By Tom Read
FREEFALL is the story of a SAS member's journey into madness and his attempts to find his way out again. A former member of the British Parachute Regiment, Tom Read was preparing to freefall from more than 23 miles above the earth to become the first man to punch a hole through the sound barrier unassisted. It didn't work out that way. From his hospital bed in a French sanatorium, he began to review his life in an attempt to trace the roots of his madness: the tough childhood, moving from place to place; joining the Parachute Regiment at seventeen and confronting riots, IRA snipers and booby-traps; doing more than1,000 jumps with the Red Devils and the first ever Parachute drop onto the Falklands; and the high-altitude work that may have created a chemical imbalance in his brain. Weaving backwards and forwards between a haunting present and a remarkable past FREEFALL is an unrelentingly suspenseful account of an amazing life.
The Food Effect Diet
By Michelle Braude
AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.
Feed Your Face
By Jessica Wu
Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.Feed Your Face is an easy-to-use, 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:* A slice of pizza and a glass of Cabernet can prevent an impending sunburn* Milk doesn't always do a body good - dairy products are a major cause of acne* Almonds can ward off grey hairsPacked with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
By Erin Nicholas
Psychologist Maya Goodwin is a martial arts expert who is obsessed with superheroes. She has found a way to combine her two passions in her business by teaching martial arts, self-defense, and fitness classes to adults as Maya, and martial arts and lessons in self-esteem, doing the right thing, and what bravery really means to kids as the Purple Flash. And she's the perfect person to help Dr. Alex Nolan relate to and connect with the ten year old son he's only just met...
First Founding Father
By Harlow Giles Unger
Before Washington, before Jefferson, before Franklin or John Adams, there was Lee--Richard Henry Lee, the First Founding Father.Richard Henry Lee was the first to call for independence, and the first to call for union. He was "father of our country" as much as George Washington, securing the necessary political and diplomatic victories in the Revolutionary War. Lee played a critical role in holding the colonial government together, declaring the nation's independence, and ensuring victory for the Continental Army by securing the first shipments of French arms to American troops. Next to Washington, Lee was arguably the most important American leader in the war against the British.Drawing on original manuscripts--many overlooked or ignored by contemporary historians--Unger paints a powerful portrait of a towering figure in the American Revolution.
Fermenting Food for Healthy Eating
By Catherine Atkinson
Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. It includes:· A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability.· All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints.· Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads.Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.
By L.C. Tyler
The fourth John Grey historical mystery1666. London has been destroyed by fire and its citizens are looking for somebody, preferable foreign, to blame. Only the royal Court, with its strong Catholic sympathies, is trying to dampen down the post-conflaguration hysteria. Then, inconveniently, a Frenchman admits to having started it together with an accomplice, whom he says he has subsequently killed.John Grey is tasked by Secretary of State, Lord Arlington, with proving conclusively that the self-confessed fire-raiser is lying. Though Grey agrees with Arlington that the Frenchman must be mad, he is increasingly perplexed at how much he knows. And a body has been discovered that appears in every way to match the description of the dead accomplice.Grey's investigations take him and his companion, Lady Pole, into the dangerous and still smoking ruins of the old City. And somebody out there - somebody at the very centre of power in England - would prefer it if they didn't live long enough to conclude their work...Praise for L.C. Tyler'Tyler juggles his characters, story wit and clever one liners with perfect balance' - The Times'A cracking pace, lively dialogue, wickedly witty one-liners salted with sophistication . . . Why would we not want more of John Grey?' - The Bookbag
A Fool and His Honey
By Charlaine Harris
'A heroine as capable and complex as P. D. James's Cordelia Gray' (Publishers Weekly)Though Roe has proven she can handle just about anything, even this part-time librarian may not be ready for the full-time crisis that comes her way in the sixth Aurora Teagarden mystery . . . Roe's life finally seems to have settled into a comfortable pattern. Her marriage to Martin is going well, she's back at work at the Lawrenceton library - and best if all, she hasn't found a dead body in quite a while. But then one afternoon her handyman goes crazy in her front yard. Roe suspects this is a sign of more bad things to come. And she is right.Soon Martin's niece, Regina, shows up with a baby that no one knew she had. Then she disappears, leaving behind the child-and a murdered husband. To find her, Roe and Martin retrace her steps from sunny Georgia back to snowy Ohio, where they will uncover dark family secrets - at their own peril . . .
Feminist Icon Cross-Stitch
By Anna Fleiss, Lauren Mancuso
Feminism is back in a big way. From Ruth Bader Ginsburg and Malala Yousafzai to Gloria Steinem and Michelle Obama, powerful, trailblazing women have captured the spotlight and captivated a whole new generation. Feminist Icon Cross-Stitch celebrates these women and their achievements with capsule biographies and stylish, graphic portraits to stitch. With an introduction on the rise of modern feminism, and instructions on the basics of cross-stitch, this book features patterns for embroidering twenty iconic women -- like suffragette Susan B. Anthony, author Virginia Woolf, political icon Hillary Rodham Clinton, and pop superstar Beyoncé -- and ten empowering feminist sayings. This charming package gives crafters of all skill levels everything they need to begin creating hip, feminist works of art.
Festivus/Seinfeld: Celebration Kit
Kit includes:* 9-inch tall Festivus pole with 4 buttons that play audio of Frank Costanza (Jerry Stiller)* 5 Human Fund donation gift cards* 2 magnetsButton 1 "The Story of Festivus": Many Christmases ago, I went to buy a doll for my son. I reach for the last one they had-but so did another man. As I rained blows upon him, I realized there had to be another way!...out of that, a new holiday was born. A Festivus for the rest of us!Button 2 "The Festivus Pole": There's a pole. It requires no decoration. I find tinsel distracting. It's made from aluminum. Very high strength-to-weight ratio.Button 3 "The Airing of Grievances": Welcome, newcomers. The tradition of Festivus begins with the airing of grievances. I got a lot of problems with you people! And now you're gonna hear about it!Button 4 "The Feats of Strength": And now as Festivus rolls on, we come to the feats of strength. Until you pin me, Festivus is not over! Let's rumble!
By Daniel Riley
The year is 1972, and the beaches of Los Angeles are the center of the world. Dropping into the embers of the drug and surf scene is Suzy Whitman, who has tossed her newly minted Vassar degree aside to follow her older sister into open skies and the borderless adventures of stewardessing for Grand Pacific Airlines.In Sela del Mar, California-a hedonistic beach town in the shadow of LAX-Suzy skateboards, suntans, and flies daily and nightly across the country. Motivated by a temporary escape from her past and a new taste for danger and belonging, Suzy falls into a drug-trafficking scheme that clashes perilously with the skyjacking epidemic of the day.Rendered in the brilliant color of the age and told with spectacular insight and clarity, Fly Me is a story of dark discovery set in the debauchery of 1970s Los Angeles.
The Father Effect
By John Finch, Blake Atwood
Based on the short film and full length feature film, THE FATHER EFFECT is a must read for any man or woman who has lost their fathers through divorce, death, or disinterest. John Finch always struggled after his father's suicide when he was eleven, but it wasn't until he was raising his own three daughters when he truly understood their futures relied on him coming to terms with his past. To move forward, he needed to forgive both his father and himself. This journey led to THE FATHER EFFECT, a book containing practical help for any person with a deep father-wound. THE FATHER EFFECT will lead you through positive lessons on forgiveness and teach you how to change your legacy as a person, parent, and partner.
By Jill Eisenstadt
In Jill Eisenstadt's savvy, heartfelt novel we enter the world of working-class kids in 1980's-era Rockaway, New York, a beach community where beer cans and cigarette butts stud the sand instead of seashells. Peg, Alex, Chowderhead, and Timmy play, drink, and dream together. Their circle breaks apart when Alex gets a scholarship to a "rich kids" school in New England. Soon the rituals described in her anthropology text seem less bizarre than the games in the dorms around her. It is back to Rockaway, reunited with the old gang for the summer, that the explosive depth of feeling in kids with no options beyond the local deli and the lifeguard stands shows Alex what it means to face adulthood.
Faces of Praise!
By Carol M. Mackey, B. Jeffrey Grant-Clark
This full-color photo gift book that turns chart-topping contemporary gospel music into Bible-based devotions is a three-way blessing for readers: a perfect companion to favorite gospel recordings, an encouraging daily devotional and a unique photo collection.Here are never-before-seen four-color images of the top 60 contemporary gospel artists taken on stage, as they led worship concerts. B. Jeffrey Grant-Clark met with, worked alongside, and photographed all these gospel icons-- Donnie McClurkin, CeCe Winans, Kirk Franklin, the award winning duo Mary Mary and many more--during his decades-long music career. He joins author Carol M. Mackey to create FACES OF PRAISE! which pairs these gospel artists and their most popular, uplifting songs with applicable scripture, inspirational text and prayers. Each image shows the artists as they worship, revealing their passion for God and inspiring hope, joy, and endurance in readers Beautifully designed, FACES OF PRAISE! is a perfect companion to gospel recordings, an encouraging devotional and a unique photo collection. Artists included:Yolanda Adams Shari Addison Crystal Aikin Rance Allen Vanessa Bell Armstrong Amber Bullock Kim Burrell Jonathan Butler Myron Butler Shirley Caesar Byron Cage Erica Campbell Kurt Carr Jacky Clark-ChisolmDorinda Clark-Cole Karen Clark-Sheard Tasha Cobbs Y'Anna Crawley Andrae Crouch Kirk Franklin Travis Greene Deitrick Haddon JJ Hairston Fred Hammond Tramaine Hawkins Israel Houghton Keith "Wonder Boy" Johnson Le'Andria Johnson Canton Jones John P. KeeDeon Kipping Mary Mary Donnie McClurkin William McDowell Vashawn Mitchell J. Moss William Murphy Jason Nelson Charisse Nelson-McIntosh Smokie Norful Kelly Price Hart RamseyJoann Rosario Marvin Sapp Kierra Sheard Richard Smallwood Micah StampleyKathy Taylor Ton'ex Tye Tribbett Trin-i-tee 5:7 Uncle Reece Hezekiah Walker The Walls Group Melvin Williams Michelle Williams BeBe Winans Cece Winans Marvin Winans Vickie Whininess
By Corinne Fisher, Krystyna Hutchinson
An Uncensored Conversation About Sex and Self from the Creators of the Top-Rated Guys We F*cked: The Anti Slut-Shaming Podcast'They are the voices of a new generation of women for whom no sexual encounter is off limits' Times MagazineComedians Corinne Fisher and Krystyna Hutchinson started Guys We F*cked: The Anti Slut-Shaming Podcast in 2013, intending to interview guys they'd slept with to learn more about themselves and squash the stigma so often associated with sexual women. As the podcast grew, and Corinne and Krystyna got to know their fans, stories of sexual assault, verbal and emotional abuse and crippling shame became common topics of discussion along with those humorous conversations highlighting overall sexual confusion among many adults. The podcast is now a community of over a million listeners worldwide and a place where any and all taboo sex topics are discussed freely, both with celebrity guests and the real people in their lives.F*cked follows that model, as Corinne and Krystyna bring a mix of raw, ridiculous and serious sexual conversation to the page that will include topics like:· Why shame is completely made up and how we can stop giving into it· Sexual exploration and how it sometimes ends in a trip to A&E· Stuff we should stop doing: Snooping, nitpicking our bodies, and faking orgasms· Asking your sexual partner uncomfortable questions· How to get yourself out of an unsafe situation· Masturbation, threesomes, porn, sex toys, butt stuff and much, much moreThis is a guide to love and sex for anyone who has ever felt afraid to be their authentic sexual self. It won't talk down to you or coddle you, because you're better than that. Despite what Rom-Coms and glossy magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rosé, or a Xanax-and more importantly, you're fine all by yourself.
By D. Nolan Clark
Forbidden Suns is the unmissable final novel in the Silence trilogy - widescreen space opera at its very best, combining blistering action with jaw-dropping plot twists. In the cold of space, the fire of revenge still burns. Aleister Lanoe has been on a mission since before he can remember. Honing his skills as a fighter pilot and commander through three centuries of constant warfare, he has never met a foe he cannot best.But now he faces a mission which may be his last: take vengeance on the alien race who has coldly and systematically erased all the sentient life in its path.In all his years at war, the stakes have never been higher . . .'Thrilling, relentless, gripping and utterly improbable: pure delight for fans' Kirkus
Fantastic Beasts and Where to Find Them: Newt Scamander's Case
Fantastic Beasts and Where to Find Them takes fans to a new era in J.K. Rowling's Wizarding World, decades before Harry Potter and half a world away. Inspired by the Hogwarts textbook, Fantastic Beasts and Where to Find Them, written by J.K. Rowling's character, Newt Scamander, the film follows a magical mix-up that takes Newt on a chase around New York City looking for the magical creatures that have escaped from his case.This kit contains a collectible miniature replica of Newt's leather case, complete with sound of the Niffler, along with a 48-page book of short profiles of Newt and the beasts and full-color imagery from the film.
By Nikki Van De Car
Our homes are meant to be a refuge -- a place of calm, serene contemplation where we can recharge after a long day. Feng Crochet, the latest book from author and crafter Nikki Van De Car, teaches readers how to create a nurturing environment with 30 simple, beautiful projects to crochet. Grouped by the five elements of feng shui (wood, fire, earth, metal, and water), the patterns in this book range from home decor (plant hangers, large baskets, lampshades, and scatter rugs) to small, precious items that add a touch of warmth and peace to any room (napkin rings, dreamcatchers, doilies, and curtain ties). Mindful prompts and meditations begin each project, while helpful tips on incorporating the principles of feng shui into both crafts and life are peppered throughout the book. Beautifully illustrated with full-color photography and charming line arts, Feng Crochet asks crafters of all skill levels to look inward as they create objects to bring peace and tranquility to their most treasured spaces.
A Far, Far Better Thing to Do
By Joelle Herr
Nothing captures the imagination quite like classic literature-the warmth of Little Women, the mystery of Dracula, and the heart-racing suspense of Moby Dick have inspired generations of readers to get lost in the pages of these beloved books. A Far, Far Better Thing to Do pairs this love with a witty, pop sensibility, giving lit lovers 65 engaging activities to tease their brains and unleash their creativity. From word searches and connect-the-dots to coloring pages and quizzes, these charming activities infuse our best-loved texts with a fresh, modern spin and just the right level of challenge. A celebration of reading-and readers-A Far, Far Better Thing to Do is sure to delight bookworms of all ages!
By Tommy McDonald
Move over, Tofurkey. VegNews Magazine's 2015 Company of the Year offers their first cookbook, dedicated to delicious, satisfying vegan "wheat meat" recipes. Founded in 1997 in Seattle, Washington, Field Roast Grain Meat Co. creates artisan vegan meats, made with real ingredients and traditional food making practices. Chef Tommy McDonald shares fundamental techniques and processes that will enable the reader to make vegan grain meats (sausages, stuffed roasts) at home - for everyday (sandwiches, burgers, meatloaf) to holiday (the popular Celebration Roast). The 100 recipes are flexible: want to make your own meats? Great! Want to use Field Roast products instead? That will work too. Field Roast products (grain meats and Chao non-dairy cheeses) are not soy-based; rather they are made with vital wheat gluten, veggies, and spices - all-natural ingredients for authentic, hearty taste. Field Roast's ever-expanding array of products (roasts, sausages, deli slices, loaves, a frankfurter, a burger, and vegan cheese) can be found in retail outlets and on restaurant menus nationwide.