Related to: 'Alan Hester'

Constable

Hitting Against the Spin

Nathan Leamon, Ben Jones
Authors:
Nathan Leamon, Ben Jones

In an era of big-data, how are leaders in sport, business, politics and education supposed to use the power of this new tool productively? Hitting Against the Spin is an object lesson in how to use data and analytics to elucidate the science and structure of cricket. Easy to read and packed with illustrative diagrams, it manages to be both enjoyable and accessible to the newcomer who wants to understand the game better, and also shocking and absorbing to the expert.In the tradition of Moneyball, Soccernomics and Inverting the Pyramid, it entertains whilst challenging preconceptions about cricket and lifting the lid on a wealth of ideas and details you never knew existed. Hitting Against the Spin brings our understanding of how cricket works into the twenty-first century, showing which traditional ideas still hold in the cauldron of the IPL, and which need updating.Ø How valuable is winning the toss? (And how should captains use it to their advantage?)Ø Why does a cricket ball swing?Ø Why are there so many left-handed batsmen in England and Australia, but not in India?Ø What is a good length and why? How does it change by player and pitch?Ø Why do all Test bowlers bowl at roughly 55 or 85 mph? And none bowl at 60-75mph?From one of the world's foremost cricket thinkers - the man who first introduced modern data analysis to cricket, and has spent nearly a decade working in international cricket alongside some of the best players and coaches in the world - Nathan Leamon has written the book that no one else could write.

New Harbinger

The Gratitude Prescription

Pye, Will
Authors:
Pye, Will
Robinson

Seven Ways to Build Resilience

Chris Johnstone
Authors:
Chris Johnstone

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strategies and insights for dealing with tough times- Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make 'stick' If you're feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.

Robinson

Get Out of Your Own Way

Alan Hester
Authors:
Alan Hester
New Harbinger

ACT for Psychosis Recovery

Emma K. O'Donoghue, Eric M.J. Morris, Joseph E. Oliver, Louise C. Johns
Authors:
Emma K. O'Donoghue, Eric M.J. Morris, Joseph E. Oliver, Louise C. Johns

ACT for Psychosis Recovery is the first book to provide a breakthrough, evidence-based, step-by-step approach for group work with clients suffering from psychosis. As evidenced in a study by Patricia A. Bach and Steven C. Hayes, patients with psychotic symptoms who received acceptance and commitment therapy (ACT) in addition to treatment as usual showed half the rate of rehospitalization as those who did not. With this important guide, you'll learn how a patient's recovery can be both supported and sustained by promoting acceptance, mindfulness, and values-driven action.The journey of personal recovery from psychosis is immensely challenging. Patients often struggle with paranoia, auditory hallucinations, difficulties with motivation, poor concentration and memory, and emotional dysregulation. In addition, families and loved ones may have trouble understanding psychosis, and stigmatizing attitudes can limit opportunity and create alienation for patients.True recovery from psychosis means empowering patients to take charge of their lives. Rather than focusing on pathology, ACT teaches patients how to stay grounded in the present moment, disengage from their symptoms, and pursue personally meaningful lives based on their values.In this groundbreaking book, you will learn how to facilitate ACT groups based on a central metaphor (Passengers on the Bus), so that mindfulness and values-based action are introduced in a way that is engaging and memorable. You will also find tips and strategies to help clients identify valued directions, teach clients how to respond flexibly to psychotic symptoms, thoughts, and emotions that have been barriers to living a valued life, and lead workshops that promote compassion and connection among participants.You'll also find tried and tested techniques for engaging people in groups, particularly those traditionally seen as "hard to reach"-people who may be wary of mental health services or experience paranoia. And finally, you'll gain skills for engaging participants from various ethnic backgrounds.Finding purpose and identity beyond mental illness is an important step in a patient's journey toward recovery. Using the breakthrough approach in this book, you can help clients gain the insight needed to achieve lasting well-being.

Piatkus

The Mind Workout

Mark Freeman
Authors:
Mark Freeman

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Robinson

Management Starts With You

Alan Hester
Authors:
Alan Hester
Da Capo Lifelong Books

The Silenced Child

Claudia M. Gold
Authors:
Claudia M. Gold

Are children and adolescents being silenced and their growth stunted in the age of quick diagnoses and overmedication? In The Silenced Child , Dr. Claudia Gold shows the tremendous power of listening in parent/child and doctor/patient relationships. Through vivid stories, perceptive insights, and new research, she shows the way children grow from these relationships and how being heard actually changes their brains. She helps both parents and caregivers make the time and space for listening.Praise for Keeping Your Child in Mind :"A very useful, thoughtful book. It lays out the best thinking of our time to help parents make decisions about nurturing their child's development.", T. Berry Brazelton, MD, professor of Pediatrics, Emeritus Harvard Medical School

Da Capo Press

Trouble Boys

Bob Mehr
Authors:
Bob Mehr
Hachette Australia

Empowered Fertility

Claire Hall, Dr Devora Lieberman
Authors:
Claire Hall, Dr Devora Lieberman

Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, EMPOWERED FERTILITY is a practical guide for women to help them cope with their psychological wellbeing, their emotions, family and friends and their attitudes during a very difficult time. It contains clearly structured and expressed information and offers women practical steps to assist them as they go through the processes of treatment for infertility. Each section of the book gives the reader information and support to address physical, psychological, emotional and social challenges that can arise when dealing with infertility and also with IVF treatment. Subjects include managing expectations, dealing with fear, releasing control and handling changes in relationships. The reader can work through at their own pace, making use of the coaching tools and exercises to help with each step. For readers who are starting or in the midst of IVF treatment, the last section of the book forms an IVF Cycle Handbook, to guide women through their experience.

Robinson

ACTivate Your Life

Joe Oliver, Jon Hill, Eric Morris
Authors:
Joe Oliver, Jon Hill, Eric Morris
Robinson

The Weight Escape

Joseph Ciarrochi, Russ Harris, Ann Bailey
Authors:
Joseph Ciarrochi, Russ Harris, Ann Bailey

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

PublicAffairs

The Resilience Dividend

Judith Rodin
Authors:
Judith Rodin

Building resilience,the ability to bounce back more quickly and effectively,is an urgent social and economic issue. Our interconnected world is susceptible to sudden and dramatic shocks and stresses: a cyber-attack, a new strain of virus, a structural failure, a violent storm, a civil disturbance, an economic blow. Through an astonishing range of stories, Judith Rodin shows how people, organizations, businesses, communities, and cities have developed resilience in the face of otherwise catastrophic challenges: Medellin, Colombia, was once the drug and murder capital of South America. Now it's host to international conferences and an emerging vacation destination. Tulsa, Oklahoma, cracked the code of rapid urban development in a floodplain. Airbnb, Toyota, Ikea, Coca-Cola, and other companies have realized the value of reducing vulnerabilities and potential threats to customers, employees, and their bottom line. In the Mau Forest of Kenya, bottom-up solutions are critical for dealing with climate change, environmental degradation, and displacement of locals. Following Superstorm Sandy, the Rockaway Surf Club in New York played a vital role in distributing emergency supplies. As we grow more adept at managing disruption and more skilled at resilience-building, Rodin reveals how we are able to create and take advantage of new economic and social opportunities that offer us the capacity to recover after catastrophes and grow strong in times of relative calm.

How To Books

How to Manage Difficult People

Alan Fairweather
Authors:
Alan Fairweather
Abacus

Time To Start Thinking

Edward Luce
Authors:
Edward Luce

On its present course, the US faces a world of rising new countries that will compete with it ever more fiecely as its own power is declining. In order to slow and improve this steady leakage of power, the US must change course internationally, economically and domestically. It must also restructure to remain the world's most competitive economy. And it must address quality of life issues and fairness at home. But American politics is broken -- competing forces and interests have led to stasis. With change so tough, where now for a country where the middle classes are suffering as they have never suffered before, the pensions crisis is growing, the deficit out of sight, and radicalism waiting in the wings?

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Mark Freeman

Mark Freeman is a mental health coach and human centered design workshop facilitator based in Toronto. He has taught Shakespeare's plays in Korea, tended gardens in Spain, filmed an Arabic-language documentary on youth employment in Cairo, and facilitated strategy workshops for executives at multiple Fortune 500 companies. After recovering from several mental illness diagnoses, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community, EVERYBODY HAS A BRAIN, and he is a Stanford Medicine X ePatient Scholar. His favourite past-times include sitting and breathing.