Related to: 'Mindfulness for Women'

Piatkus

Mindfulness for Health

Vidyamala Burch, Danny Penman
Authors:
Vidyamala Burch, Danny Penman
Sphere

Cougars

Claire Irvin
Authors:
Claire Irvin

Caroline Walker has it all. At 42, her immaculate looks and toned body are of a woman half her age. She's a successful entrepreneur, and juggles her career with domestic bliss: wife of City trading sensation Les Walker, and mother to their teenage daughter Rachel. But when Caroline learns that Les has been having an affair, her perfect world falls apart.Caroline is suddenly single - something she hasn't been in a very long time. With the help of Maryanne, her outgoing and ex-Hollywood starlet friend, Caroline's life is transformed into a glamorous social whirl as she discovers her missing twenties. And the young men she should have been dating then, too . . . But is Caroline ready to put the past behind her? And can true love really strike twice?

Piatkus

Living Well With Pain And Illness

Vidyamala Burch
Authors:
Vidyamala Burch

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Areva Martin

Areva Martin is the founder of Martin & Martin, the largest female-owned, African-American law firm in L.A., and The Special Needs Network, a non-profit for the benefit of special needs kids and their parents. she is also the author of The Everyday Advocate--a memoir about raising a child with autism. Using both her personal and professional experience, Areva has established herself as a sought-after expert. She is a legal expert on The Dr. Phil Show, co-host on The Doctors, and makes regular appearances on Anderson Cooper 360, Good Morning America, CNN, MSNBC and Fox, among other shows.

Brenda Hogan

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Chris Johnstone

Dr Chris Johnstone is one of the UK's leading resilience trainers, with more than three decades' experience teaching in this field. He graduated in medicine with distinction in 1986, after a first degree specialising in psychology. Experiencing burnout and depression as a junior hospital doctor, he became a leading figure in the campaign to improve working conditions. He trained as a GP before moving into the mental-health field, where for many years he ran groups teaching resilience skills. Influenced much by positive psychology, he trained with Martin Seligman and other leading practitioners in 2005. Since then he has pioneered the role of resilience training in mental-health promotion, coaching practice and the workplace. His previous book Active Hope (co-authored with Joanna Macy) has been published in more than eight languages, his video-based online course Personal Resilience in an Hour has participants from more than 55 countries. He lives in the north of Scotland, where he teaches online at CollegeofWellbeing.com.

Daniel S. Lobel

Daniel S. Lobel, PhD, is a psychologist with a private practice in Katonah, NY. He is assistant clinical professor of psychiatry at the Mount Sinai School of Medicine, and has given classes at both State University of New York (SUNY) at Purchase and the New York State College of Optometry. He has written chapters in many textbooks and contributes frequently as a guest blogger on the Psychology Today website.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Donna Beech

Donna Beech is a New York Times bestselling and award-winning co-author who has worked on dozens of books.

Elyse Resch

Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-five years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating, has published journal articles, and does regular speaking engagements and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today, KTTV television, among other. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of reconnecting with your internal wisdom about eating. She supervises and trains health professionals, is a certified child and adolescent obesity expert, a Certified Eating Disorder Registered Dietitian, and a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.

Eva Woods

Eva Woods grew up in a small Irish village and now lives in London, where she dodges urban foxes and tuts at tourists on escalators. She runs the UK's first writing course for commercial novels and regularly teaches creative writing.

James M. Russell

JAMES M. RUSSELL has a philosophy degree from the University of Cambridge, a post-graduate qualification in critical theory, and has taught at the Open University in the UK. He currently works as director of a media-related business. He is the author of Brief Guides to Philosophical Classics, Spiritual Classics and Business Classics. He lives in north London with his wife, daughter and two cats.

Joel Osteen

Joel Osteen is the senior pastor of Lakewood Church in Houston, Texas. Listed by several sources as America's largest and fastest-growing congregation, Lakewood church has approximately 45,000 adult attendees every week. Millions more watch Joel's messages as they are broadcast on national and international television networks. He resides in Houston with his wife, Victoria, and their children.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Keith Stuart

Keith Stuart is an author and journalist. His heartwarming debut novel, A Boy Made of Blocks, was a Richard and Judy Book Club pick and a major bestseller, and was inspired by Keith's real-life relationship with his autistic son. Keith has written for publications including Empire, Red and Esquire, and is the former games editor of the Guardian. He lives with his wife and two sons in Frome, Somerset.

Mark Wallace

Mark Wallace has taught in public schools in Minnesota for over 20 years and has won the TIES Distinguished Educator Award.

Martin M. Antony

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.

Matthew Rudy

Matthew Rudy has ghostwritten 26 sports, business, and travel books since 1997, including titles by golf instructors Dave Stockton, Hank Haney, and Stan Utley; sports psychiatrist Dr. Michael Lardon, and personal development coach Bryan Dodge. His book with personal finance expert Anthony Davenport will be published by Houghton Mifflin Harcourt in 2017. He is a senior writer at Golf Digest, where he has ghostwritten 25 cover stories since 1999 and earned national awards for his investigative and feature work.

Mike Williams

Mike Williams was President & CEO of The David Allen company from 2011 to 2016, is on the board of directors for the Association for Talent Development (td.org), and is the Getting Things Done Enterprise Architect at Zappos.com