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Why the Chinese Don't Count Calories

By Lorraine Clissold
Authors:
Lorraine Clissold
A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure.In 16 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they want without worrying about their weight. With examples and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

Wedding Speeches For Women

By Suzan St Maur
Authors:
Suzan St Maur
More and more women are giving speeches at weddings today - even within the most traditional of cultures. And it's not just a case of "saying a few words." Whether you're the bride, bridesmaid, mother, grandmother, sister, friend or colleague, you want your speech to be meaningful and memorable, something everyone present will cherish forever.Wedding Speeches For Women is any woman's complete handbook to devising and presenting a wedding speech to remember. In it, you'll find all you need to know about how to: - Understand where your speech fits into the day- Prepare and write your speech- Make it work for you, not just the audience- Choose content that's perfect for the occasion and individuals- Pick a speech structure and approach from a selection of ideas- Choose from a wide range of joke concepts- Find good, poignant quotations- Select or even write a poem for the occasion- Overcome nervousness or "stage fright"- Benefit from professionals' presentation tips and tricks

War in 140 Characters

By David Patrikarakos
Authors:
David Patrikarakos
A leading foreign correspondent looks at how social media has transformed the modern battlefield, and how wars are foughtModern warfare is a war of narratives, where bullets are fired both physically and virtually. Whether you are a president or a terrorist, if you don't understand how to deploy the power of social media effectively you may win the odd battle but you will lose a twenty-first century war. Here, journalist David Patrikarakos draws on unprecedented access to key players to provide a new narrative for modern warfare. He travels thousands of miles across continents to meet a de-radicalized female member of ISIS recruited via Skype, a liberal Russian in Siberia who takes a job manufacturing "Ukrainian" news, and many others to explore the way social media has transformed the way we fight, win, and consume wars-and what this means for the world going forward.
  • A Winter's Tale

    By Carrie Elks
    Authors:
    Carrie Elks
    'An amazing romance that will captivate your imagination and warm your heart.' Mad About Books'A sexy, addictive romance worthy of big screen triumphs.' KraftireaderChristmas comes just once a year . . . but true love lasts a lifetimeKitty Shakespeare moved from London to LA to make it in the film business - but unfortunately talent isn't enough when interviews make you crumble. When she's finally offered a job as a nanny to a major producer's son, she snaps up the chance to at least make some contacts over the holiday. But she hadn't counted on getting drawn into the Hollywood mogul's messed up family, nor on his sexy-and-grumpy-as-hell brother, Adam. Adam Klein may be sexy, but he's also gruff, rude and completely impossible. Love at first sight this is not . . . but since when did the road to a Hollywood happy ending ever run smooth? A heartwarming Shakespeare Sisters romance from the bestselling author of Summer's Lease and Fix You.'Perfect for a cold winter's afternoon.' Linda's Book Bag'A magical, festive love story' Susan Scott'If you're after a book to get lost in, to step inside a world of characters you will adore, then this is the book for you.' Whispering Stories Book Blog
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    Well

    By Sarah Thebarge
    Authors:
    Sarah Thebarge
    When Sarah applied to the Yale physicians assistant program and the admissions panel asked why they should admit her, she replied, "Because I'm going to change the world some day." After more than a decade of practicing medicine and encountering the medical world herself as a cancer patient, she still wanted to change the world through medicine. She optimistically raised funds to serve without pay in a mission hospital in one of the world's poorest countries, only to struggle daily with death and shocking diseases, many of which had simple, but unavailable cures. And, in a harrowing bout with malaria, she nearly succumbed herself. As she explores both her motivation and the mission, she ponders how to make the world "well."

    Woman in the Wilderness

    By Miriam Lancewood
    Authors:
    Miriam Lancewood
    My life is free, random and spontaneous. This in itself creates enormous energy and clarity in body and mind - Miriam LancewoodMiriam Lancewood is a young Dutch woman living a primitive, nomadic life in the heart of the mountains with her New Zealand husband. She lives simply in a tent or hut and survives by hunting wild animals, foraging edible plants and using minimal supplies. For the last six years she has lived this way, through all seasons, often cold, hungry and isolated in the bush. She loves her life and feels free, connected to the land and happy.This book tells her story, including the very practical aspects of such a life: her difficulties learning to hunt with a bow and arrow, struggles to create a warm environment in which to live, attempts to cross raging rivers safely and find ways through the rugged mountains and dense bush. This is interwoven with her adjustment to a very slow pace of life, her relationship with her much older husband, her interactions with the few other people they encounter, and her growing awareness of a strong spiritual connection to the natural world.
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  • What Katy Did Next

    By Susan Coolidge
    Authors:
    Susan Coolidge
    Europe beckoned more brilliantly now that they were fairly embarked on their journey. The sun shone, the lake was a beautiful, dazzling blue, and Katy said to herself, "After all, a year is not very long, and how happy I am going to be!"'When Mrs Ashe discovers that her visiting nephew has scarlet fever, she sends her young daughter Amy to stay with the Carr family. There, Amy develops a strong attachment to Katy, who treats her like a little sister. Mrs Ashe, grateful for the kindness Katy has shown, invites her to join them on a year-long trip around Europe. Katy is at first reluctant - a year is a long time to be away from her family - but soon she gets swept up in the adventure, which takes her from the historic (but rainy) London streets to the beautiful cities of Nice, Paris and Naples. And perhaps Katy, now a young woman, will discover love.A collection that will be coveted by children and adults alike, this list is the best in children's literature, curated by Virago. These are timeless tales with beautiful covers, that will be treasured and shared across the generations. Some titles you will already know; some will be new to you, but there are stories for everyone to love, whatever your age. Our list includes Nina Bawden (Carrie's War, The Peppermint Pig), Rumer Godden (The Dark Horse, An Episode of Sparrows), Joan Aiken (The Serial Garden, The Gift Giving) E. Nesbit (The Psammead Trilogy, The Bastable Trilogy, The Railway Children), L. M. Montgomery (The Anne of Green Gables series) and Susan Coolidge (The What Katy Did Trilogy). Discover Virago Children's Classics.
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    The World's 100 Weirdest Sporting Events

    By Geoff Tibballs
    Authors:
    Geoff Tibballs
    When we think of the world's great sporting events, we tend to focus on spectacles such as the World Cup, the Olympics, the Derby, the Monaco Grand Prix or the University Boat Race. Yet there is also an alternative world of competition where participants risk life, limb and often dignity for meagre rewards in truly weird sporting pursuits. Step forward the Indonesian sport of sepak bola api, a variation of football in which the barefoot players kick a ball that is on fire; Germany's Mud Olympics, at which competitors play soccer, volleyball and handball while knee-deep in mud; yak racing from Mongolia; Oregon's Pig-N-Ford Races where drivers speed around the track while carrying a live pig under one arm; and Australia's variation of the Boat Race, the Henley-on-Todd Regatta, where, instead of rowing, teams carry their boats along the dry bed of the River Todd.This book lists geographically the world's 100 weirdest sports events, giving full details of their rules and colourful history. They include the grotesque (the national sport of Afghanistan is buzkashi, in which riders on horseback aim to drag the headless carcass of a dead goat towards their opponents' goal), the dangerous (Japanese hardcore wrestlers batter each other with glass fluorescent light tubes instead of their bare hands), and the downright daft in the form of the World Black Pudding Throwing Championships, the World Flounder Tramping Championships, the World Gravy Wrestling Championships and the World Shin-Kicking Championships.Races are staged in all kinds of transportation. Canada is home to the Great Klondike Outhouse Race (for portable toilets), the Vancouver Bathtub Race, and the Windsor Pumpkin Regatta; Colorado hosts the annual Emma Crawford Coffin Races; and the pride of Yorkshire is the Great Knaresborough Bed Race, where teams push a bed (containing human occupant) along a 2.4-mile course that requires a wet crossing of the River Nidd. Animals feature heavily, too. As well as traditional races for ostriches (complete with jockeys), cockroaches (no jockey required), armadillos, sheep, and Oklahoma City's splendid Dachshund Dash, rubber-duck racing is one of the fastest growing sports of recent years with events being held in several countries. Other competitions test an animal's ability to do more than just run or float, such as elephant polo, dog surfing, camel wrestling, rabbit show jumping and pig diving. It is not beyond the realms of possibility that in the near future we may even be treated to synchronized pig diving.Although the plunging porkers might disagree, the appeal of many of these sports is enhanced by taking part. If cheese rolling or volcano boarding are too energetic for your taste, ice golf or underwater hockey too uncomfortable, and lingerie football wouldn't show off your legs to best effect, you could always enjoy more leisurely pursuits like the world championships in rock, paper, scissors or pooh sticks. If, on the other hand, you prefer a watching brief, you could try your hand at cow patty bingo, a North American contest where a field is divided into numbered squares, and contestants bet on which square the cow will take a poop. It is probably the only occasion in life when you can make money from one number two on top of another.
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  • Wilde in Love

    By Eloisa James
    Authors:
    Eloisa James
    One of Cosmopolitan's Best Books of 2017!'Nothing gets me to a bookstore faster than Eloisa James' Julia QuinnThe first book in Eloisa James's dazzling new series set in the Georgian period glows with her trademark wit and charm. Things are about to get Wilde . . . Lord Alaric Wilde, son of the Duke of Lindow, is the most celebrated man in England, revered for his dangerous adventures and rakish good looks.Arriving home from years abroad, he has no idea of his own celebrity until his boat is met by mobs of screaming ladies. Alaric escapes to his father's castle, but just as he grasps that he's not only famous but notorious, he encounters the very private, very witty, Miss Willa Ffynche.Willa presents the façade of a serene young lady to the world. Her love of books and bawdy jokes is purely for the delight of her intimate friends. She wants nothing to do with a man whose private life is splashed over every newspaper.Alaric has never met a woman he wanted for his own . . . until he meets Willa. He's never lost a battle.But a spirited woman like Willa isn't going to make it easy . . . Perfect for fans of Julia Quinn's Bridgertons and Eloisa's Desperate Duchesses The Wildes of Lindow Castle series:Wilde in LoveToo Wilde to WedBorn to Be WildeReluctantly A Lady (coming soon)Praise for Eloisa James:'Eloisa James is extraordinary' Lisa Kleypas'Smart heroines, sensual heroes, witty repartee and a penchant for delicious romance have made James a fan favorite . . . readers will be hooked from beginning to end' RT Book Reviews'Romance writing does not get much better than this' People'Eloisa James writes with a captivating blend of charm, style, and grace that never fails to leave the reader sighing and smiling and falling in love' Julia Quinn'Charming, romantic and unexpectedly funny' Kirkus
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    Walking with Peety

    By Eric O'Grey
    Authors:
    Eric O'Grey
    Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.

    Waltz of the Snowflakes

    By Elly MacKay
    Authors:
    Elly MacKay
    It is a cold and rainy evening when Gran gives her granddaughter something special: tickets to the ballet. Her granddaughter is reluctant to go. The weather is terrible and they have to wear fancy, uncomfortable clothes. But as the curtains rise on The Nutcracker, the girl's eyes light up as she's introduced to the magic of the theater. The bright costumes, the intricate dances, the magical music, and a new friend all combine to captivate the girl and to bring color to an otherwise dreary evening.Waltz of the Snowflakes is Elly MacKay at her finest, mixing her acclaimed paper-cut artwork with vibrant colors in this whimsical, dreamlike, and inspiring wordless picture book. A must-have for any ballet- and theater-obsessed reader and the perfect gift to be shared during the holidays or any time of year when the world outside needs a little bit of color and vibrancy.

    Who Will Take Care of Me When I'm Old?

    By Joy Loverde
    Authors:
    Joy Loverde
    For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. WHO WILL TAKE CARE OF ME WHEN I'M OLD? equips readers with everything they need to prepare on their own:* Advice on the tough medical, financial, and housing decisions to come* Real solutions to create a support network* Questions about aging readers don't know to ask* Customizable worksheets and checklists that help keep plans on course* Guidance on new products, services, technology, and resourcesWHO WILL TAKE CARE OF ME WHEN I'M OLD? goes way beyond estate planning to help readers prepare for all the changes in store. Readers are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community.

    Will's Red Coat

    By Tom Ryan
    Authors:
    Tom Ryan
    Tom Ryan touched the hearts of thousands when he wrote about his intrepid little dog Atticus and their quest to climb 48 mountains to raise money in memory of a friend who had died of cancer. But nothing touched his fans more than the story of Will, the old, gruff dog whom Tom and Atticus brought into their home in May 2012, believing that they were simply doing a good deed by helping nurse an old dog through his final days. With the right attention and affection in a loving home, Will bounced back and lived for two more years - to the ripe old age of 17 - and helped Tom understand a great deal about aging, how to live a full life and make the best of our days. In Will's Red Coat, Tom tells the story of his misadventures with Will and how he nursed him back to health and a good life.
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    Winning at New Products, 5th Edition

    By Robert G. Cooper
    Authors:
    Robert G. Cooper
    For more than two decades, Winning at New Products has served as the bible for product developers everywhere. Robert G. Cooper demonstrates why consistent product development is so vital to corporate growth and how to maximize your chances of success. Winning at New Products cites the author's most recent research and showcases innovative practices by industry leaders to present a field-tested game plan for achieving product leadership. Cooper outlines specific strategies for making sound business decisions at every step--from idea generation to launch. This fully updated and expanded edition is an essential resource for product developers around the world.

    When the Sea Turned to Silver

    By Grace Lin, Kim Mai Guest
    Authors:
    Grace Lin
    Read by:
    Kim Mai Guest
    Pinmei's gentle, loving grandmother always has the most exciting tales for her granddaughter and the other villagers. However, the peace is shattered one night when soldiers of the Emperor arrive and kidnap the storyteller.Everyone knows that the Emperor wants something called the Luminous Stone That Lights the Night. Determined to have her grandmother returned, Pinmei embarks on a journey to find the Luminous Stone alongside her friend Yishan, a mysterious boy who seems to have his own secrets to hide. Together, the two must face obstacles usually found only in legends to find the Luminous Stone and save Pinmei's grandmother--before it's too late.A fast-paced adventure that is extraordinarily written and beautifully illustrated, When the Sea Turned to Silver is a masterpiece companion novel to Where the Mountain Meets the Moon and Starry River of the Sky.
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    White Fire

    By Mooji
    Authors:
    Mooji
    Brimming with powerful quotes and sayings, this book can ignite a burning flame within your heart, clearing away confusion and doubt and leading you into the pure stillness of being: "Fire burns everything leaving only ashes. But there is a fire so fierce it burns even ashes-White Fire. Burn me like this, O White Fire, Grace of God, until nothing remains but You."Most people seek meaning and fulfillment amidst the busyness, pain, and uncertainty of their daily lives. Some turn to the power of religion and prayer, while others sink deeply into introspection to discover their own answers. If you've found yourself on this search for self-discovery and complete realization, Mooji's approach, which combines deep spirituality with non-dual self-inquiry, can help you put an end to your suffering and find inner peace.Each of the quotes in White Fire is a clear and direct pointing toward Truth that, once discovered, can dispel the delusions and suffering common to human experiencing, and reveal your true nature as perfect and timeless being. Divided into five sections, and with color photographs and Mooji's elegant ink drawings throughout, this book covers a wide range of issues -especially those based on strong identification with thoughts, feelings, and personal problems - with a steady deepening of the teachings as the book progresses.In Mooji's own words, "Only when the ego is slain by the white fire of pure seeing will the light be set free - the light that illumines the whole world."

    What I Found in a Thousand Towns

    By Dar Williams
    Authors:
    Dar Williams
    A beloved folk singer presents an impassioned account of the fall and rise of the small American towns she cherishesDubbed by the New Yorker as "one of America's very best singer-songwriters," Dar Williams has made her career not in stadiums, but touring America's small towns. She has played their venues, composed in their coffee shops, and drunk in their bars. She has seen these communities struggle, but also seen them thrive in the face of postindustrial identity crises.Here, Williams muses on why some towns flourish while others fail, examining elements from the significance of history and nature to the uniting power of public spaces and food. Drawing on her own travels and the work of urban theorists, Williams offers real solutions to rebuild declining communities.What I Found in a Thousand Towns is more than a love letter to America's small towns, it's a deeply personal and hopeful message about the potential of America's lively and resilient communities.

    Who Broke My Church?

    By Kent R. Hunter, Tracee J. Swank
    Authors:
    Kent R. Hunter, Tracee J. Swank
    Something in the Church is broken. For Christianity to move beyond business as usual, Christians must learn it's not about what you do, but who you are and who you will become. Based on a survey of 75,000 people in churches from 65 denominations and 5,000 one-on-one interviews, author and founder of Church Doctor Ministries Kent Hunter gives practical direction for Christians to experience the impact every church could make on society. Utilizing seven key strategies for helping churches be more effective, you will finish WHO BROKE MY CHURCH? and feel refreshed, energized, and ready to be the change.
  • The Winter Wedding Plan

    By Olivia Miles
    Authors:
    Olivia Miles
    Single mother Charlotte Daniels's Christmas is anything but merry. She's broke, her landlord is threatening to evict her, and the one person she always turned to in the past--her big sister, Kate--can't know anything is wrong. After an unforgiveable betrayal, she has finally managed to win back Kate's trust as well as a job at Kate's event planning business and she won't risk losing her sister ever again. So Charlotte focuses on doing the best job possible, planning the most talked about engagement party ever for her client Greg Frost. Maybe that will save her and her one-year-old daughter, Audrey, from a blue Christmas.There's just one problem: her client doesn't actually have a fiancée. The engagement, not to mention the engagement party, is a ruse. So when Greg asks Charlotte to stand in for show, Charlotte reluctantly agrees. And when Kate finds out, she's furious and the tenuous peace between the two sisters is shattered. But Charlotte needs Kate now more than ever--her life is a mess and she doesn't know if she can trust her deepening feelings for Greg.Only the magic of Christmas can bring these two sisters together again and show Charlotte--and Greg--the power of family and true love.

    When All the Girls Have Gone

    By Jayne Ann Krentz
    Authors:
    Jayne Ann Krentz
    Five women out for justiceOne ruthless killerA secret that's sure to get outIn this elite investment club, the stakes are literally life or death . . . Founder of an exclusive society with a hidden agenda, Madison Benson has carefully handpicked her members, choosing the four most fearless and skilled/intelligent women she knows. But when one member is found dead and another goes missing, it seems like the club may finally have taken one risk too many. Now it won't be long before the rest of them are hunted down and silenced...Into this secretive world steps Charlotte Sawyer, who is desperate to find her step-sister, the beautiful, brilliant - and reckless - Jocelyn, and deliver the terrible news that one of her closest friends has been murdered. Yet Jocelyn is nowhere to be found and slowly Charlotte begins to realise that her step-sister is involved in something terrible. Running out of time and unable to trust the police, Charlotte joins forces with Max Cutler, a struggling PI whose previous career as a criminal profiler went down in flames. Burned out, divorced and almost broke, Max needs the job.When her uneasy alliance with Max turns into a full-blown affair, Charlotte has no choice but to trust him with her life. For the shadows of Jocelyn's past are threatening to consume her - and anyone else who gets in the way . . .The New York Times bestselling author of Secret Sisters, Jayne Ann Krentz delivers a thrilling novel of the deceptions we hide behind, the passions we surrender to, and the lengths we'll go to for the truth.'Jayne Ann Krentz is one of my favourite romantic suspense writers. I love her feisty heroines, her sharp wit and humour, family loyalty, and all the unexpected twists and turns. When All the Girls Have Gone has all of this and more and will keep you guessing right until the end' Meg Tilly
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