Songs of a War Boy
By Deng Thiak Adut, Ben Mckelvey
Deng Adut was six years old when war came to his village in South Sudan. Taken from his mother, he was conscripted into the Sudan People's Liberation Army. He was taught to use an AK-47 then sent into battle.Shot in the back, dealing with illness and the relentless brutality of war, Deng's future was bleak. A child soldier must kill or be killed. But, after five years, he was rescued by his brother John and smuggled into a Kenyan refugee camp. With the support of the UN and help from an Australian couple, Deng and John became the third Sudanese family resettled in Australia.Despite physical injuries and ongoing mental trauma, Deng seized the chance he'd been given. Deng taught himself to read and, in 2005, he enrolled in a Bachelor of Laws at Western Sydney University.Songs of a War Boy is the inspirational story of a young man who has overcome unthinkable adversity to become a lawyer, refugee advocate and NSW Australian of the Year. Deng's memoir is an important reminder of the power of compassion and the benefit to us all when we open our doors and our hearts to those fleeing war, persecution and pain.
Dressing on the Side (and Other Diet Myths Debunked)
By Jaclyn London
In her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits. Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.
Moon Toronto & Ontario (First Edition)
By Carolyn B. Heller
This diverse province and its vibrant capital are buzzing with creative cuisine, art, and outdoor adventure. Inside Moon Toronto & Ontario you'll find:Flexible, strategic itineraries for any budget or timeline, including three days in Toronto, a Georgian Bay coastal road trip, and a week covering the whole regionThe top sights and unique activities for making the most of your trip: Catch dramatic views of Niagara Falls on a helicopter flightseeing tour, watch the Changing of the Guards at Ottawa's Parliament Building, or tread the thrilling Edgewalk 116 stories above Toronto. Dine at farm-to-table restaurants or sip your way through wine country. Hike a section of the Bruce Trail (Canada's longest hiking route!), pedal along Lake Erie, or canoe through Algonquin. Go scuba diving to deep shipwrecks in Lake Superior, relax on the world's longest freshwater beach, or go skiing, snowboarding, or dog-sledding through fresh, powdery snowFull-color photos and detailed maps throughoutHonest advice on when to go, where to eat, and where to stay, from campgrounds and hostels to spa retreats and B&Bs Expert perspective from Carolyn B. Heller, who has spent over a decade living and traveling throughout CanadaRecommendations for getting around by plane, car, boat, train, and public transportationHandy tips for international visitors, seniors, travelers with disabilities, and moreBackground information on the landscape, plants and animals, history, and cultureFull coverage of Toronto, Niagara Falls, Lake Erie, Lake Huron, Eastern Ontario, Ottawa, Lake Superior, Georgian Bay, Cottage Country, Algonquin, and the NortheastWith Moon Toronto & Ontario's expert insight, myriad activities, and practical tips, you can plan your trip your way.
A Nation Forged by Crisis
By Jay Sexton
Americans have long understood their history as a story of inevitable progress, of a steadily rising standard of living and of the gradual extension of rights and freedoms to previously disenfranchised groups. Thus recent developments-9/11, the 2008 financial crash, the election of Donald Trump-have arrived as great shocks, each seemingly a wrench in the gears of history. How are we to understand our nation's past from the perspective of our volatile present?With A Nation Forged by Crisis, Jay Sexton has written a concise history of America for our time. He contends that from the start our national narrative has been punctuated by underappreciated moments of disruption, and that the roots of these disruptions can be traced to shifts in the international system. Sexton shows that the Revolution was not the inevitable result of American exceptionalism, but a consequence of Atlantic integration. By the 1760s, immigration to the colonies had spiked, and among the new arrivals were people like Thomas Paine who brought radical ideas to the continent. While Sexton does not dispute that the Civil War was caused by slavery, he argues that a necessary precondition for the conflict was the absence, for the first time in decades, of foreign threats. Both North and South were emboldened-with horrific results. In a similar way, it is impossible to understand the emergence of the New Deal without examining the role of "white ethnics"-first and second generation Germans, Poles, and Irish-in transforming and overseeing the mid-century Democratic Party. Sexton closes by pointing out that if recent developments are any indication, the politics of the future appear set to look less like those of the twentieth century than those of the nineteenth century, which was dominated by questions of labor and race, markets and tariffs, immigration and citizenship, international rivalry and geopolitical instability.A razor-sharp and necessary revision of American history, A Nation Forged by Crisis forces us to reckon with the reality that the United States has been and will always be entwined with the world beyond its borders
The Cars and Trucks Book
By Todd Parr
Some trucks help on the farm. Some trucks help in the city. Some cars like to drive in the snow. And some cars like to drive to the beach. All cars and trucks LOVE to be on the ROAD!Todd Parr brings his trademark bright colors and bold lines to his new book about cars, trucks, and the occasional bus. In a fun collection of silly images, Todd explores all of the ways vehicles have an impact on our daily lives, while weaving in messages about positivity, the environment, and safety. Readers will laugh along with the whole four-wheeled gang!
Punishment Without Crime
By Alexandra Natapoff
Punishment Without Crime provides a sweeping and revelatory new account of America's broken criminal justice system from the perspective of the paradigmatic American crime-the lowly misdemeanor. While felony trials grab headlines, the petty offense system is far more representative of criminal justice as most Americans actually encounter it. Petty offenses make up 80 percent of state and local criminal dockets; over 13 million misdemeanor cases are filed every year, four times the number of felony cases. Misdemeanors are one of the largest and most unappreciated causes of our criminal system's size and its harshness-and a crucial source of American inequality.Misdemeanor cases are by definition "minor," but their impact is not. Each year, the petty offense process sweeps millions of people from arrest to a guilty plea or conviction. In effect, police get to decide who will be convicted of minor crimes, simply by arresting them for offenses like driving on a suspended licenses, marijuana possession, disorderly conduct, and loitering. In thousands of low-level courts around the country, prosecutors do little vetting, most defendants lack lawyers, legal rules and evidence are often ignored, and judges process cases in minutes or even seconds. The consequences are serious and lasting: stigmatizing criminal records, burdensome fines, jail for those who can't afford to pay bail or fees, and collateral effects including loss of jobs, housing, and benefits. Punishment Without Crime offers an urgent new explanation for America's racial and economic inequalities, showing starkly how misdemeanor arrests and prosecutions brand vast numbers of disadvantaged Americans as criminals and punish them accordingly. For the first time, prize-winning legal scholar Alexandra Natapoff illuminates the full scale, scope, and workings of the misdemeanor process, drawing on never-before-compiled data as well as revealing narrative examples. The misdemeanor system, she reveals, targets and stigmatizes racial minorities as "criminals," exacerbates economic inequality by funding its own operation through fines and fees, and produces wrongful convictions on a massive scale. For too long, misdemeanors have been ignored as petty. Reckoning with the misdemeanor machine is crucial to understanding America's punitive and unfair criminal justice system and our widening economic and racial divides.
By Dr. Chris Donaghue, PhD
In Rebel Love, podcasting phenom/sex therapist Dr. Chris Donaghue reveals how traditional love and dating rules are outdated and toxic, and he refuses to pathologize those whose sexuality doesn't fit in a neat little box. Dr. Chris encourages readers to broaden their sexual horizons, stop participating in patriarchal stereotypes, and move their needs, values, and fantasies beyond their minds and into the bedroom.Written in a straightforward, accessible tone, Rebel Love offers readers Dr. Chris's prescriptive and experiential insight about sex and dating topics as well as some of his most frequently asked questions on his podcast, which will all be personally relevant to readers. He'll also share his clinical perspectives, case studies, and step-by-step advice about how to have a hotter, healthier, happier, and overall better, sex life.
By Sue Fliess, Jen Taylor
Pack your bags and grab your gear: you're going to Ninja Camp! Listen closely to the ninja master, who will teach you everything you need to know to become a ninja warrior-but it won't be easy. You'll have to be sly and swift, strong and speedy, and only then will you become a Ninja of the Night!This fun and energetic book will delight and entertain kids and parents alike with its clever, rhyming verse and action-packed depictions of the coolest camp around. For fans of Ninja Red Riding Hood who are looking for a lesson in teamwork and cool stealth skills
The Setpoint Diet
By Jonathan Bailor
Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good. In the New York Times bestseller The Calorie Myth, former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising.
The Art of Psychic Reiki
By Lisa Campion, Rhys Thomas
Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century-not only with bodyworkers and massage therapists in the West but also with medical professionals who can attest to its healing power. Born from the author's decades of experience with Reiki healing and her own methods, The Art of Psychic Reiki provides everything you need to know about this healing art, including the critical psychic development and empathy training that prepares healers to go out and do the work they were meant to do.If you're drawn to the healing art of Reiki, you might be a highly sensitive person, with high levels of empathy, intuition, and latent psychic abilities (a combination of intuition and inner knowing, plus the ability to connect with higher wisdom). And since Reiki is a form of energy healing, many new practitioners may experience what's called a psychic opening as they learn or practice. For this reason, it's important that every Reiki practitioner master the ability to navigate their empathic and psychic sensitivities while engaged in this work-and this book can help.Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.
The Mindfulness and Acceptance Workbook for Teen Anxiety
By Sheri L. Turrell, Christopher McCurry, Mary Bell
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
Mindfulness for Kids with ADHD
By Debra Burdick, Edward M Hallowell
Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life-from making friends and doing well in school to establishing healthy habits and limiting screen time.As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time.The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection-two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships.If you're a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!
The Desirable Duchess
By M.C. Beaton, Karen Cass
Lovely Alice Lacey was a true Incomparable, and her marriage to the Duke of Ferrant was the event of the Season. But almost none realized, however, that Alice was secretly in love with someone else - or that she had confided her feelings to a clever talking mynah bird who determined to announce these intimacies at the moment of the couple's wedding!Now the gossip mongers were relentless. Alice's marriage had started out and remained cold and impersonal, and her new husband was already rumored to be taken with another woman.Before she even realized what was happening, Alice found herself in world of opposites: she found out that the man she had thought she loved was something other than what he seemed, and the man she had married was something far more than she'd hoped. Her last hope and redemption had to be convincing the man she had wed that they were in love.