Related to: 'Abby Norman'

Robinson

The War for Kindness

Jamil Zaki
Authors:
Jamil Zaki

Empathy has been on people's mind a lot lately. Philosophers, evolutionary scientists and indeed former President Obama agree that an increase in empathy could advance us beyond the hatred, violence and polarization in which the world seems caught. Others disagree, arguing it is easiest to empathize with people who look, talk or think like us. As a result, empathy can inspire nepotism, racism and worse. Having studied the neuroscience and psychology of empathy for over a decade, Jamil Zaki thinks both sides of this debate have a point. Empathy is sometimes an engine for moral progress, and other times for moral failure. But Zaki also thinks that both sides are wrong about how empathy works. Both scientists and non-scientists commonly argue that empathy is something that happens to you, sort of like an emotional knee-jerk reflex. Second, they believe it happens more to some people than others. This lines people up along a spectrum, with deep empaths on one end and psychopaths on the other. What's more, wherever we are on that spectrum, we're stuck there. In The War for Kindness, Zaki lays out a very different view of how empathy works, one that breaks these two assumptions. Empathy is not a reflex; it's a choice. We choose empathy (or apathy) constantly: when we read a tragic novel, or cross the street to avoid a homeless person, or ask a distraught friend what's the matter. This view has crucial consequences: if empathy is less a trait (like height), and more a skill (like being good at word games), then we can improve at it. By choosing it more often, we can flex our capabilities and grow more empathic over time. We can also "tune" empathy, ramping it up in situations where it will help and turning it down when it might backfire. Zaki takes us from the world of doctors who train medical students to empathise better to social workers who help each other survive empathising too much. From police trainers who help cadets avoid becoming violent cops to political advocates who ask white Americans to literally walk a (dusty) mile in Mexican immigrants' shoes. This book will give you a deepened understanding of how empathy works, how to control it and how to become the type of empathiser you want to be.

Hachette Books

Quench

Dana Cohen, Gina Bria
Authors:
Dana Cohen, Gina Bria
Hachette Books

Keep Marching

Kristin Rowe-Finkbeiner
Authors:
Kristin Rowe-Finkbeiner

In the months since Donald Trump's shocking presidential upset, a movement has been coalescing in America-and when millions of women descended upon Washington, DC in January 2017 (and six hundred sister marches all across the country and the world), it was a wake-up call and the largest single-day demonstration in the history of the United States. But the truth is, women's rights didn't start or end there. There's a lot more to do. In Keep Marching, CEO of MomsRising.org and one of the contributing authors of the Unity Principles Kristin Rowe-Finkbeiner examines societal, institutional, and political barriers that women historically and currently face and what you can do to dismantle them. Filled with inspiring stories from women on the front lines, along with revealing facts and insights on key issues to arm you with the intel you need to debate anyone from a male chauvinist boss to a policymaker, Keep Marching is a groundbreaking, definitive work that will help move our country forward. With each chapter focusing on different issues, from gender and racial discriminating laws, mass incarceration, family economic security, glass ceilings, violence against women, reproductive rights and more; Rowe-Finkbeiner offers practical tips and to-do lists on organizing and effecting change in our own communities, advances policy solutions that will lift everyone, and shares high impact strategies that anyone can use to keep marching online and on the ground (and why it matters so much).This book is a roadmap for a continued movement toward equality. More and more people realize that democracy isn't about one election, one Oval Office, one march, or one day-but it is instead about making democracy a regular practice in our everyday lives. Keep Marching calls for a continued path to change-and it will be lifted by the platform of action and engagement of MomsRising.org, which has an audience of over a million women.100% of the proceeds of the book will be donated to MomsRising.

Nation Books

Ask Me About My Uterus

Abby Norman
Authors:
Abby Norman

Faced with a cascade of un-diagnosable symptoms, a young college student is compelled to trade her textbooks for medical journals and dance classes for doctor's offices as she strives to find answers and to advocate for recognition of women's pain.One otherwise uneventful morning, Abby Norman woke up and went to take a shower. Out of nowhere, she was struck down by an excruciating, nauseating pain and collapsed on the bathroom floor.Unable, perhaps at times even unwilling, to diagnose her symptoms and take her pain seriously, doctors suggested Norman's condition was "all in her head." Although she was vaguely aware of the fraught relationship between women's bodies and the male-dominated medical profession--from Dr. Freud and Dora to Dr. Wilbur and Sybil--Norman trusted their assessment and turned her examination inward.Still, the physical pain persisted. When she was eventually diagnosed with endometriosis, she thought she'd found the answer. But then an even more unusual medical condition befell her that had nothing to do with her reproductive system. When the doctors were once again mystified-or just downright unsympathetic-Norman realized the fight had only just begun.Combining her findings from medical research past and present, interviews with experts and patients, and a hearty dose of pop culture appreciation, Norman takes readers on a journey by turns infuriating, humorous and inspiring. Putting her own misadventures into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge and truth. And that it's time to refute the belief that being a woman is a pre-existing condition.

Piatkus

A Fearless Heart

Thupten Jinpa
Authors:
Thupten Jinpa
Piatkus

The Happiness Track

Emma Seppälä
Authors:
Emma Seppälä
PublicAffairs

The Signals Are Talking

Amy Webb
Authors:
Amy Webb

Amy Webb is a noted futurist who combines curiosity, skepticism, colourful storytelling, and deeply reported, real-world analysis in this essential book for understanding the future. The Signals Are Talking reveals a systemic way of evaluating new ideas bubbling up on the horizon- distinguishing what is a real trend from the merely trendy. This book helps us hear which signals are talking sense, and which are simply nonsense, so that we might know today what developments- especially those seemingly random ideas at the fringe as they converge and begin to move toward the mainstream- that have long-term consequence for tomorrow. With the methodology developed in The Signals Are Talking , we learn how to think like a futurist and answer vitally important questions: How will a technology- like artificial intelligence, machine learning, self-driving cars, biohacking, bots, and the Internet of Things- affect us personally? How will it impact our businesses and workplaces? How will it eventually change the way we live, work, play, and think- and how should we prepare for it now?Most importantly, Webb persuasively shows that the future isn't something that happens to us passively. Instead, she allows us to see ahead so that we may forecast what's to come- challenging us to create our own preferred futures.

Da Capo Lifelong Books

The Thinsulin Program

Charles Nguyen, Mary Ann Marshall, Tu Nguyen
Authors:
Charles Nguyen, Mary Ann Marshall, Tu Nguyen
New Harbinger

The Mindfulness-Based Emotional Balance Workbook

Margaret Cullen
Authors:
Margaret Cullen

Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships.Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.

Da Capo Lifelong Books

Taking Care of Your Child, Ninth Edition

Donald M. Vickery, James F. Fries, Robert H. Pantell
Authors:
Donald M. Vickery, James F. Fries, Robert H. Pantell

Winner of the American Medical Writers Association Book AwardThe award-winning go-to guide that has helped millions of families keep their children healthy,now revised and updated with the most recent advances in health careFor more than thirty years, Taking Care of Your Child has been an indispensable resource for parents and caregivers. Covering more than 175 health care problems and symptoms, it offers the most recent information on critical childcare issues,from what to do in the event of a minor injury to everyday issues such as common allergies and ailments. Taking Care of Your Child is easy to use, even in a crisis: you can simply look up a symptom to find a complete explanation of probable causes, how to treat the problem at home, and when to see a doctor. With the very latest on ADHD, autism, breast-feeding, childhood depression and obesity, discipline, immunizations, and more, this new edition also features new sections on youth sports and head trauma, genetic screening, and minimizing risks of medical procedures.

New Harbinger

Treating Psychosis

Nicola P. Wright
Authors:
Nicola P. Wright
Seal Press

Got Teens?

Jennifer Wider, MD, Logan Levkoff, PhD
Authors:
Jennifer Wider, MD, Logan Levkoff, PhD

We've been there. And as parents, we are right there with you.",Health and sexuality experts Logan Levkoff, Ph.D. and Jennifer Wider, MDIn Got Teens? , the Doctor Moms combine their medical and psychological knowledge with their own personal experiences to address the most cringeworthy and difficult questions that kids often ask their parents. From How old were you when you first had sex?" to What's wrong with sharing my password with a friend I trust?" and beyond, Levkoff and Wider will help you decode your teens' questions to figure out what they really want to know. Topics include body development, emotional changes, bullying, social media, substance abuse, and more,giving parents the confidence to tackle these subjects with authority and compassion.

New Harbinger

Goodnight Mind

Colleen E. Carney
Authors:
Colleen E. Carney

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop?Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination-or having an overactive brain-on your ability to sleep well.Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great a book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

PublicAffairs

Island Practice

Pam Belluck
Authors:
Pam Belluck

With a Foreword by Nathaniel Philbrick, author of the bestseller In the Heart of the Sea p style="" class="MsoNormal"If you need an appendectomy, he can do it with a stone scalpel he carved himself. If you have a condition nobody can diagnose- &ldquocreeping eruption&rdquo perhaps- he can identify what it is, and treat it. A baby with toe-tourniquet syndrome, a human leg that's washed ashore, a horse with Lyme disease, a narcoleptic falling face-first in the street, a hermit living underground- hardly anything is off-limits for Dr. Timothy J. Lepore. p style="text-indent: 0.5in" class="MsoNormal"This is the spirited, true story of a colourful, contrarian doctor on the world-famous island of Nantucket. Thirty miles out to sea, in a strikingly offbeat place known for wealthy summer people but also home to independent-minded, idiosyncratic year-rounders, Lepore holds the life of the island, often quite literally, in his hands. He's surgeon, medical examiner, football team doctor, tick expert, unofficial psychologist, accidental homicide detective, occasional veterinarian. When crisis strikes, he's deeply involved. p style="text-indent: 0.5in" class="MsoNormal"He's treated Jimmy Buffett, Chris Matthews, and various Kennedy relatives, but he makes house calls for anyone and lets people pay him nothing- or anything: oatmeal raisin cookies, a weather-beaten .44 Magnum, a picture of a Nepalese shaman. p style="text-indent: 0.5in" class="MsoNormal"Lepore can be controversial and contradictory, espousing conservative views while performing abortions and giving patients marijuana cookies. He has unusual hobbies: he's a gun fanatic, roadkill collector, and concocter of pastimes like knitting dog-hair sweaters. p style="text-indent: 0.5in" class="MsoNormal"Ultimately, Island Practice is about a doctor utterly essential to a community at a time when medicine is increasingly money-driven and impersonal. Can he remain a maverick even as a healthcare chain subsumes his hospital? Every community has- or, some would say, needs- a Doctor Lepore, and his island's drive to retain individuality in a cookie-cutter world is echoed across the country.

PublicAffairs

Those Who Have Borne the Battle

James Wright
Authors:
James Wright

At the heart of the story of America's wars are our"citizen soldiers&rdquo- those hometown heroes who fought and sacrificed from Bunker Hill at Charlestown to Pointe du Hoc in Normandy, and beyond, without expectation of recognition or recompense. Americans like to think that the service of its citizen volunteers is, and always has been, of momentous importance in our politics and society. But though this has made for good storytelling, the reality of America's relationship to its veterans is far more complex. In Those Who Have Borne the Battle, historian and marine veteran James Wright tells the story of the long, often troubled relationship between America and those who have defended her- from the Revolutionary War to today- shedding new light both on our history and on the issues our country and its armed forces face today. From the beginning, American gratitude to its warriors was not a given. Prior to World War II, the prevailing view was that, as citizen soldiers, the service of its young men was the price of citizenship in a free society. Even Revolutionary War veterans were affectionately, but only temporarily, embraced, as the new nation and its citizens had much else to do. In time, the celebration of the nation's heroes became an important part of our culture, building to the response to World War II, where warriors were celebrated and new government programs provided support for veterans. The greater transformation came in the wars after World War II, as the way we mobilize for war, fight our wars, and honor those who serve has changed in drastic and troubling ways. Unclear and changing military objectives have made our actions harder for civilians to stand behind, a situation compounded by the fact that the armed forces have become less representative of American society as a whole. Few citizens join in the sacrifice that war demands. The support systems seem less and less capable of handling the increasing number of wounded warriors returning from our numerous and bewildering conflicts abroad. A masterful work of history, Those Who Have Borne the Battle expertly relates the burdens carried by veterans dating back to the Revolution, as well as those fighting today's wars. And it challenges Americans to do better for those who serve and sacrifice today.

Da Capo Lifelong Books

The Science Writers' Handbook

Michelle Nijhuis, Thomas Hayden, Writers of SciLance
Authors:
Michelle Nijhuis, Thomas Hayden, Writers of SciLance

Popular science writing has exploded in the past decade, both in print and online. Who better to guide writers striving to succeed in the profession than a group of award-winning independent journalists with a combined total of 225 years of experience? From Thomas Hayden's chapter on the perfect pitch to Emma Maris's advice on book proposals to Mark Schrope's essential information on contracts, the members of SciLance give writers of all experience levels the practical information they need to succeed, as either a staffer or a freelancer. Going beyond craft, The Science Writer's Handbook also tackles issues such as creating productive office space, balancing work and family, and finding lasting career satisfaction. It is the ultimate guide for anyone looking to prosper as a science writer in the new era of publishing.

Basic Books

Predictive Health

Kenneth L. Brigham, Michael M. E. Johns
Authors:
Kenneth L. Brigham, Michael M. E. Johns
Nation Books

The Samaritan's Dilemma

Deborah Stone
Authors:
Deborah Stone

Politics has become a synonym for all that is dirty, corrupt, dishonest, compromising, and wrong. For many people, politics seems not only remote from their daily lives but abhorrent to their personal values. Outside of the rare inspirational politician or social movement, politics is a wasteland of apathy and disinterest. It wasn't always this way. For Americans who came of age shortly after World War II, politics was a field of dreams. Democracy promised to cure the world's ills. But starting in the late seventies, conservative economists promoted self-interest as the source of all good, and their view became public policy. Government's main role was no longer to help people, but to get out of the way of personal ambition. Politics turned mean and citizens turned away. In this moving and powerful blend of political essay and reportage, award-winning political scientist Deborah Stone argues that democracy depends on altruism, not self-interest. The merchants of self-interest have divorced us from what we know in our pores: we care about other people and go out of our way to help them. Altruism is such a robust motive that we commonly lie, cheat, steal, and break laws to do right by others."After 3:30, you're a private citizen,&rdquo one home health aide told Stone, explaining why she was willing to risk her job to care for a man the government wanted to cut off from Medicare. The Samaritan's Dilemma calls on us to restore the public sphere as a place where citizens can fulfill their moral aspirations. If government helps the neighbours, citizens will once again want to help govern. With unforgettable stories of how real people think and feel when they practice kindness, Stone shows that everyday altruism is the premier school for citizenship. Helping others shows people their common humanity and their power to make a difference. At a time when millions of citizens ache to put the Bush and Reagan era behind us and feel proud of their government, Deborah Stone offers an enormously hopeful vision of politics.

Sphere

Isle Of Dogs

Patricia Cornwell
Authors:
Patricia Cornwell
by Nora Roberts

The Witness: Chapter 1

Chapter One of Nora Roberts' thrilling romance, The Witness.