The Food Addiction Recovery Workbook
By Carolyn Coker Ross
Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramT to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor ProgramT approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.
The First 1,000 Days
By Roger Thurow
"Your child can achieve great things."A few years ago, pregnant women in four corners of the world heard those words and hoped they could be true. Among them were Esther Okwir in rural Uganda, where the infant mortality rate is among the highest in the world; Jessica Saldana, a high school student in a violence-scarred Chicago neighborhood; Shyamkali, the mother of four girls in a low-caste village in India; and Maria Estella, in Guatemala's western highlands, where most people are riddled with parasites and moms can rarely afford the fresh vegetables they farm.Greatness? It was an audacious thought, given their circumstances. But they had new cause to be hopeful: they were participating in an unprecedented international initiative designed to transform their lives, the lives of their children, and ultimately the world. The 1,000 Days movement, a response to recent, devastating food crises and new research on the economic and social costs of childhood hunger and stunting, is focused on providing proper nutrition during the first 1,000 days of children's lives, beginning with their mother's pregnancy. Proper nutrition during these days can profoundly influence an individual's ability to grow, learn, and work-and determine a society's long-term health and prosperity.In this inspiring, sometimes heartbreaking book, Roger Thurow takes us into the lives of families on the forefront of the movement to illuminate the science, economics, and politics of malnutrition, charting the exciting progress of this global effort and the formidable challenges it still faces: economic injustice, disease, lack of education and sanitation, misogyny, and corruption.
By Tommy McDonald
Move over, Tofurkey. VegNews Magazine's 2015 Company of the Year offers their first cookbook, dedicated to delicious, satisfying vegan "wheat meat" recipes. Founded in 1997 in Seattle, Washington, Field Roast Grain Meat Co. creates artisan vegan meats, made with real ingredients and traditional food making practices. Chef Tommy McDonald shares fundamental techniques and processes that will enable the reader to make vegan grain meats (sausages, stuffed roasts) at home - for everyday (sandwiches, burgers, meatloaf) to holiday (the popular Celebration Roast). The 100 recipes are flexible: want to make your own meats? Great! Want to use Field Roast products instead? That will work too. Field Roast products (grain meats and Chao non-dairy cheeses) are not soy-based; rather they are made with vital wheat gluten, veggies, and spices - all-natural ingredients for authentic, hearty taste. Field Roast's ever-expanding array of products (roasts, sausages, deli slices, loaves, a frankfurter, a burger, and vegan cheese) can be found in retail outlets and on restaurant menus nationwide.
The Fourteenth Letter
By Claire Evans
'Exuberant plotting and witty prose. Great fun.'The TimesPhoebe Stanbury was killed in the summer of secrets...One balmy June evening in 1881, Phoebe Stanbury stands before the guests at her engagement party: this is her moment, when she will join the renowned Raycraft family and ascend to polite society.As she takes her fiancé's hand, a stranger holding a knife steps forward and ends the poor girl's life. Amid the chaos, he turns to her aristocratic groom and mouths: 'I promised I would save you.'The following morning, just a few miles away, timid young legal clerk William Lamb meets a reclusive client. He finds the old man terrified and in desperate need of aid: William must keep safe a small casket of yellowing papers, and deliver an enigmatic message: The Finder knows.With its labyrinth of unfolding mysteries, Claire Evans' riveting debut will be adored by fans of Kate Mosse, Carlos Ruiz Zafon and Jessie Burton.'A darkly brilliant romp packed with intrigue and romance . . . curl up and prepare to become immersed'Heat'Claire Evans has created a cast of deliciously sinister and mysterious characters. A hugely satisfying read'Good Housekeeping'I stayed up far too late reading this night after night. IT WILL GET YOU HOOKED'Herald Sun'A brilliantly plotted, unpredictable page-turner that builds to a devastating conclusion'Jack Williams, co-creator of The Missing and Rellik'Claire Evans's debut novel is exciting, ingenious'Good Reading Magazine 'Will keep you guessing'Crime Fiction Lover'The Fourteenth Letter is well researched, well plotted, well written and a jolly good read'Promoting Crime Fiction blog'A delicious and surprising debut novel. Thrilling'Love It Magazine'Builds to a shattering conclusion - it will repay your patience over and again. this is a superb story, well worth the read'Crime Review'A truly thrilling read, and I will be looking out for this author's next book. Highly recommended' MyShelf (blog)
Feed Me Vegan
By Lucy Watson
BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it.Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire.Recipes Include:· Fry-Up· French Toast with Spiced Plums· Cauliflower Wings· Mushroom Mac and Cheese · Ultimate Cheeseburger· Pad Thai· Oreo Thickshake · Chocolate Fudge Cake· Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza
Feel Good 101
By Emma Blackery
The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.
The Fighting Irish
By Tim Newark
For hundreds of years, Irish soldiers have sought their destiny abroad. Stepping aboard ships bound for England, America, or Europe, young Irishmen have been hungry for adventure, a self-made fortune or the means to carry on a cause back home. Wherever he has travelled, whichever side of the battlefield he has stood, the tales of his exploits have never been forgotten.The Irish soldier has always been in the thick of the fight. Leaving his birthplace, he travelled with hope, sometimes wanting to bring a liberating revolution to his fellow countrymen. Often seeking adventure, the Fighting Irish have been found in all corners of the British Empire, winning new territories, gaining a reputation as fearless soldiers. Some sailed to America and joined in frontier fighting or demonstrated their loyalty to their new homeland in the bloody combats of the American Civil War. Others took the opportunity to carry on their home-borne disputes with campaigns against the British Empire in Canada and South Africa.The Irish soldier has been in the thick of war during the twentieth century-facing slaughter at the Somme, surviving prison camps in Korea, desperate last-stands in the Congo-and continuing sacrifice in Iraq and Afghanistan. In Fighting Irish, acclaimed historian Tim Newark tells their tales in the dramatic words of the soldiers themselves, gathered from diaries, letters and journals from archives-and interviews with veterans-in Ireland and across the world.Praise for Highlander:"Tim Newark is a remarkably gifted storyteller." The Scotsman"At last, the Highland soldier has the history he richly deserves. Tim Newark tells the dramatic tale with some startling new stories and superbly researched detail." Andrew Roberts."Highlanders have long been among the most feared soldiers in the world and Tim Newark's book admirably tells their stirring tale. A great read!" Bernard Cornwell.
Fun with Pokemon
By Simcha Whitehill
Pokémon fans won't be able to resist this unique new format, jam-packed with fun! With four 18" x 24" fold-out posters that feature all of your favorite Pokémon, children can color for hours, and then have fun doing dozens of different activities such as mazes, word searches, decoding messages, and more! Match the Pokémon to its habitat, help the Pokémon get to its food, and even test your memory with your favorite Pokémon memory game. The perfect gift for anyone who loves Pokémon, this is the ultimate Pokémon activity book!
By Barbara Delinsky
When Hilary Cox sees her long-time lover announce on public television that he plans to marry another woman, she decides to write a tell-all expose about the mining magnate and his sordid past. Also seeking revenge is John's sister, Pamela St. George, who attempts to dissuade Hilary from completing her memoir, suggesting that there are more insidious ways to achieve her goal. Having suffered years of abuse at the hands of John, Pamela is determined to gain control of the family's tourmaline mining business. While Hilary confronts the demise of her relationship, Pamela struggles to reconnect with Cutter Reid, a man she has always loved but whom John has always kept from her. As Hilary discovers more about John than she bargained for, three decades of power, duplicity, and money culminate in a thrilling finale with one of Delinsky's most memorable villains.
By Clive Cussler
A SUNDAY TIMES BESTSELLER'Cussler is hard to beat' Daily MailThe fourteenth incredible Dirk Pitt classic from multi-million-copy king of the adventure novel, Clive Cussler.Tracking a notorious Chinese smuggler's activities leads Dirk Pitt from Washington State to Louisiana, where his quarry is constructing a huge shipping port in the middle of nowhere. Why has he chosen this unlikely location? The trail then leads to the race to find the site of the mysterious sinking of the ship that Chiang Kai-shek filled with treasure when he fled China in 1949, including the legendary boxes containing the bones of Peking Man that had vanished at the beginning of World War I. As Pitt prepares for a final showdown, he is faced with the most formidable foe he has ever encountered...'Clive Cussler is the guy I read' Tom Clancy'The Adventure King' Daily Express
The Fish Book
By Paul Peacock
This book will give you the knowledge and confidence to choose, prepare, cook and enjoy fresh food and seafood. It explains simply how to gut, clean and fillet fish and how to deal with shellfish and crustaceans such as crab and lobster, and what knives and tools you'll need for the job.The numerous recipes take into consideration sustainable fishing and advise on which fish can be used instead of those at risk. The book also encourages the use of locally caught produce rather than those shipped around the world.As well as recipes for cooking sea and river fish, shellfish, crustaceans you'll discover how to preserve fish.
Five Children and It
By E. Nesbit, H. R. Millar
'I love her books - particularly the Five Children and It sequence' - Neil GaimanDigging in the gravel pit on a hot summer's day, five children discover 'it': a grumpy creature with eyes like a snail's, ears like a bat's, and a tubby body all covered in fur. 'It' is a Psammead, an ancient sand-fairy who has the power to grant the children one wish a day.That, you might think, would be a dream come true! But you need to be very careful what you wish for: whether it's for wings, treasure or beauty, things can - and often will - go wrong.With all the illustrations by H. R. Millar, newly scanned from the original edition.Five Children and It is the first book in the Psammead trilogy: next, discover The Phoenix and the Carpet and The Story of the Amulet.'The cheerful, child-centred anarchy of Five Children and It is still my inspiration and delight' Kate Saunders, Guardian'My all-time favourite classic children's author' Jacqueline Wilson'If Britain is to children's fantasy as Brazil is to football, then Edith Nesbit is our Pele - endlessly surprising and inventive. But she is more than that. There were fantasy writers before Edith Nesbit but she is the one that brought the magical and the mundane together in a moment of nuclear fusion. She opened the door in the magic wardrobe, pointed the way to platform nine and three quarters. She even had a hand in building the Tardis. And these are among her minor achievements. She is also simply the funniest writer we have ever had, while being the one who could most easily and sweetly break your heart with a phrase. Just try saying "Daddy oh my Daddy" without catching your breath. She made the magic worlds feel as near as the Lewisham Road and she bathed the Lewisham Road in magic' Frank Cottrell-Boyce This collection of the best in children's literature, curated by Virago, will be coveted by children and adults alike. These are timeless tales with beautiful covers, that will be treasured and shared across the generations. Some titles you will already know; some will be new to you, but there are stories for everyone to love, whatever your age. Our list includes Nina Bawden (Carrie's War, The Peppermint Pig), Rumer Godden (The Dark Horse, An Episode of Sparrows), Joan Aiken (The Serial Garden, The Gift Giving) E. Nesbit (The Psammead Trilogy, The Bastable Trilogy, The Railway Children), Frances Hodgson Burnett (The Little Princess,The Secret Garden) and Susan Coolidge (The What Katy Did Trilogy). Discover Virago Children's Classics.
Fingers for Halloween
By Brandt Lewis, Cori Doerrfeld
In this Halloween-themed follow-up to Fingers for Lunch, young readers will burst into giggles as they fit their fingers through die-cut holes and a hungry little monster (played by a parent) tries to gobble up every last one! The monster is dressed in classic Halloween costumes on each spread and is ready for a night of devilish trick-or-treating. But no amount of candy will satisfy its craving for delicious, juicy fingers! As the pages turn and the monster eats its fill, the finger holes disappear one by one until there are no wigglers left and it's time to drift off to sleep.Little readers will be drawn to the bold, colorful illustrations and kid-friendly rhyming text, each page ending with the fun sound word "chomp!" And once all the fingers are gone, it's easy to start back at the beginning and count down all over again!
By Anna Yusim
Over the past 15 years, psychiatrist Dr. Anna Yusim has made a startling discovery that flies in the face of most modern medical teaching, including her own. Her patients' primary complaints, ranging from anxiety to depression to sexual dysfunction, often coincide with spiritual neglect--an all too common problem in Western cultures that champion intellectual development over spiritual care. Medical research is now substantiating what Dr. Yusim has known to be true for many years: spirituality is a powerful path to healing. Drawing from the best in Western medicine (and her training at Stanford, Yale, and NYU), as well as teachings from Kabbalah, Buddhism, and South African shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality for true healing. Using the techniques Dr. Yusim has used to help over 1,000 individuals realign with their higher purpose--authenticity, empowerment, meaning, and connection--FULFILLED tunes readers in to the voice of their soul and teaches them how to live happier, more fulfilling lives. Filled with practical wisdom, interactive exercises, and fascinating research, and integrating the best of Western medicine with Eastern philosophy, FULFILLED will appeal to skeptics and seekers alike, and to readers who are looking for more meaning, joy, and happiness in their lives.
By Simona Ahrnstedt
'I've been searching for this feeling all year: this book left me absolutely breathless.' New York Times bestselling author Christina Lauren 'All in is sexy, smart, and completely unputdownable. Breathtaking, from start to finish. I loved this book, and I can't wait to go whatever Simona Ahrnstedt takes her readers next.' New York Times bestselling author Tessa Dare'Everything a reader could want!' New York Times bestselling author Eloisa JamesA gripping, glittering novel of scandal and suspense that ranges from Sweden to New York City to Africa, from the bestselling author of All In . . .Alexander de la Grip is known in the tabloids and gossip blogs as a rich, decadent jet-setting playboy who spends most of his days recovering from the night before. With a string of beautiful conquests, he seems to care about nothing and no one.Isobel Sørensen has treated patients in refugee camps and war zones, and is about to depart Sweden for a pediatric hospital in Chad. Devoted to her humanitarian work, she cares almost too deeply. Especially when she learns that Alexander is withholding desperately needed funds from her aid foundation. Is it because she's the only woman who ever told him to go to hell?As the two push each other's boundaries to the breaking point, the truth turns out to be much more complicated.Pain, love, trust, betrayal. Which will triumph when safety is nothing but an empty word?
The Fifth Ward: First Watch
By Dale Lucas
A glorious tour through fantasy's seamier side. A wilder ride than Middle Earth, and you'll love every minute of it! Jon Hollins, author of the Dragon Lords seriesIn the cramped quarters of the city of Yenara, humans, orcs, mages, elves and dwarves all jostle for success and survival, while understaffed watch wardens struggle to keep the citizens in line. Enter Rem. New to the city, he wakes bruised and hungover in the dungeons of the fifth ward. With no money for bail - and seeing no other way out of his cell - Rem jumps at the chance to join the Watch.Torval, his new partner - a dwarf who's handy with a maul and known for hitting first and asking questions later - is highly unimpressed with the untrained and weaponless Rem. But when Torval's former partner goes missing, the two must learn to work together to uncover the truth and catch a murderer loose in their fair city.'A buddy cop story in a secondary world setting. What else do you need to know? . . . page-turning entertainment' Pornokitsch'A brilliant premise, wonderfully told. A city that breathes, and heroes you can't help but root for'Nicholas Eames, author of Kings of the Wyld'A thrilling adventure, it's a buddy action movie masquerading as a fantasy book and I found it to be an awesome read' The Tattooed Book Geek
A Fearless Heart
By Thupten Jinpa
'[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.
By Katee Robert
Some lines should never be crossed . . . not even for love.Sloan O'Malley just left her entire world behind-her family, her wealth, and even her real name. For the first time in her life, she's free. She can live the "normal" life she's always wanted. A life without fear. But there's nothing safe about her intensely sexy next-door neighbor. Jude MacNamara has no room for innocence in his life. Only revenge. Still, he's never been able to walk away from the forbidden, and Sloan-who is every inch of pure, mouthwatering temptation-has forbidden written all over her. Only after it's way too late does he discover the real danger: claiming Sloan as his puts a target on her back. To protect her, Jude is willing risk everything . . . and to hell with the consequences.
By Melissa Scholes Young
Nothing could hold back the Mississippi that summer. Jackson Island, which jutted up out of the river as an overgrown sand bar, was completely submerged. The island, immortalized by Mark Twain, wasn't very big to begin with, though Huckleberry Finn and Jim found it to be plenty. Water was what people talked about, worried over, and watched. Upstream and downstream, levees busted by force and sabotage. The river's to blame. When you grow up on the banks in Hannibal, Missouri, you need an escape route. You never know when the water is going to rise and you have to run.Laura Brooks has come home to Hannibal: a place that ten years ago she couldn't wait to leave. Growing up she felt stifled in this town ruled by its past, its hokey devotion to everything Twain, the small-mindedness of its inhabitants, and the rich/poor divide that runs as deep as the Mississippi River. What really drove her away, though, was the complicated demise of her love affair with Sammy, that fateful 4th of July when the levees broke. Laura hasn't kept much in touch with Hannibal since she fled, and her family - her lottery-playing, chicken-keeping Mama, her sweet deadbeat brother Trey, and no-nonsense Aunt Betty, hairdresser and cookie-baker extraordinaire - don't know what to make of it when Laura turns up all but unannounced. Things haven't been going so well for Laura in her grown-up life in Florida, and while she claims she's just home for a brief trip to take in Hannibal's high school reunion, she's carrying way too much luggage for that: literal and metaphorical. As Laura gets embroiled in small-town goings-on once more - such as her godson's campaign to be crowned this year's Tom Sawyer- Laura starts to heal from recent wounds. But when Sammy reappears on the scene, a deeper wound threatens to reopen. Now, with the Mississippi rising, her high school reunion looming, and a second chance at love, Laura wonders if running away again might be the only answer.
By Susan Scott
While no single conversation is guaranteed to change the trajectory of a career, a company, a relationship, or a life, any single conversation can. In this revised edition of Fierce Conversations - the bestselling classic guide to getting your message across and getting what you want - master teacher and leader Susan Scott gives you the tools to transform the conversations central to your success, and teaches you how to fiercely and honestly cut through the noise and clutter. You'll learn how to:*OVERCOME BARRIERS TO MEANINGFUL CONVERSATIONS*EXPRESS WHO YOU ARE AND WHAT YOU BELIEVE*ENCOURAGE OTHERS TO REVEAL THEIR TRUE OPINIONS*CONFRONT TOUGH ISSUES WITH CONFIDENCE AND SENSITIVITY*HANDLE STRONG EMOTIONS-ON BOTH SIDES OF THE TABLE *INCREASE CLARITY AND IMPROVE UNDERSTANDING*INSPIRE CREATIVITY, PROBLEM SOLVING, AND PASSION*BUILD STRONG RELATIONSHIPS WITH COLLEAGUES, CLIENTS, FRIENDS AND FAMILYPacked with case studies, exercises and questionnaires, Fierce Conversations shows you how to bring about real change in the workplace and at home. It's time to change the conversation.