Related to: 'Benjamin Hardy'

PublicAffairs

Dawn of the Code War

John P. Carlin, Garret M. Graff
Authors:
John P. Carlin, Garret M. Graff
New Harbinger

Suffering Is Optional

Gail Brenner
Authors:
Gail Brenner

If you struggle with self-defeating thoughts and feelings of inadequacy, you are not alone. We've all felt inadequate, believing that we're broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self-beliefs holding you back.Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren't worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like "I can't do it," "It won't work," or "I'm a loser," they become your personal reality-and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived.In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem-that you've mistakenly identified yourself as broken and undeserving-to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you'll have a spiritual solution to your personal problem of limitation and self-sabotage.Using the four guiding principles and five core practices presented in this book-including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence-you'll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

New Harbinger

The Gift of Recovery

Rebecca E. Williams, Julie S. Kraft
Authors:
Rebecca E. Williams, Julie S. Kraft

If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn't happen all at once - it's something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you'll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You'll also find skills based in cognitive behavior therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources.Deciding to overcome an addiction can feel like leaving a relationship. It's hard and sometimes lonely - but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.

Orbit

Autonomous

Annalee Newitz
Authors:
Annalee Newitz
Piatkus

Willpower Doesn't Work

Benjamin Hardy
Authors:
Benjamin Hardy
New Harbinger

The Resilience Workbook

Glenn R. Schiraldi
Authors:
Glenn R. Schiraldi
New Harbinger

The Anorexia Recovery Skills Workbook

Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner
Authors:
Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner

If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover-and stay on the path to recovery.Each chapter of this workbook focuses on a theme-each important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, you'll gain insight into your anorexia, learn why it's all about control-and learn how to gain real control in healthier aspects of life.Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You'll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication.If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind

Robinson

Mindset - Updated Edition

Carol Dweck
Authors:
Carol Dweck

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

New Harbinger

Ending the Parent-Teen Control Battle

Neil D. Brown
Authors:
Neil D. Brown

In virtually all families, there are moments when teens are unhappy with parental limits, rules, and requests-as well as times when those kids are disobedient or noncompliant, or get caught up in the moment and make bad decisions. But the parent-teen control battle goes beyond this; it's a chronic relationship pattern that uses up the family's emotional resources and can seriously impact child identity, self-esteem, and development, and cause stress for everyone around.This book offers a thorough understanding of the control battle and a clear prescription to end it.With Ending the Parent-Teen Control Battle, you'll learn about the three elements that support this chronic conflict- reactivity, negative emotional tone, and being "other-person oriented"-and discover the two key changes that can be made to address the underlying issues, allowing you to move toward a more positive way of seeing your teen and working on behavioral change. Using tools based in structural family therapy (SFT), which targets the core relationship pattern driving the control battle, you'll be able to address specific issues and create a healthier pattern.If you're tired of the constant battle for control and you're ready to cultivate a more loving, peaceful, and supportive environment for the whole family, this book has the skills and understanding you need to be successful, no matter what you and your teen face.

PublicAffairs

The Signals Are Talking

Amy Webb
Authors:
Amy Webb

Amy Webb is a noted futurist who combines curiosity, skepticism, colourful storytelling, and deeply reported, real-world analysis in this essential book for understanding the future. The Signals Are Talking reveals a systemic way of evaluating new ideas bubbling up on the horizon- distinguishing what is a real trend from the merely trendy. This book helps us hear which signals are talking sense, and which are simply nonsense, so that we might know today what developments- especially those seemingly random ideas at the fringe as they converge and begin to move toward the mainstream- that have long-term consequence for tomorrow. With the methodology developed in The Signals Are Talking , we learn how to think like a futurist and answer vitally important questions: How will a technology- like artificial intelligence, machine learning, self-driving cars, biohacking, bots, and the Internet of Things- affect us personally? How will it impact our businesses and workplaces? How will it eventually change the way we live, work, play, and think- and how should we prepare for it now?Most importantly, Webb persuasively shows that the future isn't something that happens to us passively. Instead, she allows us to see ahead so that we may forecast what's to come- challenging us to create our own preferred futures.

Hachette Australia

Hooker

J. L. Perry
Authors:
J. L. Perry

Jade's young life was tough. After her mother died during childbirth and her father could no longer look after her, she was placed in foster care where she stayed for the next ten years. She grew up feeling unloved and unwanted as she was passed around from one screwed up home to the next.Things began to look up for her when she was adopted by a wealthy socialite at the age of eleven. Sometimes, though, things aren't always what they seem. Jade didn't know it at the time, but her new adoptive mother had big plans for her . . .Brock grew up privileged. He had everything going for him. Money, looks, charm, success and an endless array of beautiful women. He wasn't interested in commitment. To him women were easy. They practically threw themselves at his feet. All they wanted was to do something nobody had ever managed before. Snare the hot, rich bachelor.Then he met Jade. She was like a breath of fresh air. A challenge. Nothing like the women he was used to. Their one night together ignited something within him. A burning desire to own her, possess her, but Jade had other plans. Nobody says no to Brock Weston, nobody.But, when fate brings them together again, will he get what he wants? Or will Jade's secrets crush him, and destroy any chance they have of being together?

Blackfriars

Victoria: The Queen

Julia Baird
Authors:
Julia Baird

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY JANET MASLIN, THE NEW YORK TIMES'Victoria the Queen, Julia Baird's exquisitely wrought and meticulously researched biography, brushes the dusty myth off this extraordinary monarch' The New York Times Book Review (Editor's Choice).The true story for fans of the hit ITV drama series Victoria starring Jenna Coleman, this page-turning biography reveals the real woman behind the myth: a bold, glamorous, unbreakable queen. Drawing on previously unpublished papers, this stunning book is a story of love and heartbreak, of devotion and grief, of strength and resilience.When Victoria was born, in 1819, the world was a very different place. Revolution would begin to threaten many of Europe's monarchies in the coming decades. In Britain, a generation of royals had indulged their whims at the public's expense, and republican sentiment was growing. The Industrial Revolution was transforming the landscape, and the British Empire was commanding ever larger parts of the globe. Born into a world where woman were often powerless, during a century roiling with change, Victoria went on to rule the most powerful country on earth with a decisive hand.Fifth in line to the throne at the time of her birth, Victoria was an ordinary woman thrust into an extraordinary role. As a girl, she defied her mother's meddling and an adviser's bullying, forging an iron will of her own. As a teenage queen, she eagerly grasped the crown and relished the freedom it brought her. At twenty years old, she fell passionately in love with Prince Albert of Saxe-Coburg and Gotha, eventually giving birth to nine children. She loved sex and delighted in power. She was outspoken with her ministers, overstepping boundaries and asserting her opinions. After the death of her adored Albert, she began a controversial, intimate relationship with her servant John Brown. She survived eight assassination attempts over the course of her lifetime. And as science, technology, and democracy were dramatically reshaping the world, Victoria was a symbol of steadfastness and security-queen of a quarter of the world's population at the height of the British Empire's reach.Drawing on sources that include revelations about Victoria's relationship with John Brown, Julia Baird brings vividly to life the fascinating story of a woman who struggled with so many of the things we do today: balancing work and family, raising children, navigating marital strife, losing parents, combating anxiety and self-doubt, finding an identity, searching for meaning. This sweeping, page-turning biography gives us the real woman behind the myth.

New Harbinger

Self-Esteem, 4th Edition

Matthew McKay, Patrick Fanning
Authors:
Matthew McKay, Patrick Fanning

Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

New Harbinger

The Essential Guide to the ACT Matrix

Kevin L. Polk, Benjamin Schoendorff, Mark Webster, Fabian O. Olaz
Authors:
Kevin L. Polk, Benjamin Schoendorff, Mark Webster, Fabian O. Olaz

If you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex-cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action-into a simplified, easy-to-apply approach.From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you'll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You'll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you'll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate.This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.

Hachette Books

Too Dumb to Fail

Matt K. Lewis
Authors:
Matt K. Lewis
New Harbinger

The Mindfulness-Based Emotional Balance Workbook

Margaret Cullen
Authors:
Margaret Cullen

Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships.Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.

New Harbinger

ACT Practitioner's Guide to the Science of Compassion

Dennis Tirch
Authors:
Dennis Tirch

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion-based exercises can also greatly increase clients' psychological flexibility?More and more therapists are finding that the act of compassion-both towards oneself and towards others-can leas to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. The best part of compassion-based exercises is that they can be easily integrated in the flexible ACT model.An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT). This book offers case conceptulisation, assessments, and direct clinical applications that integrate ACT, functional analytic psychotherapy (FAP), and the science of compassion to enchance your clinical practice.This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioral sciences. The integrative treatment model in this book provides powerful transdiagnostic tools and processes that will essentially build bridges across therapies. If you are ready for a new, easily integrated range of techniques that can be used for a variety of treatment applications, this guide will prove highly useful. And if you are looking to build on your previous experience with cognitive and behavioral therapies, this book will help you enhance your treatment sessions with clients and increase their psychological flexibility.

Piatkus

The Energies of Love

Donna Eden, David Feinstein
Authors:
Donna Eden, David Feinstein

A relationship begins with the meeting of two unique energies. This union of energies determines the way you communicate, fight, love, and want to be loved. Donna Eden and David Feinstein draw on the real-life experiences of couples who have attended their popular 'Energies of Love' workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four 'Energetic Stress Styles':* Visuals are extremely passionate and inspire others. In moments of conflict, their take on the situation can overshadow what is occurring, undermining their ability to empathize with their partner.* Kinaesthetics are generous and compassionate but their caring nature pulls them in too many directions. They try to meet others' needs at the expense of their own, causing resentment.* Digitals are rational and principled but they can become closed to others' perspectives and feelings.* Tonals have a gift for understanding others but during conflict they can often misinterpret the signs, hearing what was never said, felt, or thought.The Energies of Love is filled with tools to help you diffuse arguments and energy exercises to increase your overall sense of joy and wellbeing. This practical guide serves as a powerful resource for anyone who wishes to build a rich partnership while maintaining the spark that keeps a relationship exciting.

New Harbinger

ACT Matrix

Kevin L. Polk, Benjamin Schoendorff
Authors:
Kevin L. Polk, Benjamin Schoendorff

If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use.Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients?Edited by clinical psychologist and popular ACT workshop leader Kevin Polk, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you'll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate.With contributions by Benjamin Schoendorff, Mark Webster, and more, this is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.

Da Capo Press

Damaged Angels

Bonnie Buxton
Authors:
Bonnie Buxton

Part heartfelt memoir, part practical guide, Damaged Angels recounts Bonnie Buxton's struggles to raise an adopted daughter whom she didn't realize was afflicted with fetal alcohol disorder. Her book also offers guidance to parents who have children with FASD. By the time Bonnie's daughter Colette hit first grade, her parents were coping with her frequent stealing and lying, and the necessity of special education. At fourteen, she discovered drugs and sex by eighteen, she was a crack addict living on the streets. After many frustrating years consulting numerous therapists, a TV news story gave Bonnie the answer she was looking for , and sent her on a quest for a diagnosis and help for Colette. Damaged Angels can aid and comfort all those affected by FASD , the most common cause of intellectual impairments in most industrialized nations , and reduce the number of babies born with this disorder in the future. The most important book on fetal alcohol disorder since Michael Dorris's The Broken Cord, Damaged Angels is a book for every parent, practitioner, and teacher working with a child with FASD.