald du Maurier and granddaughter of George du Maurier, the author and artist. In 1931 her first novel, The Loving Spirit, was published. A biography of her father and three other novels followed, but it was the novel Rebecca that launched her into the literary stratosphere and made her one of the most popular authors of her day. In 1932, du Maurier married Major Frederick Browning, with whom she had three children.Many of du Maurier's bestselling novels and short stories were adapted into award-winning films, including Alfred Hitchcock's The Birds and Nicolas Roeg's Don't Look Now. In 1969 du Maurier was awarded a DBE. She lived most of her life in Cornwall, the setting for many of her books.

David Sedaris

With sardonic wit and incisive social critiques, David Sedaris has become one of America's pre-eminent humor writers. The great skill with which he slices through cultural euphemisms and political correctness proves that Sedaris is a master of satire and one of the most observant writers addressing the human condition today. David Sedaris is the author of Barrel Fever and Holidays on Ice, as well as collections of personal essays, Naked, Me Talk Pretty One Day, Dress Your Family in Corduroy and Denim, When You Are Engulfed in Flames and his most recent book, Let's Explore Diabetes with Owls, each of which became an immediate bestseller. The audio version of Let's Explore Diabetes With Owls was a Grammy nominee for Best Spoken Word Album. He is the author of the New York Times-bestselling collection of fables entitled Squirrel Seeks Chipmunk: A Wicked Bestiary (with illustrations by Ian Falconer). He was also the editor of Children Playing Before a Statue of Hercules: An Anthology of Outstanding Stories. Sedaris's pieces appear regularly in the New Yorker and have twice been included in 'The Best American Essays'. There are a total of ten million copies of his books in print and they have been translated into twenty-nine languages.

Eric Hobsbawm

Eric Hobsbawm was a Fellow of the British Academy and the American Academy of Arts and Sciences. Before retirement he taught at Birkbeck College, University of London, and after retirement at the New School for Social Research in New York. Previous books include AGE OF EXTREMES, THE AGE OF REVOLUTION and THE AGE OF EMPIRE. He died 1st October 2012

Glenn Frank

Glenn Frank is a Boston-based real-estate attorney and the author of Abe Gilman's Ending.

James Hogg

James Hogg is a ghostwriter and biographer specialising in sport and entertainment. His works include the biography of actor and explorer Brian Blessed, Formula One legend Johnny Herbert, and comedian Ernie Wise of Morecambe and Wise fame. James lives in Yorkshire with his wife and two children.

Maya Angelou

Dr Maya Angelou was one of the world's most important writers and activists. Born 4 April 1928, she lived and chronicled an extraordinary life: rising from poverty, violence and racism, she became a renowned author, poet, playwright, civil rights' activist - working with Malcolm X and Martin Luther King - and memoirist. She wrote and performed a poem, 'On the Pulse of Morning', for President Clinton on his inauguration; she was given the Presidential Medal of Freedom by President Obama and was honoured by more than seventy universities throughout the world.She first thrilled the world with I Know Why the Caged Bird Sings (1969). This was followed by six volumes of autobiography, the seventh and final volume, Mom & Me & Mom, published in 2013. She wrote three collections of essays; many volumes of poetry, including His Day is Done, a tribute to Nelson Mandela; and two cookbooks. She had a lifetime appointment as Reynolds Professor of American Studies at Wake Forest University of North Carolina. Dr Angelou died on 28 May 2014.

Mike Duncan

Mike Duncan is one of the foremost history podcasters in the world. His award winning series The History of Rome chronologically narrated the entire history of the Roman Empire over 189 weekly episodes. Running from 2007-2012, The History of Rome has generated more than 56 million downloads and remains one of the most popular history podcasts on the internet.

Nicholas Sparks

With over 105 million copies of his books sold, Nicholas Sparks is one of the world's most beloved storytellers. His novels include thirteen number one New York Times bestsellers. All Nicholas Sparks' books have been international bestsellers and have been translated into more than fifty languages. Eleven of his novels have been adapted into major films - The Longest Ride, The Best of Me, Safe Haven, The Lucky One, The Last Song, Dear John, Nights in Rodanthe, Message in a Bottle, A Walk to Remember, The Notebook and The Choice. For all the latest news from Nicholas Sparks, sign up for his e-Newsletter at www.nicholassparks.com, and follow him on Facebook and Twitter: @NicholasSparks.

Nigel Cawthorne

Nigel Cawthorne is the author of a number of successful true crime and popular history books. His writing has appeared in over 150 newspapers, magazines and partworks - from the Sun to the Financial Times, and from Flatbush Life to The New York Tribune. He lives in London.

Paul Collins

Paul Collins is a theologian with degrees from Harvard and the Australian National University and is now a fellow of Trinity College of Music, London. He has worked as a religious commentator for Australian Broadcasting Corporation, BBC, NPR, and more; as a teacher of theology and history; and as a Catholic priest. In March 2001, he resigned from active ministry due to a doctrinal dispute with the Vatican over his book, Papal Power. He is also the author of The Birth of the West, published by PublicAffairs in 2013.

Paul Starr

Paul Starr is a professor of sociology and public affairs at Princeton University and its Woodrow Wilson School of Public Affairs. He is the author of the Pulitzer Prize-winning The Social Transformation of American Medicine and The Creation of the Media and the co-founder and editor of The American Prospect. Starr lives in Princeton, New Jersey.

Rick Wartzman

Rick Wartzman is a Senior Advisor at the Drucker Institute, where he was Executive Director until early 2016. His books include Obscene in the Extreme, The King of California, and What Would Drucker Do Now? A former writer and editor at the Wall Street Journal and the Los Angeles Times, he currently comments on the future of work for Fortune online. He lives in Los Angeles.

Robert Macklin

Robert Macklin was born in Queensland and educated at University of Queensland and the Australian National University. He has worked as a journalist at the COURIER-MAIL, THE AGE and THE BULLETIN, and was associate editor of the CANBERRA TIMES until 2003.Robert is the author of 27 books, including DARK PARADISE, HAMILTON HUME and four works focusing on the SAS and Australia's Special Forces: SAS SNIPER, REDBACK ONE, SAS INSIDER and WARRIOR ELITE. He lives in Canberra.

Roxane Gay

Roxane Gay is the author of An Untamed State, Bad Feminist and the story collection Ayiti. Her work has also appeared in Glamour, Best American Short Stories, and the New York Times Book Review. She is the co-editor of PANK.

Steve Ross

Steve Ross, born Smulek Rozental, is the survivor of ten Nazi concentration camps--including Dachau, where he was tasked with transporting corpses to the crematorium. He was the Director of Education for the City of Boston, and he conceived of and founded the New England Holocaust Memorial, which was erected in 1995 and remains one of Boston's most visited landmarks.