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Recharge

By Julie Montagu
Authors:
Julie Montagu
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Roger Rogerson

By Duncan McNab
Authors:
Duncan McNab
The verdict is guilty. On 20 May 2014, former New South Wales police officers Roger Rogerson and Glen McNamara murdered student Jamie Gao in cold blood. Both have been found guilty of murder and possession of 2.78 kilograms of methamphetamine, and sentenced to life imprisonment.But this wasn't Rogerson's first trial or conviction. Once one of the most highly decorated police officers in New South Wales, he was dismissed from the police force in 1986, and jailed twice.That was just the tip of the iceberg.This is the eye-opening account of Rogerson's life of crime - policing it and committing it - and reveals the full story of one of the most corrupt and evil men in Australia, and the events that led inexorably to the chilling murder of Jamie Gao in storage unit 803.
  • The Resilience Workbook

    By Glenn R. Schiraldi
    Authors:
    Glenn R. Schiraldi
    What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

    Rick Steves Italy 2018

    By Rick Steves
    Authors:
    Rick Steves
    From the beaches to the Alps, from fine art to fine pasta, Italy has it all. With this book, you'll trace Italian culture from Rome's Colosseum to Michelangelo's David to the bustling elegance of Milan. Experience the art-drenched cities of Venice and Florence, explore the ancient ruins of the Roman Forum, and learn how to avoid the lines at the most popular museums. Discover the villages of Tuscany and Umbria and the lazy rhythms of the Cinque Terre. Shop at local market stalls, sip a cappuccino at an outdoor café, and pick up a picnic lunch at an allimentari. Relax and enjoy the life of Bella Italia!Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll get up-to-date recommendations about what is worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    Rick Steves Ireland 2018

    By Rick Steves, Pat O'Connor
    Authors:
    Rick Steves, Pat O'Connor
    You can count on Rick Steves to tell you what you really need to know when traveling in Ireland.With this guide, you can explore lively Dublin, quaint Kilkenny, and the moss-draped ruins of the Ring of Kerry. Navigate meandering back roads that lead to windswept crags on the dramatic Dingle Peninsula. Explore Ireland's revered past by following St. Patrick's footsteps to the Rock of Cashel. Marvel at Newgrange, the mysterious mound older than the pyramids; then connect with today's Irish culture by grabbing a pint at the local pub, enjoying the fiddle music, and jumping into conversations that buzz with brogue.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll get up-to-date recommendations on what is worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    Renewed

    By Leigh Powers
    Authors:
    Leigh Powers
    RENEWED is a devotional providing healing for those in ministry who have been hurt in the church.LEIGH POWERS knows the blessing and burdens of life in the church. Church should be a place of healing, but there are times when the place where you should feel safest no longer feels secure. Forced resignations, church conflict, and unrealistic expectations take an emotional and spiritual toll... So, what do you do when loving God's people hurts?RENEWED is a 40-day devotional that guides readers on a journey back into the loving and healing arms of Jesus. It includes stories from the author and other women who have experienced Church hurt, devotional reflections, the process of forgiveness, and prayer and worship exercises. This devotional for women in ministry will help the Church's wounded leaders find the courage to stop hiding and start loving the Church again.

    Rick Steves Snapshot Madrid & Toledo (Fifth Edition)

    By Rick Steves
    Authors:
    Rick Steves
    In this compact guide, Rick Steves covers the best of Madrid and Toledo, including tips on arrival, orientation, and transportation. In Madrid, visit the masterpieces of the Prado Museum, and explore the Royal Palace. Or visit Toledo's vast Cathedral or Alcázar. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    Rick Steves Snapshot Sevilla, Granada & Andalucía (Fifth Edition)

    By Rick Steves
    Authors:
    Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Sevilla, Granada, and Southern Spain.In this compact guide, Rick Steves covers the best of Granada, Sevilla, Córdoba, Andalucía, and Spain's southern coast. With Rick's helpful hints, you'll learn how to get a reservation for the Alhambra and where to dance the Flamenco in Sevilla. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    Rick Steves Paris 2018

    By Rick Steves, Steve Smith, Gene Openshaw
    Authors:
    Rick Steves, Steve Smith, Gene Openshaw
    You can count on Rick Steves to tell you what you really need to know when traveling in the City of Light-Paris.With the self-guided tours in this book, you'll explore the grand Champs-Elysées, the eye-popping Eiffel Tower, and the radiant cathedral of Notre-Dame. Learn how to save money and avoid the lines at the Louvre and Orsay Museums. Enjoy the ambience of Parisian neighborhoods, and take a day trip to the glittering palace of Versailles, or to the Champagne-soaked city of Reims. Then grab a café crème at a sidewalk café and listen to the hum of the city. You'll see why Paris remains at the heart of global culture.Rick's candid, humorous advice will guide you to good-value hotels and restaurants in delightful neighborhoods. You'll learn how to navigate the Paris Métro, and which sights are worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    Rick Steves Snapshot Basque Country: Spain & France (Second Edition)

    By Rick Steves
    Authors:
    Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in the Basque Country.In this compact guide, Rick Steves covers the essentials of the Basque Country with coverage of St. Jean-de-Luz, The Bay of Biscay, and Bayonne. Visit the Eglise St. Jean Baptiste, the Plaza de la Constitución, and experience both the French and Spanish aspects of the region. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guidebook is a tour guide in your pocket.Rick Steves' Snapshot guides consist of excerpted chapters from Rick Steves' European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    Rick Steves Rome 2018

    By Rick Steves, Gene Openshaw
    Authors:
    Rick Steves, Gene Openshaw
    You can count on Rick Steves to tell you what you really need to know when traveling in the Eternal City of Rome.With the self-guided tours in this book, you'll walk the same streets as the Caesars and discover the secrets of the Colosseum and the Roman Forum. Learn how to avoid the lines at the Vatican Museum and St. Peter's Basilica. Take a night walk across the city and enjoy floodlit fountains and piazzas. Then grab a sidewalk table at the locals' favorite trattoria and watch the world go by.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. You'll learn how to navigate the Rome Metro and which sights are worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    Rick Steves European Festivals (First Edition)

    By Rick Steves
    Authors:
    Rick Steves
    It's party time in Europe! Bestselling author Rick Steves explores the best festivals in Europe, from the Running of the Bulls in Spain to Carnival in Venice.There will be no museums! And no art galleries! Just Europeans having lots of fun. Across Europe, festival traditions go back centuries and are filled with time honored pageantry and ritual. Entire communities hurl themselves with abandon into the craziness. We'll careen all over Europe: the Palio horse races in Siena, the Highland games near Edinburgh, the colourful masquerade of Carnival in Venice, Slovenia, and Luzern, Easter festivities in Andalucía, Tuscany, and Greece, the springtime April Fair in Sevilla, Bastille Day in Paris, the Running of the Bulls in Pamplona, Oktoberfest in Munich, and Christmas markets and traditions in Nurnberg and Switzerland. With fascinating insights, rich history, and vivid photos, this great gift book captures the spirit of Europe's rich and fun-loving heritage. Hang on to your party hats!

    Raising the Barre

    By Lauren Kessler
    Authors:
    Lauren Kessler
    An award-winning author's journey to break out of the expectations of midlife and reclaim the daring of her girlhood by dancing in the world's most popular ballet, The Nutcracker, with a professional company.Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams-along with her youthful self-assurance-and she stepped away from the barre.Fast forward four decades. Lauren-suddenly, powerfully, itchingly restless at midlife-embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet-and fuels her girlhood dream.What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic-but oh-so-gritty-world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go-and what happens when you get there.
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  • Real Murders

    By Charlaine Harris
    Authors:
    Charlaine Harris
    'Harris draws the guilty and the innocent into an engrossing tale while inventing a heroine as capable and potentially complex as P. D. James's Cordelia Gray' (Publishers Weekly)#1 New York Times and Sunday Times bestselling author Charlaine Harris introduces a librarian whose bookish bent for murder gets her involved in a real-life killing spree . . . Lawrenceton, Georgia, may be a growing suburb of Atlanta, but it's still a small town at heart. Librarian Aurora 'Roe' Teagarden grew up there and knows more than enough about her fellow townsfolk, including which ones share her interest in the darker side of human nature . . . With those fellow crime buffs, Roe belongs to a club called Real Murders, which meets once a month to analyze famous cases. It's a harmless pastime - until the night she finds a member dead, killed in a manner that eerily resembles the crime the club was about to discuss. As other brutal "copycat" killings follow, Roe will have to uncover the person behind the terrifying game, one that casts all the members of Real Murders, herself included, as prime suspects-or potential victims . . . 'Clearly focused plot, animated description of character and real estate, and sparkling prose commend this breath of fresh air to all collections' (Library Journal)'Great bloody fun' (Barbara Paul)

    The Rag Tag Fleet

    By Ian W. Shaw
    Authors:
    Ian W. Shaw
    The unknown story of how a fleet of Australian fishing boats, trawlers and schooners supplied US and Australian forces in the Pacific - and helped turn the course of World War II.Mid-1942: from China to New Guinea, the Pacific belonged to the Japanese. In this desperate situation, a fleet of hundreds of Australian small ships is assembled, sailing under the American flag, and crewed by over 3000 Australians either too young or too old to join the regular armed forces. Their task: to bring supplies and equipment to the Allied troops waging bloody battles against Japanese forces across the South Pacific. THE RAG TAG FLEET is the unknown story of the final months of 1942 - when these men ran the gauntlet of Japanese air attacks, malaria and dysentery, reefs, and shallow, shark-infested waters to support the US and Australian troops that defeated the entrenched Japanese forces at Buna on the New Guinea coast, and so helped turn the war in the Allies' favour. Their bravery, ingenuity and mettle helped turn the tide of the war. For the first time, their story is told.'enthralling . . . makes for a fascinating read.' CANBERRA TIMES

    Rick Steves Spain 2018

    By Rick Steves
    Authors:
    Rick Steves
    In this guide, you'll find an inviting mix of exciting cities and cozy towns. Explore the lively cities of Madrid, Barcelona, and Sevilla, and follow the Route of the White Hill Towns in Andalucía's sun-drenched countryside. Experience the works of the great masters-from El Greco to Picasso to Dalí-and learn how to avoid the lines at the most popular museums. Self-guided walks lead you through the castles, cathedrals, and villages of this ancient but modern land. End your day with a glass of Rioja wine and a plate of tapas-then join the locals for an evening of flamenco.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll get up-to-date recommendations about what is worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    Rory The Dinosaur Needs a Christmas Tree

    By Liz Climo
    Authors:
    Liz Climo
    When Rory the Dinosaur starts to get excited for Christmas, he notices that his island home doesn't exactly have the best trees around for a festive holiday feel. So he and his dad set out to decorate their home the best way they can--but without the perfect tree Rory is worried that Christmas will be ruined! Can Rory and his friends save the spirit of the season?Comic artist Liz Climo looks at the true meaning of the holidays--spending time with friends and having the love and support of your family--even in a place without any snow or evergreens to speak of.

    Reactions

    By Theodore Gray
    Authors:
    Theodore Gray
    With Reactions bestselling author Theodore Gray continues the journey through our molecular and chemical world that began with the tour de force The Elements and continued with Molecules. In The Elements, Gray gave us a never-before-seen, mesmerizing photographic view of the 118 elements in the periodic table. In Molecules, with the same phenomenal photographic acumen, plus beautifully rendered computer generated graphics, he showed us how the elements combine to form the content that makes up our universe, from table salt to oxygen to the panoply of colors and smells that surround us. At last, we've reached Reactions, in which Gray once again puts his photography and storytelling to work demonstrating how molecules interact in ways that are essential to our very existence. The book begins with a brief recap of elements and molecules and then goes on to explain important concepts the characterize a chemical reaction, including Energy, Entropy, and Time. It is then organized by type of reaction including Combustion, Photosynthesis, Respiration, Oxidation, and Fermentation. A special section dedicated to chemical cycles includes The Carbon Cycle, The Iron Cycle, and The Lime Cycle.

    The Revenge of Analog

    By David Sax
    Authors:
    David Sax
    A funny thing happened on the way to the digital utopia. We've begun to fall back in love with the very analog goods and ideas the tech gurus insisted that we no longer needed. Businesses that once looked outdated, from film photography to brick-and-mortar retail, are now springing with new life. Notebooks, records, and stationery have become cool again. Behold the Revenge of Analog.David Sax has uncovered story after story of entrepreneurs, small business owners, and even big corporations who've found a market selling not apps or virtual solutions but real, tangible things. As e-books are supposedly remaking reading, independent bookstores have sprouted up across the country. As music allegedly migrates to the cloud, vinyl record sales have grown more than ten times over the past decade. Even the offices of tech giants like Google and Facebook increasingly rely on pen and paper to drive their brightest ideas.Sax's work reveals a deep truth about how humans shop, interact, and even think. Blending psychology and observant wit with first-rate reportage, Sax shows the limited appeal of the purely digital life - and the robust future of the real world outside it.

    Rick Steves Florence & Tuscany (Seventeenth Edition)

    By Rick Steves, Gene Openshaw
    Authors:
    Rick Steves, Gene Openshaw
    You can count on Rick Steves to tell you what you really need to know when traveling through Florence and Tuscany.With the self-guided tours in this book, you'll discover the geographic heart of Italy. Take the Renaissance Walk and tour the Uffizi Gallery to learn how Florence taught civilized living to the rest of Europe. Wander through the medieval city of Siena and find out what Pisa has to offer beyond the Leaning Tower. Relax in sunny Tuscan hill towns where you'll enjoy full-bodied wine, the world's best gelato, and the company of friendly locals.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. You'll learn how to get around by train, bus, or rental car and get up-to-date advice on what's worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.