The OCD Workbook for Kids
By Anthony Puliafico, Joanna Robin
Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety.The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child's symptoms more effectively.If your child's OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive-at home, in the classroom, and well into adulthood.
By Rachel Hershenberg
It's not just big choices that can radically change our lives-sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day-whether it's getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.In Activating Happiness, you'll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you're feeling your lowest. Using this guide, you'll find little, doable ways to "show up" to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change.The best thing about change is that you can start anywhere. By building a life-moment by moment-of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Earth Hates Me
By Ruby Karp
Earth Hates Me presents a look inside the mind of the modern teenager--from a modern teenager's perspective. Fifteen-year-old Ruby Karp addresses the issues facing every highschooler, from grades to peer pressure to Snapchat stories, and unpacks their complicated effects on the teen psyche. With dashes of humor throughout, Ruby advises her peers on the importance of feminism ("not just the Spice Girls version"), how to deal with jealousy and friend break-ups, family life, and much more. The book takes an in-depth look at the effect of social media on modern teens and the growing pressures of choosing the right college and career. With Ruby's powerful underlying message "we are more than just a bunch of dumb teenagers obsessed with our phones," Earth Hates Me is the definitive guide to being a teen in the modern age.
By Patricia Briggs
THE INTERNATIONAL NO. 1 BESTSELLING SERIES'I love these books!' Charlaine HarrisCoyote shapeshifter Mercy Thompson is attacked and abducted in her home territory. Fighting off a crazed werewolf, she manages to escape, only to find herself alone in the heart of Europe, without money, without clothing and on the run from the clutches of the most powerful vampire in the world. Unable to contact her pack, Mercy has allies to find and enemies to fight, but first she needs to figure out which is which. Ancient powers stir, and Mercy needs to be at her agile best to avoid causing a war between vampires and werewolves - and between werewolves and werewolves. And in the heart of the ancient city of Prague, old ghosts rise . . .'Patricia Briggs is an incredible writer and Silence Fallen is simply fantastic. I love hanging out with the amazing characters in this series!' Nalini Singh, New York Times bestselling author of the Psy-Changeling series'Patricia Briggs never fails to deliver an exciting, magic and fable filled suspense story. Silence Fallen is one of her best' Erin Watt, #1 New York Times bestselling author of The Royals series'It is always a joy to pick up a new Briggs novel, and she certainly doesn't disappoint with this latest Mercy Thompson book . . . Briggs hits another one out of the park!' RT Book ReviewsThe Mercy Thompson novelsMoon CalledBlood BoundIron KissedBone CrossedSilver MarkedFrost BurnedNight BrokenFire TouchedSilence FallenThe Alpha and Omega Novels (A Mercy Thompson spin-off series)Cry WolfHunting GroundFair GameDead HeatBurn Bright
All That She Can See
By Carrie Hope Fletcher
The Top Three Sunday Times bestselling novel from Carrie Hope Fletcher, the author of On the Other Side. A story of love, food and a little bit of magic, All That She Can See is an enchanting and beautiful novel that's guaranteed to be the most magical story you'll read all year. Feelings are part of life - feelings are life. If you take away what people feel, you take away anything meaningful. Wanting to diminish the evil in this world is a good cause, one I have fought for the majority of my life, but not like this . . . Cherry has a hidden talent. She can see things other people can't and she decided a long time ago to use this skill to help others. As far as the rest of the town is concerned she's simply the kind-hearted young woman who runs the local bakery, but in private she uses her gift to add something special to her cakes so that after just one mouthful the townspeople start to feel better about their lives. They don't know why they're drawn to Cherry's bakery - they just know that they're safe there and that's how Cherry likes it. She can help them in secret and no one will ever need to know the truth behind her gift. And then Chase turns up and threatens to undo all the good Cherry has done. Because it turns out she's not the only one who can see what she sees . . .
The Zanzibar Wife
By Deborah Rodriguez
Oman. The ancient land of frankincense, wind-swept deserts, craggy mountaintops and turquoise seas. Into this magical nation come three remarkable women, each facing a crossroad in her life. Rachel, an American war photographer, who is struggling to shed the trauma of her career. Now she is headed to Oman to cover quite a different story - for a glossy travel magazine. Ariana Khan, a bubbly English woman who has rashly volunteered as Rachel's 'fixer', a job she's never heard of in a country she knows nothing about. And Miza, a young woman living far from her beloved homeland of Zanzibar. As the second wife of Tariq, she remains a secret from his terrifying 'other' wife, Maryam. Until the day that Tariq fails to come home...As the three women journey together across this extraordinary land, they quickly learn that, in Oman, things aren't always what they appear to be...The Zanzibar Wife is a bewitching story of clashing cultures and conflicting beliefs, of secrets and revelations, of mystery and magic, by the author of the beloved international bestseller The Little Coffee Shop of Kabul.'As if Maeve Binchy had written 'The Kite Runner' - Kirkus Reviews
By Emma Fraser
Once a home full of love, all that remains in Greyfriars House are secrets and lies . . .On a remote Scottish island sits Greyfriars House, a house haunted by unspoken words and family mysteries. But once it was a happy and comforting place and in the summer of 1939, family and friends gather to forget their fears about the impending war. Nine-year-old Olivia watches the grown-ups with fascination particularly her mother and her two aunts, the three daughters of the family who own the island. Then Olivia she sees something she isn't meant to and when the truth comes out it reverberates through the generations.Almost fifty years later, Olivia has fallen ill and urges her own daughter, Charlotte, to visit Greyfriars to reconnect the existing branches of the family. Charlotte is hesitant to get to know her great-aunts, women who have always shunned her mother, but curiosity and a desire to run from her own life get the better of her and she goes to the island.But Greyfriars House is a shadow of its former self and Charlotte finds her great-aunts tense and cautious. There is something they want to share with Charlotte, but in order to truly understand their secret Charlotte must first understand what happened to them before and during the war . . .
By Sally Phipps
Molly Keane (1904 - 96) was an Irish novelist and playwright (born in County Kildare) most famous for Good Behaviour which was shortlisted for the Man Booker Prize. Hailed as the Irish Nancy Mitford in her day; as well as writing books she was the leading playwright of the '30s, her work directed by John Gielgud. Between 1928 and 1956, she wrote eleven novels, and some of her earlier plays, under the pseudonym M.J. Farrell. In 1981, aged seventy, she published Good Behaviour under her own name. The manuscript, which had languished in a drawer for many years, was lent to a visitor, the actress Peggy Ashcroft, who encouraged Keane to publish it.Molly Keane's novels reflect the world she inhabited; she was from a 'rather serious hunting and fishing, church-going family'. She was educated, as was the custom in Anglo-Irish households, by a series of governesses and then at boarding school. Distant and awkward relationships between children and their parents would prove to be a recurring theme for Keane. Maggie O'Farrell wrote that 'she writes better than anyone else about the mother-daughter relationship, in all its thorny, fraught, inescapable complexity.'Here, for the first time, is her biography and, written by one of her two daughters, it provides an honest portrait of a fascinating, complicated woman who was a brilliant writer and a portrait of the Anglo-Irish world of the first half of the twentieth century.
Moon Iceland (Second Edition)
By Jenna Gottlieb
Explore Your World Your Way with Moon Iceland! In Iceland, fire and ice meet at the top of the world. Explore it all with Moon Iceland. * Strategic Itineraries in an easy-to-navigate format, such as "Winter Wonders," "Get Yourself in Hot Water," "4-Day Iceland Road Trip," and "The Best of Reykjavk"* Curated advice from local Jenna Gottlieb, who provides her American-expat perspective on her adopted home* Full-color with vibrant, helpful photos* Detailed maps and directions for exploring on your own* Activities and ideas for every traveler: Walk across a glacier, visit volcanoes, and relax in a hot spring. Drive the Ring Road through stark and beautiful tundra. Explore Reykjavík's booming restaurant scene and incredible museums. Go whale watching and wildlife-spotting, and bask in the shimmering glow of the northern lights.* Background information on the landscape, culture, history, and environment* In-depth coverage of Reykjavk, Reykjanes Peninsula and the South, Snfellsnes Peninsula and the Westfjords, North Iceland, East Iceland and the Eastfjords, and the Highlands* Essential insight on traveling during the challenging but rewarding winter season, on recreation, transportation, accommodations, and a handy Icelandic phrasebook, all packaged in a book light enough to fit in your carry-onWith Moon Iceland's practical tips, myriad activities, and an insiders view on the best things to do and see, you can plan your trip your way.Country-hopping in Scandanavia? Check out Moon Norway. Heading on to Europe? Try Moon Ireland or Moon Rome, Florence & Venice.
Moon Oregon (Twelfth Edition)
By Judy Jewell, W. C. McRae
Discover Oregon with Moon Travel Guides!Moon Oregon reveals the originality, authenticity, and respect for the great outdoors that define the beautiful Beaver State.Inside you'll find:* Strategic itineraries that can adapted for your schedule, whether you're passing through Portland or taking two weeks to see the whole state, including: "Best Bike Rides," "Day Trips from Portland," "The Wine Route," "Touring the Taps," "Oregon for the Birds," "Top Tents and Trails," "Bend and the High Desert," "The Oregon Outback," and "River Running"* Full color, detailed photos and maps throughout* Expert insight from Oregon localsJudy Jewell and Bill McRae* Honest advice on when to go, where to stay, and how to get around* Activities and ideas for every traveler, season, and budget: Catch a performance at the Oregon Shakespeare Festival in Ashland, shop for organic produce at a local farmers market, or sip your way through Oregon's best wineries. Find the top spots for skiing, hiking, and paddle-boarding (even kite-boarding!), soak in a hidden hot spring, and glimpse some of Oregon's wildlife. Stroll through beautiful public parks or an eclectic art show, and discover Portland's laid-back, flannel-clad cool factor over a pint of handcrafted local ale* Focused coverage of Portland, Columbia River Gorge and Mount Hood, the Willamette Valley, the North Coast, Central Coast, and South Coast, Ashland and Southern Oregon, Bend and Central Oregon, and Northeastern and Southeastern Oregon* Detailed, thorough informationincluding background on the landscape, climate, wildlife, and local culture* Recommendations for traveling with kids, international travelers, LGBTQ+ travelers, and visitors with disabilitiesWith Moon Oregon's practical tips, myriad activities, and local insight, you can plan your trip your way.Spending more time in the Beaver State? Try Moon Portland or Moon Coastal Oregon. Hitting the road? Try Moon Pacific Northwest Road Trip.
Want You Gone
By Chris Brookmyre
From the award-winning, million-selling author of Black Widow comes a twist-filled story of secrets and lies.What if your deepest secret was revealed?Sam Morpeth is growing up way too fast, left to fend for a younger sister when their mother goes to prison and watching her dreams of university evaporate. But Sam learns what it is to be truly powerless when a stranger begins to blackmail her.Who would you turn to?Meanwhile, reporter Jack Parlabane has finally got his career back on track, but his success has left him indebted to a volatile, criminal source. Now that debt is being called in, and it could cost him everything. What would you be capable of?Thrown together by a vindictive and mysterious mutual enemy, Sam and Jack are about to discover they might be each other's only hope.
The Westerby Inheritance
By M.C. Beaton, Willow Nash
Lady Jane Lovelace has conceived the idea of approaching the most notorious man about town, Lord Charles Welbourne, with a most unique proposition.But when he counters her offer with a condition that he thinks will halt her impudence, much to the surprise of both, she accepts.A novel of passion and intrigue, The Westerby Inheritance is the first volume of this new and emotionally charged romantic saga all played out against a backdrop of elegant eighteenth century society.
The Sweetest Sound
By Sherri Winston
For ten-year-old Cadence Jolly, birthdays are a constant reminder of all that has changed since her mother skipped town with dreams of becoming a star. Cadence inherited that musical soul, she can't deny it, but otherwise she couldn't be more different - she's shy as can be. She did make a promise last year that she would try to break out of her shell, just a little. And she prayed that she'd get the courage to do it. As her eleventh birthday draws near, she realizes time is running out. And when a secret recording of her singing leaks and catches the attention of her whole church, she needs to decide what's better: deceiving everyone by pretending it belongs to someone else, or finally stepping into the spotlight. In a story filled with whimsy and hope, Sherri Winston inspires readers to embrace the voice within.