An Introduction to Coping with Depression, 2nd Edition
By Lee Brosan, Brenda Hogan
Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills
Access All Areas
By Scott Ian
Scott Ian, rhythm guitarist and cofounder of Anthrax and author of I'm the Man, collects all of his craziest hard rock stories into one balls-to-the-wall volume. Access All Areas has tales of humor, excess, fun, debauchery, food, booze, and mayhem from Scott's many years on the road as well as his encounters with celebrities like Dimebag Darrell, Trent Reznor/NIN, Madonna, Lemmy Kilmister, John Carpenter, Robert Trujillo (Metallica), Slayer, David Lee Roth, and many more.In recent years, Scott Ian's "Speaking Words" club tours have drawn a devoted crowd of metal fans who love a good rock story. Ian has perfected his delivery, comic timing, and ability to highlight where the ridiculous meets the sublime. Best of all, Ian seems to lack the ability to be embarrassed, rendering Access All Areas howlingly funny, self-deprecating, and every bit as brash and brazen as one would expect from one of the original architects of speed metal.
By Sara Zaske
An entertaining, enlightening look at the art of raising self-reliant, independent children based on one Mum's experiences in Germany.'Warm and companionable . . . I closed Achtung Baby feeling more relaxed and confident. While both my kids were up a tree.' - Helen Brown, Daily MailWhen Sara Zaske moved from Oregon to Berlin with her husband and toddler, she was surprised to discover that German parents give their children a great deal of freedom. In Berlin, kids walk to school by themselves, ride the subway alone, cut food with sharp knives and even play with fire. German parents did not share her parental fears and their children were thriving. Was she doing the opposite of what she intended, which was to raise capable children? Through her own family's often funny experiences as well as interviews with other parents, teachers, and experts, Zaske shares the many unexpected parenting lessons she learned from living in Germany. Achtung Baby reveals that today's Germans know something that other parents don't (or have perhaps forgotten) about raising kids with 'selbstandigkeit' (self-reliance), and provides many new and practical ideas parents everywhere can use to give their own children the freedom they need to grow into responsible, independent adults.
Anxiety Relief for Kids
By Bridget Flynn Walker
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept-especially if your child is in school! So, how can you manage your child's anxiety during those trying moments when you just need to get from A to B without losing your sanity? Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy-two of the most effective treatments for anxiety disorders. You'll find a background and explanation of the different types of anxiety disorders, in case you aren't sure whether or not your child has one. You'll also learn to identify your child's avoidant and safety behaviors-the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly-as well as anxiety triggers that set your child off. With this book, you'll find a wealth of information regarding your child's specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD, the skills you use to help them are different than other anxiety disorders. No matter your child's specific symptoms or diagnosis, you'll discover tailored interventions you can use now to help your child thrive.If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child's anxiety when it happens and restore balance and order to both your lives.
By Denise Grover Swank
Matt Osborne had always planned to get married and have a family. But at thirty-four, he's no closer to his goal, so he's decided to embrace his role as the remaining member of the Bachelor Brotherhood. He's only loved one woman-his college sweetheart-but she never shared his dream of a family, preferring to focus on her career and maybe get married someday. With neither budged on their decisions, they agreed it was best to part ways. Now nearly twelve years later, Matt is stunned when Anna shows up at his nephew's soccer practice-with her five-year-old son in tow.Single mother Anna Field has returned home to care for her widowed and ill father. She never thought she'd run into Matt during the six months she's there, but now he's the coach of her son's soccer team. She'd move Toby to a different team, but his new best friend happens to be Matt's nephew, Ethan. As Anna and Matt spend more time together, the realize that their attraction-and love-are still there, just waiting for a spark to reignite. And once it's lit, Matt has no plans to let her go again.
By Harry S. Stout
The story of an ambitious family at the forefront of the great middle-class land grab that shaped early American capitalismAmerican Aristocrats is a multigenerational biography of the Andersons of Kentucky, a family of strivers who passionately believed in the promise of America. Beginning in 1773 with the family patriarch, a twice-wounded Revolutionary War hero, the Andersons amassed land throughout what was then the American west. As the eminent religious historian Harry S. Stout argues, the story of the Andersons is the story of America's experiment in republican capitalism. Congressmen, diplomats, and military generals, the Andersons enthusiastically embraced the emerging American gospel of land speculation. In the process, they became apologists for slavery and Indian removal, and worried anxiously that the volatility of the market might lead them to ruin.Drawing on a vast store of Anderson family records, Stout reconstructs their journey to great wealth as they rode out the cataclysms of their time, from financial panics to the Civil War and beyond. Through the Andersons we see how the lure of wealth shaped American capitalism and the nation's continental aspirations.
An Introduction to Living Well with Pain
By Frances Cole
Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacks
An Introduction to Coping with Extreme Emotions
By Lee Brosan, Amanda Spong
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day
By Sherry Turkle
Technology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection leads to a new solitude. We turn to new technology to fill the void, but as MIT technology and society specialist Sherry Turkle argues, as technology ramps up, our emotional lives ramp down. Even the presence of sociable robots in our lives that pretend to demonstrate empathy makes us feel more isolated, as Turkle explains in a new introduction updating the book to the present day. Alone Together is the result of Turkle's nearly fifteen-year exploration of our lives on the digital terrain. Based on interviews with hundreds of children and adults, it describes new, unsettling relationships between friends, lovers, parents, and children, and new instabilities in how we understand privacy and community, intimacy and solitude.
All the Kremlin's Men
By Mikhail Zygar
All the Kremlin's Men is a gripping narrative of an accidental king and a court out of control. Based on an unprecedented series of interviews with Vladimir Putin's inner circle, this book presents a radically different view of power and politics in Russia. The image of Putin as a strongman is dissolved. In its place is a weary figurehead buffeted--if not controlled--by the men who at once advise and deceive him.The regional governors and bureaucratic leaders are immovable objects, far more powerful in their fiefdoms than the president himself. So are the gatekeepers-those officials who guard the pathways to power-on whom Putin depends as much as they rely on him. The tenuous edifice is filled with all of the intrigue and plotting of a Medici court, as enemies of the state are invented and wars begun to justify personal gains, internal rivalries, or one faction's biased advantage.A bestseller in Russia, All the Kremlin's Men is a shocking revisionist portrait of the Putin era and a dazzling reconstruction of the machinations of courtiers running riot.
By RJ Smith
The first biography of Robert Frank, one of the world's greatest and most influential photographers, by the author of the acclaimed James Brown biography The One.
Architect (New edition)
By Ruth Peltason, Grace Ong Yan
The Pritzker Prize is the most prestigious international prize for architecture. Architect includes all 42 recipients of the Pritzker Prize, and captures in pictures and their own words their awe-inspiring achievements. Organized in reverse chronological order by laureate each chapter features four to six of the architect's major works, including museums, libraries, hotels, places of worship, and more. The text, culled from notebooks, interviews, articles, and speeches illuminates the architects' influences and inspirations, personal philosophy, and aspirations for his own work and the future of architecture. The book includes More than 1000 stunning photographs, blueprints, sketches, and CAD drawings.Architect offers an unprecedented view into the minds of some of the most creative thinkers, dreamers, and builders of the last three decades and reveals that buildings are political, emotional, and spiritual.
Angel and the French Widow
By Anthea Cohen
There is nothing Agnes Turner (née Carmichael) hates more than cruelty to animals. So when she sees a pup being abused by a boy she takes instant action. Days later her car is vandalised and so sure is she that the same boy is responsible that she takes the precaution of going to the police. However, when Agnes' French neighbour, a woman who bears a striking resemblance to Agnes, is found dead, a more direct approach is called for. The boy is a drug addict and careless so it isn't long before Agnes has a chance to dispense her own unique and deadly form of justice!
Angel and the Deadly Secret
By Anthea Cohen
Life for Agnes Turner in her retirement is dull and uneventful. That is until she spots her mousy neighbour Amy Horrocks fleeing along the road in terror. When Agnes takes her in, Amy sobs out her distress: she is in fear of her life, harbouring a dark secret for which she is being blackmailed. Amy turns to Agnes for help, and Agnes, eternally supportive in the face of injustice, deals with the situation in her own, inimitable way.
Answers from Heaven
By Theresa Cheung, Claire Broad
Answers from Heaven is for anyone who has ever wondered if there is an afterlife and if it is truly possible to contact the spirit world. In this compelling book, Sunday Times bestselling author Theresa Cheung and medium Claire Broad share the fascinating true stories of ordinary people who have experienced direct communication from the spirit world, and those who have received proof of survival through a reading with Claire. Answers from Heaven outlines the many different ways that heaven may answer our prayers, offer us comfort and provide proof of survival, and includes:- The top ten afterlife signs- What near-death experiences can tell us - The meaning of visions and dreams - The importance of intuition and coincidence- Advice on visiting a medium As well as examining the ways in which messages can come to us from the other side, Answers from Heaven outlines the latest scientific research on the afterlife and mediumship, and helps shed light on one of the most important questions about human experience - what happens after we die? It also shares the practical steps we can all take to become more attuned to the medium that lies within us and recognise the signs that heaven is calling.
Aoharu X Machinegun, Vol. 7
The Authorized Roy Orbison
By Roy Orbison, Wesley Orbison, Alex Orbison, Jeff Slate
For the first time, legendary performer Roy Orbison's story as one of the most beloved rock legends will be revealed through family accounts and records.Roy Orbison died 28 years ago but he's hardly forgotten. Raised in the early 20th century in rural Texas, Orbison became one of the pioneers of rock and roll in the 1950s, sharing the famed Sun Records with Elvis Presley, Jerry Lee Lewis, Carl Perkins, and Johnny Cash. He achieved superstar status in the 1960s, writing and releasing a series of smash singles, such as Oh, Pretty Woman, Only the Lonely, and Crying, plus many others that remain the most well-known songs of the era.IN DREAMS features rare memorabilia from Roy's career, much of it unseen for decades. This stunning biography, written by his sons along with Jeff Slate, tells the true story of their father's remarkable life, including his personal tragedies, reinventions, and untimely death.
Angry White Men, 2nd Edition
By Michael Kimmel
We hear them on talk radio airwaves bellowing about minorities. We watch them organize anti-immigration demonstrations on the border. We read their opinions regarding the demise of white male privilege. And sometimes, tragically, we witness their aggression through vigilante violence, as in the cases of Wade Michael Page, James Eagan Holmes, Elliot Rodger, George Zimmerman, and many more. They are America's angry white men, including "men's rights" activists who think white men are the victims of discrimination, as well as members of the "white wing" of the rightward fringes of the American political spectrum. Why are they so angry?Sociologist Michael Kimmel, one of the leading writers on men and masculinity in the world today, has spent hundreds of hours in the company of America's angry white men in pursuit of an answer. Raised to expect unparalleled social and economic privilege, white men are suffering today from what Kimmel calls "aggrieved entitlement": a sense that those benefits that white men believed were their due have been snatched away from them. In Angry White Men, Kimmel presents a comprehensive diagnosis of their fears, anxieties, and rage.
An American Family
By Khizr Khan
'Khan's aspirational memoir reminds us all why Americans should welcome newcomers from all lands' Kirkus ReviewsIn fewer than three hundred words, Khizr Khan electrified viewers around the world when he took the stage at the 2016 Democratic National Convention. And when he offered to lend Donald Trump his own much-read and dog-eared pocket Constitution, his gesture perfectly encapsulated the feelings of millions. But who was that man, standing beside his wife, extolling the promises and virtues of the U.S. Constitution?In this urgent and timeless immigrant story, we learn that Khizr Khan has been many things. He was the oldest of ten children born to farmers in Pakistan, and a curious and thoughtful boy who listened rapt as his grandfather recited Rumi beneath the moonlight. He was a university student who read the Declaration of Independence and was awestruck by what might be possible in life. He was a hopeful suitor, trying to win the heart of a woman far out of his league. He was a brilliant and diligent young family man who worked two jobs to save enough money to put himself through Harvard Law School. He was a loving father who tragically lost his son, an Army captain killed while protecting his base camp in Iraq. He was and is a patriot, and a fierce advocate for the rights, dignities and values enshrined in the American system.An American Family shows us who Khizr Khan and millions of other American immigrants are, and why-especially in these tumultuous times-we must not be afraid to step forward for what we believe in when it matters most.
All the Pretty Little Horses
By Mira Grant
A Newsflesh novella from the New York Times bestselling author that brought you Feed, Mira Grant.Stacy and Michael Mason are among the most famous heroes of the zombie apocalypse. Stacy, however, has fallen into a deep depression after having to shoot their infected son. In the aftermath of the pandemic, they start publicly documenting the recovery effort, which Michael hopes will take Stacy's mind off of her trauma and help her recover.As they film the rescue of an enclave of orphans and report on the orphanages that have sprung up to care for traumatized, parent-less children, they begin to consider the last, greatest step of recovery: adoption.More from Mira GrantInto the Drowning DeepNewsflesh Short FictionApocalypse Scenario #683: The BoxCountdownSan Diego 2014: The Last Stand of the California BrowncoatsHow Green This Land, How Blue This SeaThe Day the Dead Came to Show and TellPlease Do Not Taunt the OctopusNewsfleshFeedDeadlineBlackoutFeedbackRise: A Newsflesh CollectionParasitologyParasiteSymbiontChimera