Related to: 'John Marzillier'

Abacus

The Incurable Romantic

Frank Tallis
Authors:
Frank Tallis

'Frank Tallis brings a lifetime's clinical experience and wise reflection to a condition that, by its own strange routes, leads us into the very heart of love itself. This is a brilliant, compelling book' Ian McEwanLove is a great leveller. Everyone wants love, everyone falls in love, everyone loses love, and everyone knows something of love's madness. But the experience of obsessive love is no trivial matter. In the course of his career psychologist Dr Frank Tallis has treated many unusual patients, whose stories have lessons for all of us.A barristers' clerk becomes convinced that her dentist has fallen in love with her and they are destined to be together for eternity; a widow is visited by the ghost of her dead husband; an academic is besotted with his own reflection; a beautiful woman searches jealously for a rival who isn't there; and a night porter is possessed by a lascivious demon. These are just some of the people whom we meet in an extraordinary and original book that explores the conditions of longing and desire - true accounts of psychotherapy that take the reader on a journey through the darker realms of the amorous mind.Drawing on the latest scientific research into the biological and psychological mechanisms underlying romance and emotional attachment, The Incurable Romantic demonstrates that ultimately love dissolves the divide between what we judge to be normal and abnormal.

New Harbinger

The Mindfulness and Acceptance Workbook for Teen Anxiety

Sheri L. Turrell, Christopher McCurry, Mary Bell
Authors:
Sheri L. Turrell, Christopher McCurry, Mary Bell

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

New Harbinger

Mindfulness for Student Athletes

Gina M. Biegel
Authors:
Gina M. Biegel

If you're like many other high school or college students, you probably feel pressure to perform at a high level -both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help.Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you'll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You'll also find proven-effective tools to naturally enhance your performance.The mindfulness skills outlined in this workbook will not only help you on the field-but in life as well. You'll be able to take what you've learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!

New Harbinger

ACT for Psychosis Recovery

Emma K. O'Donoghue, Eric M.J. Morris, Joseph E. Oliver, Louise C. Johns
Authors:
Emma K. O'Donoghue, Eric M.J. Morris, Joseph E. Oliver, Louise C. Johns
New Harbinger

Activating Happiness

Rachel Hershenberg
Authors:
Rachel Hershenberg

It's not just big choices that can radically change our lives-sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day-whether it's getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.In Activating Happiness, you'll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you're feeling your lowest. Using this guide, you'll find little, doable ways to "show up" to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change.The best thing about change is that you can start anywhere. By building a life-moment by moment-of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.

New Harbinger

Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns

Ann F. Haynos, Evan M. Forman, Meghan L. Butryn, Jason Lillis
Authors:
Ann F. Haynos, Evan M. Forman, Meghan L. Butryn, Jason Lillis

Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type-even in individuals whose weight is considered normal-is similarly widespread. In addition, more than half of Americans could benefit from healthy weight loss. Unfortunately, not all people with eating disorders or weight concerns respond to traditional therapeutic interventions; many continue to suffer significant symptoms even after treatment. What these clients need is an integrated therapeutic approach that will prove effective in the long run-like the scientifically backed methods in this much-needed clinical guide.Edited by Ann F. Hayos, Jason Lillis, Evan M. Forman, and Meghan L. Butryn; and with contributors including Kay Segal, Debra Safer, and Hugo Alberts; Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns is the first professional resource to incorporate a variety of proven-effective acceptance- and mindfulness-based approaches-such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT)-into the treatment of persistent disordered eating, body image issues, and weight problems.With these evidence-based interventions, you'll be ready to help your clients move beyond their problems with disordered eating, body dissatisfaction, and weight management once and for all.

Robinson

Overcoming Paranoid and Suspicious Thoughts, 2nd Edition

Daniel Freeman, Jason Freeman, Philippa Garety
Authors:
Daniel Freeman, Jason Freeman, Philippa Garety

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarier, Professor of Clinical Psychology, Manchester UniversityLearn how to overcome your feelings of paranoiaDo you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery.In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

New Harbinger

ACT for Clergy and Pastoral Counselors

Jason A. Nieuwsma
Authors:
Jason A. Nieuwsma

If you are a clergy leader or pastoral counselor, people struggling with difficult situations or life traumas frequently turn to you for guidance. And while you're passionate about helping, you may be unprepared for counseling people with certain mental health challenges. On the other hand, if you are a psychotherapist, you may need guidance in supporting your client's religious belief system in therapy. In either case, this book presents a powerful road map to help you provide the best care.In this book, you'll find a complete overview of ACT, as well as strategies for integrating ACT and issues related to spirituality. You'll also learn how the core processes of ACT-such as commitment to change and values-based living- can be seamlessly tied into spiritual and religious counseling, no matter your faith or therapeutic background.By teaching you how to fuse conceptual psychological and spiritual principles, this book will provide you with the tools needed to enhance your counseling skill set.

New Harbinger

A Clinician's Guide to Teaching Mindfulness

Christiane Wolf, J. Greg Serpa
Authors:
Christiane Wolf, J. Greg Serpa
New Harbinger

ACT Practitioner's Guide to the Science of Compassion

Dennis Tirch
Authors:
Dennis Tirch
New Harbinger

Honoring Grief

Alexandra Kennedy
Authors:
Alexandra Kennedy

If you know someone who has suffered loss and is experiencing grief, simply sending a card or flowers may seem insufficient. Many people are unsure how to comfort a friend or loved-one in times of loss. This special book is filled with inspirational wisdom, practical self-help for healing, and makes a meaningful and comforting gift.Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides powerful and compassionate advice for dealing with loss. Compatible with any religious or spiritual orientation, this book aims to help readers create a sanctuary-a special space where they are free to work through the difficult emotions that accompany grief.The act of grieving can be overwhelming. That's why the self-help tips in this book are simple, brief, and effective-ideal for anyone suffering the emotionally and physically exhausting effects of grief.

New Harbinger

Treating Psychosis

Nicola P. Wright
Authors:
Nicola P. Wright

Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are being persecuted by unseen forces. Because these symptoms can pose a number of dangers to the patient and those around them, successfully treating psychosis can be enormously challenging.Treating Psychosis is an evidence-based treatment manual for mental health professionals working with individuals who experience psychosis, a serious form of mental illness associated with schizophrenia, bipolar disorder, post-traumatic stress disorder, and severe depression. If you are a clinician dealing with psychotic patients, you know how devastating psychosis can be for both the patient and their family. That's why this book offers a compassionate approach that integrates empowerment and strengths-oriented methods.Using a cognitive behavior therapy (CBT) approach that incorporates acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT), the book will provide you with a pre-treatment overview and treatment implementation strategies, and will help you develop a realistic action plan for treating patients with psychosis in individual or group settings.

New Harbinger

Mindfulness and Acceptance in Social Work

Matthew S. Boone
Authors:
Matthew S. Boone

In the last twenty years, mindfulness and acceptance-based therapies have gained immense popularity as treatment options for various health and mental health concerns. Meanwhile, social work has focused on serving the needs of people who are vulnerable, oppressed, and disadvantaged. Both social work and psychology stress the importance of understanding and addressing the contextual forces which contribute to human problems.Now, in Mindfulness and Acceptance in Social Work, a clinical social worker brings together the top voices in social work and mindfulness-based treatments in one volume. With contributions by mindfulness experts and pioneers, such as Kirk Strosahl, Patricia Robinson, Matthew S. Boone, and Steven C. Hayes, this book offers an introduction to evidence-based mindfulness concepts and discusses how they can be applied to your profession in social work. It also includes brief interventions that can bring mindfulness and acceptance into daily practice, whether you work with clients in a therapy setting or in other settings.Unlike many books on mindfulness and acceptance which come from the field of psychology, this book touches on issues such as social justice, cultural diversity, and macro social work. In this book you will learn how to move past culturally-informed biases, as well as how to best utilize mindfulness interventions for both individuals and the community at large.

Robinson

The Complete Guide to Overcoming Traumatic Stress (ebook bundle)

Ann Wetmore, Claudia Herbert, John Marzillier
Authors:
Ann Wetmore, Claudia Herbert, John Marzillier

Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts.Overcoming Traumatic Stress - Claudia Herbert & Ann WetmoreBased on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.To Hell and Back - John MarzillierIn this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event.Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.

Robinson

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

Colin Espie, Jan Scott, Melanie Fennell, Paul Gilbert, William Davies
Authors:
Colin Espie, Jan Scott, Melanie Fennell, Paul Gilbert, William Davies
Robinson

To Hell and Back

John Marzillier
Authors:
John Marzillier

Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. In this innovative and engaging book, Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.

Robinson

The Whole-Brain Child

Tina Payne Bryson, Daniel Siegel
Authors:
Tina Payne Bryson, Daniel Siegel

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child's emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.

New Harbinger

The Chemistry of Joy Workbook

Henry Emmons
Authors:
Henry Emmons
Robinson

The Beck Diet Solution

Judith S. Beck
Authors:
Judith S. Beck

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Robinson

Overcoming Stress

Lee Brosan, Gillian Todd
Authors:
Lee Brosan, Gillian Todd

Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.· Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper