Related to: 'Joseph F. Coughlin'

New Harbinger

Anger Management for Everyone

Raymond Chip Tafrate, Howard Kassinove, Matthew McKay
Authors:
Raymond Chip Tafrate, Howard Kassinove, Matthew McKay
New Harbinger

Contextual Schema Therapy

Eckhard Roediger, Bruce A. Stevens, Robert Brockman
Authors:
Eckhard Roediger, Bruce A. Stevens, Robert Brockman

In this groundbreaking book, three internationally recognized psychologists present a step-by-step guide outlining the most up-to-date innovations in schema therapy (ST). This important book offers a clear and practical road map for putting the schema mode model into practice, improving clients' interpersonal functioning, and integrates the latest advances in contextual behavioral psychology. ST is a powerful, integrative treatment model that combines aspects of cognitive, behavioral, and psychodynamic therapies. It has proven highly effective in treating a number of mental health issues, including difficult-to-treat personality disorders. ST's main premise is that mental health issues arise as a result of unmet emotional needs in childhood, leading to the development of early maladaptive schemas (EMS). But, more and more, ST has shifted away from EMS to focus on schema content-that is, changing the way clients relate to their experiences and to others. This book incorporates the latest findings in contextual behavioral science with a focus on clients' coping styles - or schema modes - and improving interpersonal functioning. The book includes exercises from compassion-focused therapies, acceptance and commitment therapy (ACT), and even functional analytic psychotherapy (FAP) to help your clients become more aware of their own unhealthy coping patterns and behaviors. You'll also discover a range of emotion-focused and experiential techniques to use in therapy with your client.

PublicAffairs

The Smartest Places on Earth

Antoine van Agtmael, Fred Bakker
Authors:
Antoine van Agtmael, Fred Bakker
New Harbinger

ACT for Psychosis Recovery

Emma K. O'Donoghue, Eric M.J. Morris, Joseph E. Oliver, Louise C. Johns
Authors:
Emma K. O'Donoghue, Eric M.J. Morris, Joseph E. Oliver, Louise C. Johns

ACT for Psychosis Recovery is the first book to provide a breakthrough, evidence-based, step-by-step approach for group work with clients suffering from psychosis. As evidenced in a study by Patricia A. Bach and Steven C. Hayes, patients with psychotic symptoms who received acceptance and commitment therapy (ACT) in addition to treatment as usual showed half the rate of rehospitalization as those who did not. With this important guide, you'll learn how a patient's recovery can be both supported and sustained by promoting acceptance, mindfulness, and values-driven action.The journey of personal recovery from psychosis is immensely challenging. Patients often struggle with paranoia, auditory hallucinations, difficulties with motivation, poor concentration and memory, and emotional dysregulation. In addition, families and loved ones may have trouble understanding psychosis, and stigmatizing attitudes can limit opportunity and create alienation for patients.True recovery from psychosis means empowering patients to take charge of their lives. Rather than focusing on pathology, ACT teaches patients how to stay grounded in the present moment, disengage from their symptoms, and pursue personally meaningful lives based on their values.In this groundbreaking book, you will learn how to facilitate ACT groups based on a central metaphor (Passengers on the Bus), so that mindfulness and values-based action are introduced in a way that is engaging and memorable. You will also find tips and strategies to help clients identify valued directions, teach clients how to respond flexibly to psychotic symptoms, thoughts, and emotions that have been barriers to living a valued life, and lead workshops that promote compassion and connection among participants.You'll also find tried and tested techniques for engaging people in groups, particularly those traditionally seen as "hard to reach"-people who may be wary of mental health services or experience paranoia. And finally, you'll gain skills for engaging participants from various ethnic backgrounds.Finding purpose and identity beyond mental illness is an important step in a patient's journey toward recovery. Using the breakthrough approach in this book, you can help clients gain the insight needed to achieve lasting well-being.

PublicAffairs

Type R

Ama Marston, Stephanie Marston
Authors:
Ama Marston, Stephanie Marston

Forget Type As and Bs. The future lies with Type Rs-- the individuals, leaders, businesses, families and communities that turn challenges into opportunity in times of upheaval, crisis and change.In this thought provoking book Ama Marston, an internationally recognized strategist and thought leader on Transformative Resilience and purpose-driven leadership and business teams up with her mother, psychotherapist, stress and work-life expert, and corporate consultant Stephanie Marston. Together they explore the process of Transformative Resilience. And, they look at the mindset, skills and strategies of Type Rs who are finding ways to turn some of the most challenging of circumstances into opportunity-- growing from the experience and springing forward rather than bouncing back-- and ultimately making a contribution to the world.Their research spans the personal and professional, the local and the global, combining each of their unique professional insights while reaching across psychology, neuroscience, the natural sciences, business and politics, among other disciplines. And they share inspiring stories that highlight the complexity of the times we live in -- unprecedented world events, environmental crises and businesses facing increasing global competition as well the individual and collective triumphs of Type Rs coping with these as well as the stress of daily life, unstable careers, and the challenges and disruptions that will inevitably rattle our lives at some point.

PublicAffairs

The Longevity Economy

Joseph F. Coughlin
Authors:
Joseph F. Coughlin

As the director of the MIT AgeLab, Joseph Coughlin has studied trends in demographics and technology, and has spearheaded groundbreaking research and innovation on improving the quality of life for older people and those who care for them. Now, in The Longevity Economy, he uses this expertise to break new ground in understanding this market, which composes an ever-increasing share of the total population.While companies see the size and wealth of this market, they all too often use an outdated narrative to figure out what it really wants. Coughlin debunks conventional wisdom and provides the framing needed to be in sync with this influential and lucrative market. He uses fascinating examples from a wide variety of sectors, from financial services to housing, health care, consumer products, and personal relationships. He showcases the work of companies like PillPack, an online pharmacy that delivers medicine presorted to your home; OXO, which makes ergonomic utensils; and edX, an online learning platform that makes it easy for older people to learn from home. Coughlin's insights will help businesses connect with older consumers, who continue to defy expectations, contribute to economic growth, and build a better, enduring vision of old age.

New Harbinger

Stress Reduction Workbook for Teens, 2nd Edition

Gina M. Biegel
Authors:
Gina M. Biegel
Basic Books

Data for the People

Andreas Weigend
Authors:
Andreas Weigend
New Harbinger

Relax into Yoga for Seniors

Kimberly Carson, Carol Krucoff
Authors:
Kimberly Carson, Carol Krucoff

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.Relax Into Yoga for Seniors-based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD-provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.

New Harbinger

Transforming Stress for Teens

Rollin McCraty, Stephen W. Lance, Jeff Goelitz
Authors:
Rollin McCraty, Stephen W. Lance, Jeff Goelitz

The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left out or of not belonging. Emotions can "drain your battery," and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you.Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better-this book will show you how.

Da Capo Lifelong Books

AARP Meditations for Caregivers

Barry J. Jacobs, Julia L. Mayer
Authors:
Barry J. Jacobs, Julia L. Mayer

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

PublicAffairs

Disrupt Aging

Jo Ann Jenkins
Authors:
Jo Ann Jenkins

Jo Ann Jenkins's Disrupt Aging is spot-on: every single year is a gift. By confronting the most common stereotypes about aging, this book will help us all live each year to the fullest." ,Sheryl Sandberg, COO of Facebook and founder of LeanIn.OrgWe've all seen the ads on TV and in magazines, 50 is the new 30!" or 60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it.In Disrupt Aging , Jenkins focuses on three core areas,health, wealth, and self,to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disruptors to show readers how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last.This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.

PublicAffairs

The Smartest Places on Earth

Antoine van Agtmael, Fred Bakker
Authors:
Antoine van Agtmael, Fred Bakker

The remarkable story of how rustbelt cities such as Akron and Albany in the United States and Eindhoven in Europe are becoming the unlikely hotspots of global innovation, where sharing brainpower and making things smarter- not cheaper- is creating a new economy that is turning globalization on its headAntoine van Agtmael and Fred Bakker counter recent conventional wisdom that the American and northern European economies have lost their initiative in innovation and their competitive edge by focusing on an unexpected and hopeful trend: the emerging sources of economic strength coming from areas once known as rustbelts" that had been written off as yesterday's story.In these communities, a combination of forces- visionary thinkers, local universities, regional government initiatives, start-ups, and big corporations- have created brainbelts." Based on trust, a collabourative style of working, and freedom of thinking prevalent in America and Europe, these brainbelts are producing smart products that are transforming industries by integrating IT, sensors, big data, new materials, new discoveries, and automation. From polymers to medical devices, the brainbelts have turned the tide from cheap, outsourced production to making things smart right in our own backyard. The next emerging market may, in fact, be the West.

PublicAffairs

Geek Heresy

Kentaro Toyama
Authors:
Kentaro Toyama

After a decade designing technologies meant to address education, health, and global poverty, award-winning computer scientist Kentaro Toyama came to a difficult conclusion: Even in an age of amazing technology, social progress depends on human changes that gadgets can't deliver.Computers in Bangalore are locked away in dusty cabinets because teachers don't know what to do with them. Mobile phone apps meant to spread hygiene practices in Africa fail to improve health. Executives in Silicon Valley evangelize novel technologies at work even as they send their children to Waldorf schools that ban electronics. And four decades of incredible innovation in America have done nothing to turn the tide of rising poverty and inequality. Why then do we keep hoping that technology will solve our greatest social ills?In this incisive book, Toyama cures us of the manic rhetoric of digital utopians and reinvigorates us with a deeply people-centric view of social change. Contrasting the outlandish claims of tech zealots with stories of people like Patrick Awuah, a Microsoft millionaire who left his engineering job to open Ghana's first liberal arts university, and Tara Sreenivasa, a graduate of a remarkable South Indian school that takes impoverished children into the high-tech offices of Goldman Sachs and Mercedes-Benz, Geek Heresy is a heartwarming reminder that it's human wisdom, not machines, that move our world forward.

Seal Press

Snap Strategies for Couples

Lana Staheli, Pepper Schwartz
Authors:
Lana Staheli, Pepper Schwartz

Snap Strategies for Couples: 40 Fast Fixes for Everyday Relationship Pitfalls is full of quick solutions to every relationship's most common problems. Dr. Lana Staheli and Dr. Pepper Schwartz offer 40 practical, immediate fixes (or snaps") that partners can use to end the fighting, leave the baggage behind, and move their relationship forward. Snap Strategies for Couples is based on an alternative approach to prevailing advice that every issue has to be talked about at length, and that partners need to understand each other's every motivation and thought process. Instead, these tips get right to the daily difficulties that cause the fights, addressing unhelpful behaviours and giving solutions to move past them. These clear and sensible strategies offer couples an alternative to lengthy, expensive, emotionally charged therapy sessions, which can sometimes cause as many issues as they're meant to solve.Dr. Staheli and Dr. Schwartz cover all manner of problems, from everyday bickering to serious differences of opinion, giving readers guidance throughout the course of a relationship. Helpful for both longtime couples who have hit relationship snags and for newly committed partners looking to build healthy habits, Snap Strategies has positive, useful fixes that everyone can use.

New Harbinger

Autism Playbook for Teens

Irene McHenry
Authors:
Irene McHenry

Teens with autism have the potential to be excellent actors.They are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others.This book offers a unique, strengths-based approach to help teens with autism spectrum (including Asperger's Syndrome) develop social skills, strengthen communication, and thrive. The activities contained in each chapter are custom-designed to work with the unique perspectives, sensory processing, neurological strengths and challenges that teens with autism bring to their encounters with the social world. By engaging in these activities, teens will gain an authentic awareness of their surroundings, leading to better social interaction that is also rewarding, interesting, and fun. The delightful and creative activities in this book are grounded in well-documented clinical observations and current empirical studies. They also take into account the real neurological differences that exist in young people with autism, and focuses on the unique pathways needed to connect with and inspire these exceptional and fabulous teenagers.

PublicAffairs

The Doctor Crisis

Charles C. Kenney, Jack Cochran
Authors:
Charles C. Kenney, Jack Cochran
PublicAffairs

Unleashing the Second American Century

Joel Kurtzman
Authors:
Joel Kurtzman

Political gridlock in Washington... the lingering effects of the financial crisis... structural problems such as unemployment and the skills gap of our work force... the mediocre K-12 educational system. Are our best days behind us? Joel Kurtzman persuasively shows why all the talk about America's decline is not only baseless but dead wrong. Our best days, are, in fact, ahead of us.Four transformational forces,unrivaled manufacturing depth, soaring levels of creativity, massive new energy sources, and gigantic amounts of capital waiting to be invested,have been gathering steam. When combined they will provide the foundation for a much stronger economy, robust growth, and broad-based prosperity that will propel the United States to new heights. One endlessly repeated anxiety is that we don't make anything here, anymore." The reality, though, is that the US is the world's dominant manufacturing power,and growing. American companies produce 20 percent of the world's goods in the US and perhaps another 15 to 20 percent outside our country. And much of what we make is recession-proof,such as software, jetliners, medical devices, pharmaceuticals, chemicals, and food.Kurtzman reveals the stories of the unsung heroes who are the creative force leading the second American century, describing the payoff of the investment in our best minds. American companies have stunning levels of talent and creativity at work in the world's fastest growing economic sectors,biotech, pharmaceuticals, computer hardware and software, telecommunications, advanced manufacturing, materials science, and aeronautical and space engineering. In these fields, Americans are without peer and consistently break new ground. We are coming to the realization that America is no longer beholden to the despots of foreign energy. Thanks to advances in technology developed in the US, we now have among the world's largest energy reserves, and are richer in energy resources than Saudi Arabia and second only to Russia.These three strengths,manufacturing, soaring levels of creativity, and energy independence,will be magnified and synergistically combined with the unprecedented amount of capital that now lies idle. US companies of all types are hoarding cash and securities worth more than 4 trillion,an amount larger than the world's fourth largest economy, Germany. When the money starts flowing and is invested, it will rapidly propel every part of the economy forward.

Basic Books

The Rise of the Creative Class--Revisited

Richard Florida
Authors:
Richard Florida
Robinson

Overcoming Stress

Lee Brosan, Gillian Todd
Authors:
Lee Brosan, Gillian Todd

Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.· Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper