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Nourish

By Katie Farrell
Authors:
Katie Farrell
NOURISH is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.

Notes on a Foreign Country

By Suzy Hansen
Authors:
Suzy Hansen
'A deeply honest and brave portrait of of an individual sensibility reckoning with her country's violent role in the world.' Hisham Matar, New York Times Book ReviewIn the wake of the 11th September attacks and the US-led invasion of Iraq, Suzy Hansen, who grew up in an insular conservative town in New Jersey, was enjoying early success as a journalist for a high-profile New York newspaper. Increasingly, though, the disconnect between the chaos of world events and the response at home took on pressing urgency for her. Seeking to understand the Muslim world that had been reduced to scaremongering headlines, she moved to Istanbul.Hansen arrived in Istanbul with romantic ideas about a mythical city perched between East and West, and with a naïve sense of the Islamic world beyond. Over the course of her many years of living in Turkey and traveling in Greece, Egypt, Afghanistan, and Iran, she learned a great deal about these countries and their cultures and histories and politics. But the greatest, most unsettling surprise would be what she learned about her own country?and herself, an American abroad in the era of American decline. It would take leaving her home to discover what she came to think of as the two Americas: the country and its people, and the experience of American power around the world. She came to understand that anti-Americanism is not a violent pathology. It is, Hansen writes, 'a broken heart . . . A one-hundred-year-old relationship.'Blending memoir, journalism, and history, and deeply attuned to the voices of those she met on her travels, Notes on a Foreign Country is a moving reflection on America's place in the world. It is a powerful journey of self-discovery and revelation?a profound reckoning with what it means to be American in a moment of grave national and global turmoil.
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  • New Treasure Seekers

    By E. Nesbit
    Authors:
    E. Nesbit
    'Endlessly surprising and inventive ... She is also simply the funniest writer we have ever had' Frank Cottrell-Boyce'Nesbit belongs with those writers of children's books who are successful because of their skills as storytellers. Indeed, she was one of the first. She speaks to the reader, and it's almost as though you can hear her voice' Quentin BlakeNo matter how hard the Bastable children try to be good, they almost always fail spectacularly. Whether making a disastrous Christmas pudding for charity, spending a dark night in an empty windmill or fortune-telling at a fete, the Bastables cannot help getting into all sorts of mischief.Edith Nesbit was one of the most influential children's writers ever to have lived, and her timeless books include The Railway Children and Five Children and It. A collection that will be coveted by children and adults alike, this list is the best in children's literature, curated by Virago. These are timeless tales with beautiful covers, that will be treasured and shared across the generations. Some titles you will already know; some will be new to you, but there are stories for everyone to love, whatever your age. Our list includes Nina Bawden (Carrie's War, The Peppermint Pig), Rumer Godden (The Dark Horse, An Episode of Sparrows), Joan Aiken (The Serial Garden, The Gift Giving) E. Nesbit (The Psammead Trilogy, The Bastable Trilogy, The Railway Children), L. M. Montgomery (The Anne of Green Gables series) and Susan Coolidge (The What Katy Did Trilogy). Discover Virago Children's Classics.
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  • No Other Duke Will Do

    By Grace Burrowes
    Authors:
    Grace Burrowes
    'Smart, sexy, and oh-so-romantic' Mary BaloghJulian St. David, Duke of Haverford, is barely keeping his head above water in a sea of inherited debts. Though he has a long-term plan to restore the family finances, his sister has a much faster solution: host a house party for London's single young ladies and find Julian a wealthy bride.Elizabeth Windham has no interest in marriage, but a recent scandal has forced her hand. As much as she'd much rather be reading Shakespeare than husband-hunting, she has to admit she's impressed by Julian's protective instincts, broad shoulders, and, of course, his vast library. As the two spend more time together, their attraction is overwhelming, unexpected... and absolutely impossible. With meddling siblings, the threat of financial ruin, and gossips lurking behind every potted palm, will they find true love or true disaster?The sparkling third book in the New York Times bestselling Windham Brides series - perfect for fans of Eloisa James, Tessa Dare and Elizabeth HoytThe Windham Brides series:The Trouble with DukesToo Scot to HandleNo Other Duke Will DoA Rogue of Her OwnPraise for Grace Burrowes: 'Wonderfully funny, moving romance, not to be missed!' Eloisa James'Sexy heroes, strong heroines, intelligent plots, enchanting love stories...Grace Burrowes's romances have them all' Mary Balogh'Grace Burrowes is a romance treasure' Tessa Dare'Grace Burrowes writes from the heart - with warmth, humor, and a generous dash of sensuality, her stories are unputdownable! If you're not reading Grace Burrowes you're missing the very best in today's Regency Romance!' Elizabeth Hoyt
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    No Way! Okay, Fine

    By Brodie Lancaster
    Authors:
    Brodie Lancaster
    "Brodie is whip smart; merging pop-culture references with vulnerable, personal experiences to create a collection that reads like a hilarious catch-up call with an old friend. What a pleasure to hear from this fresh, extremely relevant point of view." Abbi Jacobson, CO-CREATOR / WRITER / STAR of BROAD CITY"I wish Brodie was the voice of my inner monologue; narrating me through life with her fierce intelligence and never-ending pop culture references. Instead, I'll just settle for this extremely relatable, unashamedly funny, powerful and beautifully vulnerable book No Way! Okay, Fine." - Courtney Barnett, ARIA award winning and Grammy nominated songwriter and musician.'I identified early on that my role in relationships was the sidekick, the platonic female cast member in an all-male production, or the friend who was relied on selectively when other options were unavailable. I was the comic relief or the stand-in, never the lead. I knew this, I felt it, I wrote it down, but I didn't dare say it aloud because that would prove that I cared and caring wasn't cool.'From the small town in regional Australia where she was told that 'girls can't play the drums' to New York City and back again, Brodie has spent her life searching screens, books, music and magazines for bodies like hers, girls who loved each other, and women who didn't follow the silent instructions to shrink or hide that they've received since literal birth. This is the story of life as a young woman through the lenses of feminism and pop culture.Brodie's story will make you re-evaluate the power of pop culture in our lives - and maybe you will laugh and cry along the way.'Brodie Lancaster is a thoughtful and patient writer, and this book is a generous, deep dive into her psyche. Brodie's thoughts about her body, her friends and lovers, her choices and fears are all presented with the same staccato blast of pop culture touchstones, and if you love boy bands/the internet/reality television/the Gilmore Girls/literally every other thing that is good in the world, you will adore this book.' - Emma Straub, bestselling author of THE VACATIONERS and MODERN LOVERS.

    Norse Myths and Legends

    By Martyn Whittock, Hannah Whittock
    Authors:
    Martyn Whittock, Hannah Whittock
    While the main focus of the book is on telling the stories, some scene-setting is provided at the beginning and each chapter also contains a section of commentary to explain what is going on and its significance.The Norse myths have gained widespread attention in the English-speaking world, partly through a Scandinavian diaspora, especially in the USA) and partly through a great interest in the myths and legends which lie behind Viking activity. Tolkien's 'Middle Earth', too, as seen in both The Lord of the Rings and The Hobbit films is heavily indebted to Germanic/Norse mythology. The Whittock's book fills a gap in the market between academic publications and the interest-generating (but confusing) products of Hollywood and comic-culture. This is an accessible book, which both provides a retelling of these dramatic stories and also sets them in context so that their place within the Viking world can be understood. The book explores Norse myths (stories, usually religious, which explain origins, why things are as they are, the nature of the spiritual) and legends (stories which attempt to explain historical events and which may involve historical characters but which are told in a non-historical way and which often include supernatural events).
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    The Nowhere Girls

    By Amy Reed
    Authors:
    Amy Reed
    'Empowering, brutally honest, and realistically complex' Buzzfeed'A call-to-action to everyone out there who wants to fight back' Bustle'With a powerful message about consent on the one hand and a diverse range of female protagonists and attitudes towards sexuality on the other, this is an engrossing and inspiring read . . . One of my absolute favourites of 2017' Irish TimesWho are the Nowhere Girls? They're every girl. But they start with just three: Grace, the preacher's daughter who unwittingly moved into the old house of a victim whose pain adorns the walls.Bold Rosina, whose heart has become hardened by all of the straight girls who broke it.And misunderstood Erin, the girl who finds more solace in science and order than she does in people.They are brought together by the idea of changing the narrative of a girl they had never met, Lucy Moynihan, the victim of a sexual assault who was victimised further by people who found it easier to believe she had cried wolf than to confront what had really happened to her. A girl who, through the course of one evening, went from an excited teenager who felt wanted by a boy for the first time, to someone else entirely, with 'a voice in the darkness, giving her a new name: Slut'.Together, they form the Nowhere Girls, and decide to avenge the rape of a girl none of them knew.'At once harrowing and heart-lifting, it's both an indictment of entrenched victim-blaming and a demonstration of what can happen when girls lay aside their differences to demand better treatment' the Guardian
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    No Milk Today

    By Andrew Ward
    Authors:
    Andrew Ward
    Traditionally, in British society, the milkman has been a family friend, a sex symbol and a cheerful chappie. He has been the eyes and ears of the community, and his genetic legacy has supposedly passed into the lineage of housewives.This collection of folk tales about milkmen covers the history of the job and the milkman's everyday experience. The book is structured by the milkman's working day. It starts with the alarm-clock and ends with the milkman returning home in search of sustenance and tender loving care. The book is less about changes in the dairy industry and more about the work experiences of the people who have delivered milk. Many milkmen are featured: Chris Frankland delivered over eight million pints before he retired at seventy-four; Alistair Maclean drove two million miles across the north coast of Scotland in fifty years; and Tony Fowler, an award-winning Leicestershire milkman, helped to put over fifty people in prison.For more than thirty years the author has collected milkman stories through oral testimony, newspaper archives, anecdotes, diaries, books and more formal interviews.Praise for the author:Barnsley: A Study in Football, 1953-59 (with Ian Alister, Crowberry 1981)'A rare example of folk history . . . a work thankfully free of sick parrots, bulging nets and exclusive revelations.' (The Yorkshire Post)'riveting, dreamy, passionate, valuable and stuff of a past era which must not be forgotten . . . I read it in an all-night session.' (Frank Keating, Guardian)
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    Not Yet Dark

    By Simon P. Clark
    Authors:
    Simon P. Clark
    'There are other places, Philippa. Other dreams and mirrors.' 15-year-olds Philippa and Danny have been best friends for years, but things are starting to change between them. Danny has a new set of friends - the rugby boys - and suddenly whispers of 'Phil the Thrill' start to follow Philippa around school, and she knows exactly where those rumours started. One evening, Philippa escapes to an abandoned seaside house to clear her head, but quickly discovers that she is far from alone. Not only has Danny secretly followed her, the two of them are about to witness something that will change their lives for ever.A mysterious Society is meeting in the house to try to summon Death, and Danny and Philippa are caught up in their dark spell. The pair manages to escape but they soon realise that they're being followed by two children who, as they begin to talk, claim to not be human. Where do these creatures really come from? And what is that they want? Beautifully written and sizzling with magic, Not Yet Dark will take you on a journey to a world where the line between life and death is blurred, stars are in touching distance, and friendship means absolutely everything.'Simon P. Clark is a truly interesting new voice' David Almond, author of Skellig
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  • No More Dying

    By David Roberts
    Authors:
    David Roberts
    A murder mystery featuring Lord Edward Corinth and Verity BrowneIt is February 1939 and Lord Edward Corinth embarks on his most important investigation yet. It is clear that Britain will soon be at war and will depend on Winston Churchill's leadership. But when MI5 learns that an enemy agent has been dispatched to assassinate Churchill, Edward is tasked with identifying the killer. His first port of call is the Astors' country house, Cliveden, the base of those who are prepared to go to any lengths to avert war.Verity Browne is also at Cliveden, though she despises the so-called Cliveden Set. Communist Party bosses have ordered her to get close to another guest, Joseph Kennedy, the American Ambassador, who is convinced that Britain could never win a war against militant Germany.Then the Ambassador's sons discover a man's body in Cliveden's grounds, Verity recognizes him to be a fellow journalist and as war looms, Edward and Verity enter a tense race against time to identify the assassin.Praise for David Roberts:'A classic murder mystery [...] and a most engaging pair of amateur sleuths' Charles Osborne, author of The Life and Crimes of Agatha Christie'A really well-crafted and charming mystery story' Daily Mail'A perfect example of golden-age mystery traditions with the cobwebs swept away' Guardian
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    The Nazi Titanic

    By Robert P. Watson
    Authors:
    Robert P. Watson
    Built in 1927, the German ocean liner SS Cap Arcona was the greatest ship since the RMS Titanic and one of the most celebrated luxury liners in the world. When the Nazis seized control in Germany, she was stripped down for use as a floating barracks and troop transport. Later, during the war, Hitler's minister, Joseph Goebbels, cast her as the "star" in his epic propaganda film about the sinking of the legendary Titanic.Following the film's enormous failure, the German navy used the Cap Arcona to transport German soldiers and civilians across the Baltic, away from the Red Army's advance. In the Third Reich's final days, the ill-fated ship was packed with thousands of concentration camp prisoners. Without adequate water, food, or sanitary facilities, the prisoners suffered as they waited for the end of the war. Just days before Germany surrendered, the Cap Arconawas mistakenly bombed by the British Royal Air Force, and nearly all of the prisoners were killed in the last major tragedy of the Holocaust and one of history's worst maritime disasters.Although the British government sealed many documents pertaining to the ship's sinking, Robert P. Watson has unearthed forgotten records, conducted many interviews, and used over 100 sources, including diaries and oral histories, to expose this story. As a result, The Nazi Titanic is a riveting and astonishing account of an enigmatic ship that played a devastating role in World War II and the Holocaust.
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    The New Education

    By Cathy N. Davidson
    Authors:
    Cathy N. Davidson
    Our current system of higher education dates to the period from 1865 to 1925, when the nation's new universities created grades and departments, majors and minors in an attempt to prepare young people for a world transformed by the telegraph and the Model T.As Cathy Davidson argues in The New Education, this approach to education is wholly unsuited to the era of the gig economy. From the Ivy League to community colleges, she introduces us to innovators who are remaking college for our own time, by emphasizing student-centered learning that values creativity in the face of change above all. The New Education ultimately shows how we can teach students not only to survive but to thrive amid the challenges to come.

    The Naughty Nineties

    By David Friend
    Authors:
    David Friend
    THE NAUGHTY NINETIES: The Triumph of the American Libido examines the scandal-strafed age when our public and private lives began to blur due to the rise of the web, reality TV, and the wholesale tabloidization of pop culture. In this comprehensive and often hilarious time capsule, David Friend--an editor at Vanity Fair--combines detailed reporting with first-person accounts from many of the decade's signal personalities, from Anita Hill to Monica Lewinsky, Lorena Bobbitt to Heidi Fleiss, Alan Cumming to Joan Rivers, Jesse Jackson to key members of the Clinton, Dole, and Bush teams. THE NAUGHTY NINETIES also uncovers unsung sexual pioneers, from the enterprising sisters who dreamed up the Brazilian bikini wax to the scientists who, quite by accident, discovered Viagra--and dozens more.

    Necessary Trouble

    By Sarah Jaffe
    Authors:
    Sarah Jaffe
    Necessary Trouble is the definitive book on the movements that are poised to permanently remake American politics. We are witnessing a moment of unprecedented political turmoil and social activism. Over the last few years, we've seen the growth of the Tea Party, a twenty-first-century black freedom struggle with BlackLivesMatter, Occupy Wall Street, and the grassroots networks supporting presidential candidates in defiance of the traditional party elites.Sarah Jaffe leads readers into the heart of these movements, explaining what has made ordinary Americans become activists. As Jaffe argues, the financial crisis in 2008 was the spark, the moment that crystallized that something was wrong. For years, Jaffe crisscrossed the country, asking people what they were angry about, and what they were doing to take power back. She attended a people's assembly in a church gymnasium in Ferguson, Missouri; walked a picket line at an Atlanta Burger King; rode a bus from New York to Ohio with student organizers; and went door-to-door in Queens days after Hurricane Sandy.From the successful fight for a $15 minimum wage in Seattle and New York to the halting of Shell's Arctic drilling program, Americans are discovering the effectiveness of making good, necessary trouble. Regardless of political alignment, they are boldly challenging who wields power in this country.

    Never Let You Go

    By Chevy Stevens
    Authors:
    Chevy Stevens
    A chilling, twisting thriller that crackles with suspense, perfect for fans of BA Paris and Clare Mackintosh.She thought she'd escaped him forever. But will he ever let her go?Eleven years ago, Lindsey Nash fled into the night with her young daughter, leaving an abusive relationship behind. Her ex-husband ended up in jail and Lindsey started a new life.Now, Lindsey is older, wiser and believes she has cut all ties with the past. But when Andrew is released from prison, strange things start happening. Lindsey's new boyfriend is threatened, her home invaded and her daughter followed.Her ex-husband denies all knowledge, but Lindsey is convinced he's responsible. Because, after all, who else could it be...?'Stevens's taut writing and chilling depiction of love twisted beyond recognition make this a compelling read' Publishers Weekly, Starred Review'Disturbing, suspenseful, and just a little nerve-wracking' Library Journal
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    The Nocturnal Journal

    By Lee Crutchley
    Authors:
    Lee Crutchley
    An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves.

    Nicholas II, The Last Tsar

    By Michael Paterson
    Authors:
    Michael Paterson
    The character of the last Tsar, Nicholas II (1868-1918) is crucial to understanding the overthrow of tsarist Russia, the most significant event in Russian history. Nicholas became Tsar at the age of 26. Though a conscientious man who was passionate in his devotion to his country, he was weak, sentimental, dogmatic and indecisive. Ironically he could have made an effective constitutional monarch, but these flaws rendered him fatally unsuited to be the sole ruler of a nation that was in the throes of painful modernisation. That he failed is not surprising, for many abler monarchs could not have succeeded. Rather to be wondered at is that he managed, for 23 years, to hold on to power despite the overwhelming force of circumstances. Though Nicholas was exasperating, he had many endearing qualities. A modern audience, aware - as contemporaries were not - of the private pressures under which he lived, can empathise with him and forgive some of his errors of judgement. To some readers he seems a fool, to others a monster, but many are touched by the story of a well-meaning man doing his best under impossible conditions. He is, in other words, a biographical subject that engages readers whatever their viewpoint. His family was of great importance to Nicholas. He and his wife, Alexandra, married for love and retained this affection to the end of their lives. His four daughters, all different and intriguing personalities, were beautiful and charming. His son, the family's - and the nation's - hope for the future, was disabled by an illness that had to be concealed from Russia and from the world. It was this circumstance that made possible the nefarious influence of Rasputin, which in turn hastened the end of the dynasty.This story has everything: romance and tragedy, grandeur and misery, human frailty and an international catastrophe that would not only bring down the Tsar but put an end to the glittering era of European monarchies.
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    The Nature of Consciousness

    By Rupert Spira
    Authors:
    Rupert Spira
    Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a result of this "matter model," most of us believe that consciousness is a property of the body. We feel that it is "I," this body, that knows or is aware of the world. We believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental presumption of mind and matter that underpins almost all our thoughts and feelings and is expressed in our activities and relationships.The Nature of Consciousness suggests that the matter model has outlived its function and is now destroying the very values it once sought to promote. For many people, the debate as to the ultimate reality of the universe is an academic one, far removed from the concerns and demands of everyday life. After all, life happens independently of our models of it. However, The Nature of Consciousness will clearly show that the materialist paradigm is a philosophy of despair and, as such, the root cause of unhappiness in individuals. It is a philosophy of conflict and, as such, the root cause of hostilities between families, communities, and nations. Far from being abstract and philosophical, its implications touch each one of us directly and intimately.An exploration of the nature of consciousness has the power to reveal the peace and happiness that truly lie at the heart of experience. Our experience never ceases to change, but the knowing element in all experience-consciousness, or what we call "I"-itself never changes. The knowing with which all experience is known is always the same knowing. Being the common, unchanging element in all experience, consciousness does not share the qualities of any particular experience: it is not qualified, conditioned, or limited by experience. The knowing with which a feeling of loneliness or sorrow is known is the same knowing with which the thought of a friend, the sight of a sunset, or the taste of ice cream is known. Just as a screen is never disturbed by the action in a movie, so consciousness is never disturbed by experience; thus it is inherently peaceful. The peace that is inherent in us-indeed that is us-is not dependent on the situations or conditions we find ourselves in. In a series of essays that draw you, through your own direct experience, into an exploration of the nature of this knowing element that each of us calls "I," The Nature of Consciousness posits that consciousness is the fundamental reality of the apparent duality of mind and matter. It shows that the overlooking or ignoring of this reality is the root cause of the existential unhappiness that pervades and motivates most people's lives, as well as the wider conflicts that exist between communities and nations. Conversely, the book suggests that the recognition of the fundamental reality of consciousness is the first step in the quest for lasting happiness and the foundation for world peace.

    The New Arab Wars

    By Marc Lynch
    Authors:
    Marc Lynch
    Marc Lynch's last book, The Arab Uprising, described the then ongoing revolutionary change and prospect for the consolidation of democracy in key Arab countries that still seemed possible. But Lynch saw dark signs on the horizon, especially in Syria. That book ended with the hope that the Arab uprisings heralded a fundamental change over the long-term, but with the warning that Arab regimes would not easily give up their power. Instead, Egypt's revolution has given way to a military coup; Libya's produced a failed state; Yemen is the battleground for a proxy war and will be destroyed; Syria has become a sprawling humanitarian catastrophe that will take a generation to begin to recover from.At the same time, America has less and less reason to want to engage with the region and now has only one functional ally apart from Israel. The New Arab Wars describes how the political landscape of an entire region has been convulsed, with much of it given over to anarchy, as proxy wars on behalf of three competing powers - Iran, Turkey and Saudi Arabia - scar the region. It is a brutal, compelling story.

    Natural Rest for Addiction

    By Scott Kiloby
    Authors:
    Scott Kiloby
    Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience?This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you'll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You'll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking.At the heart of addiction is a constant, desperate desire to alter what you're feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you'll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.