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Fermenting Food for Healthy Eating

By Catherine Atkinson
Authors:
Catherine Atkinson
Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. It includes:· A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability.· All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints.· Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads.Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.
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  • A Small Weeping

    By Alex Gray, Joe Dunlop
    Authors:
    Alex Gray
    Read by:
    Joe Dunlop
    The body of a prostitute is found at Glasgow's Queen Street Station, her hands, pointing towards her feet, placed as if in prayer, a small flower pressed between the palms. Psychologist Solomon Brightman is called to assist DCI Lorimer in the murder hunt, with the hope that his lateral thinking will shine a light on the case from a different angle. But before any conclusions can be drawn, the body of a nurse is discovered at The Grange, a private clinic. Aside from the careful arrangement of the corpses, there is no obvious connection between the victims; Lorimer and Solomon are still very much in the dark. Then a third body turns up, and it seems increasingly clear that they have a serial killer on their hands.
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    The Gift

    By Louise Jensen
    Authors:
    Louise Jensen
    The perfect daughter is dead. And a secret is eating her family alive...Jenna is given another shot at life when she receives a donor heart from a girl called Callie. Eternally grateful to Callie and her family, Jenna gets closer to them, but she soon discovers that Callie's perfect family is hiding some very dark secrets...Callie's parents are grieving, yet Jenna knows they're only telling her half the story. Where is Callie's sister Sophie? She's been 'abroad' since her sister's death but something about her absence doesn't add up. And when Jenna meets Callie's boyfriend Nathan, she makes a shocking discovery. Jenna knows that Callie didn't die in an accident. But how did she die? Jenna is determined to discover the truth but it could cost her everything; her loved ones, her sanity, even her life. A compelling, gripping psychological thriller with a killer twist from the author of the Number One bestseller The Sister.What everyone is saying about The Gift:'My God! It's a bloody corker! An exquisite writer... Louise has completely knocked it out of the park and brought us all another amazing thriller! MY FIRST EVER GOLD STAR AWARD.' Emma the Little Bookworm'Hells Bells! The Gift by Louise Jensen is an absolute cracker of a read it's tense, gripping and thrilling. I literally devoured this book in one sitting, I love it when you read a book and the opening chapter grabs you by the throat... Louise Jensen has written a belter of a book that will keep even the most hardened psychological thriller lover glued to their kindle/book.' The Book Review Cafe'Louise Jensen has this great gift of being able to drag you directly into the story and carry you along kicking and screaming! Drop everything and curl up in a comfy chair because as soon as you start this book you won't want to do anything else!' Angelnet Reviews'I absolutely ADORE Louise Jensen's writing... The Gift is full to the brim of twists and turns... superb!' Damp Pebbles'This book is a compulsive read - once you start it you'll find it incredibly hard to put down again until you've finished it... I love the way that nearly every chapter ends on a mini cliff-hanger - it kept me turning the pages late into the night and eventually I decided I simply couldn't go to bed until I knew the truth!' Rather Too Fond of Books'I could not put this book down. I neglected all the house work and put off cooking dinner until I was finished... I loved every page.' Renee Reads'My eyes were racing down the pages... had me guessing right up to the very end and I had tears in my eyes as I relived Charlie's last moments... exceptional... It's an addictive page-turner that begs time and again for just one more chapter until the whole book has been devoured and thoroughly enjoyed.' The Book Magnet'Wow! What an amazing debut novel! Full of intense twists! Fantastic book to start off summer reading! Highly recommend.' Loud and Proud Book Junkie 'I loved this book, it grabbed me right from the beginning...it got under my skin, I felt intimately close to Grace and was rooting for her all the way... compelling and scary and unputdownable.' Beady Jans Books'I genuinely struggled to put this book down... I can't recommend this book enough, it's made it to my favourites... I can't wait for more books to come from Louise Jensen... A well-deserved five stars from me.' Emporio Epidemic
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    Into the Drowning Deep

    By Mira Grant
    Authors:
    Mira Grant
    'VISCERAL . . . IRRESISTIBLE . . . a claustrophobic, deep-sea terror tale that will leave readers glad to be safely on dry land' Kirkus NEW YORK TIMES BESTSELLING AUTHOR MIRA GRANT RETURNS WITH A RAZOR-SHARP TALE OF THE HORRORS THAT LIE BENEATH . . . Seven years ago the Atargatis set off on a voyage to the Mariana Trench to film a mockumentary, bringing to life ancient sea creatures of legend. It was lost at sea with all hands. Some have called it a tragedy; others have called it a hoax.Now, a new crew has been assembled to investigate. And they'll discover that whatever is down there is definitely no joke . . .Praise for Mira Grant:'ASTONISHING' New York Times 'GRIPPING, THRILLING AND BRUTAL . . . A MASTERPIECE OF SUSPENSE' Publishers Weekly'INTELLIGENT AND EXCITING' Telegraph'MYSTERY, DANGER AND EXCITEMENT ABOUND' RT Book Reviews
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    The Empire Girls

    By Sue Wilsher
    Authors:
    Sue Wilsher
    Sue Wilsher, author of When My Ship Comes In, makes an emotional return to 1950s EssexTilbury, 1950s. The Empire is a boarding house run by Vi, Doris's mother - the Empire Girls of the title. When Doris becomes pregnant out of marriage, she is kicked out of the house and forced to fend for herself. Desperate to look after her daughter, she takes any job going. She falls in with the Windrush immigrants and finds herself helping one to a new life in Britain.
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    The Order of Things

    By Jackie Strachan, Jane Moseley
    Authors:
    Jackie Strachan, Jane Moseley
    From the Private First Class who knows his place (above a Private but below a Lance Corporal), to the classification of the natural world (Species, Genus, Family, Order . . .), we introduce hierarchies, pecking orders and ranks to every aspect of our lives, from society and religion to leisure and the law, establishing priorities and bringing order to our world. This miscellany of the various hierarchies that govern our existence ranges from the prosaically earthbound, in the form of roads and freeways, to the esoterically celestial, in the form of angels, seraphim, cherubims, archangels and so on. Who is more senior in a Chinese triad, a White Paper Fan or a Red Pole? What trumps a Straight Flush in poker? How many ranks are there between a Detective and a Colonel in the American police? What's the next step up from the Court of Appeal? What is a Royal Peculiar and where does it stand in the hierarchy of the British church? Which sea states lie between Calm and Phenomenal? In a Roman legion, how many men made up a Cohort and how many Cohorts a Legion? What is the hierarchy in the US government?Knowing where something - or someone - stands in the order of things helps us quite literally to put it into context.
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  • A Great Reckoning

    By Louise Penny
    Authors:
    Louise Penny
    Winner of the the Barry, Macavity, & Anthony Awards for Best Novel 2017Winner of the Agatha Award for Best Contemporary Crime Novel 2016A Goodreads Best Mystery & Thriller of 2016 finalistFormer Chief Inspector Gamache has been hunting killers his entire career and as the new commander of the Sûreté Academy, he is given the chance to combat the corruption and brutality that has been rife throughout the force. But when a former colleague and professor of the Sûreté Academy is found murdered, with a mysterious map of Three Pines in his possession, Gamache has an even tougher task ahead of him.When suspicion turns to Gamache himself, and his possible involvement in the crime, the frantic search for answers takes the investigation to the village of Three Pines, where a series of shattering secrets are poised to be revealed . . .Ingenious, gripping, and powerful, A Great Reckoning is the new spellbinding novel from number one bestseller, Louise Penny. Evocative and atmospheric, this magnificent work of crime fiction will stay with you long after you turn the final page.
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    The Two of Swords: Volume Two

    By K. J. Parker
    Authors:
    K. J. Parker
    World Fantasy Award-winning fantasy author K. J. Parker delivers his most ambitious work yet - the story of a war on a grand scale, told through the eyes of soldiers, politicians, victims and heroes.A soldier with a gift for archery. A woman who kills without care. Two brothers, both unbeatable generals, now fighting for opposing armies. No one in the vast and once glorious United Empire remains untouched by the rift between East and West, and the war has been fought for as long as anyone can remember. Some still survive who know how it was started, but no one knows how it will end. Except, perhaps, the Two of Swords.
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    Upside-Down Dogs

    By Serena Hodson
    Authors:
    Serena Hodson
    Celebrated pet photographer Serena Hodson's silly, drooly, whimsical, and fun Upside-Down Dogs is sure to bring a smile to every dog lover's face. Her unique perspective brings these sweet, full-color photos to life on the page.Hodson takes beautiful colour photographs of humankind's best friend . . . but her furry subjects are always upside down. The results are stunning, charming, and laugh-out-loud adorable. No matter the breed, no matter the background, Hodson is able to capture the personality of each dog she works with. There's no better book to help someone turn their frown upside down.
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  • Beyond the Empire

    By K. B. Wagers
    Authors:
    K. B. Wagers
    The adrenaline-fueled, explosive conclusion to the Indranan War trilogy by K. B. Wagers.Gunrunner-turned-Empress Hail Bristol was dragged back to her home planet to take her rightful place in the palace. Her sisters and parents have been murdered, and the Indranan Empire is reeling from both treasonous plots and foreign invasion.Now, on the run from enemies on all fronts, Hail prepares to fight a full-scale war for her throne and her people, even as she struggles with the immense weight of the legacy thrust upon her. With the aid of a motley crew of allies old and new, she must return home to face off with the same powerful enemies who killed her family and aim to destroy everything and everyone she loves. Untangling a legacy of lies and restoring peace to Indrana will require an empress's wrath and a gunrunner's justice.Beyond the Empire is the adrenalin-fueled conclusion to the Indranan War space adventure trilogy by K. B. Wagers - perfect for fans of Star Wars.
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    The Mammoth Book of New Comic Quotes

    By Geoff Tibballs
    Authors:
    Geoff Tibballs
    With over 3,500 entries, arranged by topic, fully indexed and up-to-date for the twenty-first century, here is a bumper new collection of witticisms and wisecracks. If you're looking for a quick quip to get the crowd on your side, struggling to put the finishing touches to a wedding speech or just want to cheer yourself and your mates up, this marvellous mammoth book provides all you'll ever need. Entries range from insults, put-downs, gags and one-liners to homespun philosophy, witty proverbs, movie quotes and graffiti. Among the contributors featured are Ricky Gervais, Sir Terry Pratchett, Tina Fey, Milton Jones, Russell Brand, Bill Bryson, Armando Iannucci, Stephen Fry, Jeremy Clarkson, Larry David, Grayson Perry, Germaine Greer, Will Ferrell and many more. Never be stuck for a good line again! 'Al Gore met with Donald Trump to discuss climate change. To try to explain it in terms Trump would understand, Gore said, "The planet is getting hotter than your daughter Ivanka."' Conan O'Brien'The only time it's cool to yell, "I have diarrhoea!" is when you're playing Scrabble.' Zach Galifianakis
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    Future Home of the Living God

    By Louise Erdrich
    Authors:
    Louise Erdrich
    'Erdrich is one of the greatest living American writers' GuardianLouise Erdrich, the New York Times bestselling, National Book Award-winning author of LaRose and The Round House, paints a startling portrait of a young woman fighting for her life and her unborn child against oppressive forces that manifest in the wake of a cataclysmic event.The world as we know it is ending. Evolution has reversed itself, affecting every living creature on earth. Science cannot stop the world from running backwards, as woman after woman gives birth to infants that appear to be primitive species of humans. Thirty-two-year-old Cedar Hawk Songmaker, adopted daughter of a pair of big-hearted, open-minded Minneapolis liberals, is as disturbed and uncertain as the rest of America around her. But for Cedar, this change is profound and deeply personal. She is four months pregnant.Though she wants to tell the adoptive parents who raised her from infancy, Cedar first feels compelled to find her birth mother, Mary Potts, an Ojibwe living on the reservation, to understand both her and her baby's origins. As Cedar goes back to her own biological beginnings, society around her begins to disintegrate, fueled by a swelling panic about the end of humanity.There are rumors of martial law, of Congress confining pregnant women. Of a registry, and rewards for those who turn these wanted women in. Flickering through the chaos are signs of increasing repression: a shaken Cedar witnesses a family wrenched apart when police violently drag a mother from her husband and child in a parking lot. The streets of her neighborhood have been renamed with Bible verses. A stranger answers the phone when she calls her adoptive parents, who have vanished without a trace. It will take all Cedar has to avoid the prying eyes of potential informants and keep her baby safe.A chilling dystopian novel both provocative and prescient, Future Home of the Living God is a startlingly original work from one of our most acclaimed writers: a moving meditation on female agency, self-determination, biology, and natural rights that speaks to the troubling changes of our time.'Her talent for description second to none' Observer'Erdrich is the poet laureate of the contemporary Native American experience' Mail on Sunday'Perhaps the most important of Erdrich's achievements is her mastery of complex forms . . . Woven into the specificity of these narratives is Erdrich's determination to speak of the most pressing human questions' New York Times
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  • Rosewater

    By Tade Thompson
    Authors:
    Tade Thompson
    Winner of the inaugural Nommo Award for Best Novel Africa's first award for speculative fiction John W. Campbell Award finalist for Best Science Fiction NovelRosewater is a town on the edge. A community formed around the edges of a mysterious biodome, its residents comprise the hopeful, the hungry and the helpless - people eager for a glimpse inside the dome or a taste of its rumoured healing powers. Kaaro is a government agent with a criminal past. He has seen inside the biodome, and doesn't care to again - but when something begins killing off others like himself, Kaaro must defy his masters to search for an answer, facing his dark history and coming to a realisation about a horrifying future.
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