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Overcoming Distressing Voices, 2nd Edition

By Mark Hayward, David Kingdon, Clara Strauss
Authors:
Mark Hayward, David Kingdon, Clara Strauss
Practical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes:· Clear explanations of what distressing voices are and what causes them· Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings· Practical steps to reduce the distress that hearing voices causes· Consideration of the impact on friends and family, and advice for how they can helpOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
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On Smaller Dogs and Larger Life Questions

By Kate Figes
Authors:
Kate Figes
Coming up to her sixtieth birthday, Kate Figes found herself turning to the larger questions of family, love and life's meaning. It is like this author to examine different stages in writing, and her books - from new motherhood and adolescence to coupledom and infidelity - testify to this way of understanding herself and others: so naturally she turned to writing to explore the challenges of becoming sixty. And then - a horrible, and sudden diagnosis of breast cancer which had metastasised.Instead of a gentle journey into middle age, Kate Figes began to write for her life. Now, clawing back confidence and control was not just the ordinary business of these years: it was the only way to try and survive great pain and emotional turmoil. As her writing became an honest reflection on ageing, failing, regrets and the importance of childhood memory, friends, family and love she found a new determination to live to the full and about finding ways to face up to a shortened life expectancy with dignity.Original, passionate, funny and moving, On Smaller Dogs and Larger Life Questions will resonate with anyone dealing with the many griefs and freedoms of midlife. It is about living with a life-threatening disease but it is even more: an intelligent and passionate look at the way we can approach disappointment and trouble, friendship and love - every day.
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  • Olympus Bound

    By Jordanna Max Brodsky
    Authors:
    Jordanna Max Brodsky
    'The Immortals is a lively re-imagining of classical mythology with an engaging premise, a page-turning plot, and an eye for the arresting and uncanny in contemporary urban life' Deborah Harkness, New York Times bestselling author of A Discovery of WitchesManhattan has many secrets. Some are older than the city itself.Summer in New York: a golden hour on the city streets, but a dark time for Selene. She's lost her home and the man she loves. A cult hungry for ancient power has kidnapped her father and targeted her friends. To save them, Selene must face the past she's been running from: a past that stretches back millennia, to when the faithful called her Huntress. Moon Goddess. Artemis. With the pantheon at her side, Selene must journey back to the seat of her immortal power: from the streets of Rome and the temples of Athens, to the heights of Mount Olympus itself.
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    Outer Earth: The Complete Trilogy

    By Rob Boffard
    Authors:
    Rob Boffard
    'EXHILARATING AND UNFORGETTABLE' Sarah Lotz, author of The Three'SETS A NEW STANDARD FOR ALL-ACTION SF' Ken MacLeodAn omnibus edition containing all three of Rob Boffard's thrilling Outer Earth novels: Tracer, Zero-G and Impact.Outer Earth is a huge space station orbiting the ruins of our planet. Dirty, overcrowded and inescapable, it's humanity's last refuge . . . and possibly its final resting place.For there are dark forces at work on the station: forces that seek to unleash chaos. If they succeed, there will be nowhere left to run. 'Fast-paced, action-packed, cinematic space adventure' Civilian Reader'Relentlessly fast pace...Vivid action scenes' SFX'Compelling, compulsive...Thoroughly entertaining' SciFi and Fantasy Reviews'Guaranteed to keep you hooked until the very last page' Glamour
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    Of Gods and Men

    By Stephen Aryan
    Authors:
    Stephen Aryan
    The gruff and mysterious warrior known as Vargus has meant many things to many people over the course of his long life. But when he hears of a village suffering strange attacks in the dead of night, he must take up the role of the Gath - the people's protector - once again, before any more children go missing.Exclusive to ebook and audiobook, Of Gods and Men is an original epic fantasy novella by Stephen Aryan focusing on a fan-favourite character from the Age of Dread trilogy. Story takes place before the events of Battlemage.
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    The Observing Eye

    By Muriel Spark
    Authors:
    Muriel Spark
    The Observing Eye is a collection of Muriel Spark's brilliant asides, sayings, and aphorisms. No other writer can hold a candle to her wry, puckish observations:'Neurotics are awfully quick to notice other people's mentalities.''It is impossible to persuade a man who does not disagree, but smiles.''The sacrifice of pleasure is of course itself a pleasure.''Be on the alert to recognize your prime at whatever time in your life it may occur.''Ridicule is the only honourable weapon we have left.'Spark's striking insights are precise and unforgettable - they will make you laugh and nod in agreement, with a wicked smile on your face. Her wise words never fail to hit exactly the right note.
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  • The OCD Workbook for Kids

    By Anthony Puliafico, Joanna Robin
    Authors:
    Anthony Puliafico, Joanna Robin
    Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety.The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child's symptoms more effectively.If your child's OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive-at home, in the classroom, and well into adulthood.

    The Other Hoffmann Sister

    By Ben Fergusson
    Authors:
    Ben Fergusson
    Shortlisted for The Sunday Times Young Writer of the Year 2015, Ben Fergusson's critically acclaimed debut, The Spring of Kasper Meier, was the winner of the Betty Trask Prize 2015 and the HWA 2015 Debut Crown Award. The Other Hoffmann Sister is a gripping, evocative read about two sisters set in pre-WW1 Germany which will appeal to fans of The Essex Serpent by Sarah Perry.For Ingrid Hoffmann the story of her sister's disappearance began in their first weeks in Southwest Africa...Ingrid Hoffmann has always felt responsible for her sister Margarete and when their family moves to German Southwest Africa in 1902, her anxieties only increase. The casual racism that pervades the German community, the strange relationship between her parents and Baron von Ketz, from whom they bought their land, and the tension with the local tribes all culminate in tragedy when Baron von Ketz is savagely murdered. Baroness von Ketz and their son, Emil, flee with the Hoffmanns as the Baron's attackers burn down the family's farm.Both families return to Berlin and Ingrid's concerns about Margarete are assuaged when she and Emil von Ketz become engaged on the eve of the First World War. But Margarete disappears on her wedding night at the von Ketz's country house. The mystery of what happened to her sister haunts Ingrid, but as Europe descends into chaos, her hope of discovering the truth becomes ever more distant.After the war, in the midst of the revolution that brings down the Kaiser and wipes out the aristocracy that her family married into, Ingrid returns to the von Ketzes' crumbling estate determined to find out what really happened to her sister.
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  • Overcoming Sexual Problems 2nd Edition

    By Vicki Ford
    Authors:
    Vicki Ford
    'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about:The importance of relaxation and stress reduction techniquesThe impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performanceTechniques for particular problemsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
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    The Original Area Mazes

    By Naoki Inaba, Ryoichi Murakami
    Authors:
    Naoki Inaba, Ryoichi Murakami
    'NAOKI INABA HAS INVENTED THE PERFECT PUZZLE. ENJOY!' Alex Bellos'Awesome puzzles! My students and I love them!'Ellen Hansen'I use these as warm-ups with 3rd and 4th grade Gifted and Talented students. They love solving these puzzles!'L. Bowe 'Loved these' Elizabeth Shapiro 'An excellent book of short puzzles' Once you pit your wits against area mazes, you'll be hooked! From the genius mind of Naoki Inaba - one of the world's most prolific and creative inventors of logic puzzles - comes a brand-new type of challenge. Area mazes have already taken Japan by storm and are set to be the next big puzzle craze. Your quest is to navigate a network of rectangles to find a missing value. The rules are simple, the puzzles are easy and the logic is clever. Just remember:- Area = length x width- Use spatial reasoning to find helpful relationships- Whole numbers are all you need. You can always get the answer without using fractionsOriginally invented for gifted students, area mazes (menseki meiro) are the perfect puzzle for brain game fanatics. Whether you loved or hated geometry at school, with this book you can finally show it who's boss. Feed your brain some areas mazes - they could be just what you're craving.
  • Once Upon a Christmas Eve: A Maiden Lane Novella

    By Elizabeth Hoyt
    Authors:
    Elizabeth Hoyt
    An all-new novella in the New York Times bestselling Maiden Lane series by Elizabeth Hoyt!

    Our Year of War

    By Daniel P. Bolger
    Authors:
    Daniel P. Bolger
    The gritty and engaging story of two brothers, Chuck and Tom Hagel, who went to war in Vietnam, fought in the same unit, and saved each other's life. One supported the war, the other detested it, but they fought it together.1968. It was the worst year of America's most divisive war. Flag-draped caskets came home by the thousands. Riots ravaged our cities. Assassins shot our political leaders. Black fought white, young fought old, fathers fought sons. And it was the year that two brothers from Nebraska went to war.In Vietnam, Chuck and Tom Hagel served side by side in the same rifle platoon. Together they fought in the Tet Offensive, battled snipers in Saigon, chased the enemy through the jungle, and each saved the other's life under fire. Yet, like so many American families, one brother supported the war while the other detested it.Tom and former Secretary of Defense Chuck Hagel never set out to be heroes, but they epitomized the best, and lived through the worst, of the most tumultuous, amazing, and consequential year in the last half century. Following the brothers' paths from the prairie heartland through a war on the far side of the world and back to a divided America, Our Year of War tells the story of two brothers at war, serving their divided country. It is a story that resonates to this day, an American story.
  • Overcoming Relationship Problems 2nd Edition

    By Michael Crowe, Kevan Wylie
    Authors:
    Michael Crowe, Kevan Wylie
    Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationshipImproving communication with your partner and familyDealing with sexual problemsDeveloping negotiating skillsCoping with jealousy and other negative emotionsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.Series Editor: Professor Peter Cooper
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    The Order of Things

    By Jackie Strachan, Jane Moseley
    Authors:
    Jackie Strachan, Jane Moseley
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  • Once Upon a Maiden Lane: A Maiden Lane novella

    By Elizabeth Hoyt
    Authors:
    Elizabeth Hoyt
    A stand-alone novella from New York Times bestselling author Elizabeth Hoyt!Miss Mary Whitsun is far too intelligent to fall for the rakish charms of a handsome aristocrat. But when the gentleman in question approaches her in a bookshop, mistaking her for his fiancée, Lady Johanna Albright, the flirtatious encounter only raises more questions. Could Mary, a servant raised in a St Giles orphanage, actually be Lady Joanna's long-lost twin sister? If so, Mary has been betrothed since birth-to the rakishly handsome artistocrat himself.Henry Collins, Viscount Blackwell, is far too intrigued by Mary to let her go so easily. He's drawn to her sharp mind, indomitable spirit, and the fiery way in which she dismisses him-ladies simply don't dismiss Lord Blackwell. But as Mary makes her first hesitant steps into society, she can't help but wonder if she truly has a place in Henry's world-or in his heart.

    On the Court with... Stephen Curry

    By Matt Christopher
    Authors:
    Matt Christopher
    Discover the amazing achievements of fan favorite two-time MVP Stephen Curry in this brand-new, comprehensive biography Steph Curry is a two-time NBA Most Valuable Player, record-breaker, and Finals champion who electrifies fans with his incredible on-court feats. He's also a dedicated husband, father, and philanthropist who inspires people on and off the court. Learn more about this remarkable athlete in this biography, complete with stats and photographs.

    Overcoming Gambling Addiction, 2nd Edition

    By Alex Blaszczynski
    Authors:
    Alex Blaszczynski
    Take control of your habit and your life!Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
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  • Overcoming Panic, 2nd Edition

    By Vijaya Manicavasagar, Derrick Silove
    Authors:
    Vijaya Manicavasagar, Derrick Silove
    Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
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    The Orphan Mother

    By Robert Hicks
    Authors:
    Robert Hicks
    An epic account of one remarkable woman's quest for justice from the New York Times bestselling author of The Widow of the South and A Separate Country.In the years following the Civil War, Mariah Reddick, former slave to Carrie McGavock--the "Widow of the South"--has quietly built a new life for herself as a midwife to the women of Franklin, Tennessee. But when her ambitious, politically minded grown son, Theopolis, is murdered, Mariah--no stranger to loss--finds her world once more breaking apart. How could this happen? Who wanted him dead?Mariah's journey to uncover the truth leads her to unexpected people - including George Tole, a recent arrival to town, fleeing a difficult past of his own - and forces her to confront the truths of her own past. Brimming with the vivid prose and historical research that has won Robert Hicks recognition as a "master storyteller" (San Francisco Chronicle).
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  • Overcoming Traumatic Stress, 2nd Edition

    By Claudia Herbert
    Authors:
    Claudia Herbert
    HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
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