Yoga Nidra for Complete Relaxation and Stress Relief
By Julie Lusk
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
By Joya Ryan
For fans of J Lynn, Jodi Ellen Malpas and Sylvia Day comes the final book in the Reign trilogy.Time is running out, who will Lana choose? One man has her heart . . . Lana's life has shattered around her. Callum and Jack have been lying to her, the truth behind her family is turning out to be darker than she'd ever have suspected and it seems as though she can't trust anything - especially her own desires. The other her soulTorn between two men and surrounded by secrets, Lana is forced to make an agonising choice, one that could destroy not only her, but the people she loves. What - and who - does she really want? An all-consuming, powerfully addictive love story, the Reign trilogy is not to be missed
By Joya Ryan
A raw and powerful love story, perfect for fans of J Lynn, Jodi Ellen Malpas and Sylvia Day. Lana Case knows what it feels like to be tossed aside - first by her family and then by the man she naively believed was her true love. But when Jack leaves, reconfirming that she isn't worthy of love, her world shatters. The last person Lana thought to find refuge in is an adrenaline-junky firefighter, let alone Jack's best friend. Yet Callum Malone's easy-going, playboy persona is just what she needs. When Lana finds herself the target of a stalker who isn't going away, Callum not only welcomes her into his home, but also into his bed. Unable to deny the chemistry between them, Lana gives in and after a night of fiery passion discovers what it finally feels like to not only be cherished - but safe. Lana and Callum are falling fast, knowing they're both far out of their depth. And then Jack returns to claim the woman he left behind . . . Addictive and unforgettable, Lana's story will seduce, surprise and stay with you. A brand new romance by the #1 Bestselling author of Break Me Slowly, the Reign series is an emotional roller coaster you'll want to keep riding forever.
By Joya Ryan
For fans of J Lynn, Jodi Ellen Malpas and Sylvia Day comes the Reign trilogy, an all-consuming, raw and powerful love story . . . He will give her everything she's ever wanted . . .Jack Powell's confidence is matched only by his intensity. The darkness in him comes from years of secrets and memories he'd rather forget. Lana has an exotic innocence that draws him in and Jack wants a taste of her. She's a light in the darkness of his world - and she needs help, which he agrees to give her. The only rule? He makes the rules. Lana gives up her control, letting Jack take her body however he needs, while she works her way into his heart. But Jack's past catches up to them and Lana finds herself wrapped up in a scheme that will expose every secret she's worked so hard to keep. She clung to Jack once when her world was crashing down, but this time, she loves him. She'll continue to reach for him - her only fear is if he'll reach back, or go on his way, taking her soul with him . . . Addictive and unforgettable, Lana's story will seduce, surprise and stay with you. A brand new trilogy by the #1 Bestselling author of Break Me Slowly, the Reign series is an emotional rollercoaster you'll want to keep riding forever.---------------------------------------------------------------------------------------EXCERPT"You look flushed," he said, his tone so raspy it made me want to tell him why. "I was just thinking of something," I whispered, my gaze zeroing in on his mouth."Oh?" He took one step closer. "Care to share your thoughts?"I licked my lips . . . ready to share more than just the thoughts. He'd said earlier he wondered what I tasted like. I was wondering the same about him. "Is it easy for you? Telling the truth?" I asked. "Generally.""How? Not that I lie, but I just don't know how you can say what you say.""You mean voice what I want?""Yes." It was then it hit me. I wanted that. To be able to say what I wanted. Put a voice to my fears. My desires. My everything. To have someone actually listen. "It's a matter of worth over value," he said. "Any given thing has a value. I just decide what it's worth to me to keep that value." He took a step forward. "For example, you have a value. My silence wasn't worth you walking away."
You Drive Like an Asshole
By Tommy Blacha
Dear Asshole Reading the Book Summary,Ever wish you could leave a note on the windshield of the obsessive-lane-changing asshole or the asshole with the Duct-taped-on fender? Assholes on the road come in all shapes and sizes, such as the ugly asshole in the Italian sports car, the proud asshole parent of an honor student, the asshole not paying attention to the road, or even the asshole looking at an actual paper map. For all of these assholes and more, this book is there for you to vent your frustrations, lodge your complaints, and leave tear-out notes for every road-legal offender you will undoubtedly encounter on the road. You're welcome. Sincerely,The folks at You Drive Like an Asshole P.S. Stop dawdling and just buy the book already, asshole.
You're Supposed to be Wealthy
By Creflo A. Dollar
When it comes to going to the next level in life, the area of finances is one in which God desires to increase and expand us to greater levels. Wealth and riches are the inheritance of the believer; however we must release our faith in God's ability to increase us more and more, even to the point of bringing generational wealth into our lives. As we prioritise our finances and commit to making God's way of doing things our primary focus, we can begin to experience the financial blessing God promises in His Word. In YOU'RE SUPPOSED TO BE WEALTHY, Creflo Dollar gives spiritual and practical wisdom on how to position yourself for financial increase. Not only must you activate spiritual principles such as walking by faith and obedience, but you must also learn how to operate in a level of stewardship that demonstrates character, responsibility, and wisdom. Anyone can reach the level of divine wealth that God desires for His people to walk in by doing what is necessary to recieve the abundance that rightfully belongs to us as songs of God. You are supposed to be rich.
You're the Earl That I Want
By Kelly Bowen
Option 1:Heath Hextall was never supposed to grow up to be earl. But when calamity claims the heir and the spare, their distant cousin Heath suddenly finds himself the Earl of Boden. As a newcomer in society, his business and the success of the earldom requires the utmost propriety in all his affairs. Scandal is something Heath simply cannot afford.Lady Josephine Somerhall courts scandal wherever she goes. After spending the last ten years on the continent, she returns to London with no patience for the rules of the ton. And no patience for her childhood friend Heath, who has grown into a pompous ass with no idea of fun. She wants the young, carefree Heath back. How will she convince him to be the earl that she wants?Option 2:It is a truth universally acknowledged that a newly-titled earl must be in need of a good wife. So Heath Hextall, who has unexpectedly found himself the Earl of Boden, is surveying his prospects at one of the most lavish balls of the Season. As his eyes rove over the pretty debutantes, he searches for an unassuming, plain woman who will be a trouble-free spouse.Then Lady Josephine Somerhall enters the ballroom, the crowds parting in her wake. Elegant and cosmopolitan after a decade spent on the continent, Josephine is every man's equal and no man's fool. Breaking conventions and ignoring rules, she shocks and scandalizes the very aristocrats that Heath is trying so desperately to impress. While she can't ignore such a handsome man, Josephine finds Heath stuffy and insufferable - but she remembers the daring, mischievous young boy he used to be. If Josephine shakes things up, can she transform Heath into the earl that she wants?
The Young World
By Chris Weitz
Welcome to New York, a city ruled by teens.After a mysterious Sickness wipes out the rest of the population, the young survivors assemble into tightly run tribes. Jefferson, the reluctant leader of the Washington Square tribe, and Donna, the girl he's secretly in love with, have carved out a precarious existence among the chaos. But when another tribe member discovers a clue that may hold the cure to the Sickness, five teens set out on a life-altering road trip to save humankind.The tribe exchanges gunfire with enemy gangs, escapes cults and militias, braves the wilds of the subway and Central Park . . . and discovers truths they could never have imagined.
Yoga Mind, Peaceful Mind
By Mary NurrieStearns, Rick NurrieStearns
If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book's emphasis on yoga's contemplative tradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities.In the book, you'll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.
You Suck at Drinking
By Matthew Latkiewicz
Hey,you there with the cheap chardonnay,you think you know how to drink, but this book will gently lead you to the conclusion that you do, indeed, suck at drinking. It's time to imbibe correctly , and author Matthew Latkiewicz has compiled this helpful, wryly humorous guide to help you navigate any drinking situation and answer any pedantic questions, including:* What's the difference between a flip, a fizz, and a smash?* What is the official state term for being inebriated in Iowa?* How do you choose the right drink to suit any occasion?And much more!Complete with tons of helpful illustrations and handy graphs, this guide will become indispensable to anyone who no longer wants to, suck at drinking.
You'll Get Through This (Miniature Edition)
By Max Lucado
Joseph was thrown into a hole and despised. The pit. Life is reduced to one quest: to get out and never get hurt again. Not simply done. Pits have no easy exit. Joseph's story got worse before it got better. Abandonment led to enslavement and imprisonment. His life offers this lesson: in God's hands, intended evil becomes ultimate good. Someone from up there must come down here and give you a hand. God did for Joseph. And at the right time, in the right way, he will do the same for you. This Miniature EditionT is based on the New York Times bestselling book by Max Lucado.
The Yellow Book 2015
Published annually in spring, The Yellow Book 2015 lists nearly 4,000 gardens open for visiting. It is packed with full-colour photographs and informed comment. Fully updated and supported by an online database, The Yellow Book 2015 is now easier to use than ever. Look out for sensory gardens, those offering accommodation and delicious treats, and learn how to create your own patch. Find a garden to visit near you and support the NGS's vital charity work.
You Can Be Thin
By Marisa Peer
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
You Can't Judge a Cookie by its Cutter
By Patti Paige
Dubbed 'the most creative baker I know' by Ina Garten, cookie expert Patti Paige reveals the secrets behind her famous decorating techniques and dough recipes. Known for her irresistibly playful cookie designs, Patti shows how, with a change of perspective and her decorating tips, a single cookie cutter is the only tool you need to make a Chick that will transform, into French Fries, a Hen and a Dog! A pumpkin-shaped cookie morphs into a bunch of bananas or into George Washington's profile; a tea cup into a stork or graduation cap; a ghost into a cat; a football helmet into a bird on a nest or an elephant; a gift box into a spider; or Santa into a turkey and much more. Plus, Patti shares her seven favourite cookie dough recipes from classic vanilla sugar cookies to vegan gingerbread, and all the tools, tips, techniwqques and resources needed to create your own transformations in the kitchen - even how to make your own cookie cutters.
You're Still A Doctor, Doctor!
By Robert Clifford
The greatest joys of retiring, writes Dr Bob, are not having to get up early in the morning, not having to work at weekends and, above all, not being called out of bed at night. He should have added that it gives him more time to dip into his rich fund of lighthearted stories of wit, wisdom and the world at large.You're Still a Doctor, Doctor! gives us amusing insights into his medical career, and the writing and broadcasting career, and the writing and broadcasting career that took him under the spotlights and into some very embarrassing situations indeed . . .He also paints colourful pictures of patients and colleagues, records time spent messing about on boats, and the hilarious adventures of holidays abroad where he met, amongst countless others a man from Wolverhampton who married an eskimo . . .
You're Tutu Cute!
By Sandra Magsamen
Do you turn upside down...and dance around the town?Do you jump way up high...and reach for the stars in the sky?Pint-sized ballerinas will twirl and spin, slide and scoot right along with the playful teddy bear in this adorable book from Sandra Magsamen. Every turn of the page and lift of the flap tells readers lovingly that they are 'tutu' cute just the way they are, and encourages them to get up and dance!
You Had Me at Merlot: Part 4
By Lisa Dickenson
The final part in this hilarious four-part digital romantic comedy, from the author of The Twelve Dates of Christmas - winner of the Novelicious Debut of the Year award.Elle didn't plan on falling for anyone on this singles' holiday so it came as a huge surprise to her when she fell, hard, for her very own Italian stallion. But it seems he's not as perfect as he first appeared - especially now that his maybe-not-so-ex ex-girlfriend has turned up.Elle doesn't want to believe that it was all a lie but it's hard to ignore the very real bombshell standing in front of her. Has she been taken for a fool? As the end of the holiday approaches, confusion and heartbreak threaten to ruin Elle's hard-fought peace of mind. Does Tuscany have enough magic left to fix her broken heart?You Had Me at Merlot is the kind of love story that will have you crying with laughter one moment and nodding your head in agreement the next. Full of sultry summer nights, hilarious moments and plenty of wine, it will warm even the most cynical of hearts and have you believing in the magic of romance (and the power of a decent glass of Merlot).
You Had Me at Merlot: Part 3
By Lisa Dickenson
The third part in this hilarious four-part digital romantic comedy, from the author of The Twelve Dates of Christmas - winner of the Novelicious Debut of the Year award.Elle, determinedly single Elle, isn't used to waking up next to a boy. And she certainly isn't used to being engaged. Thanks to all the (delicious) chilli wine she consumed last night, Elle has no idea how she's managed to get herself into this situation. And as fond as she is of the man lying next to her, and no matter how happy he looks by this turn of events, getting married has never been part of Elle's plan. No way. All that romance stuff just isn't for her . . . right? But the combination of this lovely man, the incredibly romantic Italian countryside and the feel of the early morning sun on her skin is starting to have an effect on Elle. Maybe, just maybe, she's not as anti-love as she thought . . . You Had Me at Merlot is the kind of love story that will have you crying with laughter one moment and nodding your head in agreement the next. Full of sultry summer nights, hilarious moments and plenty of wine, it will warm even the most cynical of hearts and have you believing in the magic of romance (and the power of a decent glass of Merlot).
You Had Me at Merlot: Part 2
By Lisa Dickenson
The second part in this hilarious four-part digital romantic comedy, from the author of The Twelve Dates of Christmas - winner of the Novelicious Debut of the Year award.It took some convincing for Elle to come away on this singles' holiday and now her MD has turned up! As the matchmaking activities begin, from blindfolded wine tasting to crushing grapes barefoot, Elle tries her best to enjoy herself but it's not easy with her boss around. Nor is it that easy when she's being set up with every man on the holiday. All in all, this isn't turning out to be the fun break Elle was hoping for. Thank goodness for Jamie, the vineyard owners' son - he's exactly the kind of company Elle needs right now because he's not interested in finding a partner either. So what if Jamie is delicious to look at and his dad thinks they're perfect for each other? They're just friends. Nothing more. And that's all there is to it . . . You Had Me at Merlot is the kind of love story that will have you crying with laughter one moment and nodding your head in agreement the next. Full of sultry summer nights, hilarious moments and plenty of wine, it will warm even the most cynical of hearts and have you believing in the magic of romance (and the power of a decent glass of Merlot).
You Had Me at Merlot: Part 1
By Lisa Dickenson
The first part in this hilarious four-part digital romantic comedy, from the author of The Twelve Dates of Christmas - winner of the Novelicious Debut of the Year award.Elle and Laurie are the last ones standing: they're single, they're not having babies any time soon and their weekends aren't filled with joyful meetings about mortgages. For Elle, this is fine - she likes her independent life, she loves her job, and she has no desire to walk down the aisle anytime soon. But Laurie wants love and she wants it now.So when Laurie begs Elle to come with her on a singles holiday to a beautiful vineyard in Tuscany, Elle is reluctant. You Had Me at Merlot Holidays promises crisp sunshine, fun and a chance to stir up some sizzling romance. Elle has no intention of swapping her perfectly lovely life for someone else's idea of her Mr Perfect, but ten days under the Italian sun with her best friend and lashings of wine? How bad could that be?You Had Me at Merlot is the kind of love story that will have you crying with laughter one moment and nodding your head in agreement the next. Full of sultry summer nights, hilarious moments and plenty of wine, it will warm even the most cynical of hearts and have you believing in the magic of romance (and the power of a decent glass of Merlot).