Related to: 'The Mind Workout'

AN EXTRACT

THE JULIETTE SOCIETY

In her debut novel, Sasha Grey takes us inside a private, high-profile, sex society where anything and everything can happen. Read the prologue.

Robinson

An Introduction to Coping with Stress, 2nd Edition

Leonora Brosan
Authors:
Leonora Brosan
Robinson

Can't Just Stop

Sharon Begley
Authors:
Sharon Begley
Piatkus

Coming Clean

Cathryn Kemp
Authors:
Cathryn Kemp

'A brave, heartfelt and extraordinary book' Corinne Sweet, author of Overcoming Addiction, psychologist and broadcaster What if the drugs that were meant to cure you slowly started to kill you?After falling dangerously ill with acute-on-chronic pancreatitis, Cathryn Kemp left hospital with a repeat prescription for fentanyl, a painkiller 100 times stronger than heroin.Within two years she was taking almost ten times the NHS maximum daily dose - all on prescription - and her life began to spiral out of control. Cathryn discovered she had just three months to live, unless she gave up the drug she clung to so desperately.After selling everything she owned and checking into rehab, Cathryn was told by the doctors that recovery was highly unlikely. Yet to everyone's amazement, she proved them wrong.Coming Clean is a poignant, vivid and honest memoir of a woman's struggle with, and subsequent victory over, her demons. It is a love story, a horror story, a survival story, and one that shows the very real dangers of the over-prescription of painkillers.

Robinson

Living with a Black Dog

Matthew Johnstone, Ainsley Johnstone
Authors:
Matthew Johnstone, Ainsley Johnstone

As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous portrait of life with depression - not only for those suffering from it themselves, but for those close to them. Living with a Black Dog speaks directly to the carer and offers practical and sometimes tongue-in-cheek tips on helping the depression sufferer, such as 'Socks have little do with mental health. If people could just "snap out of it" they would.' and 'Encourage any form of regular exercise. Fitness robs the Dog of its power'. Based on their own experiences, Matthew and his wife Ainsley treat the subject of depression sympathetically, hopefully and, most importantly, humorously.

Robinson

Taking Control of OCD

David Veale, Rob Willson
Authors:
David Veale, Rob Willson
Piatkus

The Worry Cure

Robert L. Leahy
Authors:
Robert L. Leahy

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

Running Press Mini Editions

Running Press 120 Pocket Floor Spinner BASE

Little, Brown

Best-Loved Poems

Neil Philip, Isabelle Brent, Isabelle Brent
Contributors:
Neil Philip, Isabelle Brent, Isabelle Brent

This highly accessible collection gathers together the best-loved gems of English language verse, from the deeply moving to the hilariously silly. The poems span the entire range of verse from high drama to stuff-and-nonsense and are presented in nine sections: Poems of Childhood and Youth; Poems of Love and Marriage; Poems of Life; Poems of Loss and Comfort; Poems of War and Peace; Poems to Read Aloud; Poems to Read Quietly; Poems of Animals and Nature and Poems of Magic and Mystery.The anthology includes works by William Blake, Dylan Thomas, Seamus Heaney, Robert Burns, T S Eliot, Rudyard Kipling, W B Yeats and many, many more. The poems have all been chosen and arranged by Neil Philip and the volume is illustrated throughout with watercolour borders and decorative motifs by Isabelle Brent, glowing with her trademark gold leaf.

Abacus

A Tall Man In A Low Land

Harry Pearson
Authors:
Harry Pearson

Most British travel writers head south for a destination that is hot, exotic, dangerous or all three. Harry Pearson chose to head in the opposite direction for a country which is damp, safe and of legendary banality: Belgium. But can any nation whose most famous monument is a statue of a small boy urinating really be that dull? Pearson lived there for several months, burying himself in the local culture. He drank many of the 800 different beers the Belgians produce; ate local delicacies such as kip kap (jellied pig cheeks) and a mighty tonnage of chicory and chips. In one restaurant the house speciality was 'Hare in the style of grandmother'. 'I didn't order it. I quite like hare, but had no wish to see one wearing zip-up boots and a blue beret.' A TALL MAN IN A LOW LAND commemorates strange events such as The Festival of Shrimps at Oostduinkerke and laments the passing of the Underpant Museum in Brussels. No reader will go away from A TALL MAN IN A LOW LAND without being able to name at least ten famous Belgians. Mixing evocative description and low-grade buffoonery Harry Pearson paints a portrait of Belgium that is more rounded than a Smurf after a night on the mussels.

Abacus

The Far Corner

Harry Pearson
Authors:
Harry Pearson

A book in which Wilf Mannion rubs shoulders with The Sunderland Skinhead: recollections of Len Shakleton blight the lives of village shoppers: and the appointment of Kevin Keegan as manager of Newcastle is celebrated by a man in a leather stetson, crooning 'For The Good Times' to the accompaniment of a midi organ, THE FAR CORNER is a tale of heroism and human frailty, passion and the perils of eating an egg mayonnaise stottie without staining your trousers.

David Veale

David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies 2006-8. He has about 50 publications to his name, accessible through his website www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 15 years.

Dr Habib Sadeghi

Dr. Habib Sadeghi, DO, is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides a revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. Dr. Sadeghi served as an on-air health expert for FOX News and Geraldo at Large and is a regular contributor to Goop. Dr. Sadeghi wrote the foreword to Gwyneth Paltrow's It's All Good and is the author of Within: A Spiritual Awakening to Love & Weight Loss, (published by Premier Digital Publishing, then Open Road) in 2014.

Helen Kennerley

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Leonora Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Mark Freeman

Mark Freeman is a mental health coach and human centered design workshop facilitator based in Toronto. He has taught Shakespeare's plays in Korea, tended gardens in Spain, filmed an Arabic-language documentary on youth employment in Cairo, and facilitated strategy workshops for executives at multiple Fortune 500 companies. After recovering from several mental illness diagnoses, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community, EVERYBODY HAS A BRAIN, and he is a Stanford Medicine X ePatient Scholar. His favourite past-times include sitting and breathing.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.

Rob Willson

Rob is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with David Veale. He is a cognitive behavioural therapist in private practice. He also works as a tutor at Goldsmiths College, University of London. He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies. He has been involved in treating people with depression and anxiety for the past twelve years.

Sharon Begley

Sharon Begley is the senior science writer at STAT, the life sciences publication of The Boston Globe. She previously worked at Reuters, Newsweek, The Daily Beast and The Wall Street Journal. She is the author of Can't Just Stop, The Emotional Life of Your Brain (with Richard J. Davidson), The Plastic Mind and The Mind and the Brain (with Jeffrey Schwartz). She has received numerous awards for communicating science to the public.

Susan Nolen-Hoeksema

Dr Susan Nolen-Hoeksema is an expert in the study of women and emotion. She is the author of five professional books and numerous articles, and is a professor of psychology at the University of Michigan. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She received her BA from Yale University and her PhD from the University of Pennsylvania.

Vidyamala Burch

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.