Related to: 'Joey Lott'

New Harbinger

The Anxious Thoughts Workbook

David A. Clark
Authors:
David A. Clark

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you-and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how.In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You'll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process Clark refers to as "detoxing." Finally, you'll learn to manage the feelings of shame that can accompany these thoughts.Are you ready to move past your thoughts and start focusing on more important things? If so, the proven effective techniques in this workbook will help you get started.

New Harbinger

The Yoga-CBT Workbook for Anxiety

Juile Greiner-Ferris, Manjit Khalsa
Authors:
Juile Greiner-Ferris, Manjit Khalsa
Little, Brown

Travelling Light

Alastair Sawday
Authors:
Alastair Sawday

A charming and beautifully written account of the pleasures of slow travel - for readers of Patrick Leigh Fermor, Colin Thubron and Eric Newby.'Lawrence Sterne once suggested that we travel for one of just three reasons: imbecility of mind, infirmity of body or inevitable necessity. One might add to Sterne's little list: envy, curiosity - or just too much bloody rain at home. Escape, in other words.' Campaigner, publisher and wanderer Alastair Sawday has spent his life travelling. En route he has unearthed a multitude of stories - stories of people ploughing their own furrows, of travellers' tales, stories from the 'front line' of his publishing , ruminations and reflections about places, people and ideas. In this deeply charming, erudite and spirited book, he shares his experiences and explores the value of travel.'The richer our imaginations, the richer our travel experience. We British do things one way and the Spaniards another; there are unlimited ways of doing everything. Kindness is found in unexpected places, as is eccentricity. Eccentrics are an endangered species and need as much protection as does the house sparrow.'Travelling Light is a gradual awakening to the fragility of everything we love through contemplative, consciously slow journeying. Every visit uncovers difference - from France profonde to the darker side of Sicily, and to the woodland, flora, fauna, views and silence of rural Britain. Alastair Sawday gives voice to those of us who have climbed no mountains, discovered no rivers, created no great institutions, powered no legislation, changed very little - but who yearn to understand the world and make sense of its infinite variety.

Non-Duality Press

The Unbelievable Happiness of What Is

Jon Bernie, Adyashanti
Authors:
Jon Bernie, Adyashanti

What do you really want-isn't it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe-about yourself and life, about how things should be-is what's holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual teacher in the non-duality tradition reveals how confronting and letting go of our negative beliefs about ourselves and the world ultimately sets us on the path toward an awakened life of profound joy, meaning, and purpose.We all want peace and freedom and love and happiness, we all want to be fulfilled, but so many of us fail to reach the level of contentment we've built up in our minds, often believing there's something wrong with us and blaming ourselves, others, or circumstances for our perceived lack of accomplishment or satisfaction. But the truth is, happiness is not something you have to get or achieve, because it's something you already have-in fact, it's what you already are.With this book, author Jon Bernie-counselor, healer, and teacher in the lineage of Adyashanti-sheds light on the struggle to find happiness, showing how our unexamined beliefs distort our identities and make us suffer by creating unconscious tension in our bodies and minds. You'll learn how to bring awareness to these patterns and begin to unravel the tightly held, negative beliefs that have overshadowed your existence, finally moving through them and into a brightening of experience and the realization of true happiness, liberation, peace, and fulfillment.Using this compassionate, heart-centered approach, you'll work with your feelings rather than resist them, and find guidance and support in surrendering to the relief of not knowing. You'll also learn to relax into and live asawareness in your day-to-day life. Most importantly, you'll discover that which you've been seeking but has never really been out of reach-something that is, indeed, beyond belief: the unbelievable happiness of accepting what is.

New Harbinger

Overcoming Unwanted Intrusive Thoughts

Sally M. Winston, Martin N. Seif
Authors:
Sally M. Winston, Martin N. Seif

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

Piatkus

Food Freedom Forever

Melissa Hartwig
Authors:
Melissa Hartwig
Abacus

Landfalls

Naomi J. Williams
Authors:
Naomi J. Williams
Da Capo Lifelong Books

The Naughty Diet

Melissa Milne
Authors:
Melissa Milne
Da Capo Lifelong Books

The Metabolism Miracle, Revised Edition

Diane Kress
Authors:
Diane Kress
Piatkus

Mindfulness for Creativity

Danny Penman
Authors:
Danny Penman

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.

Piatkus

Into My Arms

Lia Riley
Authors:
Lia Riley

'You're here because I want to touch you.'Beth Jacobs spends her days slogging away in a corporate 'fish bowl,' as the hard-working assistant for one of North America's youngest dot-com billionaires. Aleksander 'Z' Zavtra is the definition of dark and dangerous with a sexy Eastern European snarl. He's also ruthless. Curt. Exacting. An infuriating man she loves to hate. While Beth hardly sees him, it's as if he's always watching her . . . Z doesn't do romance. But he never expected to be captivated by a whip-smart, fiery assistant who just so happens to share an uncanny resemblance to the beautiful face that haunts his dreams. He craves Beth. He wants to stroke her skin, to feel her heat beneath him. And what Z wants, he gets. And for one weekend, the lines between employer and employee are blurred as Z and Beth give themselves completely to the dark pleasures they've both been dreaming about.'Upside Down gave me all the feels. Romantic and poignant, the journey of love and acceptance lingers long after the book is closed.'-Jennifer L. Armentrout/J. Lynn # 1 New York Times Bestselling Author.'Upside Down is a refreshing and heartfelt New Adult contemporary romance.'-USA Today 'Riley's debut delivers gut-punching emotions, sexy sizzle, and wry humor in a contemporary new adult story line. . .thought-provoking and lyrical, gripping from beginning to end.' - Publisher's Weekly'Upside Down is a sizzling and heartfelt addition to the new adult genre. Talia makes for a quirky and incredibly believable heroine. . .she and Bran light up the pages with their intense chemistry.' -RT Book Reviews'This story shows just how frightening it is to let yourself fall in love and be that vulnerable.' -Heroes & Heartbreakers'Upside Down is one of those books I wish I could read for the first time again. . .it's beautiful, heart-wrenching and something that everyone needs to read for themselves.' -Books by Migs

PublicAffairs

No Ordinary Disruption

James Manyika, Jonathan Woetzel, Richard Dobbs
Authors:
James Manyika, Jonathan Woetzel, Richard Dobbs

Our intuition on how the world works could well be wrong. We are surprised when new competitors burst on the scene, or businesses protected by large and deep moats find their defences easily breached, or vast new markets are conjured from nothing. Trend lines resemble saw-tooth mountain ridges.The world not only feels different. The data tell us it is different. Based on years of research by the directors of the McKinsey Global Institute, No Ordinary Disruption: The Four Forces Breaking all the Trends is a timely and important analysis of how we need to reset our intuition as a result of four forces colliding and transforming the global economy: the rise of emerging markets, the accelerating impact of technology on the natural forces of market competition, an aging world population, and accelerating flows of trade, capital and people.Our intuitions formed during a uniquely benign period for the world economy,often termed the Great Moderation. Asset prices were rising, cost of capital was falling, labour and resources were abundant, and generation after generation was growing up more prosperous than their parents.But the Great Moderation has gone. The cost of capital may rise. The price of everything from grain to steel may become more volatile. The world's labour force could shrink. Individuals, particularly those with low job skills, are at risk of growing up poorer than their parents.What sets No Ordinary Disruption apart is depth of analysis combined with lively writing informed by surprising, memorable insights that enable us to quickly grasp the disruptive forces at work. For evidence of the shift to emerging markets, consider the startling fact that, by 2025, a single regional city in China,Tianjin,will have a GDP equal to that of the Sweden, of that, in the decades ahead, half of the world's economic growth will comefrom 440 cities including Kumasi in Ghana or Santa Carina in Brazil that most executives today would be hard-pressed to locate on a map.What we are now seeing is no ordinary disruption but the new facts of business life, facts that require executives and leaders at all levels to reset their operating assumptions and management intuition.

Da Capo Lifelong Books

Living Candida-Free

Andrea Nakayama, Ricki Heller
Authors:
Andrea Nakayama, Ricki Heller
Non-Duality Press

The Best Thing That Never Happened

Joey Lott
Authors:
Joey Lott
New Harbinger

Living with Your Body and Other Things You Hate

Troy DuFrene, Emily K. Sandoz
Authors:
Troy DuFrene, Emily K. Sandoz

It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about one's body can have on a person's overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readers' struggles with their body image, as readers will not find the typical soothing arguments that their perceptions are wrong, and that their thoughts are irrational. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives. The assessments within, help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.

Basic Books

Nature's Fortune

Jonathan S. Adams, Mark R. Tercek
Authors:
Jonathan S. Adams, Mark R. Tercek
Piatkus

Feed Your Face

Jessica Wu
Authors:
Jessica Wu

Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:* A slice of pizza and a glass of Cabernet can prevent an impending sunburn* Milk doesn't always do a body good - dairy products are a major cause of acne* Almonds can ward off grey hairsPacked with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.

Jeremy Page discusses

The Collector of Lost Things

Discover what Jeremy Page's new novel The Collector of Lost Things means to him

Privacy Notice

From top biographer Walter Isaacson

Steve Jobs Biography to Little, Brown

From Walter Isaacson, the bestselling author of biographies of such geniuses as Benjamin Franklin and Albert Einstein, comes his landmark biography of Apple’s Steve Jobs. In Steve Jobs, Isaacson provides an extraordinary account of Jobs’ professional and personal life.