Related to: 'Rhys Thomas'

New Harbinger

The Birth Guy’s Go-To Guide for New Dads

Brian W Salmon, Kirsten Brunner
Authors:
Brian W Salmon, Kirsten Brunner

A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners.Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you're like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life.Based on the author's Rocking Dads childbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you'll discover pointers and advice you won't find in any other childbirth or breastfeeding guide, including: - A list of items to pack for the hospital that will help mom's labor go more smoothly - "Jedi communication skills" that you can utilize during early labor to support mom and keep her in a positive state of mind - How to write a birth plan that the labor and delivery nurses will actually pay attention to - What to say and do-and what not to say and do-when mom is in active labor and feeling all the feelings - A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don't go as planned - How to help mom achieve proper nipple latch when she attempts breastfeeding for the first timeFinally, and perhaps most importantly, you'll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.

New Harbinger

The Art of Psychic Reiki

Lisa Campion, Rhys Thomas
Authors:
Lisa Campion, Rhys Thomas
New Harbinger

The Yoga-CBT Workbook for Anxiety

Juile Greiner-Ferris, Manjit Khalsa
Authors:
Juile Greiner-Ferris, Manjit Khalsa

Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better.

New Harbinger

Embodied Enlightenment

Amoda Maa
Authors:
Amoda Maa

In Embodied Enlightenment, contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all-one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life's purpose. This book is a direct invitation to awaken in a profound, embodied way, and to participate in a collective evolution that can create a new world.When many of us think of enlightenment, we may envision a life of seclusion and contemplation, transcending the body and worldly attachments, or the achievement of karmic perfection. But what if, rather than something reserved for the mountaintop meditator or sage, the call to awaken is meant for us all? And how can we consciously live that awakening in the midst of our complex, messy, modern lives?Speaking from her own awakened experience, Amoda Maa Jeevan offers a timeless wisdom, busting some of the common myths about enlightenment and addressing topics often excluded from more traditional spiritual conversations-from the connection between consciousness and the body to relationships to planetary health. In addition, she covers the unfamiliar territory of what happens after enlightenment, delving into awakened action, creative expression, and more.There's an urgency today to evolve beyond humanity's current ego-based paradigm, and along with it, a unique expression of enlightenment is emerging. With clarity, passion, and grace, Embodied Enlightenment invites you on an exploration of consciousness that embraces both the messiness of your earthly experience and the non-duality of pure awareness, offering guidance on how your daily life can bring you into alignment with a divine destiny of individual and collective awakening.

Non-Duality Press

The Unbelievable Happiness of What Is

Jon Bernie, Adyashanti
Authors:
Jon Bernie, Adyashanti

What do you really want-isn't it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe-about yourself and life, about how things should be-is what's holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual teacher in the non-duality tradition reveals how confronting and letting go of our negative beliefs about ourselves and the world ultimately sets us on the path toward an awakened life of profound joy, meaning, and purpose.We all want peace and freedom and love and happiness, we all want to be fulfilled, but so many of us fail to reach the level of contentment we've built up in our minds, often believing there's something wrong with us and blaming ourselves, others, or circumstances for our perceived lack of accomplishment or satisfaction. But the truth is, happiness is not something you have to get or achieve, because it's something you already have-in fact, it's what you already are.With this book, author Jon Bernie-counselor, healer, and teacher in the lineage of Adyashanti-sheds light on the struggle to find happiness, showing how our unexamined beliefs distort our identities and make us suffer by creating unconscious tension in our bodies and minds. You'll learn how to bring awareness to these patterns and begin to unravel the tightly held, negative beliefs that have overshadowed your existence, finally moving through them and into a brightening of experience and the realization of true happiness, liberation, peace, and fulfillment.Using this compassionate, heart-centered approach, you'll work with your feelings rather than resist them, and find guidance and support in surrendering to the relief of not knowing. You'll also learn to relax into and live asawareness in your day-to-day life. Most importantly, you'll discover that which you've been seeking but has never really been out of reach-something that is, indeed, beyond belief: the unbelievable happiness of accepting what is.

Non-Duality Press

Natural Rest for Addiction

Scott Kiloby
Authors:
Scott Kiloby

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience?This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you'll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You'll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking.At the heart of addiction is a constant, desperate desire to alter what you're feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you'll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.

New Harbinger

The Sexual Trauma Workbook for Teen Girls

Raychelle Cassada Lohmann, Sheela Raja
Authors:
Raychelle Cassada Lohmann, Sheela Raja
New Harbinger

Mindfulness for Teen Depression

Mitch R. Abblett, Christopher Willard
Authors:
Mitch R. Abblett, Christopher Willard
New Harbinger

Mind-Body Workbook for Addiction

Stanley H. Block, Carolyn Bryant Block, Guy du Plessis
Authors:
Stanley H. Block, Carolyn Bryant Block, Guy du Plessis
New Harbinger

A Clinician's Guide to Teaching Mindfulness

Christiane Wolf, J. Greg Serpa
Authors:
Christiane Wolf, J. Greg Serpa

Mindfulness-once an ancient practice honed in Buddhist monasteries-is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings.In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.

New Harbinger

What Works with Teens

Julie B. Baron
Authors:
Julie B. Baron

If you work with teens, you know they are notoriously challenging to communicate with. And when teens are resistant to help, they may respond by acting defiant, guarded, defensive, rude, or even outright hostile. In turn, you may respond by reasserting your authority-resulting in an endless power struggle. So how can you break the cycle and start connecting?In What Works with Teens, you'll discover the core skills that research shows underlie all effective work with teens. You'll learn how to engage authentically with teens, create an atmosphere of mutual respect, and use humor to establish a deeper connection. Many books offer evidence-based approaches to treating teens, but very little information on how to establish and maintain a productive working relationship. This is the first trans-therapeutic book to provide real tools for creating a positive relationship with teens to help bolster effective treatment.Whether your background is in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), psychotherapy, or any other treatment background, if you are looking for more effective ways to connect with teens and are ready for a program that really works, this book is a vital addition to your professional library.

Piatkus

Channelling

Lita de Alberdi
Authors:
Lita de Alberdi

Lita de Alberdi is a gifted spiritual teacher who has taught hundreds of people to channel their guides. In this accessible and practical book, she explains how you too can learn to contact and channel your own spiritual guide. Full of easy-to-follow meditations and exercises based on her successful courses, Channelling will enable you to: * Shift your awareness to an expanded state of consciousness* Work with guides and angels * Use psychic protection effectively* Channel to receive help with health and past-life issues* Conduct channelled readings for others * Understand the changes happening on Earth today* Enhance your confidence and creativity. Throughout the book, Lita de Alberdi includes channelled material from her own guides and answers the many questions that people ask. If you want to learn to channel successfully and safely, this is the book for you.

New Harbinger

Yoga for Grief Relief

Antonio Sausys
Authors:
Antonio Sausys

If you've experienced profound loss-be it the death of a loved one or the end of an important relationship-you may feel intense emotional or physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of chronic ailments. If you've tried medication or therapy but have yet to find relief, you may be surprised to discover the healing effects of yoga.Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help you get back on the path to wellness. Written by Antonio Sausys, TV host of YogiViews and the founder of Yoga for Health, an International Yoga Therapy Conference, the step-by-step exercises in this book can be tailored to your personal needs, and are designed to help you work through your loss and begin on the journey to self-knowledge and enlightenment.Grief affects both the mind and the body. Using the examples and illustrations in this book, you'll discover how the ancient practice of yoga can provide relief for both your emotional and physical symptoms. The book also explains the psychophysiological correlation between emotional grief and bodily pain that may also arise. The gentle yoga practices within include postures, breathing exercises, body movements, cleansing techniques, self-relaxation techniques, and mind reprogramming exercises.At its core, yoga is about accepting change. If you are ready to heal, this book can provide the necessary tools needed to make a meaningful transition in life with graceful awareness. To find out more, visit yogaforgriefrelief.com

New Harbinger

Mindfulness for Teen Anger

Jason Robert Murphy, Mark C. Purcell
Authors:
Jason Robert Murphy, Mark C. Purcell

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Piatkus

What Doesn't Kill Us

Stephen Joseph
Authors:
Stephen Joseph

Research has shown than anywhere from 30 to 90 per cent of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people, sometimes despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found.For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges the notion that trauma and its aftermath devastate and destroy the lives. His studies have shown that a wide range of traumatic events - from illness, separation, assault and bereavement to accidents, natural disasters and terrorism - can act as catalysts for positive change, strengthening relationships, changing one's perspective and revealing inner strengths.In What Doesn't Kill Us, Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives.

Piatkus

Reiki For Life

Penelope Quest
Authors:
Penelope Quest
Piatkus

The Reiki Manual

Penelope Quest, Kathy Roberts
Authors:
Penelope Quest, Kathy Roberts

Reiki is a holistic system for balancing, healing and harmonising all aspects of the person - body, mind, emotions and spirit - encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth. This comprehensive manual provides much-needed support for students and teachers who want to ensure best practice. It can also be used by people who have taken Reiki courses and want more information, or wish to update their skills and work professionally, or simply treat themselves, family and friends informally. The first three sections cover levels Reiki 1, Reiki 2 and Reiki 3. Information is given in an accessible, structured and interactive way to increase understanding, knowledge and experience. The final section of the manual contains reference material specifically for students who wish to become professional practitioners, and for Masters who wish to expand the scope of the training they can offer to their students. This final section also provides the foundation for additional courses or workshops on topics such as health and safety and managing a successful practice.

Forever

Deadly Lies

Cynthia Eden
Authors:
Cynthia Eden
Piatkus

The Spiritual Healing Handbook

Jack Angelo, Jan Angelo
Authors:
Jack Angelo, Jan Angelo
Piatkus

Sacred Healing

Jack Angelo, Jan Angelo
Authors:
Jack Angelo, Jan Angelo