Related to: 'Benjamin Hardy'

PublicAffairs

Dawn of the Code War

John P. Carlin, Garret M. Graff
Authors:
John P. Carlin, Garret M. Graff

Over the past decade, there have been a series of internet-linked attacks on American interests, including North Korea's retaliatory hack of Sony Pictures, China's large-scale industrial espionage, Russia's 2016 propaganda campaign, and quite a lot more. The cyber war is upon us.Former Assistant Attorney General John Carlin has been on the frontlines of America's ongoing cyber war with its enemies. In this dramatic book, he tells the story of his years-long secret battle to keep America safe, and warns us of the perils that await us as we embrace the latest digital novelties -- smart appliances, artificial intelligence, self-driving cars -- with little regard for how our enemies might compromise them. The potential targets for our enemies are multiplying: our electrical grid, our companies, our information sources, our satellites. As each sector of the economy goes digital, a new vulnerability is exposed.The Internet of Broken Things is not merely a cautionary tale, though. It makes the urgent case that we need to start innovating more responsibly. As a fleet of web-connected cars and pacemakers rolls off the assembly lines, the potential for danger is overwhelming. We must see and correct these flaws before our enemies exploit them.

New Harbinger

Suffering Is Optional

Gail Brenner
Authors:
Gail Brenner

If you struggle with self-defeating thoughts and feelings of inadequacy, you are not alone. We've all felt inadequate, believing that we're broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self-beliefs holding you back.Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren't worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like "I can't do it," "It won't work," or "I'm a loser," they become your personal reality-and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived.In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem-that you've mistakenly identified yourself as broken and undeserving-to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you'll have a spiritual solution to your personal problem of limitation and self-sabotage.Using the four guiding principles and five core practices presented in this book-including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence-you'll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

New Harbinger

The Gift of Recovery

Rebecca E. Williams, Julie S. Kraft
Authors:
Rebecca E. Williams, Julie S. Kraft

If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn't happen all at once - it's something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you'll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You'll also find skills based in cognitive behavior therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources.Deciding to overcome an addiction can feel like leaving a relationship. It's hard and sometimes lonely - but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.

Piatkus

Willpower Doesn't Work

Benjamin Hardy
Authors:
Benjamin Hardy

'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world.' -- Arianna Huffington'If you only read one book in 2018, make it this one . . .' -- Inc.If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organizational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:* Creating "enriched environments" - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion.* Growing into your goals - using radical personal accountability to keep yourself on target and on track.* Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills.* Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week.From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding "positive triggers" to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become "the new normal" if you support that change with a productive environment.

New Harbinger

The Resilience Workbook

Glenn R. Schiraldi
Authors:
Glenn R. Schiraldi

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

Orbit

Autonomous

Annalee Newitz
Authors:
Annalee Newitz

'Autonomous is to biotech and AI what Neuromancer was to the internet' NEAL STEPHENSON 'Something genuinely and thrillingly new' WILLIAM GIBSON 'Holy hell. Autonomous is remarkable' LAUREN BEUKESWINNER OF THE 2018 LAMBDA AWARD FOR SFFSHORTLISTED FOR THE NEBULA AWARD 2018SHORTLISTED FOR THE LOCUS AWARD FOR BEST DEBUT 2018Earth, 2144. Jack is an anti-patent scientist turned drug pirate, traversing the world in a submarine as a pharmaceutical Robin Hood, fabricating cheap medicines for those who can't otherwise afford them. But her latest drug hack has left a trail of lethal overdoses as people become addicted to their work, doing repetitive tasks until they become unsafe or insane. Hot on her trail is an unlikely pair: Eliasz, a brooding military agent, and his indentured robotic partner, Paladin. As they race to stop information about the sinister origins of Jack's drug from getting out, they begin to form an uncommonly close bond that neither of them fully understands. And underlying it all is one fundamental question: is freedom possible in a culture where everything, even people, can be owned?

New Harbinger

The Anorexia Recovery Skills Workbook

Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner
Authors:
Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner
New Harbinger

Ending the Parent-Teen Control Battle

Neil D. Brown
Authors:
Neil D. Brown

In virtually all families, there are moments when teens are unhappy with parental limits, rules, and requests-as well as times when those kids are disobedient or noncompliant, or get caught up in the moment and make bad decisions. But the parent-teen control battle goes beyond this; it's a chronic relationship pattern that uses up the family's emotional resources and can seriously impact child identity, self-esteem, and development, and cause stress for everyone around.This book offers a thorough understanding of the control battle and a clear prescription to end it.With Ending the Parent-Teen Control Battle, you'll learn about the three elements that support this chronic conflict- reactivity, negative emotional tone, and being "other-person oriented"-and discover the two key changes that can be made to address the underlying issues, allowing you to move toward a more positive way of seeing your teen and working on behavioral change. Using tools based in structural family therapy (SFT), which targets the core relationship pattern driving the control battle, you'll be able to address specific issues and create a healthier pattern.If you're tired of the constant battle for control and you're ready to cultivate a more loving, peaceful, and supportive environment for the whole family, this book has the skills and understanding you need to be successful, no matter what you and your teen face.

PublicAffairs

The Signals Are Talking

Amy Webb
Authors:
Amy Webb

Amy Webb is a noted futurist who combines curiosity, skepticism, colourful storytelling, and deeply reported, real-world analysis in this essential book for understanding the future. The Signals Are Talking reveals a systemic way of evaluating new ideas bubbling up on the horizon- distinguishing what is a real trend from the merely trendy. This book helps us hear which signals are talking sense, and which are simply nonsense, so that we might know today what developments- especially those seemingly random ideas at the fringe as they converge and begin to move toward the mainstream- that have long-term consequence for tomorrow. With the methodology developed in The Signals Are Talking , we learn how to think like a futurist and answer vitally important questions: How will a technology- like artificial intelligence, machine learning, self-driving cars, biohacking, bots, and the Internet of Things- affect us personally? How will it impact our businesses and workplaces? How will it eventually change the way we live, work, play, and think- and how should we prepare for it now?Most importantly, Webb persuasively shows that the future isn't something that happens to us passively. Instead, she allows us to see ahead so that we may forecast what's to come- challenging us to create our own preferred futures.

Hachette Australia

Hooker

J. L. Perry
Authors:
J. L. Perry
Blackfriars

Victoria: The Queen

Julia Baird
Authors:
Julia Baird
New Harbinger

Self-Esteem, 4th Edition

Matthew McKay, Patrick Fanning
Authors:
Matthew McKay, Patrick Fanning

Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

New Harbinger

The Essential Guide to the ACT Matrix

Kevin L. Polk, Benjamin Schoendorff, Mark Webster, Fabian O. Olaz
Authors:
Kevin L. Polk, Benjamin Schoendorff, Mark Webster, Fabian O. Olaz

If you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex-cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action-into a simplified, easy-to-apply approach.From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you'll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You'll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you'll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate.This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.

Hachette Books

Too Dumb to Fail

Matt K. Lewis
Authors:
Matt K. Lewis
Piatkus

Deep Work

Cal Newport
Authors:
Cal Newport
New Harbinger

The Mindfulness-Based Emotional Balance Workbook

Margaret Cullen
Authors:
Margaret Cullen

Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships.Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.

New Harbinger

ACT Practitioner's Guide to the Science of Compassion

Dennis Tirch
Authors:
Dennis Tirch

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion-based exercises can also greatly increase clients' psychological flexibility?More and more therapists are finding that the act of compassion-both towards oneself and towards others-can leas to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. The best part of compassion-based exercises is that they can be easily integrated in the flexible ACT model.An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT). This book offers case conceptulisation, assessments, and direct clinical applications that integrate ACT, functional analytic psychotherapy (FAP), and the science of compassion to enchance your clinical practice.This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioral sciences. The integrative treatment model in this book provides powerful transdiagnostic tools and processes that will essentially build bridges across therapies. If you are ready for a new, easily integrated range of techniques that can be used for a variety of treatment applications, this guide will prove highly useful. And if you are looking to build on your previous experience with cognitive and behavioral therapies, this book will help you enhance your treatment sessions with clients and increase their psychological flexibility.

Piatkus

The Energies of Love

Donna Eden, David Feinstein
Authors:
Donna Eden, David Feinstein

A relationship begins with the meeting of two unique energies. This union of energies determines the way you communicate, fight, love, and want to be loved. Donna Eden and David Feinstein draw on the real-life experiences of couples who have attended their popular 'Energies of Love' workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four 'Energetic Stress Styles':* Visuals are extremely passionate and inspire others. In moments of conflict, their take on the situation can overshadow what is occurring, undermining their ability to empathize with their partner.* Kinaesthetics are generous and compassionate but their caring nature pulls them in too many directions. They try to meet others' needs at the expense of their own, causing resentment.* Digitals are rational and principled but they can become closed to others' perspectives and feelings.* Tonals have a gift for understanding others but during conflict they can often misinterpret the signs, hearing what was never said, felt, or thought.The Energies of Love is filled with tools to help you diffuse arguments and energy exercises to increase your overall sense of joy and wellbeing. This practical guide serves as a powerful resource for anyone who wishes to build a rich partnership while maintaining the spark that keeps a relationship exciting.

New Harbinger

ACT Matrix

Kevin L. Polk, Benjamin Schoendorff
Authors:
Kevin L. Polk, Benjamin Schoendorff

If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use.Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients?Edited by clinical psychologist and popular ACT workshop leader Kevin Polk, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you'll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate.With contributions by Benjamin Schoendorff, Mark Webster, and more, this is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.

Da Capo Press

Damaged Angels

Bonnie Buxton
Authors:
Bonnie Buxton