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ACT Questions and Answers

By Russ Harris
Authors:
Russ Harris
Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues - from depression to addiction - that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session.In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answersoffers practical tools for overcoming common sticking points in-session. You'll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You'll also find links to free downloadable resources.If you are new to ACT - or just want to improve your delivery - this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.
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  • The Gender Identity Workbook for Kids

    By Kelly Sherman Storck
    Authors:
    Kelly Sherman Storck
    The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, "Apple, Oranges, and Fruit Bowls" and "Pronoun Town" to help your child to explore their own unique identity in a way that is age-appropriate and validating.No child experiences gender in a vacuum, and children don't just transition - families do. Let this workbook guide you and your child on this important journey in their lives.
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    The Power of Your Potential

    By John C. Maxwell
    Authors:
    John C. Maxwell
    Learn how to maximize your potential in minimal time with this compact how-to book derived from No Limits by #1 New York Times bestselling author John Maxwell.Many of us hold ourselves back because we firmly believe our abilities are limited. But what if what we believe are our limitations is just an illusion? In THE POWER OF YOUR POTENTIAL, John Maxwell identifies and examines the 17 key capacities each of us possess. Some are abilities we are born with such as how we think or how we relate to other people. The rest are choices we make, often unconsciously, including our attitude or personal discipline. He then gives clear and actionable advice on what we can do to improve in each of these areas. From learning to manage your emotions and increase your energy, to conquering procrastination and becoming more comfortable with taking risks to move forward, Maxwell will help you surpass your own expectations to become a better you than you ever thought possible.
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    Coach Wooden and Me

    By Kareem Abdul-Jabbar
    Authors:
    Kareem Abdul-Jabbar
    When future NBA legend Kareem Abdul-Jabbar was still an 18-year-old high school basketball prospect from New York City named Lew Alcindor, he accepted a scholarship from UCLA largely on the strength of Coach John Wooden's reputation as a winner. It turned out to be the right choice, as Alcindor and his teammates won an unprecedented three NCAA championship titles. But it also marked the beginning of one of the most extraordinary and enduring friendships in the history of sports. In COACH WOODEN AND ME, Abdul-Jabbar reveals the inspirational story of how his bond with John Wooden evolved from a history-making coach-player mentorship into a deep and genuine friendship that transcended sports, shaped the course of both men's lives, and lasted for half a century.COACH WOODEN AND ME is a stirring tribute to the subtle but profound influence that Wooden had on Kareem as a player, and then as a person, as they began to share their cultural, religious, and family values while facing some of life's biggest obstacles. From his first day of practice, when the players were taught the importance of putting on their athletic socks properly, to gradually absorbing the sublime wisdom of Coach Wooden's now famous "Pyramid of Success"; to learning to cope with the ugly racism that confronted black athletes during the turbulent Civil Rights era as well as losing loved ones, Abdul-Jabbar fondly recalls how Coach Wooden's fatherly guidance not only paved the way for his unmatched professional success but also made possible a lifetime of personal fulfillment.Full of intimate, never-before-published details and delivered with the warmth and erudition of a grateful student who has learned his lessons well, COACH WOODEN AND ME is at once a celebration of the unique philosophical outlook of college basketball's most storied coach and a moving testament to the all-conquering power of friendship.
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  • How to Be a Supervillain: Born to Be Good

    By Michael Fry
    Authors:
    Michael Fry
    A sequel has never been this good...at being bad! In this highly anticipated follow-up to the bestselling How to Be a Supervillain, Victor Spoil must save the world from an evil scheme to enslave the superheroes and villains--to his parents' utter disappointment.Victor Spoil hates the Junior Super Academy. It makes him cranky--and his parents couldn't be prouder, because supervillains aren't meant to be nice. Until Victor confesses he wants to leave and become a librarian. The horror!But when superheroes and villains--including his parents--start disappearing, only a dedicated do-gooder like Victor can track them down. He discovers that the supers are being captured to square off against aliens in gladiator-like shows. And unlike the scripted fights that the supers usually sign up for, these battles are to the death!Victor and his fellow super students must join together and harness their super powers to battle this dastardly mega-villain. But to be a hero, Victor finally has to embrace his inner villain. Will he be able to stoop that low?
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    No One Cares About Crazy People

    By Ron Powers
    Authors:
    Ron Powers
    "Extraordinary and courageous . . . No doubt if everyone were to read this book, the world would change."---New York Times Book ReviewNew York Times-bestselling author Ron Powers' critically acclaimed narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia.From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted love ones, Powers limns our fears and myths about mental illness and the fractured public policies that have resulted. Braided with that history is the moving story of Powers's beloved son Kevin--spirited, endearing, and gifted--who triumphed even while suffering from schizophrenia until finally he did not, and the story of his courageous surviving son Dean, who is also schizophrenic. A blend of history, biography, memoir, and current affairs ending with a consideration of where we might go from here, this is a thought-provoking look at a dreaded illness that has long been misunderstood.
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    Anxiety Happens

    By John P. Forsyth, Georg H. Eifert
    Authors:
    John P. Forsyth, Georg H. Eifert
    Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.
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  • Eating Mindfully for Teens

    By Susan Albers
    Authors:
    Susan Albers
    Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers-author of Eating Mindfully and the New York Times bestseller, Eat Q-offers powerful mindfulness-based activities and skills to help you stop overeating.Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run-leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
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    Manhattan Beach

    By Jennifer Egan
    Authors:
    Jennifer Egan
    * Winner of the Andrew Carnegie Medal for Excellence in Fiction* New York Times Bestseller * A New York Times Notable Book and a Washington Post Notable Fiction Book of 2017* Longlisted for the National Book Award for Fiction* Named a Best Book of 2017 by NPR, The Guardian, Vogue, Esquire, Kirkus Reviews, Philadelphia Inquirer, BookPage, Bustle, Southern Living, and St. Louis Post-Dispatch"Immensely satisfying...an old-fashioned page-turner, tweaked by this witty and sophisticated writer...Egan is masterly at displaying mastery...she works a formidable kind of magic." -Dwight Garner, The New York TimesThe long-awaited novel from the Pulitzer Prize-winning author of A Visit from the Goon Squad, Manhattan Beach opens in Brooklyn during the Great Depression. Anna Kerrigan, nearly twelve years old, accompanies her father to the house of a man who, she gleans, is crucial to the survival of her father and her family. Anna observes the uniformed servants, the lavishing of toys on the children, and some secret pact between her father and Dexter Styles. Years later, her father has disappeared and the country is at war. Anna works at the Brooklyn Navy Yard, where women are allowed to hold jobs that had always belonged to men. She becomes the first female diver, the most dangerous and exclusive of occupations, repairing the ships that will help America win the war. She is the sole provider for her mother, a farm girl who had a brief and glamorous career as a Ziegfield folly, and her lovely, severely disabled sister. At a night club, she chances to meet Styles, the man she visited with her father before he vanished, and she begins to understand the complexity of her father's life, the reasons he might have been murdered. Mesmerizing, hauntingly beautiful, with the pace and atmosphere of a noir thriller and a wealth of detail about organized crime, the merchant marine and the clash of classes in New York, Egan's first historical novel is a masterpiece, a deft, startling, intimate exploration of a transformative moment in the lives of women and men, America and the world. Manhattan Beach is a magnificent novel by one of the greatest writers of our time.
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    A Home from Home: Part 2

    By Rosie Hendry
    Authors:
    Rosie Hendry
    A heart-warming story set in World War II, perfect for fans of Ellie Dean and Donna DouglasNorfolk, 1944Phylly is a Land Girl on Catchetts Farm. She and her friend Gracie are doing their bit to support the war effort. But times are changing at Catchetts - there's an evacuee and two P.O.Ws on their way... And then Phylly meets an American airman from the base up the road. Don't miss part three of this heartwarming and special new story from Rosie Hendry, out soon! Search for 9780751574081
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    Moon Olympic Peninsula (Third Edition)

    By Jeff Burlingame
    Authors:
    Jeff Burlingame
    Discover endless trails of lush greenery, miles of rugged coastline, and the distinct character of the Pacific Northwest with Moon Olympic Peninsula.Inside you'll find:* Strategic itineraries that can be adapted for your schedule and budget, from a weekend getaway to a week-long adventure* Expert insight from Washington native Jeff Burlingame* Full color photos and detailed, easy-to-use maps throughoutStrategies for getting to the Olympic Peninsula from nearby cities, including Seattle and Tacoma* Honest advice on when to go, where to stay, what to bring, and how to get around* The top attractions and unique activities: Hike through wild elk habitats, dig for clams in the wet coastal sand, and soak your tired muscles in the remote Olympic Hot Springs. Kayak beneath snow-topped mountain peaks, try your hand at fishing the abundant rivers, and indulge in local delicacies like Dungeness crab. Wander through the intoxicating Hoh Rainforest, hike the many trails of Olympic National Park, camp beneath starry skies, or take in stunning coastal views over a glass of local wine* Thorough information, including background on the landscape, plants and animals, climate, and local cultureWith Moon Olympic Peninsula's expert advice, myriad activities, and local know-how, you can plan your trip your way.Staying in the great outdoors? Try Moon Pacific Northwest Camping, Moon Oregon Camping, or Moon Washington Camping. Exploring more of the Northwest? Try Moon Oregon, Moon Washington, or Moon Seattle.
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    Rick Steves Great Britain (Twenty-second Edition)

    By Rick Steves
    Authors:
    Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Great Britain.With this guide, you'll explore the misty isle of Great Britain, from lively London to the lush green fields of Wales and the craggy beauty of the Scottish Highlands. Wander the sheep-dotted hillsides of the Lake District, and stroll the promenade at the kitschy beach resort of Blackpool. On Edinburgh's Royal Mile, ask a proud Scot about the local whisky. Trace Britain's history from prehistoric Stonehenge to Roman Bath, and from stout Welsh castles to Shakespeare's Stratford-upon-Avon. After a busy day of sightseeing, relax at a neighborhood pub, sharing a chat and a pint with a friendly local.Rick's candid, humorous advice will guide you to good-value hotels, B&Bs, and restaurants in big cities and small villages. You'll learn how to travel by train, bus, or car and discover which sights are worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket
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    Someone Else's Summer

    By Rachel Bateman
    Authors:
    Rachel Bateman
    For fans of Julie Halpern and Morgan Matson comes a summer road trip story about adventure, sisters, and finding out who you truly want to be. Anna's always idolized her older sister, Storm. So when Storm dies in a tragic car accident on the night of her high school graduation, Anna is completely lost and her family is torn apart. That is, until she finds Storm's summer bucket list and decides to honor her sister by having the best summer ever--which includes taking an epic road trip to the coast from her sleepy Iowa town. Setting out to do everything on Storm's list along with her sisters best friend Cameron--the boy next door--who knew that Storm's dream summer would eventually lead to Anna's own self-discovery?
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