Related to: 'The Anxiety Book'

Alan Hester

Alan Hester is a trainer and international author. His first book, Management Starts With You: Gain Confidence and Success as a Leader and Manager, has been translated into Chinese, Arabic and Greek and sold in the US, India, Australia and across Europe. Alan works with individuals and with leaders to increase their confidence, resilience, success and well-being. He formed Alan Hester Associates in 2002, delivering practical, inspirational and interactive workshops to a wide range of people. This book draws on his experiences of working with people recovering from depression and other mental health issues, long-term unemployed adults, people with addiction problems and those who need help to get out of their own way and find a new direction in life.Alan lives with his wife Eunice, the couple's Golden Retriever and their four cats in Reading, Berkshire. They have a son, Michael, and a daughter, Charlotte. He spends his spare time listening to Bob Dylan albums, supporting Reading FC, watching cricket, gardening, reading and, of course, writing. Get Out Of Your Own Way is his second book.To find out more about the author's work or to contact him direct for speaking, training or coaching, please visit www.alanhester.co.uk or email him at alan@alanhester.co.uk.

Ali McNamara

Ali McNamara attributes her over-active and very vivid imagination to one thing - being an only child. Time spent dreaming up adventures when she was young has left her with a head bursting with stories waiting to be told.When stories she wrote for fun on Ronan Keating's website became so popular they were sold as a fundraising project for his cancer awareness charity, Ali realised that not only was writing something she enjoyed doing, but something others enjoyed reading too. Ali lives in Cambridgeshire with her family and two Labradors. When she isn't writing, she likes to travel, read, and people-watch, more often than not accompanied by a good cup of coffee. Her dogs and a love of exercise keep her sane!To find out more about Ali visit her website: www.alimcnamara.co.uk or follow her on Twitter: @AliMcNamara

Angela Chadwick

Angela Chadwick trained as a journalist and worked as a reporter before becoming a communications manager within higher education. XX is her first novel.

Ariane Sherine

Ariane Sherine is a comedy writer and journalist. Her work has appeared in, among others, the Guardian, the Sunday Times, the Observer and the Independent, and she has worked as a scriptwriter for the BBC, Channel 4 and ITV. She loves writing fiction, photography, illustration, video editing and jewellery designing, and is happiest when sitting in her garden on a sunlit day with her daughter, Lily.

Benjamin Hardy

Benjamin Hardy is the writer of Slipstream Time Hacking, a self-help phenomenon that has been downloaded more than 200,000 times. In 2016, Hardy was the #1 writer on Medium.com. His writing is informed by his personal experiences - from a troubled upbringing in a broken, drug-afflicted family, to the three children he has fostered with wife Lauren - and passionate interest in self-help and psychology. Hardy is currently studying towards a PhD in Industrial and Organizational Psychology.

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular YouTube channel, 'honorary big sister' to over a million young people around the world. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second and third novels, All That She Can See and When The Curtain Falls were both Top Five Sunday Times bestsellers.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family (for which she received the 2018 WhatsonStage award for Best Actress in a Musical) and Brenda Payne in Tom Fletcher's The Christmasaurus. She is currently playing Veronica in Heathers: The Musical at The Theatre Royal Haymarket in the West End. Carrie's debut album, also called When the Curtain Falls, was released in 2018.Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case.

Chris Johnstone

Dr Chris Johnstone is one of the UK's leading resilience trainers, with more than three decades' experience teaching in this field. He graduated in medicine with distinction in 1986, after a first degree specialising in psychology. Experiencing burnout and depression as a junior hospital doctor, he became a leading figure in the campaign to improve working conditions. He trained as a GP before moving into the mental-health field, where for many years he ran groups teaching resilience skills. Influenced much by positive psychology, he trained with Martin Seligman and other leading practitioners in 2005. Since then he has pioneered the role of resilience training in mental-health promotion, coaching practice and the workplace. His previous book Active Hope (co-authored with Joanna Macy) has been published in more than eight languages, his video-based online course Personal Resilience in an Hour has participants from more than 55 countries. He lives in the north of Scotland, where he teaches online at CollegeofWellbeing.com.

David Sedaris

With sardonic wit and incisive social critiques, David Sedaris has become one of America's pre-eminent humor writers. The great skill with which he slices through cultural euphemisms and political correctness proves that Sedaris is a master of satire and one of the most observant writers addressing the human condition today. David Sedaris is the author of Barrel Fever and Holidays on Ice, as well as collections of personal essays, Naked, Me Talk Pretty One Day, Dress Your Family in Corduroy and Denim, When You Are Engulfed in Flames and his most recent book, Let's Explore Diabetes with Owls, each of which became an immediate bestseller. The audio version of Let's Explore Diabetes With Owls was a Grammy nominee for Best Spoken Word Album. He is the author of the New York Times-bestselling collection of fables entitled Squirrel Seeks Chipmunk: A Wicked Bestiary (with illustrations by Ian Falconer). He was also the editor of Children Playing Before a Statue of Hercules: An Anthology of Outstanding Stories. Sedaris's pieces appear regularly in the New Yorker and have twice been included in 'The Best American Essays'. There are a total of ten million copies of his books in print and they have been translated into twenty-nine languages.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Dr. Val Wilson

Dr Val Wilson holds a PhD in Health Education from the University of Kent. Her thesis concerned effective self-management of diabetes. She also hold an MSc in Health Education and Health Promotion from Canterbury Christ Church University. Dr Wilson has published widely in nursing and healthcare journals, and has had Type 1 diabetes for 41 years.

João Medeiros

João Medeiros is Features Director for Wired magazine. He was born in Portugal, and came to the UK at eighteen. He has a PhD in theoretical physics at Imperial College. He has written widely for publications including The Economist, GQ and Nature. This is his first book.

Kirstie Anderson

Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in the area of CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.

Lisa Ballantyne

Lisa Ballantyne is the author of the Edgar Award-nominated The Guilty One which was translated into nearly thirty languages. Her second novel, Redemption Road, was a USA Today Bestseller. Originally from Armadale, in Scotland, she now lives in Glasgow.

Lucy Maddox

DR LUCY MADDOX is a consultant clinical psychologist, lecturer and writer. She has worked clinically in a variety of NHS and third sector settings and academically in a variety of universities, including as module convenor on child development at Anna Freud Centre. She currently works with children, teenagers and caregivers in Bristol, as a visiting lecturer in London and as senior clinical advisor for the British Association of Behavioural and Cognitive Psychotherapies. Lucy has written for various publications including the Guardian, Science, Prospect, The Psychologist and the Times.

Mark Freeman

Mark Freeman is a mental health coach and human centered design workshop facilitator based in Toronto. He has taught Shakespeare's plays in Korea, tended gardens in Spain, filmed an Arabic-language documentary on youth employment in Cairo, and facilitated strategy workshops for executives at multiple Fortune 500 companies. After recovering from several mental illness diagnoses, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community, EVERYBODY HAS A BRAIN, and he is a Stanford Medicine X ePatient Scholar. His favourite past-times include sitting and breathing.

Mark Matousek

Mark Matousek is author of two award-winning memoirs, Sex Death Enlightenment (an international bestseller) and The Boy He Left Behind (a Los Angeles Times Discovery Book), as well as When You're Falling, Dive, and Ethical Wisdom. As a collaborator, he worked with Sogyal Rinpoche on The Tibetan Book of Living and Dying, Andrew Harvey on Dialogues with a Modern Mystic, and Ram Dass on Still Here. A featured blogger for Psychology Today, Purple Clover, The Huffington Post, and Contemplative Journal, he has contributed to numerous anthologies and publications, including The New Yorker, O: The Oprah Magazine (as a contributing editor), The New York Times Magazine, Harper's BAZAAR, Yoga Journal, Details, The Saturday Evening Post, AARP, Tricycle, and many others. A popular lecturer and writing teacher, he is on the faculty of the New York Open Center, the Omega Institute for Holistic Studies, The Mandala Center, The Rowe Center, the Esalen Institute, Hollyhock, and Schumacher College. Matousek is also creative director of V-Men (with Eve Ensler), an organization devoted to ending violence against women and girls. His workshops, classes, and mentoring have helped thousands of people around the world, focusing on personal awakening and creative excellence through self-inquiry and life writing.

Matthew Crow

Matthew Crow was born and raised in Newcastle. Having worked as a freelance journalist since his teens he has contributed to a number of publications including the Independent on Sunday and the Observer. He has written for adults and YA. His book My Dearest Jonah, was nominated for the Dylan Thomas Prize.

Maya Angelou

Dr Maya Angelou was one of the world's most important writers and activists. Born 4 April 1928, she lived and chronicled an extraordinary life: rising from poverty, violence and racism, she became a renowned author, poet, playwright, civil rights' activist - working with Malcolm X and Martin Luther King - and memoirist. She wrote and performed a poem, 'On the Pulse of Morning', for President Clinton on his inauguration; she was given the Presidential Medal of Freedom by President Obama and was honoured by more than seventy universities throughout the world.She first thrilled the world with I Know Why the Caged Bird Sings (1969). This was followed by six volumes of autobiography, the seventh and final volume, Mom & Me & Mom, published in 2013. She wrote three collections of essays; many volumes of poetry, including His Day is Done, a tribute to Nelson Mandela; and two cookbooks. She had a lifetime appointment as Reynolds Professor of American Studies at Wake Forest University of North Carolina. Dr Angelou died on 28 May 2014.

Nigel Cawthorne

Nigel Cawthorne is the author of a number of successful true crime and popular history books. His writing has appeared in over 150 newspapers, magazines and partworks - from the Sun to the Financial Times, and from Flatbush Life to The New York Tribune. He lives in London.

Niviaq Korneliussen

Niviaq Korneliussen was born in 1990 in Nuuk and grew up in South Greenland. She studied Psychology at Aarhus University in Denmark and spent a year in California as an exchange student. Korneliussen started writing in 2013 and is the winner of many writing competitions in Greenland where her debut novel, Crimson, was first published under the title HOMO sapienne (2014). She translated it herself from Greenlandic to Danish. She is currently working on her second novel.