Hypnosis For Change
By Josie Hadley
This book is for professionals and general readers looking for ways to harness and focus their natural abilities to relax, ease pain, prepare for and recover from surgery, heal, overcome depression, and change themselves. The book includes inductions for sleep, anxiety and panic, weight loss, nonsmoking, recovering from illness, self-esteem, motivation, enhancing creativity, improving learning, healing the adult survivor of child abuse, natural childbirth, and loss and separation.
By Susan Hepburn, Susan Hepburn
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help.
By Susan Hepburn, Susan Hepburn
Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.
Hymn To Her
By Karen O'brien
From raunchy rhythm-and-blues singers to cute all-girl groups, sensitive singer-songwriters, hard-core and street-wise rappers - few industries have demanded as many stereotypes of women as the music business. In this exciting celebration of their talent, music journalist Karen O'Brien meets fifteen of the most successful and influential women who have made it to the top, creating the music we listen to today. From a rich variety of backgrounds, they talk with vibrancy and honesty about the nature of creativity, the importance of image, the doubled-edge of celebrity and how to survive and thrive among the pressures of the market-place. Carla Bley ~ Rosanne Cash ~ Sheila Chandra ~ Neneh Cherry ~ Angelique Kidjo ~ Evelyn Glennie ~ Nanci Griffity ~ Janis Ian ~ Monie Love ~Kirsty MacColl ~ Yoko Ono ~ Jane Siberry ~ Tanita Tikaram ~ Moe Tucker ~ Suzanne Vega
The Hygge Holiday
By Rosie Blake
The perfect recipe for hygge: make a hot chocolate, draw the curtains, snuggle under a blanket and read your way to happiness!It's autumn in Yulethorpe and everyone is gloomy. It's cold, drizzly and the skies are permagrey. The last shop on the high street - an adorable little toy shop - has just shut its doors. Everything is going wrong for Yulethorpe this autumn. Until Clara Kristensen arrives.Clara is on holiday but she can see the potential in the pretty town, so she rolls up her sleeves and sets to work. Things are looking up until Joe comes to Yulethorpe to find out exactly what is going on with his mother's shop. Joe is Very Busy and Important in the City and very sure that Clara is up to no good. Surely no one would work this hard just for the fun of it?Can a man who answers emails at 3 a. m. learn to appreciate the slower, happier, hygge things in life - naps, candles, good friends and maybe even falling in love?Rosie Blake isBrilliantly fun - HeatJust brilliant - Fabulous magazineHilarious - Hello****Reviewers love The Hygge Holiday'Feel-good fiction at its absolute finest' - Isabelle Broom, Heat'The most gorgeous read' - Sun'What a wonderful book! Rosie Blake's best novel yet - I had such a gorgeous time reading this story that I couldn't put it down. It was genuinely funny, warm-hearted, and full of unforgettable characters. A pure heartwarming pleasure of a read.' - bestselling author Kirsty GreenwoodLight the scented candles and hunker down on the sofa with a hot choc... this funny, warm hug of a book is the ideal companion. - Fabulous magazine'The Hygge Holiday is hilarious, cosy, heart-warming, fulfilling; pretty much everything you would want from a book... An absolutely phenomenal tale from the incredibly talented Rosie Blake... Be prepared to devour The Hygge Holiday in one sitting. Be prepared to love this book, because yes, it truly is THAT fabulous. Five stars for sure.' - The Writing Garnet'I loved it' - Heidi Swain, author of Mince Pies and Mistletoe at the Christmas Market
The Hydrogen Sonata
By Iain M. Banks, Peter Kenny
The Scavenger species are circling. It is, truly, the End Days for the Gzilt civilization.An ancient people, organized on military principles and yet almost perversely peaceful, the Gzilt helped set up the Culture ten thousand years earlier and were very nearly one of its founding societies, deciding not to join only at the last moment. Now they've made the collective decision to follow the well-trodden path of millions of other civilizations; they are going to Sublime, elevating themselves to a new and almost infinitely more rich and complex existence.Amid preparations though, the Regimental High Command is destroyed. Lieutenant Commander (reserve) Vyr Cossont appears to have been involved, and she is now wanted - dead, not alive. Aided only by an ancient, reconditioned android and a suspicious Culture avatar, Cossont must complete her last mission given to her by the High Command. She must find the oldest person in the Culture, a man over nine thousand years old, who might have some idea what really happened all that time ago. It seems that the final days of the Gzilt civilization are likely to prove its most perilous.
Hydra and the Bananas of Leonard Cohen
By Roger Green
English poet Roger Green left the safety of God, country, and whiskey to immerse himself in an austere and sober life on the Greek Island of Hydra. But when Green discovered that his terrace overlooked the garden of sixties balladeer Leonard Cohen, he became obsessed with Cohen's songs, wives, and banana tree. Hydra starts with a poem the author wrote and recited for his fifty-seventh birthday (borrowing the meter of Cohen's "Suzanne," and ripe with references to the song), with Cohen's ex-partner Suzanne, who may or may not be the subject of Cohen's song, in the audience. By turns playful and philosophic, Green's unconventional memoir tells the story of his journey down the rabbit hole of obsession, as he confronts the meaning of poetry, history, and his own life. Beginning as a poetic meditation upon Leonard Cohen's bananas, Green's bardic pilgrimage takes the reader on various twists and turns until, at last, the poet accepts the joy of accepting his fate.
By Shaun Hutson
Christopher Ward signed up with a literary agency on 12th December 1984 wanting to be SO rich it would be obscene. And he IS a success - but there is a price to pay. Nothing lasts forever . . .As his writing ability begins to decline and publishers reject his books, he starts to drink. Sleeping badly, pacing around day and night, he gets a breakthrough. But is it? Pages of a novel pour out every night from the computer he's sure he's turned off and he doesn't remember doing the writing. He sets up a video to see what is going on - and sees ape-like shapes shuffling around. And the video shows HIM murdering a prostitute. What IS going on?Then his literary agent comes round and shows that his life is the price he pays for previous success . . .
By D. R. Dymock
Part adventure, part mystery and part tragedy, this fascinating chronicle reveals the many facets of Herbert John Louis Hinkler's remarkable life. Born in Bundaberg, Queensland, on 8 December 1892, Bert was a working-class lad, the son of an itinerant labourer. Yet, from his early years, his eyes were looking skyward, and he was destined to break away from the usual path followed by boys from his home town. He was captivated by stories of flight and whilst still a teenager he built his first plane. Determined to make a life of adventure, he became a mechanic with a barnstorming pilot in Australia and New Zealand before making his way to England. When World War I broke out, he became a decorated gunner, before finally gaining his pilot's wings in the RAF. His ambition aligned with his skill, and post-war he became world famous for his pioneering aviation achievements. As well as being a renowned test pilot and air racer, Hinkler made the world's first solo flight from England to Australia in 1928 and across the South Atlantic in 1931. But behind the public hero was a complex man who struggled to find his place in the world, was constantly in financial need, and came to be dubbed 'no-news Hinkler' because of his refusal to let the press know in advance what he was up to. Tragically, Bert's pioneering attempts came to an abrupt end on 7 January 1933 when he died whilst attempting another solo flight from England to Australia. This insightful biography reveals the circumstances behind that final, fatal flight, and tells the intriguing story of the three grieving women he left behind.
The Hustle Economy
By Jessica Hagy, Jason Oberholtzer, Jason Oberholtzer, Jessica Hagy
To survive in today's gig economy, you must be a mover, a shaker, a doer, and a maker. In The Hustle Economy , we give you 25 essays from founders, writers, producers, game makers, artists, and creative types from every path who share one common trait,they are all self-made hustlers who have managed to turn their creativity into careers.In this collection you will find essays from: Producer and performer Mike Rugnetta on why Do what you love" is both the best and worst piece of advice you'll ever receive.Author, television writer, and humourist Emma Koenig on staying focused and productive no matter what life throws at you.Web comic Zach Weinersmith on the equation for success and using your creativity to do what the rest of us won't.Trendspotter Jess Kimball Leslie on identifying your skills and turning it into a successful career. This book exists to inspire and inform. Your creative career is attainable, and we'll show you how to do it and why it's worth it. Complete list of essayists: Nick Douglas, Ben Grelle (aka The Frogman), Adrian Sanders, Farah Khalid, Mike Rugnetta, Emma Koenig, Asha Dornfest, Kelsey Hanson, Mónica Guzmán, Thomas Leveritt, Casey Bowers, Josephine Decker, Donna Salgado, Alex Pearlman, Dante Shepherd, Brad O'Farrell, Jess Kimball Leslie, Meredith Haggerty, Alex Larsen, Nancy Zastudil, Lee LeFever, Jeff Wysaski, Zach Weinersmith
Hush Now, Don't You Cry
By Rhys Bowen
Match and despatch in one fell swoop.Molly Murphy, now Molly Sullivan, and her new husband Daniel, a captain in the New York Police Department, have been invited to spend their honeymoon on the Rhode Island estate of Alderman Brian Hannan. It's such a generous offer that Molly doesn't entirely trust it, especially as Hannan is an extraordinarily ambitious man and wants Daniel's advice on a private matter.And then Hannan is found dead at the base of the cliffs overlooking the sea, even before he has had a chance to welcome them. Molly's suspicions are quickly justified and as much as she wants to keep her promise to Daniel that she won't do any more sleuthing now they are married, there isn't much she can do once the chase is on!
By Brian McGilloway
Lucy Black must protect the young and vulnerable . . . but can she protect herself?Late December. A sixteen-year-old girl is found dead on a train line. Detective Sergeant Lucy Black is called to identify the body. The only clues to the dead teenager's last movements are stored in her mobile phone and on social media - and it soon becomes clear that her 'friends' were not as trustworthy as she thought.Lucy is no stranger to death: she is still haunted by the memory of the child she failed to save, and the killer she failed to put behind bars. And with a new boss scrutinizing her every move, she is determined that - this time - she will leave no margin for error.Hurt is a tense crime thriller about how, in the hands of a predator, trust can turn into terror.Praise for Little Girl Lost:'Effortlessly blending Black's personal woes into her professional life, McGilloway weaves a taut police procedural in an unadorned style that belies the stories complexity.' Irish Times. 'Cleverly constructed, packed with vibrant and believable characters . . . It confirms him as one of the most original voices in the notably expanding field of Irish crime fiction .' Irish Independent. 'Assured and grittily realistic tale from an author who is being compared to James Lee Burke and Ian Rankin.' Sunday Business Post.
The Hurried Child, 25th anniversary edition
By David Elkind
With the first edition of The Hurried Child , David Elkind emerged as the voice of parenting reason, calling our attention to the crippling effects of hurrying our children through life. He showed that by blurring the boundaries of what is age appropriate, by expecting- or imposing- too much too soon, we force our kids to grow up too fast, to mimic adult sophistication while secretly yearning for innocence. In the more than two decades since this book first appeared, new generations of parents have inadvertently stepped up the assault on childhood, in the media, in schools, and at home. In the third edition of this classic (2001), Dr. Elkind provided a detailed, up-to-the-minute look at the Internet, classroom culture, school violence, movies, television, and a growing societal incivility to show parents and teachers where hurrying occurs and why. And as before, he offered parents and teachers insight, advice, and hope for encouraging healthy development while protecting the joy and freedom of childhood. In this twenty-fifth anniversary edition of the book, Dr. Elkind delivers important new commentary to put a quarter century of trends and change into perspective for parents today.
By R J Prescott, PEARL HEWITT
**Goodreads finalist for BEST DEBUT**Contains brand new bonus content, exclusive to the print editionA love that's worth keeping is worth fighting for . . . Emily McCarthy is living in fear of a dark and dangerous past. A gifted mathematician, she is little more than a hollow, broken shell, trying desperately to make ends meet long enough to finish her degree. Through an unlikely friendship with the aging, cantankerous owner of an old boxing gym, Em is thrown into the path of the most dangerous man that she has ever met. Cormac "the Hurricane" O'Connell is cut, tattooed and dangerous. He is a lethal weapon with no safety and everyone is waiting for the mis-fire. He's never been knocked out before, but when he meet Em he falls, HARD. Unlike any other girl he's ever met, she doesn't want anything from him. Just being around her makes him want to be a better person. They are polar opposites who were never meant to find each other, but some things are just worth the fight.Perfect for fans of Kristen Ashley and Katy Evans'A refreshing addition to the fighter romance genre. A realistic and beautiful journey of two people beating the odds to achieve their happily ever after.' Harper Sloan
By Malinda Lo
Nature is out of balance in the human world. The sun hasn't shone in years, and crops are failing. Worse yet, strange and hostile creatures have begun to appear. The people's survival hangs in the balance.
By Richard Zimler
In Zimler's dazzling tale, John Zarco Stewart is an impish child of bold inquisitiveness, the unwitting inheritor of a faith shrouded in 300 years of secrecy. Dark and bitter events put an end to his innocence and almost destroy him, but he is healed by the arrival in his household of a mysterious young man from Africa. Midnight is a freed slave brought to Porto by John's seafaring father, and he becomes John's greatest friend, ultimately determining the course of his life. But as John grows to manhood Midnight is lost to him, Napoleon's armies invade Portugal, and John's fragile peace is shattered as he uncovers truths and lies hidden by those he most loved and trusted. At last he leaves for America, to hunt for hope in a land shackled by unforgivable sin.This magnificent new literary epic, a moving love story crossed with sweeping historical novel, is a worthy successor to Zimler's The Last Kabbalist of Lisbon, published in 1998 to huge success, and so far selling over 60,000 copies with reviews to match. Pre-publication, Hunting Midnight has already attracted much attention and looks set to do even better.
Hunting Prince Dracula
By Kerri Maniscalco
Following the grief and horror of her discovery of Jack the Ripper's true identity, Audrey Rose has no choice but to flee London and its memories. She journeys to the dark heart of Romania, home to one of Europe's best schools of forensic medicine...and to another notorious killer, Vlad the Impaler, whose thirst for blood became legend. But her life's dream is soon tainted by blood-soaked discoveries in the halls of the school's forbidding castle, and Audrey Rose is compelled to investigate the strangely familiar murders. What she finds brings all her terrifying fears to life once again.
By Patricia Briggs
Anna Latham didn't know how complicated life could get - until she became a werewolf. And now she's not just part of any pack, but under the direct supervision of Bran, leader of the North American werewolves. And her mate is his son Charles, the pack enforcer. With all the advances that have been made in forensics, the werewolves will not be able to hide their existence from humans much longer - and Bran wants their coming out party to be on his terms. But his European counterparts don't see things the same way. Anna and Charles are chosen to represent Bran at a key meeting. But when a French werewolf, one of Bran's most vocal opponents, is found murdered, Charles's reputation shoots him to the top of the suspect list. And among the wolves, there is one penalty for breaking the law: death. The killer must be found, or Charles will take the fall.
By Elizabeth Moon
Heris Serrano was an officer born of a long line of officers, and a life serving in the ranks of the Regular Space Service was all she had ever known and all she ever wanted - until a treacherous superior officer forced her to resign her commission. This was not just the end of a career path; it was the end of everything that gave her life meaning. But even ex-Fleet captains have to eat, and Heris finds employment as 'Captain' of an interstellar luxury yacht, working for the eccentric Lady Cecelia de Marktos. Being a rich old lady's chauffeur isn't quite the same as captaining a Fleet cruiser, but nothing Heris will ever do again will compare with that. Or so she thinks . . .For all is not as it seems aboard the Sweet Delight. The smuggling ring is only the start of it. For on a visit to a seemingly innocuous pleasure planet, Heris stumbles across a very sinister hunting club and finds herself fighting for her life - and for the lives of friends she thought she'd never see again.
By James Harkin
On 19 August 2014, a member of the jihadist rebel group known as ISIS uploaded a video to YouTube. Entitled 'Message to America', the clip depicted the final moments of the life of kidnapped American journalist James Foley - and the gruesome aftermath of his beheading at the hands of a masked executioner. Foley's murder - and the other choreographed killings that would follow - captured the world's attention, and Islamic State's campaign of kidnapping exploded into regional war.Based on three years of on-the-ground reporting from every side of the Syrian conflict, Hunting Season is James Harkin's quest to uncover the truth about how and why Islamic State came to target Western hostages, who was behind it and why almost no one outside a small group of people knew anything about it until it was too late. He reveals how the campaign of kidnapping and the development of Islamic State were joined at the hip from the beginning. The book is an utterly absorbing account of the world's newest and most powerful terror franchise and what it means for modern war.