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Utopia's Debris

By Gary Indiana
Authors:
Gary Indiana
Gary Indiana is one of America's leading cultural critics,a public intellectual who has written key essays on every aspect of American culture. Utopia's Debris comprises selections of his very best work, revealing him to be an enormously acute, frequently scabrous, and always brilliant observer of the best and worst America has to offer. His writings range from popular culture,trash novels, architectural wonders and horrors,to appreciations of the best of modern literature, art, and cinema. They include his convincing (and highly entertaining) debunking of fashionable conspiracy theories, a spirited and contrarian defence of Bill Clinton's autobiography, a Mencken-like examination of the rise of Arnold Schwarzenegger and the politics of celebrity in what Indiana calls the Age of Contempt. A postmodern Emerson, Indiana wields scalpel-sharp wit and a fealty to logic on issues in which, all too often, irrationalism and emotionalism hold sway. At times rigorously serious, at other times whimsical, Indiana's most conspicuous feature is skepticism,his wildly satirical contempt for conventional wisdom.

A User's Guide To The Brain

By John J. Ratey
Authors:
John J. Ratey
Bringing order and relevance to the cascade of recent brain findings, Dr John Ratey explains the brain's most important systems, the role they play in determining how we interact with the world and ways in which we can influence their operations for the better. Throughout, he illustrates his points with vivid and often surprising examples drawn from his own practice, research and everyday life. Ratey answers such compelling questions as: What does it mean to be linguistically ambidextrous? How does a mother's cradling of her child on her left shoulder relate to the development of language skills? Why does listening to music while doing homework improve accuracy? Why do people like spicy foods? He also analyses the ways in which things can go wrong, detailing causes and treatments for diseases such as autism, Parkinson's and Alzheimer's, as well as numerous neurological disorders. As Dr. Ratey demonstrates throughout the book, the brain is astonishingly flexible, able to be retrained and reprogrammed. Like a muscle, it responds to use, adapting to new demands and conditions, allowing, as the title of the book suggests, the guidance of the user.

The User's Guide to the Human Mind

By Shawn T. Smith
Authors:
Shawn T. Smith
The inner workings of the human brain may be a great mystery, but the mind's true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis?The User's Guide to the Human Mind attempts to explain the seemingly inexplicable operations of the human mind, a "don't get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life. Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book's goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.

Use Your Brain to Change Your Age

By Daniel G. Amen
Authors:
Daniel G. Amen
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to:- Boost your memory, mood, attention and energy- Decrease your risk of Alzheimer's and other forms of dementia- Reduce the outward signs of aging and make your skin more beautiful- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure- Dramatically increase your chances of living longer and looking younger
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Use Your Head To Get Your Foot In The Door

By Harvey Mackay
Authors:
Harvey Mackay
Bestselling business author Harvey Mackay returns with an uplifting, amusing and jam-packed with proven tips book to guide you through the toughest job market in decades.The average person will have at least three career changes and ten different jobs by the age of 38. In this era of downsizing and outsourcing, you can never be sure your job will still exist in five years - or five weeks. So you'd better think of your career as a perpetual job search. That demands a passion for lifetime learning and the skills for relentless and effective networking.Mackay shows you how to be at your best when things are at their worst. His hard-hitting topics include: beating rejection before it beats you; warning signals that you might be losing your job; how to impress at interviews; negotiating the job you want, not the job they offer; taking advantage of the way bosses make hiring decisions; and blending the latest contact tools with old-fashioned face-to-face networking.Use Your Head to Get Your Foot in the Door is the definitive A-Z career resource for the rest of your life.
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  • Use Of Weapons

    By Iain M. Banks
    Authors:
    Iain M. Banks
    The third Culture novel from the awesome imagination of Iain M. Banks, a modern master of science fiction. The man known as Cheradenine Zakalwe was one of Special Circumstances' foremost agents, changing the destiny of planets to suit the Culture through intrigue, dirty tricks or military action.The woman known as Diziet Sma had plucked him from obscurity and pushed him towards his present eminence, but despite all their dealings she did not know him as well as she thought. The drone known as Skaffen-Amtiskaw knew both of these people. It had once saved the woman's life by massacring her attackers in a particularly bloody manner. It believed the man to be a burnt-out case. But not even its machine intelligence could see the horrors in his past.Praise for the Culture series:'Epic in scope, ambitious in its ideas and absorbing in its execution' Independent on Sunday'Banks has created one of the most enduring and endearing visions of the future' Guardian'Jam-packed with extraordinary invention' Scotsman'Compulsive reading' Sunday Telegraph The Culture series:Consider PhlebasThe Player of GamesUse of WeaponsThe State of the ArtExcessionInversionsLook to WindwardMatterSurface DetailThe Hydrogen SonataOther books by Iain M. Banks:Against a Dark BackgroundFeersum EndjinnThe Algebraist
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  • Urn Burial

    By Kerry Greenwood
    Authors:
    Kerry Greenwood
    The redoubtable Phryne Fisher is holidaying at Cave House, a Gothic mansion in the heart of Australia's Victorian mountain country. But the peaceful surroundings mask danger. Her host is receiving death threats, lethal traps are set without explanation, and the parlour maid is found strangled to death. What with the reappearance of mysterious funerary urns, a pair of young lovers, an extremely eccentric swagman, an angry outcast heir, and the luscious Lin Chung, Phryne's attention has definitely been caught. Her search for answers takes her deep into the dungeons of the house and into the limestone Buchan caves. But what will she find this time?
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  • Urge to Kill

    By John Lutz
    Authors:
    John Lutz
    For a killer, once is never enough. Homicide detective Frank Quinn can't stay retired when a new breed of murdering madman is on the prowl. In a city terrorized by bloody brutality, Quinn and his team hunt a psychopath who lures beautiful women into a night of unbridled passion, then wakes them to a vicious, drawn-out death. Stumbling over a trail of horribly defiled bodies, Quinn can't seem to catch up to the killer--because the killer is about to catch up to him. . .Praise for John Lutz:'Lutz offers up a heart pounding roller coaster of a ride.' Jeffrey Deaver.'Lutz knows how to make you shiver.' Harlan Coban
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    Urban Worrier

    By Nick Thorpe
    Authors:
    Nick Thorpe
    Hunched exhausted at his computer one ordinary Monday morning, world-class workaholic Nick Thorpe has reached the end of his tether. Fearing for his health and family life, he knows something has to change. But where to start when trying too hard is part of the problem? Nick makes a bold resolution: he will spend a year learning to let go. Beginning with a plunge off a Cornish cliff, he soon graduates to wing-walking on a bi-plane, city-centre clowning and a revealing weekend at a naturist convention. But the more he tries to relax, the bigger the questions: can you be happy if you're not in control? Is true contentment all in the mind? And what does his small, brown dog know that Nick doesn't?From a school where pupils make the rules, to meditation and rafting in Sweden; from the chaos of a Durban street shelter to a silent monastery in New Mexico, URBAN WORRIER charts a humorous and often moving quest for the ultimate modern grail: how to find balance and fulfilment in today's high-speed world.
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    Urban Legends

    By Thomas J. Craughwell
    Authors:
    Thomas J. Craughwell
    Combining Black Dog's three very successful hardcover collections of "urban legends" (Alligators in the Sewer, The Baby on the Car Roof, and The Cat in the Dryer) into one stupendous volume, Urban Legends is the ultimate collection of those outlandish tales people love to share. With themes that run the gamut from funny to sick, risqué to informative, frightening to disgusting, these fantastic yarns are remarkable for their uncanny ability to travel by word of mouth. We've all heard the one about the alligators that roam New York City's sewers, or how "Mikey" of Life Cereal fame died from ingesting Pop Rocks and Coke, or about the flustered parents who left their baby on the car roof. But, did you hear the one about the scuba diver who was found in the middle of a forest after a fire? These and other favorites are here in all of their creepy glory-guaranteed to amuse, enlighten, intrigue, and most of all, stick in the mind forever.

    The Urban Hen

    By Paul Peacock
    Authors:
    Paul Peacock
    "The Urban Hen" is the perfect companion for the city poultry keeper and shows you how to maintain a happy, healthy garden or backyard flock in towns and cities. Paul Peacock shows you how to: find the best poultry for the small garden and house them properly, feed your birds, tune in to their daily needs and enjoy your own eggs; avoid annoying the neighbours by showing that it is possible to keep poultry without attracting unwelcome pests; recognise healthy happy birds and learn their daily routine; recognise poorly hens; treat them or get help; and, incubate and care for fertilised eggs and raise chicks.
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    The Urban Bestiary

    By Lyanda Lynn Haupt
    Authors:
    Lyanda Lynn Haupt
    In THE URBAN BESTIARY, acclaimed nature writer Lyanda Lynn Haupt journeys into the heart of the everyday wild, where coyotes, raccoons, chickens, hawks, and humans live in closer proximity than ever before. Haupt's observations bring compelling new questions to light: Whose "home" is this? Where does the wild end and the city begin? And what difference does it make to us as humans living our everyday lives? In this wholly original blend of science, story, myth and memoir, Haupt draws us into the secret world of the wild creatures that dwell among us in our urban neighborhoods, whether we are aware of them or not. With beautiful illustrations and practical sidebars on everything from animal tracking to opossum removal, THE URBAN BESTIARY is a lyrical book that awakens wonder, delight, and respect for the urban wild, and our place within it.

    The Upward Spiral

    By Alex Korb
    Authors:
    Alex Korb
    Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally "reshape" your brain.Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.

    Upstairs at the Party

    By Linda Grant
    Authors:
    Linda Grant
    'If you go back and look at your life there are certain scenes, acts, or maybe just incidents on which everything that follows seems to depend. If only you could narrate them, then you might be understood. I mean the part of yourself that you don't know how to explain.' In the early seventies, a glamorous and androgynous couple known as Evie/Stevie appear out of nowhere on the isolated concrete campus of a new university. To a group of teenagers experimenting with radical ideas, they seem blown back from the future, unsettling everything and uncovering covert desires. But their mesmerising flamboyant self-expression hides deep anxieties and hidden histories. For Adele, who also has something to conceal, Evie becomes an obsession - an obsession which becomes lifelong after the night of Adele's twentieth birthday party. What happened that evening and who was complicit are questions that have haunted Adele ever since. A set of school exercise books might reveal everything, but they have been missing for the past forty years. From summers in 1970s Cornwall to London in the twenty-first century, long after she has disappeared, Evie will go on challenging everyone's ideas of how their lives should turn out. With her hallmark humour, intelligence and boldness Linda Grant has written a powerful and captivating novel about secrets and the moments that shape our lives.
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    Upside-Down Dogs

    By Serena Hodson
    Authors:
    Serena Hodson
    'This charming little book captures man's best friend at its silliest: upside down. acked with laugh-out-loud photographs, it has every breed imaginable and is sure to warm even a cat lover's heart.' Katya Edwards, Daily MailCelebrated pet photographer Serena Hodson's silly, drooly, whimsical, and fun Upside-Down Dogs is sure to bring a smile to every dog lover's face. Her unique perspective brings these sweet, full-color photos to life on the page.Hodson takes beautiful colour photographs of humankind's best friend . . . but her furry subjects are always upside down. The results are stunning, charming, and laugh-out-loud adorable. No matter the breed, no matter the background, Hodson is able to capture the personality of each dog she works with. There's no better book to help someone turn their frown upside down.
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    The Upside of Down

    By Charles Kenny
    Authors:
    Charles Kenny
    America is in decline, and the rise of the East suggests a bleak future for the world's only superpower - so goes the conventional wisdom. But what if the traditional measures of national status are no longer as important as they once were? What if America's well-being was assessed according to entirely different factors? In The Upside of Down , Charles Kenny argues that America's so-called decline is only relative to the newfound success of other countries. And there is tremendous upside to life in a wealthier world: Americans can benefit from better choices and cheaper prices offered by schools and hospitals in rising countries, and, without leaving home, avail themselves of the new inventions and products those countries will produce. The key to thriving in this world is to move past the jeremiads about America's deteriorating status and figure out how best to take advantage of its new role in a multipolar world. A refreshing antidote to prophecies of American decline, The Upside of Down offers a fresh and highly optimistic look at America's future in a wealthier world.

    The Upside of Downtime

    By Sandi Mann
    Authors:
    Sandi Mann
    Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?!In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Upside of Downtime explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium.Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.
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    The Upside of Over

    By J.D. Barrett
    Authors:
    J.D. Barrett
    A scathingly brilliant new novel from TV scriptwriter J.D. Barrett, author of THE SECRET RECIPE FOR SECOND CHANCES, that explores sex, love and all the stuff in-between.What happens when one of the country's most popular identities goes from reading the news to being the news? Olivia Law had always been the good girl. Great grades, perfect career, husband, house and hairdo. She'd learnt image was everything so she refused to look below the surface of her life. When not at work, her minutes were filled with causes, chairing boards and dining at fabulous restaurants with her equally fabulous husband, David. She kept up the Botox, blow-dries and worked hard. It wasn't enough, but whenever doubt crept in she'd head to a pilates class or plan a renovation on her trophy house. Then she turned 45. Olivia wasn't prepared for David to leave. The fact that they hadn't had sex for two years should have triggered warning bells ... it didn't.In an attempt to fix her broken marriage Olivia exposes herself like never before. But when her confession goes viral, the husband, house and job disappear. The woman who once offered glamorous reassurance and a steady gaze is labelled a princess of perversion. Humiliated, defeated, facing fifty shades of failure, she's left wondering who the hell she really is? Stripped bare, she abandons perfection ... and something remarkable happens. Olivia Law just might get her sass back (and this time, it's the real thing). The brilliant new novel from J.D. Barrett about break ups, breakdowns and break throughs. Batteries not included.
  • Upside Down

    By Lia Riley
    Authors:
    Lia Riley
    Twenty-one-year-old Natalia Stolfi is saying goodbye to painful memories and turning her life upside down with a trip to the land down under. For the next six months, she'll pretend to be a carefree exchange student. Everything is going to plan until she meets a surly surfer with hypnotic green eyes, and the troubling ability to see straight through her act.Bran Lockhart is having the worst year on record. After the girl of his dreams turned into a nightmare, he slunk back to Melbourne to piece his life together. Yet no amount of disappointment could blind him to the pretty California girl who gets past all his defenses. He's never wanted anyone the way he wants Talia. A single semester abroad won't cover something this serious. But when Bran gets a stark reminder of why he stopped believing in love, he and Talia must decide if what they have is once in a lifetime . . . or if they were meant to live a world apart.Praise for Upside Down:'Upside Down gave me all the feels. Romantic and poignant, the journey of love and acceptance lingers long after the book is closed' Jennifer L. Armentrout/J. Lynn, # 1 New York Times bestselling author
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    The Uprooted

    By Dorit Bader Whiteman
    Authors:
    Dorit Bader Whiteman
    Whiteman, who escaped from Nazi-occupied Austria with her family, is now a clinical psychologist in New York. Her impassioned, riveting study of the Jews who managed to leave Germany and Austria before Hitler implemented mass executions and death camps is based partly on interviews with 190 escapees. She tells the incredible story of the Kindertransport operation, which took 10,000 Jewish children from Nazi-occupied countries to England by train and ferry. Adolf Eichmann, then an emigration official, disdainfully approved this mass exodus. We learn of the formidable barriers escapees faced in getting out, of horrid or supportive foster homes, of the trauma and pain of being forcibly uprooted. Many escapees endured years of poverty before re-establihsing themselves. Whiteman rejects Hannah Arendt's thesis that German Jews' cultural assimilation led to their political blindness in a "fool's paradise." This is a distinctive contribution to Holocaust literature.