Related to: 'Delicious, Healthy and Sugar-Free'

Leading nutrition expert.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Piatkus

The Hybrid Diet

Patrick Holford, Jerome Burne
Authors:
Patrick Holford, Jerome Burne
Piatkus

The Stress Cure

Patrick Holford, Susannah Lawson
Authors:
Patrick Holford, Susannah Lawson

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:* Uncovering your stress triggers and stress response* Learning how to reframe negative beliefs* Effective time management that includes relaxation and fun* Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise* Beating the sugar and stimulant trap* Fuel-up to feel good - discover the key nutrients for energy and resilienceWith a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

Piatkus

Good Medicine

Patrick Holford
Authors:
Patrick Holford

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:* Five or six good medicine solutions - how each solution works and what you need to do* Best and worst foods - which foods you should eat and those you should avoid* Best supplements - the most appropriate supplementsYou will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.

Piatkus

Burn Fat Fast

Patrick Holford, Kate Staples
Authors:
Patrick Holford, Kate Staples
Piatkus

The Little Book Of Optimum Nutrition

Patrick Holford
Authors:
Patrick Holford

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. The Little Book of Optimum Nutrition makes a healthy lifestyle easy and fun!

Piatkus

Hidden Food Allergies

Patrick Holford, James Braly
Authors:
Patrick Holford, James Braly

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.

Piatkus

The Homocysteine Solution

Patrick Holford, James Braly
Authors:
Patrick Holford, James Braly
Piatkus

Balance Your Hormones

Patrick Holford, Kate Neil
Authors:
Patrick Holford, Kate Neil

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

Piatkus

The Feel Good Factor

Patrick Holford
Authors:
Patrick Holford
Piatkus

Improve Your Digestion

Patrick Holford
Authors:
Patrick Holford
Piatkus

Optimum Nutrition Made Easy

Patrick Holford, Susannah Campos, Susannah Lawson
Authors:
Patrick Holford, Susannah Campos, Susannah Lawson

Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Piatkus

Say No To Cancer

Patrick Holford, Liz Efiong
Authors:
Patrick Holford, Liz Efiong

Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical ovarian, testicular, endometrial and pancreatic - are preventable through diet, physical activity and weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence.By improving your diet and taking the right nutritional supplements you really can say no to cancer.

Piatkus

Boost Your Immune System

Patrick Holford, Jennifer Meek
Authors:
Patrick Holford, Jennifer Meek
Piatkus

The Perfect Pregnancy Cookbook

Patrick Holford, Susannah Lawson, Fiona McDonald Joyce
Authors:
Patrick Holford, Susannah Lawson, Fiona McDonald Joyce
Piatkus

Smart Food For Smart Kids

Patrick Holford, Fiona McDonald Joyce
Authors:
Patrick Holford, Fiona McDonald Joyce

This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.

Piatkus

The 10 Secrets Of 100% Healthy People

Patrick Holford
Authors:
Patrick Holford
Piatkus

The Low-GL Diet Made Easy

Patrick Holford
Authors:
Patrick Holford

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Piatkus

Say No To Arthritis

Patrick Holford, Christopher Quayle
Contributors:
Patrick Holford, Christopher Quayle

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Piatkus

The Low-GL Diet Cookbook

Patrick Holford, Fiona McDonald Joyce
Authors:
Patrick Holford, Fiona McDonald Joyce

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

Piatkus

The Alzheimer's Prevention Plan

Patrick Holford, Deborah Colson, Shane Heaton
Authors:
Patrick Holford, Deborah Colson, Shane Heaton

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.