Related to: 'Generation Next Volume 2'

Hachette Australia

Growing Happy, Healthy Young Minds

Ramesh Manocha
Authors:
Ramesh Manocha

The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more.In this comprehensive volume there will be the latest information on many topics, including:Helping young people get help for mental health problemsBullying AnxietyDepressionUnderstanding self-harmChild sexual abuseAlcohol and Drugs and how to communicate with young people about themTeens, Parties and Alcohol: A practical guide to keeping them safe Eating DisordersBody ImageResilience and Positive PsychologyUnderstanding the Teenage BrainOnline Time Management

Hachette Australia

Silence Your Mind

Ramesh Manocha
Authors:
Ramesh Manocha

Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences. Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

Alison Baverstock

Dr Alison Baverstock is an academic, author and mother of four.

Allison Vale

Allison Vale has written more than a dozen books, many of which have indulged a fascination with the obscured lives of women in British history, such as The Lost Art of Being a Lady, How to Push a Perambulator and Amelia Dyer: Angel Maker, a biography of the murderous, thirty-year career of Britain's most prolific baby farmer.She lives near Bristol with her husband, their two children and an unruly dog named Douglas.

Aric Sigman

Dr Aric Sigman is a Fellow of the Royal Society of Medicine and Associate Fellow of the British Psychological Society. He is also the hands-on father of 4 children. He writes for the Times Educational Supplement and his book 'Remotely Controlled: How Television is Damaging Our Lives' has caused ongoing public debate.

Claudia Herbert

Claudia Herbert is Director of the Oxford Development Centre Ltd and the Oxford Stress and Trauma Centre and is a professor at the Institute of Cognitive Science in Grosetto, Italy.

Deborah Carlisle Solomon

Deborah Carlisle Solomon is the executive director of RIE. She has presented at various national and international conferences and workshops. She lives in Studio City, California.

Elisa Black

It was only following a misguided spell in a German girl band that Elisa finally settled on a career in journalism a decade ago.After post-grad study at the University of South Australia, she moved to Brisbane where she spent her first weeks in newspapers covering the sports round, rapidly learning there is, in fact, no such thing as a handball in rugby.A stint in magazines and feature writing followed before she returned to Adelaide to work first as an entertainment reporter and then as health and family reporter for a weekend newspaper.She vacillates between hoping desperately for a resurgence in the popularity of the written word, and terror that, one day, her boys will read exactly what she has been writing about them.Elisa's website: elisablack.com.au

Gill Hines

Gill Hines is an educator of huge experience. She has worked with a large number of parents, young people and teachers, offering workshops, mentoring and support in a wide variety of issues.

Iben Dissing Sandahl

Iben Dissing Sandahl is a certified coach, author, and licensed narrative psychotherapist, MPF, with a private practice just outside Copenhagen, Denmark. She specializes in counseling families and children. Originally trained as a teacher, she worked for ten years in the Danish school system before earn­ing her degree in narrative psychotherapy. She is very passion­ate about her work and is regularly quoted in magazines, in newspapers, and on Danish national radio for her expert opinion. She is a wife and mother of two girls, Ida and Julie.

Jackie Highe

Jackie Highe is an experienced hands-on grandmother. Formerly editor-in-chief of Bella magazine, her previous book NOW, WHERE DID I PUT MY GLASSES?, about caring for your elderly parents, was published in 2007 and serialised by the Daily Mail.

Jessica Joelle Alexander

Jessica Alexander is an American author, columnist, and cultural trainer. She graduated with a B.S. in psychology and went on to teach communication and writing skills in Scandi­navia and Central Europe. She has been married to a Dane for thirteen years and has always been passionate about cul­tural differences. She speaks four languages and lives in Rome with her husband and two children, Sophia and Sebastian.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Kate Orson

Kate Orson is a freelance writer, Hand in Hand parenting instructor and mother. Originally from the UK, she now lives in Basel, Switzerland with her husband the author Toni Davidson, and their four-year-old daughter. She teaches Hand in Hand parenting courses, and offers consultations both online and in person. She has had articles published in Juno, The Green Parent and Smallish, as well as online articles for The Elephant Journal and Mothering Matters - a journal for English speakers in Switzerland.

Katy Sobey

Katy Sobey BiographyKaty is from Bristol and trained at the Royal Welsh College of Music and Drama.Theatre includes: Orpheus & Eurydice (Insane Root, Suspension Bridge Vaults), Rocky: A HorrorShow (The Wardrobe Theatre), The Woodlanders (Hammerpuzzle/Cheltenham Everyman), Othello(Stafford Gatehouse), Here Be Monsters (UK Tour), Hot Air (Tobacco Factory Theatre/MyrtleTheatre Co.), King John (Hammerpuzzle/The Egg), A Midsummer Night's Dream (UK Tour), Flood(Bike Shed Theatre), Sleeping Beauty and Aladdin (Little Wolf/Loughborough Town Hall), EarlyDoors (Edinburgh Festival) and The Taming of the Shrew (Sam Wanamaker Festival, The Globe).Katy has appeared in several radio plays for BBC Radio 4, including Tess In Winter, The All-Clear,The Shining Heart and Writing the Century: The Dock. She has also featured in multiple episodesof Poetry Please with Roger McGough.On television, Katy has appeared on BBC 1's daytime drama, The Indian Doctor.Katy has recorded numerous audiobooks and is a featured artist on Audible UK's Narrator'sGreatest Hits. She is the voice of the popular young adult series, Geek Girl.

Kim West

Kim West is a mother of two and has been a licensed practising child and family therapist for over fifteen years. Known as 'The Sleep Lady' by her clients, she has helped thousands of tired parents to gently teach their babies and children how to go to sleep and how to stay asleep. For more information, visit Kim's website www.sleeplady.com.

Kirk D. Strosahl

Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.

Leonard Sax

Leonard Sax, M.D., Ph.D., is a doctor and psychologist, and the founder of the National Association for Choice in Education (NACE). The author of Boys Adrift and Girls on the Edge, Sax lives in suburban Philadelphia, Pennsylvania.

Madonna King

Madonna King is one of Australia's most accomplished journalists, having worked at senior levels of News Limited and the ABC (where Madonna presented the MORNINGS program in Brisbane for six years). Madonna writes for Fairfax's GOOD WEEKEND, writes a highly successful weekly column for the BRISBANE TIMES and has a regular radio spot on Brisbane's 4BC. She has written six books, all defined by her skilful reporting and her ability to get people to talk in depth. Madonna is also a parent of two girls who are fast approaching the magic age of 14. With her personal and professional contacts, built up over 30 years, Madonna has tapped into a rich network to find the voices that make this book important - most critically, 14-year-old girls.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.