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A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen’s breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer’s disease. You will learn how to:
– Boost your memory, mood, attention and energy
– Decrease your risk of Alzheimer’s and other forms of dementia
– Reduce the outward signs of aging and make your skin more beautiful
– Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
– Dramatically increase your chances of living longer and looking younger
– Boost your memory, mood, attention and energy
– Decrease your risk of Alzheimer’s and other forms of dementia
– Reduce the outward signs of aging and make your skin more beautiful
– Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
– Dramatically increase your chances of living longer and looking younger
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Reviews
This excellent book from clinical neuroscientist and bestselling author contains a simple 10-step anti-ageing programme that will help you reverse the signs of ageing and dramatically decrease your risk of developing Alzheimer's and dementia. The book is based on the latest cutting edge research and includes the top brain foods to boost your memory, skin and energy and replace old habits to live a long and healthy life
Dr Amen magically shows us that the aging of our brains need not match the aging of our bodies. The
tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives
Sign me up for a better brain. We are all getting older. But if you want to do it feeling younger and able to remember where you put your glasses, read Dr Amen's new book. It is filled with great stories and inspiration to take care of the most important part of you
Thorough, practical, and inspiring, this is an essential guide to reclaiming your brain - and your life! It's never too late to start . . . or too early. I recommend it to anyone with a brain