Related to: 'John D. Preston'

New Harbinger

Anger Management for Everyone

Raymond Chip Tafrate, Howard Kassinove, Matthew McKay
Authors:
Raymond Chip Tafrate, Howard Kassinove, Matthew McKay

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it's time to make a change.Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.With the authors' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

New Harbinger

The Insomnia Workbook for Teens

Michael A. Tompkins, Monique A Thompson, Judith S. Beck
Authors:
Michael A. Tompkins, Monique A Thompson, Judith S. Beck

Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own "sleep disrupters" like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.It's hard being a teen in today's fast-paced world. And it's even harder to reach your goals when you're feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

Da Capo Lifelong Books

The Harvard Medical School Guide to Yoga

Marilyn Wei, James E. Groves
Authors:
Marilyn Wei, James E. Groves
New Harbinger

Handbook of Clinical Psychopharmacology for Therapists, 8th Edition

John D. Preston, John O'Neal, Mary Talaga
Authors:
John D. Preston, John O'Neal, Mary Talaga

The Handbook of Clinical Psychopharmacology for Therapists is the go-to resource for mental health clinicians looking for clear, reliable information about the treatment of mental health issues. Organized by disorder and, within each disorder, by medication, this book is designed to familiarize clinicians and students with the basic terminology and models of pharmacokinetics.This fully revised and updated eighth edition provides essential information on new medications and treatment options and includes the latest research on side effects, contraindications, and efficacy of all major medications prescribed for mental health disorders. The book also features an important new chapter on the effects of withdrawing from psychopharmacological medications.This handbook makes it simple to: get the facts about drug interactions and side effects; find out how medications affect adults, children, and adolescents differently; learn how different cultures view medical treatment, vital information for anyone who treats clients from a variety of backgrounds; and discontinue medication safely when needed.This essential guide to psychopharmacology has been adopted as a textbook at universities nationwide and is an important resource for every therapist's library.

New Harbinger

Overcoming Unwanted Intrusive Thoughts

Sally M. Winston, Martin N. Seif
Authors:
Sally M. Winston, Martin N. Seif

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

New Harbinger

The Think Confident, Be Confident Workbook for Teens

Marci G. Fox, Leslie Sokol
Authors:
Marci G. Fox, Leslie Sokol
New Harbinger

The Essential Guide to the ACT Matrix

Kevin L. Polk, Benjamin Schoendorff, Mark Webster, Fabian O. Olaz
Authors:
Kevin L. Polk, Benjamin Schoendorff, Mark Webster, Fabian O. Olaz
Da Capo Lifelong Books

AARP Meditations for Caregivers

Barry J. Jacobs, Julia L. Mayer
Authors:
Barry J. Jacobs, Julia L. Mayer

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

New Harbinger

Child and Adolescent Clinical Psychopharmacology Made Simple, 3rd Edition

John D. Preston
Authors:
John D. Preston

This fully revised third edition offers updated DSM-V definitions, new information regarding teen use of antidepressants and suicidality, information on attention deficit/hyperactivity disorder (ADHD) and ADHD medications, bipolar disorder, psychotic episodes and eating disorders in children and adolescents, the use of antipsychotics in children and adolescents, non-medication approaches and adjuncts to medications, and how to assess and treat noncompliance and "breakthrough" symptoms.Also included are fact sheets that clearly delineate frequently prescribed medications for each disorder along with medication side effects and signs of toxicity. For each psychological disorder, the book offers: current diagnostic criteria; treatment indications and contraindications; medication information; and help for monitoring, evaluating, and following up with patients.Whether you are a pediatrician, parent, therapist, educator, or other health care professional, this is the only resource you need to consult for the most up-to-date information on child and adolescent medications and treatment.

New Harbinger

iRest Program For Healing PTSD

Richard C. Miller
Authors:
Richard C. Miller

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

New Harbinger

ACT Practitioner's Guide to the Science of Compassion

Dennis Tirch
Authors:
Dennis Tirch

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion-based exercises can also greatly increase clients' psychological flexibility?More and more therapists are finding that the act of compassion-both towards oneself and towards others-can leas to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. The best part of compassion-based exercises is that they can be easily integrated in the flexible ACT model.An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT). This book offers case conceptulisation, assessments, and direct clinical applications that integrate ACT, functional analytic psychotherapy (FAP), and the science of compassion to enchance your clinical practice.This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioral sciences. The integrative treatment model in this book provides powerful transdiagnostic tools and processes that will essentially build bridges across therapies. If you are ready for a new, easily integrated range of techniques that can be used for a variety of treatment applications, this guide will prove highly useful. And if you are looking to build on your previous experience with cognitive and behavioral therapies, this book will help you enhance your treatment sessions with clients and increase their psychological flexibility.

New Harbinger

Mindfulness, Acceptance, and the Psychodynamic Evolution

Jason M. Stewart
Authors:
Jason M. Stewart

If you are a psychodynamic therapist interested in the growing mindfulness movement, you may be looking for resources to help you enhance your practice. More and more, professionals in the psychodynamic tradition are finding that mindfulness exercises help their patients connect with the moment and discover the underlying causes of their fears and anxieties. This groundbreaking book spotlights the similarities between these two therapeutic approaches, and shows how mindfulness in the present moment, acceptance of internal experiences, and commitment to one's values are implicit elements of psychodynamic psychotherapy.In this much-needed volume, psychologist and editor Jason M. Stewart offers a unique perspective on client treatment that fuses psychodynamic psychotherapy, mindfulness and acceptance-based approaches, and Buddhist psychology. Using the insights in this powerful resource, you will help your clients gain greater psychological flexibility, connect with their values and goals, and create a life that is purposeful, meaningful, and vital.Recent research supports the effectiveness of both psychodynamic and mindfulness-based processes in contributing to success in psychotherapy. This book does not suggest that mindfulness practice can take the place of psychodynamic therapy. Rather, it offers powerful, evidence-based strategies to help you enhance your practice. If you are ready to take your practice to the next level, this book will be your guide.The Mindfulness and Acceptance Practica SeriesAs mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.

New Harbinger

Transdiagnostic Road Map to Case Formulation and Treatment Planning

Rochelle I. Frank
Authors:
Rochelle I. Frank

For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much more effective. If you are frustrated with single symptom protocols when treating your clients, this book offers a powerful alternative to the DSM-V. The Transdiagnostic Road Map to Case Formulation and Treatment Planning is the first book to offer the psychology community a breakthrough, evidence-based road map for treating patients with symptoms that span across different diagnostic categories.The transdiagnostic approach outlined in this book signals a revolutionary break from traditional DSM categorization and gives mental health professionals a reliable resource for treating clients' individual symptoms, rather than relying on rigid pathology. If you are interested in a new approach to treating patients, this book is an extremely important addition to your professional library. It will serve as your guide for a more effective type of treatment planning-one that is tailored to your client's specific needs.For more than forty years, New Harbinger has published powerful, evidence-based psychology resources for mental health professionals and self-help books for clients. As the landscape of psychology evolves, New Harbinger will remain at the forefront, offering clinicians real tools for real change.

New Harbinger

Treating Psychosis

Nicola P. Wright
Authors:
Nicola P. Wright

Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are being persecuted by unseen forces. Because these symptoms can pose a number of dangers to the patient and those around them, successfully treating psychosis can be enormously challenging.Treating Psychosis is an evidence-based treatment manual for mental health professionals working with individuals who experience psychosis, a serious form of mental illness associated with schizophrenia, bipolar disorder, post-traumatic stress disorder, and severe depression. If you are a clinician dealing with psychotic patients, you know how devastating psychosis can be for both the patient and their family. That's why this book offers a compassionate approach that integrates empowerment and strengths-oriented methods.Using a cognitive behavior therapy (CBT) approach that incorporates acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT), the book will provide you with a pre-treatment overview and treatment implementation strategies, and will help you develop a realistic action plan for treating patients with psychosis in individual or group settings.

Robinson

Practising Happiness

Ruth A. Baer
Authors:
Ruth A. Baer

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy.Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT).FREE audio content and guided meditations are available at www.practising-happiness.co.uk

Impact Publishers

Life Is Hard

John D. Preston
Authors:
John D. Preston
Impact Publishers

You Can Beat Depression, 4th Edition

John D. Preston
Authors:
John D. Preston

Here's a revised and updated edition of the most readable book on depression. Folks who are feeling really depressed often don't feel much like reading, but You Can Beat Depressionis a very reader-friendly self-help guide. This important resource has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Readers will find all-new information on bipolar disorder diagnosis and treatment, along with helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Includes an up-to-date consumer guide to medications. Its comprehensive approach to self-assessment carefully guides readers to figure out when and how they can help themselves, when they need to seek professional treatment, and what to expect along the way.

Impact Publishers

Integrative Brief Therapy

John D. Preston
Authors:
John D. Preston

"Brief Therapy" doesn't mean the same thing to all therapists. In this book, Preston presents a thorough discussion of the factors that contribute to the effectiveness of therapy, and carefully integrates key elements from diverse theoretical viewpoints. Includes sections on Basic Assumptions; Maps of the Mind: Making Sense of Psychological Adaptation and Pathology; Assessment and Treatment Planning, and Treatment. Chapters include: The Nature of Human Emotional Suffering; Actions that Facilitate Emotional Healing; Characteristics of Mental Health; The Mind and the Brain: A Neurobiological Perspective; Targeting Specific Problems; and The Role of Psychotropic Medications.

Impact Publishers

The 60-Second Shrink

Arnold Lazarus, Clifford Lazarus
Authors:
Arnold Lazarus, Clifford Lazarus
Impact Publishers

Don't Believe It for a Minute

Arnold Lazarus, Clifford Lazarus, Allen Fay
Authors:
Arnold Lazarus, Clifford Lazarus, Allen Fay

Stop making the same dumb mistakes! Debunks forty common misbeliefs that can lead to depression, anxiety and guilt. Explodes some of the most destructive myths in western culture-and gives an "antidote" to each toxic idea.