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Radically Open Dialectical Behavior Therapy

By Thomas R. Lynch
Authors:
Thomas R. Lynch
Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO-DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO-DBT, and provides a framework for implementing RO-DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet-perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses-problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone.RO-DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO-DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO-DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness-such as anorexia nervosa, chronic depression, postpartum depression, treatment resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder.Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book- along with its companion, Radically-Open Dialectical Behavior Therapy Skills Training Manual (available separately)-provides everything you need to understand and implement this exciting new treatment in individual therapy -including theory, history, research, ongoing studies, clinical examples, and future directions.
  • A Rogue of Her Own

    By Grace Burrowes
    Authors:
    Grace Burrowes
    'Smart, sexy, and oh-so-romantic' Mary BaloghFor Miss Charlotte Windham, the best way to maintain her spinsterhood - and her independence - is a teeny, tiny brush with scandal. She chooses wealthy, handsome upstart Lucas Sherbourne as her unwitting accomplice. He's intelligent, logical, and ambitious. What Charlotte doesn't count on is that one kiss will lead them straight to the altar.Sherbourne has no love for polite society, nor is he keen on being anybody's husband of last resort. He is attracted to Charlotte's boldness, though - and her family's influence. Without a title, he knows he'll never truly be part of their world, even as he and Charlotte inch closer to a marriage that means much more than convenience. But a scheming business partner is about to test that tenuous trust, forcing Sherbourne to make a drastic choice: his wealth or his wife.The sparkling fourth book in the New York Times bestselling Windham Brides series - perfect for fans of Eloisa James, Tessa Dare and Elizabeth HoytThe Windham Brides series:The Trouble with DukesToo Scot to HandleNo Other Duke Will DoA Rogue of Her OwnPraise for Grace Burrowes: 'Wonderfully funny, moving romance, not to be missed!' Eloisa James'Sexy heroes, strong heroines, intelligent plots, enchanting love stories...Grace Burrowes's romances have them all' Mary Balogh'Grace Burrowes is a romance treasure' Tessa Dare'Grace Burrowes writes from the heart - with warmth, humor, and a generous dash of sensuality, her stories are unputdownable! If you're not reading Grace Burrowes you're missing the very best in today's Regency Romance!' Elizabeth Hoyt
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  • Rebecca

    By Daphne Du Maurier
    Authors:
    Daphne Du Maurier
    A beautiful hardback edition to mark the 80th anniversary of one of the best-loved novels ever written. A gothic tale of love, secrets and jealousy.WITH A NEW INTRODUCTION BY SARAH PERRY'One of the most influential novels of the twentieth century, Rebecca has woven its way into the fabric of our culture with all the troubling power of myth or dream. A stunning book' SARAH WATERS'Her masterpiece . . . Seldom has a dead woman exercised such power beyond the grave. Rebecca will live for ever because du Maurier touches a fearful nerve, buried deep in the unconscious' Kate Saunders, The Times'A mesmerising novel which reveals more on each reading' Helen DunmoreLast night I dreamt I went to Manderley again . . .Working as a lady's companion, the orphaned heroine of Rebecca learns her place. Life begins to look very bleak until, on a trip to the South of France, she meets Maxim de Winter, a handsome widower whose sudden proposal of marriage takes her by surprise. Whisked from glamorous Monte Carlo to his brooding estate, Manderley, on the Cornish Coast, the new Mrs de Winter finds Max a changed man. And the memory of his dead wife Rebecca is forever kept alive by the forbidding Mrs Danvers . . . Not since Jane Eyre has a heroine faced such difficulty with the Other Woman. An international bestseller that has never been out of print, Rebecca is the haunting story of a young woman consumed by love and the struggle to find her identity.
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    Rodigan

    By David Rodigan
    Authors:
    David Rodigan
    'THE BOOK THAT EVERY REGGAE FAN SHOULD READ' John Masouri, Echoes'Rodigan can still claim a currency few presenters of his vintage can match. Perhaps it's because while his wider musical and professional milieu has been in constant change, his boundless enthusiasm has been constant. Reggae's been lucky to have him' Ian Harrison, MOJO'Rodigan was a major part of my childhood, he played the hottest tunes and in a style that just resonated with me and millions like me. Being able to contribute anything to a man that filled my life with such joy is an honour, respect, David Rodigan' Ian Wright'David is a pioneer in Reggae music. As a selector and radio personality, his vast knowledge of Jamaican music and its culture has helped to educate and fascinate music lovers around the world; he's an amazing son of the music, and an icon. We couldn't have made it this far without him' ShaggyThis is the unlikely story of David Rodigan: an Army sergeant's son from the English countryside who has become the man who has taught the world about Reggae. As the sound of Jamaica has morphed over five decades through a succession of different genres - from Ska and Rock Steady, to Dub, Roots and Dancehall - Rodigan has remained its constant champion, winning the respect of generation after generation of Reggae followers across the globe.Today, at the age of 63, he is a headline performer at almost all the UK's big music festivals, as well as events across the world. Young people revere him and he is a leading presenter on the BBC's youth network 1Xtra as well as a regular fixture at leading nightclubs such as London's Fabric and at student unions throughout the land. And he continues to go into the heartlands of Reggae, to the downtown dancehalls of Kingston and Montego Bay in Jamaica to compete in tournaments against the greatest sound systems. And yet, for all of this, David Rodigan is the antithesis of the stereotype of an international dance music DJ. 'I look like an accountant or a dentist,' he admitted to The Independent a decade ago. A man of impeccable manners, Rodigan prepares for a big sound clash by retiring to his hotel bed with a Thomas Hardy novel before taking a nap and then a cup of espresso before heading to the club. Rodigan is the inside story of this apparent paradox. It tells how a boy from Kidlington has become an admired international ambassador for a music form that remains as proud as ever of its African roots, a sound that emanates from and fiercely represents the ghetto poor. He now reaches across the age groups, from teens through to those of his own vintage. At the pinnacle of his career, Rodigan has become the DJ for all generations.'David Rodigan is a force of nature. His spirit and passion are a rare and wonderful thing. He has dedicated his life to carrying the torch for Reggae music and is hugely respected all over the world for his knowledge and talent as a broadcaster and a DJ. Long may he reign on our stages and on our airwaves' Annie Mac
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    Rick Steves Snapshot Dublin (Fifth Edition)

    By Pat O'Connor, Rick Steves
    Authors:
    Pat O'Connor, Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Dublin.In this compact guide, Rick Steves and Pat O'Connor team up to cover the best of Dublin, including tips on arrival, orientation, and transportation. Embark on a traditional pub crawl, tour the Kilmainham Gaol, or view the Book of Kells in the Trinity Old Library. You'll get firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).
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    Rick Steves Snapshot Milan & the Italian Lakes District (Third Edition)

    By Rick Steves
    Authors:
    Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Milan and the Italian lakes district.In this compact guide, Rick Steves covers the essentials of Milan and the Italian lakes district, including Lake Como and Lake Maggiore. Relax in the sleepy village of Varenna, visit the Villa Taranto Botanical Gardens, or check out the museums in Sforza Castle. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).
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    Rick Steves Snapshot Hill Towns of Central Italy (Fifth Edition)

    By Rick Steves
    Authors:
    Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in the hill towns of central Italy.In this compact guide, Rick Steves covers the essentials of the hill towns, including San Gimignano, Volterra, Montepulciano, and Cortona. Explore the Galgano Monastery, Volterra's Etruscan Gate, Orvieto's Duomo, or relax while wine tasting in Montalcino. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).
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    Rick Steves Snapshot Northern Ireland (Fifth Edition)

    By Pat O'Connor, Rick Steves
    Authors:
    Pat O'Connor, Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Northern Ireland.In this compact guide, Rick Steves and Pat O'Connor offer their best travel tips on Northern Ireland, including Belfast, Portrush, the Antrim Coast, Derry, and County Donegal. Visit the Ulster Museum in Belfast, tour the Dunluce Castle or Giant's Causeway along the Antrim Coast, or peruse Derry's political murals. You'll get firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    Rick Steves Snapshot Naples & the Amalfi Coast (Fifth Edition)

    By Rick Steves
    Authors:
    Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Naples and the Amalfi Coast.In this compact guide, Rick Steves covers the essentials of Naples and the Amalfi Coast, including Pompeii, Vesuvius, Positano, and Amalfi Town. Visit Naples' Archaeological Museum, the Pompeii Forum, or the cathedrals and beaches of the Amalfi coast. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).
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    Rick Steves France 2018

    By Rick Steves, Steve Smith
    Authors:
    Rick Steves, Steve Smith
    You can count on Rick Steves to tell you what you really need to know when traveling in France.With this guide, you'll explore sleepy villages, romantic hill towns, and cosmopolitan cities, including Paris, Avignon, and Nice. Climb the Eiffel Tower, wander world-renowned museums, and dine at sidewalk cafés. Then escape to the sunny countryside, where you can explore castles of all shapes and sizes or pedal your way from village to vineyard. With its Swiss-like Alps, Italian-style Riviera, and Germanic Alsace, France offers Europe's greatest variety. A good vin rouge is never more than a stroll away.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll get up-to-date recommendations about what is worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    The Refugees

    By Viet Thanh Nguyen
    Authors:
    Viet Thanh Nguyen
    In The Refugees, Viet Thanh Nguyen gives voice to lives led between two worlds, the adopted homeland and the country of birth. From a young Vietnamese refugee who suffers profound culture shock when he comes to live with two gay men in San Francisco, to a woman whose husband is suffering from dementia and starts to confuse her for a former lover, to a girl living in Ho Chi Minh City whose older half-sister comes back from America having seemingly accomplished everything she never will, the stories are a captivating testament to the dreams and hardships of immigration. The second piece of fiction by a major new voice, The Refugees is a beautifully written and sharply observed book about the aspirations of those who leave one country for another, and the relationships and desires for self-fulfillment that define our lives.
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    Reading Allowed

    By Chris Paling
    Authors:
    Chris Paling
    'Paling's deftly drawn vignettes are frequently funny, sometimes sad and occasionally troubling . . . Borrow a copy from your local library, if you still have one. Better yet, buy it' Neil Armstrong, Mail on Sunday'Not only was I captivated by Paling's lovingly wrought series of pen portraits, I was amused, moved and - perhaps most surprising of all - uplifted' John Preston, Daily Mail'There are many detractors who question whether libraries are still relevant in the digital age. Paling's keenly and kindly observed account of his encounters offers a gentle insight as to why they still are' Helen Davies, Sunday TimesChris works as a librarian in a small-town library in the south of England. This is the story of the library, its staff, and the fascinating group of people who use the library on a regular basis. We'll meet characters like the street-sleepers Brewer, Wolf and Spencer, who are always the first through the doors. The Mad Hatter, an elderly man who scurries around manically, searching for books. Sons of Anarchy Alan, a young Down's Syndrome man addicted to the American TV drama series. Startled Stewart, a gay man with a spray-on tan who pops in most days for a nice chat, sharking for good-looking foreign language students. And Trish, who is relentlessly cheerful and always dressed in pink - she has never married, but the marital status of everybody she meets is of huge interest to her.Some of the characters' stories are tragic, some are amusing, some are genuinely surreal, but together they will paint a bigger picture of the world we live in today, and of a library's hugely important place within it. Yes, of course, people come in to borrow books, but the library is also the equivalent of the village pump. It's one of the few places left where anyone, regardless of age or income or background, can wander in and find somebody to listen to their concerns, to share the time of day. Reading Allowed will provide us with a fascinating portrait of a place that we all value and cherish, but which few of us truly know very much about ...
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  • The Rule of Luck

    By Catherine Cerveny
    Authors:
    Catherine Cerveny
    A thrilling new science fiction series -- perfect for fans of character-driven SF adventure. Linnea Sinclair, author of the Dock Five Universe novels calls it "an edge-of-your-seat ride."Year 2950. Humanity has survived devastating climate shifts and four world wars, coming out stronger and smarter than ever. Incredible technology is available to all, and enhancements to appearance, intelligence, and physical ability are commonplace. In this future, Felicia Sevigny has built her fame reading the futures of others. Alexei Petriv, the most dangerous man in the TriSystem, will trust only Felicia to read his cards. But the future she sees is darker than either of them could ever have imagined. A future that pits them against an all-knowing government, almost superhuman criminals, and something from Felicia's past that she could never have predicted, but that could be the key to saving -- or destroying -- them all.

    Rick Steves Germany 2018

    By Rick Steves
    Authors:
    Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Germany.This guidebook takes you from fairy-tale castles, alpine forests, and quaint villages to the energetic Germany of today. Get the details on cruising the romantic Rhine or summiting the Zugspitze. Have a relaxing soak at a Black Forest mineral spa or take an exhilarating summer bobsled ride in the Bavarian Alps. Flash back to Berlin's turbulent past at Checkpoint Charlie; then celebrate the rebirth of Dresden and its glorious Frauenkirche.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll learn which sights are worth your time and money, and how to get around Germany by train, bus, and car. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    Rebirth

    By Kamal Ravikant, David Pittu
    Authors:
    Kamal Ravikant
    Read by:
    David Pittu
    After the death of his estranged father, Amit takes his parent's ashes to the Ganges to fulfill a deathbed promise. Instead of returning home, he wanders, his pain and grief leaving him confused about his future. Almost broke, unsure about his direction in life, and running from memories, he is led by fate to the Camino de Santiago, an ancient 550-mile pilgrimage route across northern Spain. Amit meets a variety of travelers on his journey. Some are lost and searching for answers. Others are doing their best to leave the past behind. And there are a few who walk to celebrate life. All have stories and lessons to share.Once a reluctant pilgrim, Amit realizes he cannot stop until he completes the journey. As a traveler tells him, "Once you start walking the Camino, the Camino becomes a part of you." With each step Amit is challenged to confront his fear of following in the footsteps of his father, the loss of a woman he may love after all, and the reality of an uncertain future. His month-long pilgrimage forces Amit to face life's big questions, and causes him to grow and embrace a new sense of purpose and being.Based on the author's experience of walking the legendary Camino de Santiago, and told in the tradition of Paulo Coelho and Mitch Albom, Rebirth is a beautiful fable about forgiveness, synchronicity, and the unexpected adventures that reveal who we are.
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    Rebound

    By Peter Park, Jesse Lopez Low, Jussi Lomakka, Jeff King
    Authors:
    Peter Park, Jesse Lopez Low, Jussi Lomakka, Jeff King
    Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says,"Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength,mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of eight-week programs,readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

    The Right and Wrong Stuff

    By Carter Cast
    Authors:
    Carter Cast
    Nearly a quarter century ago Carter Cast seemed to have it all together: he had a first-class education, an all-American athletic career, and was a very bright and energetic rising star on the fast track at a Fortune 100 company, PepsiCo. But blissfully unaware of how negative perceptions were shaped, he was stunned when called into his boss's office, and told he was "unpromotable" because he was "obstinate," "resistant," and "insubordinate."Baffled, scared, and embarrassed, that defining moment led to Cast's years-long effort to try to understand why he came so close to going off track, discovering that what he saw as idiosyncratic was actually widespread. His research shows that 98 percent of people have at least one derailment risk factor and that half to two-thirds actually go off the rails. More often than not, people get fired, demoted, or plateau not because they lack the "right stuff," but because they let the "wrong stuff" act out. Derailment often afflicts talented people who are either unaware of a debilitating weakness or an interpersonal blind spot, or are arrogant enough to believe that feedback doesn't apply to them. Cast's experiences and research led to five defining archetypes--Captain Fantastic, the One-Trick Pony, the Solo Flyer, Version 1.0, and the Whirling Dervish--that express traits that cut across gender and every level of seniority and that play out everywhere, from big corporations to small law firms, from education institutions to raw start-ups. He shows how these archetypes fail and succeed, and how to recognize blind spots that can lead to downfall. He provides ways to improve self-understanding--digging into topics like values, needs, and motives--and provides the reader with new ways to take charge of his or her career.

    Renegade Cowboy

    By Sara Richardson
    Authors:
    Sara Richardson
    After a bull riding accident kill her brother Cash, Cassidy Greer's life has never been the same. She's spent the last six years working as a local EMT and taking care of her grief-stricken mother. But her dream of attending a nursing program is finally coming true. There is no space in her life for anything else-especially not a cocky bull rider. She hates the sport and wants nothing to do with it, but when she runs into her old crush, not to mention Cash's best friend, feelings she'd thought long gone bubble up again...As a famous bull rider, Levi Cortez has used his status to help Topaz Falls rebuild the rodeo community he loves. Bull riding is his life, and he's dedicated his career in the name of his late best friend. Even so Cassidy wants nothing to do with him. Levi misses having her in his life, and Cassidy is doing everything she can to avoid him. He knows she's got more than she can handle with her mom and leaving for her program soon, but he's going to do everything he can to prove she'll never have to fight alone again.

    Rescue Dogs and Their Second Lives

    By Angela Patmore
    Authors:
    Angela Patmore
    Rescuing a dog can change not only the dog`s life but yours too. This book explains how. It also tells you everything you need to know about finding the right dog at a shelter near to you, and getting him or her used to you and their home. There is also appropriate advice on training and caring for your new friend. This book contains moving poems, true stories and appealing portraits of actual rescue dogs, who found new owners and loving homes.
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    Rick Steves London 2018

    By Rick Steves, Gene Openshaw
    Authors:
    Rick Steves, Gene Openshaw
    You can count on Rick Steves to tell you what you really need to know when traveling in London.With the self-guided tours in this book, you'll explore historic Big Ben, bustling Trafalgar Square, and the Tower of London-home of the crown jewels. Learn how to save time and money on the Tube, and how to avoid the mobs at the Changing of the Guard. Investigate London's world-class museums, where you can trace Western civilization from the Magna Carta and Shakespeare to Van Gogh and Picasso. Venture into Soho's theater district for a glitzy musical or a delicious Indian dinner. End a great day at a neighborhood pub, sharing a pint and a chat with a friendly local.Rick's candid, humorous advice will guide you to good-value hotels and restaurants in delightful London neighborhoods. You'll learn how to get around by bus and on the Tube, and which sights are worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.