Related to: 'James Kingsland'

Hachette Audio

The War for Kindness

Jamil Zaki
Authors:
Jamil Zaki
Corsair

A Really Good Day

Ayelet Waldman
Authors:
Ayelet Waldman

'Ayelet Waldman is fearless' Rebecca Solnit'Relentlessly honest and surprisingly funny' Washington Post'Genuinely brave and human' New York Times'Wildly brilliant' ElleThe true story of how a renowned writer's struggle with mood storms led her to try a remedy as drastic as it is forbidden: microdoses of LSD. Her fascinating journey provides a window into one family and the complex world of a once-infamous drug seen through new eyes.When a small vial arrives in her mailbox from 'Lewis Carroll,' Ayelet Waldman is ready to try anything. Her depression has become intolerable, severe and unmanageable; medication has failed to make a difference. Married with four children and a robust career, she 'should' be happy, but instead her family and her work are suffering at the mercy of her mood disorder. So she opens the vial, places two drops on her tongue, and becomes part of a burgeoning underground group of scientists and civilians successfully using therapeutic microdoses of LSD. As Waldman charts her experience over the course of a month, during which she achieved a newfound feeling of serenity, she also explores the history and mythology of LSD, the cutting-edge research into the drug, and the byzantine policies that control it. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is candid, revealing and completely enthralling.

Robinson

The Disordered Mind

Eric R. Kandel
Authors:
Eric R. Kandel
New Harbinger

Process-Based CBT

Stefan G. Hofmann, Steven C. Hayes
Authors:
Stefan G. Hofmann, Steven C. Hayes

CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies-and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies.Each chapter of Core Processes of Cognitive Behavioral Therapies is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you'll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook-poised to set the standard in coursework and training-provides the guidance you need to fully comprehend and utilize the core competencies of CBT in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of the tradition.

Robinson

Good For Nothing

Abigail Marsh
Authors:
Abigail Marsh
Hachette Audio

The Influential Mind

Tali Sharot
Authors:
Tali Sharot
New Harbinger

The Stress-Proof Brain

Melanie Greenberg
Authors:
Melanie Greenberg

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Robinson

Siddhartha's Brain

James Kingsland
Authors:
James Kingsland
Piatkus

Into the Heart of Mindfulness

Ed Halliwell
Authors:
Ed Halliwell
Basic Books

Home

John S. Allen
Authors:
John S. Allen
Da Capo Lifelong Books

Recover!

Ilse Thompson, Stanton Peele
Authors:
Ilse Thompson, Stanton Peele

World-renowned addiction expert Stanton Peele's ground-breaking program is a self-directed process of making addiction obsolete. Using proven tools and strategies, you will learn how to replace paralyzing beliefs with positive options change how you respond to addictive urges lay out clear anti-addiction goals develop the skills to live fully and prevent relapse and much more."Stanton Peele has helped us understand the most tortuous aspects of addiction and recovery, without ever joining the parade of conventional experts...who happen to be marching the wrong way.",Marc Lewis, author of The Biology of Desire: Why Addiction is Not a Disease professor of neuroscience, Radbound University Nijmegen"Dr. Peele's writings and teachings have prompted me to look beyond the flashy headlines and the majority position as being overly simplistic and often wrong. Only in this way can we help drug users, render treatment more effective, and creative positive drug policies.",Carl Hart,Ph.D., Columbia University Departments of Psychology and Psychiatry, author of High Price "Stanton Peele is a true pioneer of addiction research and theory. His ideas offer hope to the many millions for whom current approaches are not effective or who simply prefer evidence-based alternatives.",Maia Szalavitz, author of Unbroken Chain neuroscientist journalist, Time Magazine

Robinson

The Mammoth Book of Jack the Ripper Stories

Maxim Jakubowski
Authors:
Maxim Jakubowski
PublicAffairs

Me, Myself, and Us

Brian R Little
Authors:
Brian R Little

How does your personality shape your life , and what, if anything, can you do about it?Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink?In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can,and can't,change, and how we can best thrive in light of our nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue.Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.

Basic Books

The Human Spark

Jerome Kagan
Authors:
Jerome Kagan

As infants we are rife with potential. For a short time, we have before us a seemingly infinite number of developmental paths. Soon, however, we become limited to certain paths as we grow into unique products of our genetics and experience. But what factors account for the variation,in skills, personalities, values,that results? How do experiences shape what we bring into the world?In The Human Spark , pioneering psychologist Jerome Kagan offers an unflinching examination of personal, moral, and cultural development that solidifies his place as one of the most influential psychologists of the past century. In this definitive analysis of the factors that shape the human mind, Kagan explores the tension between biology and the environment. He reviews major advances in the science of development over the past three decades and offers pointed critiques and new syntheses. In so doing, Kagan calls out the shortcomings of the modern fad for neuroscience, shows why theories of so-called attachment parenting are based on a misinterpretation of research, and questions the field's reflexive tendency to pathologize the behaviour of the young. Most importantly, he reminds us that a life, however influenced by biology and upbringing, is still a tapestry to be woven, not an outcome to be endured.A profound exploration of what is universal and what is individual in human development, The Human Spark is the result of a scientist's lifelong quest to discover how we become who we are. Whether the reader is a first-time parent wondering what influence she, her genes, and the wider world will have on her child an educator seeking insight into the development of her students or simply a curious soul seeking self-knowledge, Kagan makes an expert and companionable guide.

PublicAffairs

Memoirs of an Addicted Brain

Marc Lewis
Authors:
Marc Lewis
Robinson

The Believing Brain

Michael Shermer
Authors:
Michael Shermer
Basic Books

Rainy Brain, Sunny Brain

Elaine Fox
Authors:
Elaine Fox

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger- inclinations that, in many people, are healthily balanced. But when our"fear brain&rdquo or"pleasure brain&rdquo is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain , Fox describes a range of techniques- from traditional cognitive behavioural therapy to innovative cognitive-retraining exercises- that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behaviour can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as"sunny&rdquo or as"rainy&rdquo as we allow them to be.

New Harbinger

The Mind's Own Physician

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
Constable

Who Am I and If So How Many?

Richard David Precht
Authors:
Richard David Precht

There are many books about philosophy, but Who Am I? And If So How Many? is different from the rest. Never before has anyone introduced readers so expertly and, at the same time, so light-heartedly and elegantly to the big philosophical questions.Drawing on neuroscience, psychology, history, and even pop culture, Richard David Precht deftly elucidates the questions at the heart of human existence: What is truth? Does life have meaning? Why should I be good? and presents them in concise, witty, and engaging prose. The result is an exhilarating journey through the history of philosophy and a lucid introduction to current research on the brain.Who Am I? And If So, How Many? is a wonderfully accessible introduction to philosophy. The book is a kaleidoscope of philosophical problems, anecdotal information, neurological and biological science, and psychological research.The books is divided into three parts: 1) What Can I Know? focuses on the brain and the nature and scope of human knowledge, starting with questions posed by Kant, Descartes, Nietzsche, Freud, and others.2) What Should I Do? deals with human morals and ethics, using neurological and sociological research to explain why we empathize with others and are compelled to act morally. Discusses the morality of euthanasia, abortion, cloning, and other controversial topics.3) What Can I Hope For? centers around the most important questions in life: What is happiness and why do we fall in love? Is there a God and how can we prove God's existence? What is freedom? What is the purpose of life?

Da Capo Press

The Science of Happiness

Stephen Lehmann, Stefan Klein
Authors:
Stephen Lehmann, Stefan Klein