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  • The Worry Workbook for Kids

    By Muniya Khanna, Deborah Roth Ledley
    Authors:
    Muniya Khanna, Deborah Roth Ledley
    Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and-most importantly-enjoy being a kid. Today's kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover-for many kids who worry, it can be difficult moving from "What if?" to "Why not?" and trying new things. Sound familiar?Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action-which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.
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    The World of Tomorrow

    By Brendan Mathews
    Authors:
    Brendan Mathews
    June 1939. With Europe on the brink of another World War, Francis Dempsey and his deaf-mute and shell-shocked brother, Michael, are en route to New York City, masquerading as minor British nobles aboard a luxury ocean liner, having absconded with a small fortune stolen from the IRA. Their destination is the house of their older brother, Martin, a jazz musician. But when Tom Cronin, a retired henchman seeking redemption through a final job, tracks the brothers down, Francis must capitulate to blackmail or have his family suffer fatal consequences. New York, meanwhile, is suffused with an electric feeling of hope, caught up in the fervor of the World's Fair that will host King George and Queen Elizabeth, the first time in history a reigning British monarch has set foot on American soil. Over the course of one tumultuous week, THE WORLD OF TOMORROW brims with conmen, politicians, artists, musicians, mobsters, and molls -- characters haunted by their pasts and connected by blood, love, and chance. When the befuddled Michael disappears, wandering the streets of Manhattan alone, his only hope may be the mysterious Czech photographer who takes him under her wing. With Michael missing and Francis embroiled in an assassination plot, the brothers' long-awaited reunion with Martin may be short-lived.From the smoky, boozy nightclubs of Harlem to the mansions of the wealthy and powerful to the backroom warrens of mobsters on the make, Brendan Mathews brings prewar New York to vivid, pulsing life. The sweeping and intricate storytelling of this remarkable debut is set against the resonant backdrop of an America that blithely hoped it could avoid the war and focus instead on the promise inherent in the slogan of the World's Fair: a peaceful, prosperous "World of Tomorrow."
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    The Wedding From Hell: Part 1: The Rehearsal Dinner

    By J. R. Ward
    Authors:
    J. R. Ward
    A brand new ebook-only story from bestselling author J. R. WardAre you ready for The Wedding From Hell?Dear Reader,It's a classic recipe for disaster: Take one bridesmaid who thinks pink is the root of all evil. Mix with a best man who's hotter than a four-alarm fire. Add in their explosive sexual attraction, a nightmare bridezilla, two catfights, and an emergency call, and you have the wedding from hell! Come get to know Anne and Danny, the hero and heroine of Consumed, and see their relationship go from friends with innuendo to holy-$&*#-did-that-just-happen?! Is this the start of something good for them? Or just an erotic one-night stand that rocks them both but is never to be repeated? Only their hearts know the answer to that, much as their minds might disagree.Happy Reading,J.R. Ward
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    When The Curtain Falls

    By Carrie Hope Fletcher
    Authors:
    Carrie Hope Fletcher
    The Sunday Times Bestseller'Enchanting, evocative and utterly magical, When The Curtain Falls is a theatrical delight... I LOVED this book!' Miranda Dickinson'Carrie Hope Fletcher has carved out a lovely niche with her fantastical novels. But this new one - set in the West End showbiz world - sees her brilliance go up a notch. Bewitching.' Heat Magazine'A brilliant book' Louise Pentland******Theatres have a certain kind of magic. When the curtain rises, we are all enraptured by the glare of the lights and the smell of the greasepaint but it's when the curtain falls that the real drama begins . . . In 1952 two young lovers meet, in secret, at the beautiful Southern Cross theatre in the very heart of London's West End. Their relationship is made up of clandestine meetings and stolen moments because there is someone who will make them suffer if he discovers she is no longer 'his'. But life in the theatre doesn't always go according to plan and tragedy and heartache are waiting in the wings for all the players . . . Almost seventy years later, a new production of When the Curtain Falls arrives at the theatre, bringing with it Oscar Bright and Olive Green and their budding romance. Very soon, though, strange things begin to happen and they learn about the ghost that's haunted the theatre since 1952, a ghost who can only be seen on one night of the year. Except the ghost is appearing more often and seems hell bent on sabotaging Oscar and Olive. The young couple realise they need to right that wrong from years gone by, but can they save themselves before history repeats itself and tragedy strikes once more?Moulin Rouge meets Phantom of the Opera in this spellbinding and magical story of unrequited love and revenge. When the Curtain Falls is Carrie Hope Fletcher at her romantic best - it will take your breath away.
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    Who Are You? Test Your Personality

    By Salvatore V. Didato, Thomas J. Craughwell
    Authors:
    Salvatore V. Didato, Thomas J. Craughwell
    With 50 IQ, 40 Personality, and 50 EQ tests, you'll discover every facet of yourself in this book of quizzes. Who Are You? Test Your Personality is perfect for a handbag, briefcase, or rucksack! This entertaining and enlightening quiz book is great to have on hand anytime and anywhere, be it a long commute, a waiting room, or an evening at home. The collection of tests is designed to answer who you are, how you got that way, and what, if anything, you can or should do to change.Each quiz can be taken in just a few minutes and is easily scored. With a fun, modern cover, elastic closure and overall great package you will want to show off this clever quiz book wherever you go!
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    What We Owe

    By Golnaz Hashemzadeh Bonde
    Authors:
    Golnaz Hashemzadeh Bonde
    Tehran, 1978: Nahid and Masood, both eighteen, are young lovers and young revolutionaries, determined to overthrow the Shah's regime and help to bring about democracy. Their clandestine activities are dangerous, but with youth, passion and right on their side, they feel invincible. Then one night, Nahid allows her younger sister to come along to a huge demonstration. Violence breaks out. Nahid lets go of her sister's hand. Everything changes.As the revolution sours, and the loss becomes too much to bear, Nahid and Masood are forced to flee to Sweden, on borrowed money with forged passports. Tehran is no longer safe for them, and now they are expecting a baby; they need to get out before they lose everything.Thirty years later, Nahid lies in a hospital bed replaying her life, raging at her carers, at her recent cancer diagnosis, at Masood, at her - now pregnant - daughter, and at her exile among people who while purporting to understand know nothing of what she has been through. Told with startling honesty, dark wit and an irresistible momentum, What We Owe is a novel of love, guilt and dreams for a better future, vibrating with both sorrow and an unquenchable joie de vivre.
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    When Spirit Leaps

    By Bonnie Greenwell
    Authors:
    Bonnie Greenwell
    Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, leaving those to whom it's occurred searching for answers and understanding. Written by a transpersonal psychologist and non-dual teacher, this book will help you understand the phenomenon of spiritual awakening, and provide guidance and support for you on your spiritual journey.At the heart of most spiritual traditions is the understanding that we are one with all of existence. This realization, also known as spiritual awakening or spiritual emergence, can occur spontaneously, after years of spiritual practice, or through many other portals. Although awakening is often considered a purely positive experience, many people are not prepared for the ramifications of such a life-altering event. When your perception of yourself and reality has been altered, you may find yourself with more questions than answers. Where can you turn?Based on over thirty years of case studies, as well as the author's own experiences, When Spirit Leaps explores the why and what of spiritual awakening, revealing how this phenomenon occurs across all traditions, and exploring the various ways it can happen. Including discussions on kundalini energy, meditation, yoga and qigong, breathwork, near-death experiences, and much more, this inspirational book offers companionship and practical solutions to common challenges along the spiritual path of awakening.With this book as your guide, you'll gain a deep understanding of the process and different portals of awakening, and find comfort and support in the real-life stories of those who have experienced this shift in consciousness and faced its challenges. Most importantly, you'll learn how you can embody this awakening and live joyfully and effectively without attachment to a personal sense of self, but as the oneness with all that is your true nature. No matter where you are on your spiritual journey, this book will help you along the way.
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  • The Worry Workbook

    By Melisa Robichaud, Kristin Buhr
    Authors:
    Melisa Robichaud, Kristin Buhr
    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time-it's unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you're someone who worries about what might happen if you try something new, you aren't alone! Many people lose sleep over "what ifs"-leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can you overcome this fear and start living your best life?While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you'll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty-whatever it is-and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments.Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.
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  • Wicked and the Wallflower

    By Sarah MacLean
    Authors:
    Sarah MacLean
    'I loved it' Eloisa James'Smart, sexy, and always romantic' Julia Quinn'For a smart, witty and passionate historical romance, I recommend anything by Sarah MacLean' Lisa KleypasWhen Wicked Comes Calling . . .When a mysterious stranger finds his way into her bedchamber and offers his help in landing a duke, Lady Felicity Faircloth agrees - on one condition. She's seen enough of the world to believe in passion, and won't accept a marriage without it.The Wallflower Makes a Dangerous Bargain . . .Bastard son of a duke and king of London's dark streets, Devil has spent a lifetime wielding power and seizing opportunity, and the spinster wallflower is everything he needs to exact a revenge years in the making. All he must do is turn the plain little mouse into an irresistible temptress, set his trap and destroy his enemy.For the Promise of Passion . . .But there's nothing plain about Felicity Faircloth, who quickly decides she'd rather have Devil than another. Soon, Devil's carefully laid plans are in chaos and he must choose between everything he's ever wanted . . . and the only thing he's ever desired.xxxPraise for Sarah MacLean:'My absolute go-to author for clever, sexy and fun historical romances' Jennifer L. Armentrout'Sarah MacLean has reignited the romance genre with a bolder edge' The New Yorker'Funny, smart, feminist and roastingly hot' BookRiot.com'Do yourself a favor and discover the compelling magic of Sarah MacLean' Amanda Quick'MacLean writes with an entirely unique blend of elegance and ferocity that bursts from every page' Entertainment WeeklyxxxTHE BAREKNUCKLE BASTARDSThree brothers, bound by a secret they cannot escape . . .The Devil, all vengeance and viceThe Beast, all fists and furyThe Duke, all power and past. . . and the women who bring them to their knees.
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    When Katie Met Cassidy

    By Camille Perri
    Authors:
    Camille Perri
    'The lesbian romance novel we've been waiting for' Buzzfeed'Tender, sexy as hell and laugh out loud funny.' Cynthia D'Aprix Sweeney, bestselling author of The Nest'A moving story about love and what it means to truly connect with someone, even if it's the last person you expect.' Jennifer Niven, New York Times bestselling author of All the Bright PlacesWhen it comes to Cassidy, Katie can't think straight.Katie Daniels, a twenty-eight-year-old Kentucky transplant with a strong set of traditional values, has just been dumped by her fiancé when she finds herself seated across a negotiating table from native New Yorker Cassidy Price, a sexy, self-assured woman wearing a man's suit. At first neither of them knows what to make of the other, but soon their undeniable connection will bring into question everything each of them thought they knew about sex and love.When Katie Met Cassidy is a romantic comedy about gender and sexuality, and the importance of figuring out who we are in order to go after what we truly want. It's also a portrait of a high-drama subculture where bar rooms may as well be bedrooms, and loyal friends fill in the spaces absent families leave behind. Katie's glimpse into this wild yet fiercely tight-knit community begins to alter not only how she sees the larger world, but also where exactly she fits in.'Snarky but tender, charming but never saccharine, When Katie Met Cassidy is a romantic comedy for a new breed of women who can deliver valentines and a mean left hook.' Courtney Maum, bestselling author of I Am Having So Much Fun Here Without You'A delicious, fast-paced love story about two women who, at first glance, make an unlikely pair but are destined to make sparks fly. Camille Perri's novel is fun, funny, and super charming. I inhaled this romance!' Jennifer Mathieu, author of Moxie'An important commentary on the taboos of women owning their sexuality.' HelloGiggles, A Most Anticipated Book of 2018
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    The Wind in My Hair

    By Masih Alinejad
    Authors:
    Masih Alinejad
    'A must-read for anyone who cares about women's equality' Sheryl Sandberg'A flame-thrower for the rights of women who live under the thumb of repression and injustice' Tina BrownBBC RADIO 4 BOOK OF THE WEEKThis memoir is the extraordinary story of how one woman, Masih Alinejad, an awe-inspiring journalist and activist from a small village in Iran, overcame enormous adversity to fight for what she truly believed and founded a major movement for women around the world with the simple removal of her hijab.It all started with a single photo, a bold statement on Masih's Facebook page: a woman standing proudly, her face bare, her beautiful, curly hair blowing in the wind. Her crime: simply removing her veil, or hijab, which is compulsory for women in Iran. This is the photo that sparked a social-media liberation movement, 'My Stealthy Freedom'. Across Iran, women started posting pictures of their uncovered hair on Masih's page in open defiance of the strict religious beliefs of their country (and often, their families) while sharing their personal stories about this powerful mode of expression. With the creation of 'My Stealthy Freedom' Masih has gained over one million supporters around the world, and inspired Islamic women everywhere to take a stand for their basic human rights. She's been covered by the media from Vogue, to the Guardian, the New York Times and beyond. Last year she was the recipient of the Women's Rights Award from the Geneva Summit for Human Rights and Democracy. But behind the scenes of this movement, Masih has been fighting a painful personal battle. She is a divorcee -- a sin equivalent to prostitution in Iranian culture. As a reporter, Masih has been actively speaking out against the government's corrupt policies for more than a decade, and has faced abuse and slander at every turn. In 2009 she went abroad during the Iranian presidential election with hopes of interviewing Barack Obama. Before the interview could take place, the elections were stolen, Masih's newspaper was shut down, and thousands of Iranians were arrested. She was expelled from her own country, and separated from her only son. Although she eventually was able to take her son abroad, she has not returned to Iran or seen her family in years. To this day, Masih has faith that one day she will be reunited with her homeland.A defiant, inspiring voice for women's rights, Masih Alinejad speaks for women everywhere.'Intriguing and inspiring . . . her voice is so important to the Iranian people's struggles for freedom and democracy' Azar Nafisi, author of Reading Lolita in Tehran
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  • A War in Crimson Embers

    By Alex Marshall
    Authors:
    Alex Marshall
    FIVE HEROES. NO HOPE. A WAR AGAINST DEVILS.Once a warrior queen, now a pariah among her own people, Cold Zosia wakes in the ashes of a burning city. Her vengeance has brought her to this - her heroic reputation in tatters, her allies scattered far and wide and her world on the cusp of ruin.General Ji-Hyeon has vanished into the legendary First Dark, leaving Sullen alone to carry out the grim commands of a dead goddess. The barbarian Maroto is held captive by a demonic army hell-bent on the extermination of the Crimson Empire, and only his protégé Purna believes he can be saved.Zosia must rally her comrades and old enemies one last time for a battle that will prove the greatest of her many legends . . . if anyone lives to tell of it.
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    The Wicked Healthy Cookbook

    By Chad Sarno, Derek Sarno
    Authors:
    Chad Sarno, Derek Sarno
    'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The LadyHi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals.Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like:Sloppy BBQ Jackfruit Sliders with SlawNew England Style "Lobstah" RollsGrilled peaches with Vanilla Spiced GelatoMango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary
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  • Wobble to Death

    By Peter Lovesey
    Authors:
    Peter Lovesey
    In Victorian London, race-walking, or 'wobbles', are all the rage. So on a Monday morning in November 1879 the crowds gather for Islington's bizarre six-day endurance walking race.By Tuesday, one of the contestants is dead. Tetanus from a blister is assumed, but then there is a second death, and this time it's definitely murder. A bemused Sergeant Cribb from Scotland Yard is called in, along with Constable Thackeray, and they soon discover that something foul is at play.
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    We Were Strangers Once

    By Betsy Carter
    Authors:
    Betsy Carter
    For readers of The Nightingale and Brooklyn, an exquisitely moving novel about friendship, love, and redemption in a circle of immigrants who flee Europe for 1930s-era New York City.On the eve of World War II Egon Schneider--a gallant and successful Jewish doctor, son of two world-famous naturalists--escapes Germany to an uncertain future across the sea. Settling into the unfamiliar rhythms of upper Manhattan, he finds solace among a tight-knit group of fellow immigrants, tenacious men and women drawn together as much by their differences as by their memories of the world they left behind.They each suffer degradations and triumphs large and small: Egon's terminally acerbic lifelong friend, bestselling author Meyer Leavitt, now wears a sandwich board on a New York street corner; Catrina Harty, the headstrong daughter of a dirt-poor Irish trolley driver, survives heartbreak and loss to forge an unlikely alliance; and Egon himself is forced to abandon his thriving medical practice to become the "Cheese Man" at a Washington Heights grocery. But their spirits remain unbroken, and when their little community is faced with an existential threat, these strangers rise up together in hopes of creating a permanent home. With her uncanny ability to create indelible characters in unforgettable circumstances, Betsy Carter has crafted a gorgeous novel that will resonate with anyone who has ever felt adrift and longed for home.
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    What We Did

    By Christobel Kent
    Authors:
    Christobel Kent
    He stole her childhood. She'll take his futureWhat would you do if you accidentally encountered the man who once abused you? And how would you get away with it?Bridget's life is small and safe: she loves her husband, her son and works hard to keep her own business afloat. Then one day her world is changed forever. The music teacher who abused her walks into a shop with the teenager he's clearly grooming. Bridget is sent spiralling back into her past.Anthony begins to stalk Bridget, trying to ensure her silence - until suddenly, she snaps.And now Bridget must find away to deal with the aftermath of her actions...
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  • Wrath of Empire

    By Brian McClellan
    Authors:
    Brian McClellan
    'A fast paced story, set in a brilliantly realised world . . . One of the best fantasy novels of recent years' Bookbag on Sins of Empire The country is in turmoil. With the capital city occupied, half a million refugees are on the march, looking for safety on the frontier, accompanied by Lady Flint's soldiers. But escaping war is never easy, and soon the battle may find them, whether they are prepared or not.Back in the capital, Michel Bravis smuggles even more refugees out of the city. But internal forces are working against him. With enemies on all sides, Michael may be forced to find help with the very occupiers he's trying to undermine.Meanwhile, Ben Styke is building his own army. He and his mad lancers are gathering every able body they can find and searching for an ancient artifact that may have the power to turn the tides of war in their favor. But what they find may not be what they're looking for.Magic and gunpowder collide in Wrath of Empire, the explosive second novel in the Gods of Blood and Powder series.Praise for Brian McClellan:'Gunpowder and magic. An explosive combination' Peter Brett'Brings a welcome breath of gunpowder-tinged air to epic fantasy' Anthony Ryan 'Tense action, memorable characters, rising stakes . . . Brian McClellan is the real thing' Brent Weeks'Innovative magic, quick-paced plot, interesting world. I had a blast' Brandon SandersonBooks by Brian McClellan: Gods of Blood and PowderSins of EmpireWrath of EmpireThe Powder Mage trilogyPromise of Blood (Winner of the Gemmell Morningstar Award)The Crimson CampaignThe Autumn Republic
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    What Would Virginia Woolf Do?

    By Nina Lorez Collins
    Authors:
    Nina Lorez Collins
    When Nina Collins entered her forties she found herself sloshing in a brew of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, "What Would Virginia Woolf Do?," which has grown exponentially into a place where women-most with strong opinions and fierce senses of humor--have surprisingly candid, lively, and intimate conversations.Mid-life is a time when women want to think about purpose, about how to be their best selves, and how to love themselves as they enter the second half of life. They yearn to acknowledge the nostalgia and sadness that comes with aging, but also want to revel in their hard-earned wisdom.Part memoir and part resource on everything from fashion and skincare to sex and surviving the empty nest, What Would Virginia Woolf Do? is a frank and intimate conversation mixed with anecdotes and honesty, wrapped up in a literary joke. It's also a destination, a place where readers can nestle in and see what happens when women feel comfortable enough to get real with each other: defy the shame that the culture often throws their way, find solace and laugh out loud, and revel in this new phase of life.
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    What If...

    By Samantha Berger, Mike Curato
    Authors:
    Samantha Berger, Mike Curato
    Creativity, the power of imagination, and the importance of self-expression are celebrated in this inspiring picture book written and illustrated by real-life best friends.This girl is determined to express herself! If she can't draw her dreams, she'll sculpt or build, carve or collage. If she can't do that, she'll turn her world into a canvas. And if everything around her is taken away, she'll sing, dance, and dream...Stunning mixed media illustrations, lyrical text, and a breathtaking gatefold conjure powerful magic in this heartfelt affirmation of art, imagination, and the resilience of the human spirit.
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    The World's Fittest Book

    By Ross Edgley
    Authors:
    Ross Edgley
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
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