Related to: 'Ensaf Haidar'

Little, Brown

A Gift from Darkness

Patience Ibrahim, Andrea C Hoffmann
Authors:
Patience Ibrahim, Andrea C Hoffmann

When Patience Ibrahim's husband died, she feared that her life was over. She had prayed every night for a baby to complete her family, and suddenly she found herself a nineteen-year-old widow, alone in the world. But when she fell in love again, a happy future seemed possible. Patience married once more , and was overjoyed to discover that she was pregnant.A few days later, everything fell apart. Men from Boko Haram arrived at her door, killing Patience's new husband and kidnapping her. This is the incredible true story of her and her baby daughter's survival, against all the odds.

New Harbinger

The Cognitive Behavioral Coping Skills Workbook for PTSD

Alexander L. Chapman, Matthew T Tull, Kim L. Gratz
Authors:
Alexander L. Chapman, Matthew T Tull, Kim L. Gratz

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery.TIP

FaithWords

Lists to Love By for Busy Wives

Mark Merrill, Susan Merrill
Authors:
Mark Merrill, Susan Merrill

It's no secret that there is a wide emotional gap between men and women. Couples crave love and attention from one another but they don't always know how to show it. LISTS TO LOVE BY FOR BUSY WIVES presents creative and practical ways for wives to bridge this gap and improve their relationship. These thirty lists will carry wives through an entire month of learning to love their husbands more deeply with advice they will come back to again and again. From lists addressing a wide range of topics, readers will learn to set better expectations for their marriage, to communicate more effectively with their husband, to build a deeper foundation of love in their marriage and much more.

New Harbinger

The Anxiety Workbook for Kids

Robin Alter, Crystal Clarke
Authors:
Robin Alter, Crystal Clarke

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness-this book will help kids stand up to the "worry bully" and harness the power of their imagination for good.

New Harbinger

Transforming Stress for Teens

Rollin McCraty, Stephen W. Lance, Jeff Goelitz
Authors:
Rollin McCraty, Stephen W. Lance, Jeff Goelitz

The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left out or of not belonging. Emotions can "drain your battery," and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you.Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better-this book will show you how.

PublicAffairs

Raising the Floor

Andy Stern, Lee Kravitz
Authors:
Andy Stern, Lee Kravitz

Advances in technology are creating the next economy and enabling us to make things o things/connect with others in smarter, cheaper, faster, more effective ways. But the price of this progress has been a decoupling of the engine of prosperity from jobs that have been the means by which people have ascended to (and stayed in) the middle class.Andy Stern, the former president of the Service Employees International Union (SEIU) spent four years traveling the country and asking economists, futurists, labour leaders, CEOs, investment bankers, entrepreneurs, and political leaders to help picture the U.S. economy 25 to 30 years from now. He vividly reports on people who are analyzing and creating this new economy,such as investment banker Steve Berkenfeld David Cote, the CEO of Honeywell International Andy Grove of Intel Carl Camden, the CEO of Kelly Services and Geoffrey Canada of the Harlem Children's Zone. Through these stories, we come to a stark and deeper understanding of the toll technological progress will continue to take on jobs and income and its inevitable effect on tens of millions of people.But there is hope for our economy and future. The foundation of economic prosperity for all Americans, Stern believes, is a universal basic income. The idea of a universal basic income for all Americans is controversial but American attitudes are shifting. Stern has been a game changer throughout his career, and his next goal is to create a movement that will force the political establishment to take action against something that many on both the right and the left believe is inevitable. Stern's plan is bold, idealistic, and challenging,and its time has come.

Little, Brown

Raif Badawi: The Voice of Freedom

Ensaf Haidar, Andrea C Hoffmann
Authors:
Ensaf Haidar, Andrea C Hoffmann

The whole world knows the face of the young man with the bright black eyes. He is in the process of becoming an icon, a symbol, similar to the famous photo of Che Guevara. The face is that of Raif Badawi, who was nominated for the 2015 Nobel Peace Prize. Arrested in Saudi Arabia, he was sentenced to ten years' imprisonment and 1000 lashes - a de facto death sentence.The woman who succeeded in getting such people as Barack Obama and Prince Charles to appeal personally to the Saudi King for Badawi's release is his wife, Ensaf Haidar, who began the campaign to free her husband with a self-painted poster in front of a small church in Sherbrooke, Canada.When Raif Badawi and Ensaf Haidar fell in love with each other as adolescents, they did so in violation of every moral precept in the strictly Islamic Kingdom of Saudi Arabia. During their clandestine love affair, the young couple had no idea that, more than a decade later, Ensaf's love for Raif would attract the attention of politicians from around the world as the blogger's wife now mobilises global public opinion in an effort to save her husband from murder at the hands of the Saudi judiciary. With a courage born of desperation, she is fighting from exile in Canada to secure the release of the father of her three children, and is bringing great pressure to bear on the murderous regime in her native country.Ensaf Haidar tells Raif's and her own story: the story of their shared liberal ideas and her fight for her husband's release.

New Harbinger

The Dialectical Behavior Therapy Skills Workbook for Anger

Alexander L. Chapman
Authors:
Alexander L. Chapman

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you're ready to move past your anger once and for all-and start living a better life-this book will show you how.

Piatkus

10 Mindful Minutes: A journal

Goldie Hawn
Authors:
Goldie Hawn
New Harbinger

ACT Practitioner's Guide to the Science of Compassion

Dennis Tirch
Authors:
Dennis Tirch

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion-based exercises can also greatly increase clients' psychological flexibility?More and more therapists are finding that the act of compassion-both towards oneself and towards others-can leas to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. The best part of compassion-based exercises is that they can be easily integrated in the flexible ACT model.An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT). This book offers case conceptulisation, assessments, and direct clinical applications that integrate ACT, functional analytic psychotherapy (FAP), and the science of compassion to enchance your clinical practice.This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioral sciences. The integrative treatment model in this book provides powerful transdiagnostic tools and processes that will essentially build bridges across therapies. If you are ready for a new, easily integrated range of techniques that can be used for a variety of treatment applications, this guide will prove highly useful. And if you are looking to build on your previous experience with cognitive and behavioral therapies, this book will help you enhance your treatment sessions with clients and increase their psychological flexibility.

PublicAffairs

A World of Giving

Patricia L Rosenfield
Authors:
Patricia L Rosenfield

The age of international philanthropy is upon us. Today, many of America's most prominent foundations support institutions or programs abroad, but few have been active on the global stage for as long as Carnegie Corporation of New York. A World of Giving provides a thorough, objective examination of the international activities of Carnegie Corporation, one of America's oldest and most respected philanthropic institutions, which was created by steel baron Andrew Carnegie in 1911 to support the advancement and diffusion of knowledge and understanding." The book explains in detail the grantmaking process aimed at promoting understanding across cultures and research in many nations across the world. A World of Giving highlights the vital importance of Carnegie Corporation's mission in guiding its work, and the role of foundation presidents as thought and action leaders. The presidents, trustees, and later on, staff members, are the human element that drives philanthropy and they are the lens through which to view the inner workings of philanthropic institutions, with all of their accompanying strengths and limitations, especially when embarking on international activities. It also does not shy away from controversy, including early missteps in Canada, race and poverty issues in the 1930s and 1980s related to South Africa, promotion of area studies affected by the McCarthy Era, the critique of technical assistance in developing countries, the century-long failure to achieve international understanding on the part of Americans, and recent critiques by Australian historians of the Corporation's nation-transforming work there.This is a comprehensive review of one foundation's work on the international stage as well as a model for how philanthropy can be practiced in a deeply interconnected world where conflicts abound, but progress can be spurred by thoughtful, forward-looking institutions following humanistic principles.

PublicAffairs

A Mayor's Life

Peter Knobler, David N. Dinkins
Authors:
Peter Knobler, David N. Dinkins

How did a scrawny black kid,the son of a barber and a domestic who grew up in Harlem and Trenton,become the 106th mayor of New York City? It's a remarkable journey. David Norman Dinkins was born in 1927, joined the Marine Corps in the waning days of World War II, went to Howard University on the G.I. Bill, graduated cum laude with a degree in mathematics in 1950, and married Joyce Burrows, whose father, Daniel Burrows, had been a state assemblyman well-versed in the workings of New York's political machine. It was his father-in-law who suggested the young mathematician might make an even better politician once he also got his law degree.The political career of David Dinkins is set against the backdrop of the rising influence of a broader demographic in New York politics, including far greater segments of the city's gorgeous mosaic." After a brief stint as a New York assemblyman, Dinkins was nominated as a deputy mayor by Abe Beame in 1973, but ultimately declined because he had not filed his income tax returns on time. Down but not out, he pursued his dedication to public service, first by serving as city clerk. In 1986, Dinkins was elected Manhattan borough president, and in 1989, he defeated Ed Koch and Rudy Giuliani to become mayor of New York City, the largest American city to elect an African American mayor.As the newly-elected mayor of a city in which crime had risen precipitously in the years prior to his taking office, Dinkins vowed to attack the problems and not the victims. Despite facing a budget deficit, he hired thousands of police officers, more than any other mayoral administration in the twentieth century, and launched the Safe Streets, Safe City" program, which fundamentally changed how police fought crime. For the first time in decades, crime rates began to fall,a trend that continues to this day. Among his other major successes, Mayor Dinkins brokered a deal that kept the US Open Tennis Championships in New York,bringing hundreds of millions of dollars to the city annually,and launched the revitalization of Times Square after decades of decay, all the while deflecting criticism and some outright racism with a seemingly unflappable demeanor. Criticized by some for his handling of the Crown Heights riots in 1991, Dinkins describes in these pages a very different version of events. A Mayor's Life is a revealing look at a devoted public servant and a New Yorker in love with his city, who led that city during tumultuous times.

New Harbinger

Goodnight Mind

Colleen E. Carney
Authors:
Colleen E. Carney

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop?Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination-or having an overactive brain-on your ability to sleep well.Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great a book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Carroll & Graf

Earn What You're Really Worth

Perseus
Authors:
Perseus

One of the most important assets you have is your earning ability: your ability to do something that other people will pay you for. This asset can be valuable and increase each year, or it can be stagnant and flat. Your greatest financial responsibility is to organize your time and your work so that you earn the very most possible throughout your lifetime. Earn What You're Really Worth will show you how. This book will be the bible of career advancement for your indefinite future. These tested, proven strategies will save you years of hard work and thousands of dollars of lost income. You will learn how to organize your life to ensure that you are earning the very maximum at every stage of your career. Earn What You're Really Worth is for every person who works in any competitive industry, including staff members or executives who want to earn more money, people in job transition, students entering the workplace, and every unemployed person who wants to get back into the workforce.

PublicAffairs

A Governor's Story

Dan Mulhern, Jennifer Granholm
Authors:
Dan Mulhern, Jennifer Granholm

Jennifer Granholm was the two-term governor of Michigan, a state synonymous with manufacturing during a financial crisis that threatened to put all America's major car companies into bankruptcy. The immediate and knock-on effects were catastrophic. Granholm's grand plans for education reform, economic revitalization, clean energy, and infrastructure development were blitzed by a perfect economic storm. Granholm was a determined and undefeated governor, who enjoyed close access to the White House at critical moments (Granholm stood in for Sarah Palin during Joe Biden's debate preparation), and her account offers a front row seat on the effects of the crisis. Ultimately, her story is a model of hope. She hauls Michigan towards unprecedented private-public partnerships, forged in the chaos of financial freefall, built on new technologies that promise to revolutionize not only the century-old auto industry but Michigan's entire manufacturing base. They offer the potential for a remarkable recovery not just for her state, but for American industry nationwide.

Piatkus

French Kids Eat Everything

Karen Le Billon
Authors:
Karen Le Billon

Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad...? In French Kids Eat Everything, Karen Le Billon shares her experience of moving to France and finding the inspiration to transform her family's approach to eating.If you've ever tried hiding healthy foods in your kids' meals, bribing them to finish - or even start - something healthy, or simply given up in exasperation at your child's extensive list of banned foods, this book will strike a chord. It charts the author's enlightening journey from stressed mum of picky eaters, to proud - if somewhat surprised - parent of healthy, happy eaters. Along the way, you'll discover the 'food rules' that help the French foster healthy eating habits, why it's vital to get kids to try the same food many times over, the value of educating your children about food from an early age, why how you eat is just as important as what you eat - and much, much more.With tips, tricks, rules and routines for happy, healthy eaters - plus some fast, tasty recipes to try - this isn't just another tale of Gallic gastronomic superiority but a practical guide to instilling in your kids healthy eating habits that will last them a lifetime (and ensure less stressful mealtimes for you too!).

Vanguard Press

No Excuses!

Brian Tracy
Authors:
Brian Tracy

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do- instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way, so stop making excuses and read this book!

Da Capo Press

Lesbian And Gay Families Speak Out Understanding The Joys And Challenges Of Diverse Family Life

Jane Drucker
Authors:
Jane Drucker

"An important book whose time has come!"-Adele Starr, First President of PFLAG (Parents and Friends of Lesbians and Gays) National, and Larry Starr, Co-Founder of PFLAG, Los Angeles, CaliforniaWith an estimated six to fourteen million children living with a gay or lesbian parent, there is a real need for accurate information for and about the realities of these families. With honesty and compassion, Lesbian and Gay Families Speak Out explores the variety of issues they face: from interpersonal relationships and sexual and psychological development, to coming out, dealing with prejudice, and finding a spiritual foundation. Using the compelling stories of over two dozen families in which gay fathers and lesbian mothers are raising children in a wide variety or settings and styles, Drucker proves that children thrive in an environment of love, regardless of the number, gender, or sexual orientation of the adults who provide that love.

Constable

Goebbels

Raif Reuth
Authors:
Raif Reuth

Andrea C Hoffmann

http://andreachoffmann.com/