Related to: 'Mindfulness for Creativity'

Piatkus

Mindfulness for Health

Vidyamala Burch, Danny Penman
Authors:
Vidyamala Burch, Danny Penman

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Piatkus

Mindfulness

Mark Williams, Danny Penman
Authors:
Mark Williams, Danny Penman

Life can be relentless, frantic and exhausting - but it doesn't have to be this way...Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Alex Blaszczynski

ALEX BLASZCZYSNKI is Professor of Clinical Psychology in the School of Psychology, University of Sydney, Director of its Gambling Treatment Clinic, and Chair, Responsible Gambling Research Group. He is editor-in-chief of International Gambling Studies.

Anna Gekoski

Dr Anna Gekoski has worked as a journalist and writer, and more recently has conducted research in the field of forensic psychology. During her time as a national news¬paper reporter she was the ghost-writer for the bestselling Sara Payne: A Mother's Story. She is also the author of Murder by Numbers, a psychological analysis of the childhoods of British serial killers. Anna has degrees in philosophy, criminology, and psychology, and a doctorate in forensic psychology.

Ben Sedley

Ben Sedley is a clinical psychologist and ACT therapist with experience of working with children, adolescents and families facing mental health difficulties in both primary health centres and community mental health teams in New Zealand and London. Ben's training and practice has focused on examining children and young people's understandings of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people.

Cathy Creswell

Professor Cathy Creswell completed her clinical psychology training and subsequently her PhD at University College London, and has since worked at the University of Reading, where she is an NIHR Research Professor based in the School of Psychology and Clinical Language Sciences. She is also an Honorary Consultant Clinical Psychologist and Joint Director of the University of Reading Anxiety and Depression in Young people (AnDY) clinical research unit. Cathy has particular research and clinical interests in the development and treatment of anxiety disorders in children and young people. She has published over 60 scientific papers in the field of child anxiety, including clinical trials of cognitive behavioural treatments for child anxiety disorders. In addition to academic publications, she is the co-author of Overcoming your Child's Shyness and Social Anxiety.

Choden

Formally a monk for seven years within the Tibetan Buddhist tradition, CHODEN completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. Born as Sean McGovern, he is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher.Choden is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.

Claudia Herbert

Claudia Herbert is Director of the Oxford Development Centre Ltd and the Oxford Stress and Trauma Centre and is a professor at the Institute of Cognitive Science in Grosetto, Italy.

Daniel Freeman

Daniel Freeman is Professor of Clinical Psychology and a National Institute of Health Research (NIHR) Professor in the Department of Psychiatry, University of Oxford

David Veale

David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies 2006-8. He has about 50 publications to his name, accessible through his website www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 15 years.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Gareth Moore

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert. He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

Gillian Butler

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

Gillian Todd

Dr Gillian Todd is a BABCP Accredited Cognitive Behavioural Psychotherapist, Supervisor and Trainer who is an Independent Practitioner based in Cambridge. Over her career, she has been Senior Lecturer in cognitive behavioural therapy at the University of East Anglia and an honorary Visiting Fellow in the Department of Psychiatry, University of Cambridge.

Jack Angelo

Jack Angelo D.Litt. is a well-known healer and teacher of subtle energy medicine and natural spirituality, who has worked with individuals and groups for over 25 years. He lectures and gives workshops in the UK and abroad for health-care professionals and the general public, and also runs popular courses for the National Federation of Spiritual Healers.

Jason Freeman

Jason Freeman is an experienced writer and editor.

Kendra Fortmeyer

Kendra Fortmeyer grew up in the lushly magic swamp-woods of North Carolina. She now lives and writes in Austin, Texas, where she received an MFA in fiction from the New Writer's Project. A former teacher and youth librarian (and forever feminist), she's had the great joy of working with heaps of hilarious, brilliant and wonderful teens, and is passionate about giving their voices a home in her work. She's worked as a wilderness ranger in the Blue Ridge Mountains, tried her hand at blacksmithing, and drinks an absurd amount of tea.A recipient of a grant from the Elizabeth George Foundation, Kendra won a 2017 Pushcart Prize for her story "Things I Know to Be True" and she is a member of the Clarion Science Fiction and Fantasy Writers' Workshop class of 2016.

Lauren Handel Zander

Lauren Handel Zander is a life coach, university lecturer, and public speaker. As Co-Founder and Chairman of Handel Group, an international corporate consulting and private coaching company, she has coached countless private clients: professors, politicians, award-winning artists, and Fortune 500 CEOs. The Handel Method has been taught at MIT, Stanford University, NYU, and in the New York City Public School System. Lauren has also led seminars and conferences all over the world and has contributed to The New York Times, Forbes, Self, Women's Health, Vogue, Marie Claire, Elle, and The Huffington Post.

Lucy Willetts

Dr Lucy Willetts is a Chartered Clinical Psychologist and Accredited CBT Therapist. She is also a Visiting Fellow at the University of Reading. Lucy worked for 20 years in CAMHS in Berkshire, most recently as Clinical Lead for a specialist anxiety and depression service within the local NHS. In addition, Lucy was Clinical Director of the Berkshire Child Anxiety Clinic, an innovative and successful collaboration between the University of Reading and the local NHS trust, and was involved in the design and implementation of a number of successful treatment programmes and treatment trials for childhood anxiety disorders. Lucy has also trained and supervised a wide range of professionals both in Berkshire and nationally in relation to CBT techniques and childhood psychological disorders. Lucy has a particular interest in the treatment of anxiety disorders in children and young people and has published a number of research papers and several books, including Can I Tell You About Anxiety?. Lucy now works in private practice and at a local independent school delivering psychological interventions.

Marcantonio Spada

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.