Related to: 'Growing Happy and Healthy Young Minds'

Hachette Australia

Silence Your Mind

Ramesh Manocha
Authors:
Ramesh Manocha

Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences. Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

Barbara Delinsky

Barbara Delinsky lives in Needham, Massachusetts. With thirty million copies of her novels in print, in twenty-five different languages, Delinsky is one of the world's most beloved and revered storytellers.A lifelong New Englander, she uses the area as settings in most of her stories. In her spare time, Barbara enjoys kayaking, aerobics, and needlepoint; in addition to spending time with family and friends. She is also a breast cancer survivor, and strives to be a positive role model for other women facing the disease.

Bertil Marklund

Bertil Marklund, MD, PhD, is a Swedish medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner, and as a researcher for over four decades. He has a doctor's degree from Gothenburg University, where he serves as a professor.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Constance Barter

Constance Barter is a British schoolgirl, born in 1993, who was diagnosed with the eating disorder anorexia nervosa aged 14, from which she has since made a complete recovery. In between schoolwork, she is a Young Ambassador volunteer for BEAT, the leading UK charity for people with eating disorders.

Daniela Lamas

Following her graduation from Harvard College magna cum laude in 2003, Daniela Lamas was a medical reporter at the Miami Herald. She went on to earn her M.D. at Columbia College of Physicians & Surgeons, where she completed her internship and residency. In 2011, she served as an editorial fellow at the New England Journal of Medicine, under Harvard Medical School Professor and Journal editor-in-chief Dr. Jeffrey Drazen. She is currently a Pulmonary and Critical Care Fellow at Harvard, where she works at Ariadne Labs, an innovation laboratory headed by Dr. Atul Gawande. She has also worked on the ABC News Medical Unit, led by Dr. Richard Besser. As a writer, she has been published in Newyorker.com, The Boston Globe, The Atlantic and she has had numerous pieces published in the New York Times.

David Veale

David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies 2006-8. He has about 50 publications to his name, accessible through his website www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 15 years.

Elisa Black

It was only following a misguided spell in a German girl band that Elisa finally settled on a career in journalism a decade ago.After post-grad study at the University of South Australia, she moved to Brisbane where she spent her first weeks in newspapers covering the sports round, rapidly learning there is, in fact, no such thing as a handball in rugby.A stint in magazines and feature writing followed before she returned to Adelaide to work first as an entertainment reporter and then as health and family reporter for a weekend newspaper.She vacillates between hoping desperately for a resurgence in the popularity of the written word, and terror that, one day, her boys will read exactly what she has been writing about them.Elisa's website: elisablack.com.au

Gillian Butler

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

James Le Fanu

Dr James Le Fanu is a practising GP in south-west London and has a huge popular following for his weekly medical columns in the Daily and Sunday Telegraph as well as writing for the Spectator and GQ Magazine. He is the author of the definitive The Rise and Fall of Modern Medicine.

Jamie Sumner

JAMIE SUMNER is a writer for Parenting Special Needs Magazine as well as a regular contributor to Scary Mommy, Mom.me, Parent.co Magazine, Her View From Home Magazine, Tribe Magazine, Mamalode Magazine, and Complex Child Magazine. Her IVF journey has also been featured on Fox 17 News. She and her husband fought infertility for two years before seeking medical intervention. She has a son, Charlie, diagnosed with Beckwith-Wiedemann Syndrome and cerebral palsy, and boy/girl twins, Jonas and Cora. She blogs regularly at www.mom-gene.com.

Kara Lawler

Kara Lawler is a high school English teacher who regularly writes on her own blog, MotheringtheDivide.com. Together with her family, she does small-scale farming on the family homestead in the Appalachian Mountains of Pennsylvania.

Katy Sobey

Katy Sobey BiographyKaty is from Bristol and trained at the Royal Welsh College of Music and Drama.Theatre includes: Orpheus & Eurydice (Insane Root, Suspension Bridge Vaults), Rocky: A HorrorShow (The Wardrobe Theatre), The Woodlanders (Hammerpuzzle/Cheltenham Everyman), Othello(Stafford Gatehouse), Here Be Monsters (UK Tour), Hot Air (Tobacco Factory Theatre/MyrtleTheatre Co.), King John (Hammerpuzzle/The Egg), A Midsummer Night's Dream (UK Tour), Flood(Bike Shed Theatre), Sleeping Beauty and Aladdin (Little Wolf/Loughborough Town Hall), EarlyDoors (Edinburgh Festival) and The Taming of the Shrew (Sam Wanamaker Festival, The Globe).Katy has appeared in several radio plays for BBC Radio 4, including Tess In Winter, The All-Clear,The Shining Heart and Writing the Century: The Dock. She has also featured in multiple episodesof Poetry Please with Roger McGough.On television, Katy has appeared on BBC 1's daytime drama, The Indian Doctor.Katy has recorded numerous audiobooks and is a featured artist on Audible UK's Narrator'sGreatest Hits. She is the voice of the popular young adult series, Geek Girl.

Lorna Wing

Lorna Wing is a psychiatric consultant for the National Autistic Society, and has an autistic daughter.

Lucy Willetts

LUCY WILLETTS is a clinical psychologist and accredited CBT therapist. She is also a visiting fellow at the University of Reading. She has a particular interest in the treatment of anxiety disorders in children and young people and has published a number of research papers and several books.

Madonna King

Madonna King is one of Australia's most accomplished journalists, having worked at senior levels of News Limited and the ABC (where Madonna presented the MORNINGS program in Brisbane for six years). Madonna writes for Fairfax's GOOD WEEKEND, writes a highly successful weekly column for the BRISBANE TIMES and has a regular radio spot on Brisbane's 4BC. She has written six books, all defined by her skilful reporting and her ability to get people to talk in depth. Madonna is also a parent of two girls who are fast approaching the magic age of 14. With her personal and professional contacts, built up over 30 years, Madonna has tapped into a rich network to find the voices that make this book important - most critically, 14-year-old girls.

Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Regan Long

Regan Long is a serial entrepreneur, retired teacher at 31, paid family leave advocate and health coach. She is the founder of her own blog, The Real Deal of Parenting, as well as her website at reganlong.com. She has a passion for helping others and is a philanthropist at heart.

Rob Willson

Rob is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with David Veale. He is a cognitive behavioural therapist in private practice. He also works as a tutor at Goldsmiths College, University of London. He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies. He has been involved in treating people with depression and anxiety for the past twelve years.