Related to: 'Bonnie Greenwell'

Non-Duality Press

The No-Self Help Book

Kate Gustin, JP Sears
Authors:
Kate Gustin, JP Sears

By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self!There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit-indeed the mastermind of this crisis-has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds-although quite capable of being affirming, inspiring, and constructive-often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.

New Harbinger

This Extraordinary Moment

John Astin, Adyashanti
Authors:
John Astin, Adyashanti
New Harbinger

Awakened Relating

Lynn Marie Lumiere
Authors:
Lynn Marie Lumiere

"Full of wisdom as well as practical guidance about how to bring spiritual illumination into the very heart of our humanness."-John Welwood, author of Perfect Love, Imperfect Relationships and Journey of the HeartOur natural state is to love and be loved. From deep within, we're compelled to seek connection. Yet relationships remain a struggle-even for the most spiritually enlightened among us. Traumatic experiences, insecure attachment, and especially the false but commonly held belief that we are separate, both from each other and from the love we seek, can cause endless problems in relationships. As long as our connections are built on this untruth, lasting love and harmony in relationship will elude us. Awakened Relating can help.Written by a licensed therapist and pioneer in bringing the most direct teachings of non-duality into the practice of psychotherapy, this book Love offers practical guidance for improving relationships through "awakened relating"-a more enlightened experience of falling in love, communication, conflict resolution, and sexuality. With examples, guidelines, and experiential inquiries for realizing your true nature, this book will dispel common myths and mistaken beliefs about intimacy and help you cultivate a loving relationship with yourself and others.Including inspirational stories of people who practice awakened relating in their own lives-including Adyashanti and Mukti, Rupert Spira and Ellen Emmet, Margo King and John Steiner, and more-this book will show you how to identify, transform, and resolve the deep psychological issues that prevent you from having the harmonious, loving relationships you seek. Now is the time to realize the deep and ever-present love that exists within and all around you.

New Harbinger

Living the Life That You Are

Nic Higham
Authors:
Nic Higham
New Harbinger

The Heartfulness Way

Kamlesh Patel, Joshua Pollock
Authors:
Kamlesh Patel, Joshua Pollock

Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel affectionately known as Daaji, the fourth and current spiritual guide of the decades-old Heartfulness tradition-present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of your faith.Our modern, fast-paced world can be an overwhelming place. Every day, we're bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there were another way? What if, rather than letting the busyness of life overtake our minds, we learned to be heartful instead?Based on Daaji's own combination of approaches and practices for the modern spiritual seeker-which draws from the teachings of the Sahaj Marg, meaning "The Natural Path," and incorporates elements of Sufism-Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the divine self within. While many books describe refined states of consciousness and connection to a higher self, often called "enlightenment" or "nirvana," The Heartfulness Way goes further, providing a pragmatic course to experience them, which, per the book's guiding principle, is "better than knowledge."Heartfulness meditation consists of four elements-relaxation, meditation, rejuvenation, and connection-and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you'll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way-with acceptance, humility, compassion, empathy, and love.

Non-Duality Press

When Spirit Leaps

Bonnie Greenwell
Authors:
Bonnie Greenwell

Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, leaving those to whom it's occurred searching for answers and understanding. Written by a transpersonal psychologist and non-dual teacher, this book will help you understand the phenomenon of spiritual awakening, and provide guidance and support for you on your spiritual journey.At the heart of most spiritual traditions is the understanding that we are one with all of existence. This realization, also known as spiritual awakening or spiritual emergence, can occur spontaneously, after years of spiritual practice, or through many other portals. Although awakening is often considered a purely positive experience, many people are not prepared for the ramifications of such a life-altering event. When your perception of yourself and reality has been altered, you may find yourself with more questions than answers. Where can you turn?Based on over thirty years of case studies, as well as the author's own experiences, When Spirit Leaps explores the why and what of spiritual awakening, revealing how this phenomenon occurs across all traditions, and exploring the various ways it can happen. Including discussions on kundalini energy, meditation, yoga and qigong, breathwork, near-death experiences, and much more, this inspirational book offers companionship and practical solutions to common challenges along the spiritual path of awakening.With this book as your guide, you'll gain a deep understanding of the process and different portals of awakening, and find comfort and support in the real-life stories of those who have experienced this shift in consciousness and faced its challenges. Most importantly, you'll learn how you can embody this awakening and live joyfully and effectively without attachment to a personal sense of self, but as the oneness with all that is your true nature. No matter where you are on your spiritual journey, this book will help you along the way.

Non-Duality Press

Boundless Awareness

Michael Rodriguez
Authors:
Michael Rodriguez

Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence - the loving, boundless awareness - at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life.In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it's this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you'll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You'll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you'll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.

Da Capo Lifelong Books

The Unspeakable Loss

Nisha Zenoff
Authors:
Nisha Zenoff

Charting the long path from shock, trauma, and overwhelming pain, to a life that once again contains joy, love, and laughter, The Unspeakable Loss addresses the importance of self-care and also provides a needed view into how the death of a child affects siblings and other family members. Written in a Q & A format, The Unspeakable Loss goes deeply to the heart of grief, answering the urgent questions that accompany loss. "Will my tears ever stop?" "Who am I now without my child?" "How can I help my other children cope?" "Will my marriage survive?" "Will life ever feel worth living again?" By directly answering the questions raised by grief, The Unspeakable Loss speaks wisely and compassionately, offering bite-sized chunks of wisdom in language the bereaved can absorb. Addressing parents no matter where they are in their grief cycle, whether newly bereaved or dealing with a death that occurred many years earlier, the book offers insight from other bereaved parents, as well as Zenoff's personal story. While books on grief have sadness at their core, the best ones also contain invaluable wisdom. The Unspeakable Loss emphasizes hope and recovery above all. While it doesn't flinch from the reality and pain of parental loss, ultimately it is a book about embracing life.

Non-Duality Press

Beyond Mindfulness

Stephan Bodian
Authors:
Stephan Bodian

Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life.Mindfulness has permeated our modern lives, and with good reason-it's been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright-and is always readily available to you?Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you'll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you've been seeking were there all along.

New Harbinger

Writing to Awaken

Mark Matousek
Authors:
Mark Matousek

Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore your own personal narrative-to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth-in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life.We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we've told ourselves and others that we cling to them for our very existence-even when they don't quite fit. The realization that there's a discrepancy between the narrative you've crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it.The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you'll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky "Story of Me," you'll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing.This is not a how-to book for writers; it's an invitation on a journey of self-discovery-a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn't true. With Writing to Awaken, you'll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.

Grand Central Publishing

Fulfilled

Anna Yusim
Authors:
Anna Yusim

Over the past 15 years, psychiatrist Dr. Anna Yusim has made a startling discovery that flies in the face of most modern medical teaching, including her own. Her patients' primary complaints, ranging from anxiety to depression to sexual dysfunction, often coincide with spiritual neglect--an all too common problem in Western cultures that champion intellectual development over spiritual care. Medical research is now substantiating what Dr. Yusim has known to be true for many years: spirituality is a powerful path to healing. Drawing from the best in Western medicine (and her training at Stanford, Yale, and NYU), as well as teachings from Kabbalah, Buddhism, and South African shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality for true healing. Using the techniques Dr. Yusim has used to help over 1,000 individuals realign with their higher purpose--authenticity, empowerment, meaning, and connection--FULFILLED tunes readers in to the voice of their soul and teaches them how to live happier, more fulfilling lives. Filled with practical wisdom, interactive exercises, and fascinating research, and integrating the best of Western medicine with Eastern philosophy, FULFILLED will appeal to skeptics and seekers alike, and to readers who are looking for more meaning, joy, and happiness in their lives.

New Harbinger

Embodied Enlightenment

Amoda Maa
Authors:
Amoda Maa

In Embodied Enlightenment, contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all-one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life's purpose. This book is a direct invitation to awaken in a profound, embodied way, and to participate in a collective evolution that can create a new world.When many of us think of enlightenment, we may envision a life of seclusion and contemplation, transcending the body and worldly attachments, or the achievement of karmic perfection. But what if, rather than something reserved for the mountaintop meditator or sage, the call to awaken is meant for us all? And how can we consciously live that awakening in the midst of our complex, messy, modern lives?Speaking from her own awakened experience, Amoda Maa Jeevan offers a timeless wisdom, busting some of the common myths about enlightenment and addressing topics often excluded from more traditional spiritual conversations-from the connection between consciousness and the body to relationships to planetary health. In addition, she covers the unfamiliar territory of what happens after enlightenment, delving into awakened action, creative expression, and more.There's an urgency today to evolve beyond humanity's current ego-based paradigm, and along with it, a unique expression of enlightenment is emerging. With clarity, passion, and grace, Embodied Enlightenment invites you on an exploration of consciousness that embraces both the messiness of your earthly experience and the non-duality of pure awareness, offering guidance on how your daily life can bring you into alignment with a divine destiny of individual and collective awakening.

Non-Duality Press

The Unbelievable Happiness of What Is

Jon Bernie, Adyashanti
Authors:
Jon Bernie, Adyashanti

What do you really want-isn't it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe-about yourself and life, about how things should be-is what's holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual teacher in the non-duality tradition reveals how confronting and letting go of our negative beliefs about ourselves and the world ultimately sets us on the path toward an awakened life of profound joy, meaning, and purpose.We all want peace and freedom and love and happiness, we all want to be fulfilled, but so many of us fail to reach the level of contentment we've built up in our minds, often believing there's something wrong with us and blaming ourselves, others, or circumstances for our perceived lack of accomplishment or satisfaction. But the truth is, happiness is not something you have to get or achieve, because it's something you already have-in fact, it's what you already are.With this book, author Jon Bernie-counselor, healer, and teacher in the lineage of Adyashanti-sheds light on the struggle to find happiness, showing how our unexamined beliefs distort our identities and make us suffer by creating unconscious tension in our bodies and minds. You'll learn how to bring awareness to these patterns and begin to unravel the tightly held, negative beliefs that have overshadowed your existence, finally moving through them and into a brightening of experience and the realization of true happiness, liberation, peace, and fulfillment.Using this compassionate, heart-centered approach, you'll work with your feelings rather than resist them, and find guidance and support in surrendering to the relief of not knowing. You'll also learn to relax into and live asawareness in your day-to-day life. Most importantly, you'll discover that which you've been seeking but has never really been out of reach-something that is, indeed, beyond belief: the unbelievable happiness of accepting what is.

New Harbinger

A Clinician's Guide to Teaching Mindfulness

Christiane Wolf, J. Greg Serpa
Authors:
Christiane Wolf, J. Greg Serpa

Mindfulness-once an ancient practice honed in Buddhist monasteries-is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings.In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.

Non-Duality Press

Sunyata

Betty Camhi, Elliot Isenberg
Authors:
Betty Camhi, Elliot Isenberg

When Emmanuel Sorensen visited Ramana Maharshi in southern India, he was recognized by this sage as "one of the rare-born mystics." It was during Emmanuel's third visit to Ramana in 1940 that while he was just sitting quietly in meditation, he awared an effulgence especially radiated and directed upon his form. Suddenly out of the Silence came a telepathic message from Ramana in the form of these five English words: We Are Always Aware Sunyata. Emmanuel took Ramana's five words as recognition, initiation, mantra, and name. Thereafter, he referred to both himself and the hut in which he lived as Sunyata-which he translated as "full solid emptiness."Adyashanti writes: "Sunyata was the rarest of incarnations. A naturally born enlightened being of singular uniqueness and inventiveness. The story of his life is itself a profound spiritual teaching and a living example of how awakened spirit moves through the challenges of life. This is one of the best books on authentic enlightenment that you will ever read."From the book: "I am not interested in what men can say with words-I am interested only in what they can say with their Silence. You must realize that men who talk very well, and who utter beautiful speeches, usually have a very bad Silence. What is really important is Silence, for it is a preparation for the Great Silence. Step by step as thou goeth, the Way shall open up to thee-thou art the Tao."

New Harbinger

iRest Program For Healing PTSD

Richard C. Miller
Authors:
Richard C. Miller

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

Piatkus

Why Can't I Meditate?

Nigel Wellings
Authors:
Nigel Wellings

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. Why Can't I Meditate? addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It identifies, investigates and offers many practical solutions to get our mindfulness unstuck and firmly establish a regular practice. This is a book for anyone who has sat on their meditation seat or cushion and wondered whether they should go on. Contributors include: Stephen Batchelor, Rebecca Crane, Christina Feldman, Geshe Tashi Tsering, Choji Lama Rabsang, Willem Kuyken, Tsoknyi Rinpoche, Franklin Sills, Philippa Vick and Martin Wells.

New Harbinger

The Helping Professional's Guide to End-of-Life Care

E. Strada
Authors:
E. Strada

Nearly half of people at the end of life will receive hospice care, but few psychologists, nurses, physicians, chaplains, and hospice workers have been trained specifically to recognize and address the psychological, social, and emotional issues that may arise in patients who are dying. Patients in the midst of advanced terminal illness may experience a variety of distressing emotions, and may feel anxious, frightened, regretful, or desperate. This guide was created specifically to guide helping professionals of all kinds through the process of working through patients' psychological issues to allow them peace and comfort in their final moments.The Helping Professional's Guide to End of Life Care clarifies the spiritual and emotional care that patients need and presents an evidence based approach integrating cognitive behavioral therapy (CBT), transpersonal psychotherapy, hypnosis, mindfulness, and guided imagery to help patients manage emotional distress at the end of life. Through case conceptualizations and detailed treatment planning guidance, readers learn to formulate comprehensive assessment and treatment plans for patients and gain skills that will help them manage the emotional intensity of this work. This secular, professional treatment model can be applied to patients of any religious or spiritual background. The book also addresses integrating the patient's therapeutic team with the medical team, addressing the emotional needs of friends and family of the dying, crisis intervention for suicidal patients, working with clients on psychotropic medications, and how helping professionals can manage their own emotions to become more effective clinicians.

Impact Publishers

Meditative Therapy

Michael L. Emmons, Janet Emmons
Authors:
Michael L. Emmons, Janet Emmons

Two decades ago, Emmons' popular work, The Inner Source, showed thousands of readers how to tap their own powerful "inner source" of emotional healing. Now he offers to the professional therapist a full description of the therapeutic procedures that facilitate inner-directed healing and explains the therapist's role in guiding clients' growth psychologically, physiologically and spiritually. A selection of the Behavioral Science Book Service.

Basic Books

Textbook Of Transpersonal Psychiatry And Psychology

Allan B. Chinen, Bruce W. Scotton, John R. Battista
Authors:
Allan B. Chinen, Bruce W. Scotton, John R. Battista

This important new book brings together the work of top scholars and clinicians at leading universities and medical centres on the benefits and risks of transpersonal therapy. After comparing a variety of multicultural approaches,Zen Buddhism, existential phenomenology, and Christian mysticism, among many others,the book offers a wealth of information on specific disorders and the application of transpersonal psychology techniques such as visualization, breathwork, and past lives" regression.With solid scholarship, wide scope, and accessible style, Textbook of Transpersonal Psychiatry and Psychology will become the standard work for students, researchers, clinicians, and lay readers interested in extending psychiatry and psychology into sciences that describe the functioning of the human mind, thereby building bridges between those disciplines and spirituality.