Related to: 'Cannabis Pharmacy'

Da Capo Lifelong Books

Moodtopia

Sara-Chana Silverstein
Authors:
Sara-Chana Silverstein
New Harbinger

The Heartfulness Way

Kamlesh Patel, Joshua Pollock
Authors:
Kamlesh Patel, Joshua Pollock
Hachette Books

Quench

Dana Cohen, Gina Bria
Authors:
Dana Cohen, Gina Bria

Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.

Little, Brown

Plucked!

Maryn McKenna
Authors:
Maryn McKenna

'This is an important book. You can't understand the radical cheapening of food, with all its unpleasant effects, for farm animals and our most cherished rural landscapes, until you begin to understand the industrialisation of chicken. Industrial chicken is now displacing many more sustainable farming systems, driving them out of business. This book explains how that happened and why we should all be worried about it and demand change' James Rebanks, author of The Shepherd's LifePlucked! examines everything that has gone wrong in the modern agricultural system: overuse of antibiotics, threats to the environment, violations of animal welfare, destruction of farming communities, disruption of international trade and delivery of over-processed, obesity-promoting, nutritionally hollow food.Drawing on years of research into the 'big chicken' industry, acclaimed science writer Maryn McKenna uncovers the people searching for solutions and seeking to return chicken to a sustainable and honoured place on our plate and asking whether, with reform, chicken can safely feed the world. Rich with characters who together propelled the story of chicken's unintended consequences, Plucked! will reveal how the antibiotic era created modern agriculture. It is an eye-opening exploration of how the world's most popular meat came to define so much more than just chicken nuggets.

Twelve

The Leafly Guide to Cannabis

The Leafly Team
Authors:
The Leafly Team

Cannabis is at the very beginning of a craft and educational renaissance. While emerging from the legislative shadows, a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy.And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only different flavor profiles, but different cerebral and body effects; they can consume using different methods, from vaporization to combustion to topical application; and they can pick and choose between an ever-growing number of different strains and products.THE LEAFLY GUIDE provides all the best tips to navigating this growing market. Leafly is the world's leading cannabis information website and app, providing its community with knowledge about products, strains, news, dispensaries and more. A trusted resource, Leafly is uniquely positioned to author this definitive guide and enhance every user's enjoyment and high.

Robinson

Orderly Britain

Andrew Ward, Tim Newburn
Authors:
Andrew Ward, Tim Newburn

All societies, in their very different ways, are orderly. The very term 'society' implies the existence of a degree of organisation and predictability to human life. Orderliness, however, is a matter of degree. It is neither total, nor totally absent. In recent times, however, such concerns have largely given way to a greater preoccupation with disorderliness: with significant and disruptive social change; with rising crime and anti-social behaviour; and with a variety of other social problemsBut what has really been happening? How should we think about the nation's changing social order over the last seventy years? In Orderly Britain, Newburn and Ward focus on such commonplace, prosaic and mundane matters as dog-fouling, swearing, drinking, smoking, nudity, public toilets, and parking. These everyday matters, they argue, have much to tell us about social change and, more particularly, about the changing nature of British society.Written in an accessible style, full of quirky tales, this book provides an unusual approach to recent British social history. We read about social-order problems, boiling-point incidents, and the emergence of new expectations and control systems through our chosen topics. Through accessible, intriguing, prosaic tales - the hounding of beatniks in Cornwall in the 1960s, the banning of dogs from Burnley parks in the 1970s, the London parking crisis of the 1980s, the Naked Rambler in the 2000s - Orderly Britain reflects on the deeper sociological roots of our changing social order.In Orderly Britain the authors argue that post-war British society, in many respects, pays significantly greater attention to the issue of ordering and to laying down rules and regulations about conduct. Yes, elements of our lives are increasingly privatised but much of our behaviour is visible in ways and to extents never previously encountered - not least via electronic media. Consumerism, though it may have stimulated extraordinary acquisitiveness has also brought with it a huge array of administrative and technical regulations about matters as varied as food safety, the supply and sale of goods, and domestic animal welfare. In fact, there is considerable evidence that we have become more concerned about order, and more rule-bound by laws and regulations setting out the parameters of orderliness and how it is to be maintained. As a means of illustrating this argument, our first step along the road is toward the issue of dog-shit and what we do with it. Naturally, we must tread carefully.

Moon Travel

Moon Denver, Boulder & Colorado Springs

Mindy Sink
Authors:
Mindy Sink

Journalist Mindy Sink has lived in Denver for more than 15 years, and she shares her insider's perspective on the Denver, Boulder, and Colorado Springs with interested travellers. Mindy covers the must-see sights, such as the Colorado State Capitol Building and Confluence Park, plus recommendations for active and adventurous excursions outside the three cities, and local secrets like the Dikeou Collection, an international contemporary art collection on display to the public in an downtown office building. She also includes unique trip strategies for a variety of travellers, such as Fun and Cheap in Denver and a Beat Generation Tour. With detailed information on restaurants and nightclubs in LoDo and nearby outdoor recreation like kayaking and bouldering, Moon Denver, Boulder, & Colorado Springs gives travellers the tools they need to create a more personal and memorable experience.

New Harbinger

Child and Adolescent Clinical Psychopharmacology Made Simple, 3rd Edition

John D. Preston
Authors:
John D. Preston

This fully revised third edition offers updated DSM-V definitions, new information regarding teen use of antidepressants and suicidality, information on attention deficit/hyperactivity disorder (ADHD) and ADHD medications, bipolar disorder, psychotic episodes and eating disorders in children and adolescents, the use of antipsychotics in children and adolescents, non-medication approaches and adjuncts to medications, and how to assess and treat noncompliance and "breakthrough" symptoms.Also included are fact sheets that clearly delineate frequently prescribed medications for each disorder along with medication side effects and signs of toxicity. For each psychological disorder, the book offers: current diagnostic criteria; treatment indications and contraindications; medication information; and help for monitoring, evaluating, and following up with patients.Whether you are a pediatrician, parent, therapist, educator, or other health care professional, this is the only resource you need to consult for the most up-to-date information on child and adolescent medications and treatment.

New Harbinger

The Cognitive Behavioral Therapy Workbook for Menopause

Sheryl Green
Authors:
Sheryl Green

Although research supports the use of cognitive behavioral therapy to address the symptoms of menopause, this is the first book to explain how readers can use this approach to calm hot flashes, stop mood swings in their tracks, and manage other common physical symptoms. The Cognitive-Behavioral Workbook for Menopause can be used as an adjunctive treatment to hormone replacement therapy and herbal remedies, or may be effectively used on its own. This evidence-based program works by helping readers understand their symptoms and reduce the psychological self-talk that makes physical symptoms of menopause even worse. By reducing the anxiety about menopause symptoms such as hot flashes, readers reduce the duration and intensity of these symptoms. Because menopause can also affect women's mental health, the workbook includes help for menopausal depression, anxiety, irritability, and mood swings. It also features information on hormone replacement therapy and supplements that can help. This workbook is an essential resource for any menopausal woman seeking to regain control over her body, health, and mood.

Robinson

Medicinal Cookery

Dale Pinnock
Authors:
Dale Pinnock

Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects.He highlights the benefits of each food and shows how to prepare dishes and recipes that are not only delicious but have a medicinal property that makes them a powerful addition to someone's overall disease treatment plan, be this orthodox medical treatment or natural therapies.He includes recipes for all common health disorders, including problems with digestion, the heart and circulation, the immune and nervous systems, joints and skin disorders.

Robinson

Wake Up and Smell the Profit

Hugh Gilmartin, John Richardson
Authors:
Hugh Gilmartin, John Richardson

Witty, authoritative, comprehensive and fun, Wake Up and Smell the Profit is the ultimate guide to making more money in your coffee business.In this book you'll find the sharpest insights and the best ideas from two of the UK's top Coffee Business Gurus. Together 'The Coffee Boys' have 40 years' experience in how to make money in the coffee selling business. Whether you operate a single site espresso bar, a Michelin starred restaurant or chain of hotels, there is something in this book for everyone.With 52 motivating tips and suggestions (plus an extra bonus idea for good measure), all you need to do is apply one initiative a week for a year and you could have a much more profitable and easier to manage business within twelve months.With this book you'll be able to:A* Make more money and work lessA* Have happier customers who spend more moneyA* Win more customers without spending a fortuneA* Enjoy running your business moreA* Create customers who rave about your business and consequently generate more customers through word of mouthWhat are you waiting for?Contents: Introduction; 1. It's all about the money - the good news; 2. It's all about the money - the bad news; 3. It's all about the money - a little story; 4. Focus on coffee for profit; 5. Great coffee (profits) come from great training; 6. Great coffee sales come from one thing - great taste; 7. It's all about the food; 8. There are three ways and only three ways to grow your business; 9. Be brave about your prices; 10. Know your figures and have a plan - a plan that works for you!; 11. Get accountable and know your figures; 12. Know your food cost for every single item; 13. Know your labour/wage cost and stay accountable; 14. It's your fault - get this and then get it again; 15. A coffee shop is all about people - and people need clear rules; 16. Make sure your employees understand the numbers; 17. Every pound is not equal. A pound earned is worth a lot less than a pound saved; 18. View your coffee business as if you were a customer; 19. View the business every day as if you were an employee; 20. Break the whole selling process down and make it better; 21. Keep your toilets spotless; 22. Treat lunch like a restaurant; 23. Create food stories about your star products and sell, sell, sell; 24. Get crafty with your menu and signage; 25. Watch your language; 26. Say hello; 27. Don't point and watch your body language; 28. Nod your head when asking a customer if they would like something; 29. Thank them; 30. The Granny Rule; 31 Keep the kids occupied; 32. Sell more coffee with cake and more cake with coffee Up selling and cross selling; 33. Sell more cold drinks; 34. Get your customer flow right; 35. Make it easy for the customer to buy; 36. Work out your lifetime customer value; 37. Consider the sizes - carefully; 38. Make it accessible and open. Make it all look great; 39 Use your sign wisely. Spend money and make yourshop look obvious; 40. Get creative with signage; 41. Avoid A"sour faced hagsA"; 42. Make the customers feel you care; 43. Use the list -cheapest marketing you'll ever do; 44. Create a catering side to your business; 45. Post the utility bills; 46. Incentives for saving money and making money; 47. Get creative with your marketing and steal ideas from other industries; 48. Create a A"bibleA"; 49. Beware staff attitudes towards business ownership; 50. Make a big deal of the big days; 51. Think wisely before you open your second shop; 52. Give a bit extra; 53. Work A"onA" the business not A"inA"it; And finally; Thanks; More from The Coffee Boys.

Sphere

Eating Well For Optimum Health

Andrew Weil
Authors:
Andrew Weil
Da Capo Press

Change Your Thinking

Sarah Edelman
Authors:
Sarah Edelman

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behaviour and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

New Harbinger

The Vulvodynia Survival Guide

Howard Glazer
Authors:
Howard Glazer

Researchers and treatment experts draw on breakthrough new research to bring relief to women who suffer from vulvodynia, a poorly understood, often misdiagnosed, and inadequately treated medical disorder. Readers learn how to identify triggers, modify diet to reduce symptoms, reduce or eliminate debilitating pain, and begin to enjoy healthy sexual relations and normal daily activities. Defined as a constant or recurring vulvar discomfort, vulvodynia's symptoms include burning, itching, stinging, rawness, and painful sexual intercourse. The disorder can have a devastating impact on a woman's sex life, and its impact can be so debilitating that it makes it painful to sit or walk or take part in routine daily activities. The disorder remains poorly understood by the medical community; women with the disorder often suffer for years and seek help from an average of 5 to 7 doctors before they are correctly diagnosed. Even after a correct diagnosis, few doctors know how to treat the condition effectively. The Vulvoydynia Survival Guide brings millions of women a resource filled with accurate medical information and non-invasive self-help solutions that have been proven clinically effective in its treatment. The authors present breakthrough new results in an easy-to-understand, step-by-step format that gives readers access to all the support and information they need to identify triggers, modify their diet to reduce symptoms, find knowledgeable medical help, learn how to reduce or eliminate debilitating pain, and begin to enjoy healthy sexual relations and normal daily activities.

Sphere

Spontaneous Healing

Andrew Weil
Authors:
Andrew Weil
Basic Books

The Body Speaks

James Griffith, Melissa Griffith
Authors:
James Griffith, Melissa Griffith

For decades, health care providers have worked as though there were a monolithic wall dividing the ailments of the mind from those of the body. Theorists on either side developed separate languages and philosophies to explain symptoms. This distinction has left many clinicians unable to treat successfully patients whose symptoms,such as headaches, conversion paralysis, and seizures,arise from the place where mind and body meet. In this book, the authors describe a powerful narrative therapy, one that relies on the wisdom and everyday language of patients' real-life stories instead of the expert knowledge and professional language of the clinician. This approach can be used across all categories of somatic symptoms, from factitious ones to medical illnesses such as asthma or migraine headaches.The authors show how somatic symptoms are often related to unspeakable dilemmas, as in the case of a child who, after discovering a parent's marital infidelity, is afraid to disclose the secret and begins having blackout spells for which a neurologist can find no physiological basis. These dilemmas can be understood only if a clinician creates the kind of relationship in which privately held stories of fear, shame, and threat can be told safely. Detailed case studies and numerous brief examples vividly illustrate techniques for helping patients escape the dilemmas that bind their bodies by finding new language and stories that can free them.In an innovative section, the authors rethink the current ideas and practices of psychopharmacology. Rather than treating" a brain disease, a clinician uses medications to recalibrate brain systems that register alarm, thereby opening new possibilities for therapeutic change through speaking, listening, reflecting, and relating.This book offers all clinicians,psychiatrists, social workers, psychologists, nurses, physicians, and family therapists,a way to use language to help patients resolve bodily symptoms. It avoids the stigmatization that patients and families so often experience,and the frustration clinicians feel,when struggling to find answers for mind-body problems.

Michael Backes

Michael Backes specializes in cannabis science and policy issues at a southern California consultancy, which maintains clients throughout the United States. He previously founded the first evidence-based medical cannabis dispensary. Backes is active with Project CBD, a non-profit educational service dedicated to promoting research into the medical utility of cannabidiol (a non-psychoactive cannabis molecule), the International Association for Cannabinoid Medicines, and is a member of the American Herbal Products Association's Cannabis Committee. He lives in Southern California.

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