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Process-Based CBT

By Stefan G. Hofmann, Steven C. Hayes
Authors:
Stefan G. Hofmann, Steven C. Hayes
CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies-and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies.Each chapter of Core Processes of Cognitive Behavioral Therapies is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you'll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook-poised to set the standard in coursework and training-provides the guidance you need to fully comprehend and utilize the core competencies of CBT in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of the tradition.
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Kids These Days

By Malcolm Harris
Authors:
Malcolm Harris
A Millennial's groundbreaking investigation into why his generation is economically worse off than their parents, creating a radical and devastating portrait of what it means to be young in America.Millennials have been called lazy, entitled, narcissistic, and immature, but when you push aside the stereotypes, what actually unites this generation? The short answer: They've been had. Millennials are the hardest working and most educated generation in American history. They have poured unprecedented amounts of time and money into preparing themselves for the twenty-first-century workforce. Yet they are poorer, more medicated, more precariously employed, and have less of a social safety net than their parents or grandparents.Kids These Days asks why, and answers with a radical, brilliant, data-driven analysis of the economic and cultural forces that have shaped Millennial lives. Examining broad trends like runaway student debt, the rise of the intern, mass incarceration, social media, and more, Harris shows us a generation conditioned from birth to treat their lives and their efforts-their very selves and futures-as human capital to be invested. But what happens when children raised as investments grow up? Why are young people paying such a high price to train themselves for a system that exploits them? How can Millennials change or transcend what's been made of them?Gripping, mercilessly argued, deeply informed, and moving fluidly between critical theory, political policy, and pop culture, Kids These Days will wake you up, make you angry, and change how you see your place in the world. This is essential reading-not only for Millennials, but for anyone ready to take a hard look at how we got here and where we're headed if we don't change course fast.
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  • Mindfulness for Teen Worry

    By Jeffrey Bernstein
    Authors:
    Jeffrey Bernstein
    Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying-the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful-like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.
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    Feast Your Eyes

    By Brittany Wright
    Authors:
    Brittany Wright
    The ombrè craze sweeping fashion and beauty rendered in beautiful, edible color.The gradient photography style that has made Wright an internet sensation is the inspiration for this vibrant four-color collection of food photography. Kaleidoscope Kitchen illustrates the color variations found in the foods we eat, composing photos along these minute shifts in color to create striking works of art. Each image is an antidote to noise, a breath of fresh air for a busy audience looking to find beauty in the simple things.In a hundred gorgeous, serene photos, Wright inspires readers to play with color in their lives - and in their kitchens.
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    Fierce

    By Aly Raisman
    Authors:
    Aly Raisman
    Aly Raisman's skills as a gymnast have taken her to two Olympics (so far), but her charm and can-do attitude have helped her become a media darling and an inspiration to young girls everywhere. Not one to rest on her laurels (or rest at all!), Aly is so excited to share her story and the wisdom she has gained on her path to success. Aly knows that she's a role model and she takes that seriously. She will offer readers an empowering message through her story, one that she learned the hard way: that knowing what you're capable of and having the faith in yourself to doubt the doubters is key.
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    Trumpocalypse

    By Paul McGuire, Troy Anderson
    Authors:
    Paul McGuire, Troy Anderson
    From the authors of the bestseller The Babylon Code comes exploration of the enigmatic prophecies surrounding the Trump presidency and the link to unfolding end-time events. Trumpocalypse reveals the president's mysterious interest in rebuilding the Third Temple in Jerusalem, the coming global economic "reset" announced by International Monetary Fund officials, the occult elite's secret plan for humanity and campaign of mass deception, why Trump and millions of patriotic "deplorables" are fighting to stop the hidden agenda of the establishment--and how the perplexing chaos enveloping the planet could paradoxically signal the beginning of the great end-time awakening. Here is an invitation to join the anti-establishment surge--the Christian revolution--and discover how to fulfill your own destiny.
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    Becoming Kareem

    By Kareem Abdul-Jabbar, Raymond Obstfeld
    Authors:
    Kareem Abdul-Jabbar, Raymond Obstfeld
    In his first memoir written especially for young readers, Kareem Abdul-Jabbar will focus on his relationships with several important coaches in his life - including his father, his high-school coach and Coach Wooden - as he tells the story of his life and career. Like many kids in elementary school, Kareem (then Lew Alcindor) struggled with fitting in, pleasing a strict father, and severe shyness that made him socially awkward. Unlike most kids, he also had to grapple with a sudden growth spurt that shot him up taller than pretty much everyone around him, including students, teachers, and even his own father. His increasing fame as a basketball player throughout high school brought new challenges as this shy boy was shoved into the national spotlight. At the same time, social unrest in the country, particularly involving the growing civil rights movement, tugged at his conscience as he tried to find his place in it. After all, he was just a kid. What could he do?Recruited to UCLA, his fame as an unstoppable center made him a college superstar. But as his fame rose, so did the social turmoil in the country: Vietnam War protests, Malcolm X and the Nation of Islam, Dr. Martin Luther King, Jr., large-scale riots, the Women's Movement. He could have hidden from all the turmoil as a sports celebrity, but he chose to join in the social evolution. The result was converting to Islam and changing his name to Kareem Abdul-Jabbar. The public backlash was blistering, but he didn't waver.
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    Kabalah Yoga

    By Audi Gozlan
    Authors:
    Audi Gozlan
    Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe. There is an authentic need for spirituality in our lives-one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after. Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom.Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you'll enhance your practice and improve your life.
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    DIY Rules for a WTF World

    By Krista Suh
    Authors:
    Krista Suh
    Krista Suh took an idea and created a worldwide movement and symbol in just two months. The pussyhat continues to unite women and men from all walks of life. From the cover of The New Yorker and Time, to SNL and the Missoni runway, it is a permanent part of the resistance culture. Like so many women, Krista spent years letting the fear of being unlikeable or failing or disappointing her family stop her from going all in on ideas and learning to live by her own rules. From the myth of the exceptional woman to DIY activism, Krista will talk about how to fight the idea squelchers within and without, how she uses a fear/want chart to make decisions, the goat/horse theory of friendship, how the personal is political and how to create community and inspire action. The reader will be inspired to demolish the patriarchy and create their own rules for living.
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  • The Self-Esteem Habit for Teens

    By Lisa. M. Schab
    Authors:
    Lisa. M. Schab
    Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!"When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes-at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you'll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day-anytime, anywhere. Following the advice within this fun, pocket-sized guide, you'll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you're looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self-your authentic self!
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    The Dharma of Modern Mindfulness

    By Beth Ann Mulligan
    Authors:
    Beth Ann Mulligan
    Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of MBSR uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications; even on the cover of Time magazine. And thankfully so since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as the teachings of the Buddha. Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. The Dharma of MBSR illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant's journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR. Regardless of your background, status, or education, and whether you're a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness; such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity; will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity.
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    Never Enough

    By Barney Hoskyns
    Authors:
    Barney Hoskyns
    'This book could save your life' John Crace'An unblinking account of living with - and more importantly, beyond - addiction. Brave, clear-eyed and inspiring' John Niven'A rich, uplifting memoir: Hoskyns portrays how painful inadequacy, masked by drugs, can be replaced by the messiness of ordinary life' Oliver JamesA few months after graduating with a 1st class honours degree from Oxford University, Barney Hoskyns sat in a damp Clapham basement and asked his best friend to inject him with heroin. From that moment on, for the next three years, Hoskyns is hopelessly hooked. This is the searingly honest story of what brought him to this place - and how he got himself out of it. Barney Hoskyns is one of the leading music writers of our time: his books have ranged the musical landscape from Led Zeppelin to Tom Waits, from Laurel Canyon to Woodstock. His articles have appeared in NME, Melody Maker, Rolling Stone and Vogue, and in 2000 he founded Rock's Backpages. Hoskyns beautifully describes the relationship between music and addiction, between love and infatuation. Never Enough is Hoskyns's raw, uncompromising and utterly compelling account of the highs and lows of life under the needle. Interspersed with photos and diary entries, Hosykns examines why he so willingly gave himself up to the death-grip of heroin, and what it took to finally free himself from it.
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  • Death of a Ghost

    By M.C. Beaton
    Authors:
    M.C. Beaton
    There are many ruined castles in Scotland. One such lies outside the village of Drim. Hamish begins to hear reports that this castle is haunted and lights have been seen there at night, but he assumes it's some children or maybe the local lads going there to smoke pot, or, worse, inject themselves with drugs. Hamish says to his policeman, Charlie 'Clumsy' Carson, that they will both spend a night there. The keening wind explains the ghostly noises, but when Charlie falls through the floor, Hamish finds the body of a dead man propped up in a corner of the cellar. After Charlie is airlifted to the hospital, Chief Detective Inspector Blair arrives to investigate the body, but there is none to be found. Dismissed as a drunk making up stories, Hamish has to find and identify the body and its killer before the "ghost" can strike again.
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