The Hormone Myth
By Robyn Stein DeLuca
It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." Although the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture-images of hormone-crazed women are prominent on TV and in movies, books, and magazines-a thorough examination of the evidence overwhelmingly tells us otherwise. This book will confront the pervasive myth that women are at the mercy of their reproductive hormones, and illustrate how the perpetuation of this stereotype harms women.Scientific evidence shows that the majority of women do not experience major mental or physical symptoms linked to their hormones. Rather, much of women's supposed "irrationality" can be attributed to environmental factors and the cultural and social realities of being a woman in the Western world.With a thorough exploration of women's hormonal lives, from the initiation of menstruation through menopause, The Hormone Myth will help you reject the negative stereotype of the hormone-crazed woman and gain an appreciation for the natural changes that occur over time.
Hear Me Out
By Armando Iannucci
A celebration of music from the creator of Alan Partridge, The Thick of It, Veep and The Death of Stalin.All my days, I've felt pressurized by the anonymous Keepers of the Cool who tell us what we should be wearing this year, what digital boxsets we should bunker ourselves in to enjoy, what amazing app is the only one we should be shrieking emotions at our recently acquired friends with. Thankfully, I have the one consolation that if I don't quite fit into all of this, everyone else probably feels the same way. So, I say defiantly, I get more moved and excited by classical music than by any other musical genre. I believe that it is there for us all, inviting us to reach out and touch it.In Hear Me Out Armando Iannucci brilliantly conveys the joy of his musical exploration, each discovery suggesting a fresh direction of travel, another piece, another composer, another time.
Here's Some Happy
By Gina Graham
HERE'S SOME HAPPY, filled with charming, whimsical illustrations throughout, combines the joy of coloring with the peacefulness of journaling.This beautifully rendered inspirational coloring journal will inspire colorists with space to write and intricate, charming illustrations. Coloring enthusiasts will be inspired by the detailed borders, butterflies, flamingoes, lovable faces, and cheery tone. Enjoy 128 pages of whimsical illustrations to color and journal within; perforated pages for easy removal and display; and Scripture to reinforce the message of God's love.
Holding God's Hand
By The Editors of Guideposts
HOLDING GOD'S HAND, first published in Guideposts, is a collection of soul-soothing meditations and power-filled prayers that will comfort your spirit when life challenges your patience, courage, resolve and faith.Guideposts is a nonprofit organization dedicated to providing hope, encouragement, and inspiration to millions of people across America and the world. Through uplifting magazines, books, websites, a prayer network, and outreach programs, Guideposts helps people deepen their faith and inspires them to reach their true potential.Hear how favorite Guideposts writers have managed to find peace in the storm as they share personal reflections in HOLDING GOD'S HAND about problems within their families, challenges with their health, and how they've navigated through times when their faith has been tested. The two-minute meditations are spiritual food for the soul, offering nourishing words to guide you through everyday hassles and embrace moments of reflection and grace. Read the nourishing words from Guideposts Editor-in-Chief Edward Grinnan as he examines how God calms the uncertainty of tomorrow. The voices in HOLDING GOD'S HAND will help guide you to a place of spiritual replenishment, and fill you with the assurance that you can overcome any obstacle when you walk hand-in-hand with God.
By John Prevas
According to ancient sources, Hannibal was only nine years old when his father dipped the small boy's hand in blood and made him swear eternal hatred of Rome. Whether the story is true or not, it is just one of hundreds of legends that have appeared over the centuries about this enigmatic military genius who challenged Rome for mastery of the ancient world.In this new biography, historian John Prevas reveals the truth behind the myths of Hannibal's life, wars, and character- from his childhood in Carthage to his training in military camps in Spain, crossing of the Alps, spectacular victories in Italy, humiliating defeat in the North African desert, banishment from Carthage, and suicide. Hannibal's Oath is an epic account of a monumental figure in history.
The Happiness Prayer
By Evan Moffic
At age 30 Evan Moffic became the leader of a large congregation. He had great success. But he couldn't find happiness. Then he found a 2000-year-old prayer. In it were hidden elements of Jewish wisdom. They became a part of his life and those of his congregation and transformed them and him.In the tradition of Rabbi Harold Kushner, Moffic opens up wisdom that has been at the heart Judaism for thousands of years. He distills the "Eilu Devarim" an ancient prayer for happiness found in the Talmud into ten practices that empower us to thrive through setbacks, so nothing can hamper our happiness.The ten practices are simple:* Honor Those Who Gave You Life* Be Kind* Keep Learning* Invite Others into Your Life* Be There When Others Need You* Celebrate Good Times* Support Yourself and Others During Times of Loss* Pray with Intention* Forgive* Look Inside and CommitThe rabbi unpacks these practices of the 2000-year-old prayer with insights for today, that will help you find ways to live with greater happiness and meaning. He draws from interactions with thousands of congregants, as well as his own experience. His conclusion that these actions bring happiness is corroborated by science: people who conduct authentic lives of faith live, on average, seven years longer than others, have more friends and are healthier. Filled with relatable stories of real people, accessible commentary from contemporary psychologists, and warm humor, this rabbi of a new generation sheds light on an enduring prayer that captures the means and meaning of joyous living that will appeal to everyone.
The Hygge Holiday
By Rosie Blake
The perfect recipe for hygge: make a hot chocolate, draw the curtains, snuggle under a blanket and read your way to happiness!It's autumn in Yulethorpe and everyone is gloomy. It's cold, drizzly and the skies are permagrey. The last shop on the high street - an adorable little toy shop - has just shut its doors. Everything is going wrong for Yulethorpe this autumn. Until Clara Kristensen arrives.Clara is on holiday but she can see the potential in the pretty town, so she rolls up her sleeves and sets to work. Things are looking up until Joe comes to Yulethorpe to find out exactly what is going on with his mother's shop. Joe is Very Busy and Important in the City and very sure that Clara is up to no good. Surely no one would work this hard just for the fun of it?Can a man who answers emails at 3 a. m. learn to appreciate the slower, happier, hygge things in life - naps, candles, good friends and maybe even falling in love?Rosie Blake isBrilliantly fun - HeatJust brilliant - Fabulous magazineHilarious - Hello****Reviewers love The Hygge Holiday'Feel-good fiction at its absolute finest' - Isabelle Broom, Heat'The most gorgeous read' - Sun'What a wonderful book! Rosie Blake's best novel yet - I had such a gorgeous time reading this story that I couldn't put it down. It was genuinely funny, warm-hearted, and full of unforgettable characters. A pure heartwarming pleasure of a read.' - bestselling author Kirsty GreenwoodLight the scented candles and hunker down on the sofa with a hot choc... this funny, warm hug of a book is the ideal companion. - Fabulous magazine'The Hygge Holiday is hilarious, cosy, heart-warming, fulfilling; pretty much everything you would want from a book... An absolutely phenomenal tale from the incredibly talented Rosie Blake... Be prepared to devour The Hygge Holiday in one sitting. Be prepared to love this book, because yes, it truly is THAT fabulous. Five stars for sure.' - The Writing Garnet'I loved it' - Heidi Swain, author of Mince Pies and Mistletoe at the Christmas Market
The Hating Game: 'Warm, witty and wise' The Daily Mail
By Sally Thorne
'The next Sophie Kinsella' Bustle*********Nemesis (n.) 1) An opponent or rival whom a person cannot best or overcome. 2) A person's undoing. 3) Joshua Templeman.Lucy Hutton and Joshua Templeman sit across from each other every day . . . and they hate each other. Not dislike. Not begrudgingly tolerate. HATE. Lucy can't understand Joshua's joyless, uptight approach to his job and refusal to smile. Joshua is clearly baffled by Lucy's overly bright clothes, quirkiness, and desire to be liked.Now they're up for the same promotion and Lucy, usually a determined people-pleaser, has had enough: it's time to take him down. But as the tension between Lucy and Joshua reaches its boiling point, it's clear that the real battle has only just begun . . .This bestselling, laugh-out-loud romantic comedy is an unmissable, utterly loveable treat and is perfect for fans of Sophie Kinsella's MY NOT SO PERFECT LIFE or Jo Watson's LOVE TO HATE YOU.*********Reviews of The Hating Game:'Warm, witty and wise' The Daily Mail'A brilliant, biting, hilarious new voice. THE HATING GAME will take the rom-com world by storm. One of the best I've read, ever' Kristin Higgins, New York Times bestselling author 'Charming, self-deprecating, quick-witted and funny' The New York Times'A smart and funny modern romance' Good Housekeeping
How Children Learn, 50th anniversary edition
By John Holt
Fifty years ago John Holt woke the dreary world of educational theory by showing that for small children "learning is as natural as breathing." His brilliant observations are as true today as they were then. Over 1 million copies were sold worldwide in the decades that followed. Today the theorists are still squabbling, and Holt's wisdom is needed more than ever. As a hero of progressive education and homeschoolers, his time has come again. A new foreword by eminent school reformer Deborah Meier, of the New York University Steinhardt School of Culture, Education, and Human Development reveals the lasting influence of John Holt's ideas and their relevance for the students today.
By April Hunt
Charlotte "Charlie" Sparks has always fought hard---to get away from the life she once had, to hold on to the one she lives now, and to strive for the one that's just a hair's breadth out of reach. The only thing left between her and becoming an operative is one more trial mission...and six-and-a-half foot former SEAL commander Vincent Franklin. But pretending to be married to the irritating man while figuring out who is behind a stretch of murders may push Charlie over the edge...if she doesn't push Vince off a cliff first.Vince Franklin loves his job at Alpha Security. He gets to work with his friends, stay close to his family, and kick the ever loving shit out of some of the world's nastiest bad-asses. Annoying the hell out of the foul-talking, tattooed Brit who he has the temporary pleasure of calling his wife is just an added perk. He knows what this op means to her, and he isn't about to screw it up. But both their budding relationship and their assignment is threatened when the killer they're searching for sets his sights on Charlie.
Here Comes the Bride
By Hope Ramsay
Laurie Wilson has always known that she would marry Brandon Kopp. Thrilled that the big day is finally arriving, Laurie throws her heart and soul into planning their wedding at Eagle Hill Manor. But on the day of, just as the minister gets to that part where he asks if there are any reasons the marriage shouldn't go forward, her fiancé stops the proceedings. Humiliated, Laurie finds it even harder to bear since she knows in her heart of hearts that the only man for her is the one who just dumped her.Andrew Lyndon, the best man, sees Laurie's pain and comes up with the perfect plan to make Brandon realize his mistake. He rounds up all of the groomsmen and gets each of them to agree to pose as Laurie's "boyfriend of the moment." He's sure that Brandon will be consumed by jealousy once he sees Laurie moving on with her life -- and doing so with one or more of his friends. The plan works like a charm. There's just one problem: Andrew discovers he wants Laurie for more than just a pretend relationship....
How to Store Your Home Grown Produce
By John Harrison, Val Harrison
It's wonderful to grow your own fruit and vegetables but what do you do when it all ripens at once? How do you cope with the glut which threatens to overwhelm you?Will help all those who grow their own fruit and vegetables to store their produce properly so that it will last for months and feed the family when the garden's bare.Easy and practical advice on how to bottle, dry, freeze and even salt home grown fruit and vegetables.Discover the taste of your delicious homemade jams, chutneys and ketchups.John and Val Harrison reveal just what you can do with that bountiful harvest and share their 30 years' experience of growing fruit and vegetables and you'll never waste another tomato or courgette again.Praise for John Harrison:'Britain's greatest allotment authority'. Indpendent on Sunday.
The House of Secrets
By Sarra Manning
'Extremely atmospheric and unputdownable. I loved it' Marian KeyesWhat readers are saying about The House of Secrets:'Libby and Zoe are complex, courageous and believeable and I found their stories absolutely compelling to read with a very satisfying ending''I cried, I smiled, I swore in anger at parts . . . such a brilliant piece of writing''Enjoyed every page of this lovely book and its lovely heroines Zoe and Libby. Highly recommended for a great feel good read''Finished the whole book in one night, literally unputdownable'An ordinary house on an ordinary street, built in 1936 and never lived in. Its rooms might be empty, but this house is full of secrets.When Zoe and Win, raw and reeling from a recent tragedy, move into their new home it's meant to be a fresh start and a way to mend the holes in their relationship.But pushed to the back of a cupboard is a suitcase that's been gathering dust for eighty years. Inside is a wedding dress, letters and a diary all belonging to a woman called Libby. And there's something else in the suitcase, something that echoes Zoe's own pain.Zoe follows Libby's trail from Paris to Spain on the brink of Civil War to secret trysts in London, and as Libby finds the courage to live and love again, Zoe begins to let go of her own grief.But when Libby's story takes a darker turn, Zoe becomes increasingly obsessed with discovering what really happened all those years ago. Because if Libby managed to get her happy ever after then maybe Zoe and Win can too . . .Perfect for fans of Rachel Rhys, Jenny Ashcroft, Santa Montefiore and Kathryn Hughes. 'An engrossing read' Woman & Home'A wonderful book' Heat'This beautiful dual love story is a real page-turner' Hello!'Filled with warmth and great characters' Stylist
Harry Potter and the Cursed Child - Parts One and Two
By J.K. Rowling, John Tiffany, Jack Thorne
The official playscript of the original West End production of Harry Potter and the Cursed Child.It was always difficult being Harry Potter and it isn't much easier now that he is an overworked employee of the Ministry of Magic, a husband, and father of three school-age children.While Harry grapples with a past that refuses to stay where it belongs, his youngest son Albus must struggle with the weight of a family legacy he never wanted. As past and present fuse ominously, both father and son learn the uncomfortable truth: sometimes, darkness comes from unexpected places.The playscript for Harry Potter and the Cursed Child was originally released as a 'special rehearsal edition' alongside the opening of Jack Thorne's play in London's West End in summer 2016. Based on an original story by J.K. Rowling, John Tiffany and Jack Thorne, the play opened to rapturous reviews from theatregoers and critics alike, while the official playscript became an immediate global bestseller. This revised paperback edition updates the 'special rehearsal edition' with the conclusive and final dialogue from the play, which has subtly changed since its rehearsals, as well as a conversation piece between director John Tiffany and writer Jack Thorne, who share stories and insights about reading playscripts. This edition also includes useful background information including the Potter family tree and a timeline of events from the wizarding world prior to the beginning of Harry Potter and the Cursed Child.
Hole in the Middle
By Kendra Fortmeyer
'Dazzling!' Kelly Link'Fortmeyer's humor, sweetness and focus on sexual and medical consent are winning' The New York TimesMorgan Stone was born with a hole in her middle. A perfectly smooth patch of nothing where a something should be. After seventeen years of fear and shame, doctors and nurses, 'peculiar' not 'perfect', she has had enough of hiding. One night, among a sea of bodies and lost in a moment of blissful abandon, she finally bares all. A few photos uploaded to social media is all it takes to create a media frenzy. Overnight, Morgan becomes #holegirl. And then she meets a boy who is literally her perfect match. They could be each other's cure. But can he truly make her 'whole'? Feisty, feminist and downright different, Hole in the Middle is the story of what happens when a girl who is anything but 'normal' confronts a world obsessed with body image and celebrity. 'Kendra Fortmeyer's debut is more heart than holes, creatively brilliant, wacky and wise. An author to watch!' Bonnie-Sue Hitchcock, author of the Carnegie Medal-shortlisted The Smell of Other People's Houses
The Happiness Track
By Emma Seppälä
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily ExpressEveryone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.
The Harvard Medical School Guide to Yoga
By Marilyn Wei, James E. Groves
The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple yoga limbs (including breath control, postures, guided meditation, and self-reflective writing exercises) does far more to improve physical and mental health than merely doing yoga exercises. This streamlined 8-week program features user-friendly, step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.
By Candis Cayne, Katina Z. Jones
Trailblazing transgender actress, activist, and style icon Candis Cayne has spent a lifetime learning how to see herself for who she really is, and along the way has taught herself and others how to celebrate inner beauty as the perfect starting point for outer radiance. Drawing from her personal journey to self-acceptance and comprised of a unique combination of cross-barrier, body-positive wellness and style advice, Hi Gorgeous is a one-of-a-kind beauty guide that will speak to all women.Engagingly written, highly visual, and filled with "Glam on the Go" tips and exclusive interviews with Candis's team of "radiance experts," the book will cover everything from new definitions of womanhood and beauty (with elements of Candis's own journey artfully woven in) to hands-on makeup and style tips aimed at enhancing every woman's natural beauty.Hi Gorgeous! opens with a foreword by Candis's best friend, former Olympian and transgender star Caitlyn Jenner. Part I focuses on "Finding Your Natural Radiance," Part II on "Giving Them the Highlights" (makeup tips), and Part III on "Accentuating Your True Self" (fashion, accessories, putting forward your best).As Candis says, "Inner empowerment leads to owning who you really are, which creates true, radiant beauty. The rest is just the icing on the cake." This beautiful, inspiring, and informative book will empower women on their own path and help them convey their radiance to the world.
The Highland Commander
By Amy Jarecki
Aiden Murray-Navy lieutenant, secret Jacobite, and second-born son to the Duke of Atholl-never expected to inherit his family's title. But when his brother dies suddenly, Aiden is forced to give up his career aspirations and return home. When he arrives, he lays his eyes on a bonny, blue-eyed lass at a masquerade ball and decides he must have her. The illegitimate daughter of the Earl Marischal, Lady Maggie Keith has dedicated her life to helping battered women in the sleepy burgh of Stonehaven. But when her father is accused of treason, Maggie is forced to travel to London. But she is ill equipped to face vindictive courtiers and manipulative nobles, and humiliation threatens to crush her determination.Suddenly finding himself thrust into the responsibilities of a marquess, Aiden's desire to help the lass is thwarted by rifts between Jacobites and government loyalists. When Maggie is wrongly accused of a plot to assassinate the queen, can the ardent warrior of Scotland cast aside his family loyalties and rescue the woman who has stolen his heart?
By Heidi McLaughlin
Cooper Bailey finally has a shot at being a major league ballplayer, but it will take all his focus and energy during spring training to make it happen. Complicating things is his instantaneous connection with Ainsley Burke. He can't get enough of her, and before he knows it, they're spending every night together. But as happy as he is off the field, his focus on it is suffering, and he isn't willing to risk his lifelong dream over a girl.But without Ainsley, Cooper's miserable, and his game is still off. No matter what he tries, he can't get her out of his head, and he's starting to realize that maybe he doesn't want to. Baseball is just a game, but Ainsley might be the real thing. Now he just has to convince her of that.