By Pierre Hausherr, Francois Missen
The people, architecture, cuisine, and natural beauty of Cuba come to life in this gorgeous, one-of-a-kind tribute to this fascinating island country This rich, visually stunning book gives a full and unprecedented look at the once forbidden island of Cuba. From the bustling city streets of Havana, to the rushing waterfalls of the lush, verdant countryside, to the fishing communities that dot miles of azure coastline, in Cuba an entire jewel of a country opens up to us as never before. Large, full-color photographs adorn every page and showcase the landscapes, cityscapes, and seascapes, as well as the faces of the Cuban people. Organized by topic including: The Cuban Character, Havana, The Jungle and the Sea, Tastes of Cuba, Cuban Hospitality, Celebrations, and more, each chapter is framed by an introduction that offers some history and explains about Cuban culture as it exists today. As the U.S. government begins to lift restrictions on travel, more and more Americans are becoming interested in visiting and learning about Cuba, bringing about an increased fascination with the island.
The Clarity Cleanse
By Dr Habib Sadeghi
A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body. The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.With THE CLARITY CLEANSE you learn how to:· Create clear intention· Purge negative emotions· Practice compassionate self-forgiveness· Refocus negative energy to move beyond doubt and fear· Ask the kind of questions that will help your relationshipsBy following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
Close Your Eyes, Get Free
By Grace Smith
Close Your Eyes, Get Free shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotize your friends to make them squawk like a chicken-but you will learn basic self-hypnosis strategies for everything from reducing stress (think of those hot-button moments every day at work), diminishing anxiety (getting ready for a big presentation? Brief exercises will help you get calm), and finally overcoming those pesky bad habits. Close Your Eyes, Get Free offers an overview of the techniques of self-hypnosis, along with the "big picture": how we developed our nasty habits (aka: who brainwashed you and how); how to reprogram our subconscious minds (aka: how to brainwash yourself . . . it's fun!); how to boost your self-esteem by using what advertising companies have known for years (rather than strip it away so you'll buy unnecessary stuff); and a multitude of life-altering, mood-enhancing stories of redemption that will spur you on in your own life.
Can't Forget You
By Rachel Lacey
Tall, dark, and brooding Mark Dalton has returned to his hometown of Haven, North Carolina, hoping for a fresh start. In addition to teaching survival skills classes at Off-the-Grid Adventures, Mark is also scouting new land to build a mountain biking course, which brings him toe-to-toe with his high school sweetheart, Jessica. A woman he gave up for all the wrong reasons. Jessica Flynn owns the Haven Spa, and thanks in part to the town's natural hot springs, her business is doing well. So well in fact that she's finally close to having the means to buy the land behind the spa she's had her eye on for years. But she wasn't counting on having to bid against Mark, the man she once loved with all her heart, the man who dumped her like a bad habit when he enlisted in the army and never looked back. But when a third party outbids them both, can Mark and Jessica find a way to team up and buy the land together? Or will Mark's painful secrets keep them apart for good?
By Andrew Weil, Michael Backes
In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, delivery and dosing of cannabis, including e-cigarette designs, additional varietals, and a new system for classification, as well as 21 additional ailments and conditions that can be treated with medical marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 25 states plus the District of Columbia where medical cannabis is legal
Caleb and Kit
By Beth Vrabel
Twelve-year-old Caleb is shorter, frailer, and more protected than most kids his age. That's because he has cystic fibrosis, a diagnosis meaning lungs that fill with mucus and a shortened lifespan. Caleb tries not to let his disorder define him, but it can be hard with an overprotective mom and a perfect big brother. Then Caleb meets Kit-a vibrant, independent, and free girl-and his world changes instantly. Kit reads Caleb's palm and tells him they are destined to become friends. She calls birds down from the sky and turns every day into an adventure. Her magic is contagious, making Caleb question the rules and order in his life. But being Kit's friend means embracing deception and danger, and soon Caleb will have to decide if his friendship with Kit is really what's best for him-or her.
Crossing the Thinnest Line
By Lauren Leader-Chivée
FROM THE VERY FOUNDING OF OUR NATION, diversity has been one of our greatest strengths but also the greatest source of conflict. In less than a generation, America will become "minority-majority," and the world economy, already interconnected, will be even more globalized. The stakes for how we handle this evolution couldn't be higher. Will diversity be a source of growth, prosperity, and progress-or perpetual division and strife?America has the potential to realize huge gains economically and socially by more fully capitalizing on diversity, but significant challenges remain and it's a problem that all Americans should be focused on solving. Despite tremendous progress, women and minorities still face barriers to accessing the full promise of the American dream. It doesn't have to be this way. Many of the solutions are right in front of us, and many exceptional, committed Americans are doing their part to make a difference.In the twenty-first century, nations will prosper only insofar as they embrace and celebrate the individuals, organizations, and collective efforts to advance every kind of diversity. Lauren Leader-Chivée believes America must lead the way. In CROSSING THE THINNEST LINE, she explores the state of our diverse union and shares important stories of progress and potential, highlighting those who are crossing dividing lines of race, gender, culture, and political party to build a more united and prosperous nation. Her revelations will transform the discussion and set the agenda for America's progress on these critical issues. A work of originality and ambition, CROSSING THE THINNEST LINE changes our understanding of diversity and offers lessons to change our lives and our country.
A Cursed Inheritance
By Kate Ellis
The brutal massacre of the Harford family at Potwoolstan Hall in Devon in 1985 shocked the country and passed into local folklore. And when a journalist researching the case is murdered twenty years later, the horror is reawakened. Sixteenth century Potwoolstan Hall, now a New Age healing centre, is reputed to be cursed because of the crimes of its builder, and it seems that inheritance of evil lives on as DI Wesley Peterson is faced with his most disturbing case yet. As more people die violently, Wesley needs to discover why a young woman has transformed a dolls house into a miniature reconstruction of the massacre scene. And could the solution to his case lie across the Atlantic Ocean, in the ruined remains of an early English settlement in Virginia USA? When the truth is finally revealed, it turns out to be as horrifying as it is dangerous...
Christopher Kimball's Milk Street
By Christopher Kimball
From celebrated cooking icon Chris Kimball comes Milk Street Kitchen, a new imprint of books that is leading the revolution in American home cooking. Milk Street is not just a new brand. It's a place, located at 177 Milk Street in downtown Boston, featuring a 4,000-square-foot R&D kitchen that is both a television set and the site of a retail cooking school. It is a television show, produced by WGBH and airing in September 2017 to an anticipated starting audience of 1.5 million viewers. It is a bimonthly magazine that is expected to reach 300,000 subscribers in its first year. It is a radio show on 300 public radio stations, and a podcast that features 6 million downloads a year.Milk Street will build on established, tried and true techniques for American cooking to lead home cooks to new, easy, trustworthy ways to make the food they love to eat. THE MILK STREET COOKBOOK will be the brand's flagship book, with recipes and techniques tied to their TV show and updated yearly with new recipes featured. It will also showcase Milk Street's methods for innovating on the classics of American home cooking, with techniques, flavors, and ingredients pulled from global traditions and translated for American tastes.For decades, Christopher Kimball has promised the home cook that the recipes would work. They did. Now he can elevate the quality of your cooking far beyond anything you thought was possible.
Cheech Is Not My Real Name
By Cheech Marin
Cheech Marin came of age at an interesting time in America and became a self-made counterculture legend with his other half, Tommy Chong. This long-awaited memoir delves into how Cheech dodged the draft, formed one of the most successful comedy duos of all time, became the face of the recreational drug movement with the film Up in Smoke, forged a successful solo career with roles in The Lion King and, more recently, Jane the Virgin, and became the owner of the most renowned collection of Chicano art in the world.Written in Cheech's uniquely hilarious voice, this memoir will take you to new highs.
By Nina Bawden, Alan Marks
One of the most loved and enduring wartime novels, Carrie's War is a modern classic. WITH A NEW FOREWORD BY MICHAEL MORPURGO AND ILLUSTRATIONS BY ALAN MARKS'A touching, utterly convincing book' Jacqueline Wilson'Poignant and realistic . . . Carrie's War captures the true reality of war for a child, and it doesn't sentimentalise war' Shirley Hughes, Guardian'I did a dreadful thing, the worst thing of my life, when I was twelve and a half years old, and nothing can change it'It is wartime and Carrie and her little brother Nick have been evacuated from their London home to the Welsh hills. In an unfamiliar place, among strangers, the children feel alone and find little comfort with the family they are billeted with: Mr Evans, a bullying shopkeeper and Auntie Lou, his kind but timid sister. When Carrie and Nick visit Albert, another evacuee, they are welcomed into Hepzibah Green's warm kitchen. Hepzibah is rumoured to be a witch, but her cooking is delicious, her stories are enthralling and the children cannot keep away. With Albert, Hepzibah and Mister Johnny, they begin to settle into their new surroundings. But before long, their loyalties are tested: will they be persuaded to betray their new friends?This collection of the best children's literature, curated by Virago, will be coveted by children and adults alike. These are timeless tales with beautiful covers, that will be treasured and shared across the generations. Some titles you will already know; some will be new to you, but there are stories for everyone to love, whatever your age. Our list includes Nina Bawden (Carrie's War, The Peppermint Pig), Rumer Godden (The Dark Horse, An Episode of Sparrows), Joan Aiken (The Serial Garden, The Gift Giving) E. Nesbit (The Psammead Trilogy, The Bastable Trilogy, The Railway Children), Frances Hodgson Burnett (The Little Princess,The Secret Garden) and Susan Coolidge (The What Katy Did Trilogy). Discover Virago Children's Classics.
By Amanda Lucidon
A collection of striking and intimate photographs of Michelle Obama-many never before seen-coupled with personal reflections and behind-the-scenes stories from Official White House Photographer Amanda Lucidon, presented in a deluxe format.Michelle Obama is one of the most admired First Ladies in history, known for her grace, spirit, and beauty, as well as for the amazing work she did during her tenure to promote girls' education, combat childhood obesity, and support military families. In Chasing Light, former White House photographer Amanda Lucidon, who spent four years covering the First Lady, shares a rare insider's perspective, from documenting life at the White House to covering domestic and overseas travel. This collection of 150 candid photos-many previously unreleased-and Amanda's narrative reflections reveal just what makes Mrs. Obama so special. From an affectionate moment with her daughters atop the strikingly empty Great Wall of China to exuberant moments with schoolchildren and quiet moments between the First Lady and President Obama, the photos are a vibrant, candid, and beautiful celebration of the First Lady, capturing the qualities and strengths that have made Mrs. Obama so beloved.
By Charles Allen
COROMANDEL. A name which has been long applied by Europeans to the Northern Tamil Country, or (more comprehensively) to the eastern coast of the Peninsula of India.This is the India highly acclaimed historian Charles Allen visits in this fascinating book. Coromandel journeys south, exploring the less well known, often neglected and very different history and identity of the pre-Aryan Dravidian south. During Allen's exploration of the Indian south he meets local historians, gurus and politicians and with their help uncovers some extraordinary stories about the past. His sweeping narrative takes in the archaeology, religion, linguistics and anthropology of the region - and how these have influenced contemporary politics. Known for his vivid storytelling, for decades Allen has travelled the length and breadth of India, revealing the spirit of the sub-continent through its history and people. In Coromandel, he moves through modern-day India, discovering as much about the present as he does about the past.
The Crow Road
By Iain Banks
From its bravura opening onwards, THE CROW ROAD is justly regarded as an outstanding contemporary novel.'It was the day my grandmother exploded. I sat in the crematorium, listening to my Uncle Hamish quietly snoring in harmony to Bach's Mass in B Minor, and I reflected that it always seemed to be death that drew me back to Gallanach.'Prentice McHoan has returned to the bosom of his complex but enduring Scottish family. Full of questions about the McHoan past, present and future, he is also deeply preoccupied: mainly with death, sex, drink, God and illegal substances...
Cut It Out
By Bryan 'The Brush' Burnsides
What do all despots and dictators across the ages have in common? Homicidal tendencies? Ruthless megalomania? A desire to enslave millions? Of course! They're not working for Médecins Sans Frontières? . . . but that isn't the whole story. It's all been foretold in the hair, baby.Combing through history, every badass from Genghis Khan to Donald Trump has clambered up the pole to ultimate power on the back of some of the most radical hairdos the world has seen. It's a proven scientific fact that the badder the dude, the bigger the rug statement and in Cut It Out we feature looks that will blow your stack and have you sprinting to the nearest salon to rock your locks.Award-winning stylist Bryan 'The Brush' Burnsides brings decades of prime salon experience to his definitive study of nifty trims for nasty guys.In Cut It Out Burnsides reveals just how the original 'dos were done and shares the intimate trade secrets of today's underground stylists, hell-bent on creating total retro-hair war. Dust off that Mao suit, slip on that armband and get ready for Big Bad Hair!Cut It Out is a spoof guide to the hairstyles of despots and dictators over the centuries that have determined how we view such despicable individuals. Utilising the language of the salon and contemporary hair and beauty trade publications, the book critically examines the hairstyles that are the ultimate definition of 'bad' (and badder) and offers a 'how-to' guide for those brave enough to copy the 'dos of the dastardly, the demonic and downright devious. From Genghis Khan to Grigori Rasputin via Donald Trump and Putin (taking in a few Nazis en route) Cut It Out is both a valuable historic document and outré-cool style guide to the world's most counter-intuitive crops.
A Certain Magical Index, Vol. 11 (Manga)
By Kazuma Kamachi, Chuya Kogino
CatStronauts: Space Station Situation
By Drew Brockington
In the third book in the CatStronauts graphic novel, your favorite elite team of cat astronauts is a member short, when a close call in space causes one of them to quit! When chief science officer Pom Pom rejoins the CatStronauts on the International Space Station, she has to get to work right away--the Hubba Bubba Telescope isn't working, and CATSUP is losing funding by the day! But as the CatStronauts and Mission Control race to find answers, the unthinkable happens and pilot Waffles is forced to orbit the Earth in nothing but his space suit while the rest of the team comes up with a rescue plan. Even though he's no scaredy cat, Waffles is going to have a hard time staying out in space. When disaster on a global scale rears its head, will a fractured CatStronauts team be enough to save the day? In this graphic novel, debut author/illustrator Drew Brockington takes the CatStronauts to the brink, adding in mounds of jokes, charm, asteroid showers, and enough tuna for everyone!
A Charlie Brown Christmas Wrapping Paper Activity Book
By Charles M. Schulz
Kids and adults alike will love preparing for the holidays with this fun new activity kit featuring Charles M. Schulz's beloved Peanuts characters. Inspired by the Christmas classic, A Charlie Brown Christmas, this kit includes three 18x24 sheets of wrapping paper to color, an advent poster to hang up and count down the days until Santa arrives, plus 16 pages of activities and crafts to help make your holiday extra special. Cut out Charlie Brown and Snoopy ornaments for your Christmas tree or make holiday gift tags featuring Lucy, Pigpen, Woodstock, and others. A Charlie Brown Christmas Wrapping Paper Activity Book will provide hours of fun for the whole family as you get into the Christmas spirit with Peanuts.
The Crooked Christmas Tree
By Damian Chandler
In this real-life Christmas fable, when a Dad decides to let his kids select the family Christmas tree, he gets an unexpected lesson about God's love.In this thoroughly contemporary holiday story, a father lets his children choose the family Christmas tree. To his surprise, the kids pick one that is crooked. As he tries one thing after another to make the tree look right, he rediscovers the power of God's love. He begins to understand Christmas in a new way, particularly when his family decorates their tree and crown it with a star, never even noticing the crookedness he spent hours in the garage struggling to hide. The tender and laugh-out-loud narrative of real-life relationships propels the reader through the most un-generic Christmas story. This upbeat and comedic treasure refreshes the Christmas message of love and faith.
CBT Made Simple
By Nina Josefowitz, David Myran
In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way. CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it; until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning; in particular, the effective adult learning model, which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client; including explanations of the therapist's thinking process in relation to various interventions; and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. If you are a clinician or student interested in learning more about CBT, this book; a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple has everything you need to hit the ground running. Why not make it a part of your professional library?