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Unsavory Truth

By Marion Nestle
Authors:
Marion Nestle
Whenever we turn on the TV, flip a page in a magazine, or glance at a flyer in the grocery store, we are constantly bombarded with nutritional advice. Almond products can boost your memory! Milk helps build up your bones! Cereal is part of a doctor-approved balanced breakfast for growing girls and boys! Study after study tells us what we should eat, how much, and when. Words like "superfood" and "guilt free" convince us that we're making the right choice when we pluck an item off the shelf and head for the checkout line. We count on nutrition science to guide us through the overwhelming choices in our local grocery store and helps us make the best decisions for our health.Except it often doesn't. Many of these studies we rely on to make decisions are not funded by unbiased third parties-they're actually funded by companies seeking to buoy their own products. As renowned food expert Marion Nestle reveals in Unsavory Truth, most nutrition societies, committees, and departments are actually in the food industry's pocket. Whether it's a study claiming moderate exercise is enough to cancel out the calories in sugary sodas (backed by Coca-Cola) or a report about how blueberries can reduce the risk of erectile dysfunction (backed by the US Highbush Blueberry Council), the food industry has learned how to turn selective disclosure and partisan probes into major profit. Like Big Pharma has corrupted medical science, so Big Food has corrupted nutrition. In a nation where more than two-thirds of adults and one-third of children are considered overweight or obese, it's never been more important to put our public health first. With stricter legislation for food companies and researchers, stricter policies for societies and journals, and better consumer education, Nestle argues that we have a fighting chance to get our country's nutrition back on track.With riveting prose and unmatched investigative rigor, Unsavory Truth reveals how big food companies took over nutrition science-and how we can take it back.

Underdogs

By Zach Berman
Authors:
Zach Berman
Following a season with incredible highs and heartbreaking lows, the Philadelphia Eagles went on to do what fans had all but written off as impossible: for the first time in the franchise's history, Philly won a Super Bowl.Philadelphia Inquirer Eagles beat reporter Zach Berman takes fans on a journey through the action-packed season -- from the preseason and mid-season player pickups that shaped a championship team to the gut-wrenching injury of star quarterback Carson Wentz through to the gutsy play calling and nail-biting moments in Super Bowl LII, in which the Eagles bested the favored-to-win New England Patriots.A book unique in its scope and insight thanks to Berman's on-the-ground reporting, Philly Special will detail the "underdog" story that captured national attention; explain how the team resonated among a desperate fan base that waited 57 years for a championship; and even delve into the players' social activism during a particularly political NFL season. With an 8-page full-color photo insert, it's the perfect keepsake item for anyone who bleeds green.During his six years covering the Birds, Berman has developed relationships with some of the most notable characters that led the team to Super Bowl victory. In Philly Special, he'll explain why Nick Foles contemplated retirement on his way to winning Super Bowl MVP. He'll detail Howie Roseman's journey to NFL executive of the year after being cast aside by former coach Chip Kelly. He'll show Malcolm Jenkins' journey to team captain, how Chris Long's life changed in a Tanzania hotel bar, why Eagles kicker Jake Elliott didn't consider football until he was chosen at random at a high school pep rally, and where Carson Wentz ate dinner the night before he left for the NFL Draft. These more obscure stories offer incredible context and depth to an already fascinating story of success against the odds.

Uneasy Lies the Crown

By Tasha Alexander
Authors:
Tasha Alexander
Lady Emily must stop a serial killer whose sights are set on the new king . . .Lying on her deathbed, Queen Victoria asks to speak privately with trusted royal agent Colin Hargreaves, slipping him a letter with her last command: Une sanz pluis. Sapere aude. 'One and no more. Dare to know.'The year is 1901 and the death of Britain's longest-reigning monarch has sent all the Empire into mourning. But for Lady Emily and her dashing husband Colin, the grieving is cut short as another royal death takes centre stage. A body has been found in the Tower of London, posed to look like the murdered medieval king Henry VI. And soon after, a second corpse is discovered in London's exclusive Berkeley Square, the mutilated remains staged to evoke the violent demise of Edward II. It becomes evident that the individual behind the crimes plans to kill again and again. The quest to find the murderer takes Emily deep into the capital's underbelly. But clues leading to the killer are elusive, and even more puzzling are the anonymous letters Colin has been receiving since Victoria's death. Could the killer be targeting her successor, Edward VII?Praise for Tasha Alexander:'Tasha Alexander has created Victorian London's most colourful sleuth' Jacqueline Winspear'Tasha Alexander is one to watch - and read . . . she knows how to construct a compelling plot . . . there's depth and sensitivity which sets her apart' Huffington Post
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The Upside of Over

By J.D. Barrett
Authors:
J.D. Barrett
A scathingly brilliant new novel from TV scriptwriter J.D. Barrett, author of THE SECRET RECIPE FOR SECOND CHANCES, that explores sex, love and all the stuff in-between.What happens when one of the country's most popular identities goes from reading the news to being the news? Olivia Law had always been the good girl. Great grades, perfect career, husband, house and hairdo. She'd learnt image was everything so she refused to look below the surface of her life. When not at work, her minutes were filled with causes, chairing boards and dining at fabulous restaurants with her equally fabulous husband, David. She kept up the Botox, blow-dries and worked hard. It wasn't enough, but whenever doubt crept in she'd head to a pilates class or plan a renovation on her trophy house. Then she turned 45. Olivia wasn't prepared for David to leave. The fact that they hadn't had sex for two years should have triggered warning bells ... it didn't.In an attempt to fix her broken marriage Olivia exposes herself like never before. But when her confession goes viral, the husband, house and job disappear. The woman who once offered glamorous reassurance and a steady gaze is labelled a princess of perversion. Humiliated, defeated, facing fifty shades of failure, she's left wondering who the hell she really is? Stripped bare, she abandons perfection ... and something remarkable happens. Olivia Law just might get her sass back (and this time, it's the real thing). The brilliant new novel from J.D. Barrett about break ups, breakdowns and break throughs. Batteries not included.

The Ultimate Survival Guide to Being a Girl

By Christina De Witte
Authors:
Christina De Witte
Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality.With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

The Unflushables

By Ron Bates
Authors:
Ron Bates
James Patterson presents: The Titans of the Toilet! The Wonders from Down Under! Nitro City's very own sewer superheroes: The Plumbers! Super Mario Bros meets Captain Underpants in this action-packed comedy sure to make a splash!Thirteen-year-old Sully Stringfellow has always admired the great plumber heroes of Nitro City. These wrench-wielding warriors guarded the sewers--until they were discredited by the powerful Ironwater Corporation, which has a sinister scheme to take over the city. Without the plumbers, Nitro is being overrun by mutant creatures--and things are about to go totally nuclear thanks to the potentially explosive 50th Anniversary Burrito Festival!It's up to Sully and a league of long-forgotten plumber heroes to save the day, making it safe for all to flush again. It's a dirty job, but someone's got to do it!

Unmentionable

By Therese Oneill
Authors:
Therese Oneill
Have you ever wished you could live in an earlier, more romantic era? Ladies, welcome to the 19th century, where there's arsenic in your face cream, a pot of cold pee sits under your bed, and all of your underwear is crotchless. (Why? Shush, dear. A lady doesn't question.) UNMENTIONABLE is your hilarious, illustrated, scandalously honest (yet never crass) guide to the secrets of Victorian womanhood, giving you detailed advice on: ~ What to wear ~ Where to relieve yourself ~ How to conceal your loathsome addiction to menstruating ~ What to expect on your wedding night ~ How to be the perfect Victorian wife ~ Why masturbating will kill you ~ And moreIrresistibly charming, laugh-out-loud funny, and featuring nearly 200 images from Victorian publications, UNMENTIONABLE will inspire a whole new level of respect for Elizabeth Bennett, Scarlet O'Hara, Jane Eyre, and all of our great, great grandmothers. (And it just might leave you feeling ecstaticallygrateful to live in an age of pants, super absorbency tampons, epidurals, anti-depressants, and not-dying-of-the-syphilis-your-husband-brought-home.)
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A Unicorn in a World of Donkeys

By Mia Michaels
Authors:
Mia Michaels
An empowerment manifesto for creatives, misfits, innovators, and disruptors from the star of So You Think You Can Dance and creator of Broadway's Finding NeverlandA Unicorn in a World of Donkeys offers a playbook for living a creative and authentic life. Using her own story as a launching spot, and creative quizzes, charts, and lists to engage the reader in an interactive journey, Mia Michaels explores the experience of the unicorn in a world of donkeys, a world where fitting in, pleasing others, following rules, and maintaining norms-no matter how messed up those norms are-is the only acceptable path. She acknowledges the struggles of the unicorn life-loneliness, ridicule, being misunderstood and undervalued-and goes on encourage readers to reframe the unicorn life the way she has, as essential to a life of brilliance.

Underground Worlds

By David Farley
Authors:
David Farley
A visual and anecdotal exploration of the curious worlds hidden beneath our feet, including ancient cities, salt mine cathedrals, underground amusement parks, and more.From bone-filled catacombs to sculpted salt churches to hand-carved cave complexes large enough to house 20,000 people, Underground Worlds is packed with more than 50 unusual destinations that take some digging to find. Award-winning travel writer David Farley revels in the unexpected, whether it is a cave city in China which houses one of the world's largest collections of Buddhist art or an old salt mine converted into a theme park in Romania.Stunning photos help readers see places they could not even imagine, such as a three-story underground train station in Taiwan that is home to the a 4,500-panel "Dome of Light" that is the largest glasswork on Earth, as well as secret spaces, such as an ornate temple built beneath a suburban home in Italy. Throughout the fascinating text are themed entries of underground systems such as the 2,500-year-old water tunnels of Kish Qanat in Iran or engineering marvels like the New York City steam tunnels.

Unbound

By Jamie Sumner
Authors:
Jamie Sumner
In UNBOUND, JAMIE SUMNER helps women who are struggling with the pressures of motherhood find comfort, hope and companionship by detailing her own difficult journey and highlighting women of the Bible who triumphed in the face of seemingly insurmountable odds.Women, especially Christian women, do not talk enough about the reality of motherhood: the enormous struggles it takes to get there, the loneliness of it, the unspoken or unmet expectations. We are often too afraid, ashamed, or unwilling to share our stories of disillusionment or pain. We quietly absorb the posts of sonograms and happily messy houses on Facebook as we inwardly wonder what's the matter with us. We listen to friends coo about their child's latest success as we watch our own terrorize their sibling or scream for an hour. We struggle to raise kids with special needs, physical disabilities, and social challenges, caught by surprise that this is what motherhood looks like.With honesty and vulnerability, JAMIE SUMNER walks readers through each chapter of her own journey to motherhood through infertility and special needs parenting and pairs it with that of a woman in the Bible so that readers can find comfort, hope, companionship and honesty rooted in biblical truths.The book is broken into four parts: The Wanting, The Waiting, The Getting and The Appreciating. UNBOUND will share the heartbreak of infertility and offer encouragement from someone who has had to wait for the fulfillment of motherhood; detail the specifics of infertility treatments, miscarriage, and raising special needs children through a Christian lens; honestly discuss the expectations versus the reality of being a mother; and highlight specific biblical women in each chapter who did not fit the expectations of their times through verses, scriptural anecdotes and guiding questions.UNBOUND shows you through Scripture how to be thankful for each step wherever it leads. Happiness is found as we release into His hands our own well-laid plans for His better, and more beautiful one, no matter how different it may look from what we first imagined.

Under the Frog

By Tibor Fischer
Authors:
Tibor Fischer
Shortlisted for the Booker Prize, Under the Frog follows the adventures of two young Hungarian basketball players through the turbulent years between the end of World War II and the anti-Soviet uprising of 1956. In this spirited indictment of totalitarianism, the two improbable heroes, Pataki and Gyuri, travel the length and breadth of Hungary in an epic quest for food, lodging, and female companionship.Praise for Under the Frog:'A delicate, seriocomic treasure' ?Salman Rushdie'Ferociously funny, bitterly sad, and perfectly paced' ?A.S. Byatt

Understanding Trump

By Newt Gingrich
Authors:
Newt Gingrich
The presidency of Donald Trump marks a profound change in the trajectory of American government, politics, and culture. Like his administration, the movement that put him in office represents a phenomenon that is worth studying.Donald Trump is unlike any president we've ever had. He is the only person ever elected to be commander in chief who has not first held public office or served as a general in the military. His principles grow out of five decades of business and celebrity success-not politics-so he behaves differently than do traditional politicians.In UNDERSTANDING TRUMP, Newt Gingrich shares what he learned from more than two years helping Trump and his team throughout the campaign, the election, and during the first months of the presidency.Mr. Gingrich provides unique insight into how the new president's past experiences have shaped his life and style of governing. This book also includes Mr. Gingrich's thorough analysis of how President Trump thinks and makes decisions, as well as the president's philosophy, doctrine, and political agenda going forward.Further, these pages hold a detailed discussion of Trump-style solutions for national security, education, health care, economic growth, government reform, and other important topics. Mr. Gingrich also identifies the forces in the Washington establishment, media, and bureaucracy that will oppose the president at every turn.Finally, UNDERSTANDING TRUMP explains the president's actions so far and lays out a vision for what Americans can do to help make President Trump's agenda a success.The president owes his position to the people who believed in him as a candidate, not to the elites in government and media who have expressed contempt for him since he began his campaign to become president. The very essence of Trump's mission is a willingness to enact policies and set goals that send our country in a bold new direction - one that may be "unreasonable" to Washington but is sensible to millions of Americans outside the Beltway. Only with the country's help will President Trump be able to overcome the entrenched interests in Washington and fulfill his promise to make America great again for all Americans.
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Unscaled

By Hemant Taneja
Authors:
Hemant Taneja
'A thought-provoking look at the technology that is changing the world of business and the benefits, pitfalls, and challenges for society as a whole.' -- Kenneth I. Chenault, former chief executive officer, American Express CompanyThroughout the twentieth century, technology and economics drove a dominant logic: bigger was almost always better. It was smart to scale up - to take advantage of classic economies of scale.But in the unscaled economy, size and scale have become a liability. Today's most successful companies - Uber, Airbnb, Amazon, Salesforce - have defied the traditional 'economies of scale' approach by renting scale instead of spending vast amounts of money building it. And a new generation of upstarts is using artificial intelligence to automate tasks that once required expensive investment, enabling them to grow big without the bloat of giant organisations.In Unscaled, Hemant Taneja convincingly shows how the unscaled economy is remaking massive, deeply-rooted industries and opening up fantastic possibilities for entrepreneurs, imaginative companies and resourceful individuals. Beyond that, it can be the model for solving some of the world's greatest problems, including climate change and soaring healthcare costs, potentially reversing many of the ills brought on by mass industrialization.The unscale wave has only just started. To succeed in business today, companies, CEOs and leaders everywhere must unlearn what they have been taught - they must embrace an unscaled mindset.
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Unplug

By Suze Yalof Schwartz
Authors:
Suze Yalof Schwartz
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
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Ultimate Bartending

By Paul Martin
Authors:
Paul Martin
For mixologists of the highest calibre, mixing truly fantastic drinks is just the start. The world's very best bartenders interact on a more personal level with their customers and exhibit a sophisticated range of skills that deliver a truly memorable visitor experience. In Ultimate Bartending, Paul Martin, one of the UK's most renowned and decorated bartender trainers, shares the secrets that have enabled him to transform countless promising mixologists into some of the greatest.He covers topics as diverse as heads-up bartending, offering recommendations, building rapport, projecting passion, delivering service pro-actively, reading your guest, using positive body language, dealing with stress, seizing opportunity and much more.If you want to evolve your skills, enjoy significantly more job satisfaction and elevate your career, this book will show you how to achieve your true inner potential.
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The Unknowns

By Shirley-Anne McMillan
Authors:
Shirley-Anne McMillan
Tilly is perched at the top of Belfast's largest crane. She likes to climb up high at night in order to feel free from a city which, despite the best PR, is still full of trouble and conflict. Eventually, she comes back down to discover her bike is missing and in its place is a boy named Brew. Wearing eyeliner and high-heeled boots, he offers her a drink from his flask of coffee before disappearing into the night. The next morning, Tilly's bike is returned, but tucked into the spoke of the wheel is a card with Brew's number on it. As Tilly learns to trust Brew, he leads her into a world she never knew existed - a world of parties in abandoned houses, completing missions that involve break-ins, and risking everything just to help strangers in need; the world of The Unknowns. What Tilly doesn't anticipate is that they will also make her question everything she was brought up to believe in, and force her to make a choice that will stay with her for the rest of her life.The Unknowns is a story about hope in a city where increasing numbers of young people are struggling to get by, a place where there is no trust in the political system, and where some people still dare to dream.
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The Unspeakable Loss

By Nisha Zenoff
Authors:
Nisha Zenoff
Charting the long path from shock, trauma, and overwhelming pain, to a life that once again contains joy, love, and laughter, The Unspeakable Loss addresses the importance of self-care and also provides a needed view into how the death of a child affects siblings and other family members. Written in a Q & A format, The Unspeakable Loss goes deeply to the heart of grief, answering the urgent questions that accompany loss. "Will my tears ever stop?" "Who am I now without my child?" "How can I help my other children cope?" "Will my marriage survive?" "Will life ever feel worth living again?" By directly answering the questions raised by grief, The Unspeakable Loss speaks wisely and compassionately, offering bite-sized chunks of wisdom in language the bereaved can absorb. Addressing parents no matter where they are in their grief cycle, whether newly bereaved or dealing with a death that occurred many years earlier, the book offers insight from other bereaved parents, as well as Zenoff's personal story. While books on grief have sadness at their core, the best ones also contain invaluable wisdom. The Unspeakable Loss emphasizes hope and recovery above all. While it doesn't flinch from the reality and pain of parental loss, ultimately it is a book about embracing life.
  • Undercover Attraction

    By Katee Robert
    Authors:
    Katee Robert
    Scandal. Wealth. Power. Seduction. Welcome to the world of the O'Malleys.Ex-cop Charlotte Finch used to think there was a clear line between right and wrong. Then her fellow officers betrayed her, and the world is no longer so black and white. Especially when it's Aiden O'Malley, one of the most dangerous men in Boston, who offers her a chance for justice. The only catch: she'll have to pretend to be his fiancée for his plan to work.Aiden can't afford to let anyone see the man behind the mask. To run the O'Malley empire, he has to be cool and controlled at all times. But the moment he meets Charlie, they're playing with fire. Her slightest touch is enough to send him over the edge. At first their "engagement" was a way to eliminate his enemies. Now he'll do whatever it takes to keep her safe-even if he has to destroy his own family to do it.
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    Upside-Down Dogs

    By Serena Hodson
    Authors:
    Serena Hodson
    'This charming little book captures man's best friend at its silliest: upside down. acked with laugh-out-loud photographs, it has every breed imaginable and is sure to warm even a cat lover's heart.' Katya Edwards, Daily MailCelebrated pet photographer Serena Hodson's silly, drooly, whimsical, and fun Upside-Down Dogs is sure to bring a smile to every dog lover's face. Her unique perspective brings these sweet, full-color photos to life on the page.Hodson takes beautiful colour photographs of humankind's best friend . . . but her furry subjects are always upside down. The results are stunning, charming, and laugh-out-loud adorable. No matter the breed, no matter the background, Hodson is able to capture the personality of each dog she works with. There's no better book to help someone turn their frown upside down.
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    Unseen

    By Darcy Eveleigh, Dana Canedy, Damien Cave, Rachel L. Swarns
    Authors:
    Darcy Eveleigh, Dana Canedy, Damien Cave, Rachel L. Swarns
    In February 2016, Rachel Swarms, Darcy Eveleigh, Damien Cave, and Dana Canedy discovered dozens of photographs--and explored the history behind them--and chronicled them in the popular blog series Unpublished Black History. The month-long series was overwhelmingly well-received and garnered 1.7 million views and thousands of comments from readers. This book dives even deeper in the Times photo archives--known as the Morgue--to showcase 120 more photographs and their untold stories. The never-before-published photographs include a 27-year-old Jesse Jackson leading a rally of 4,000 people in Chicago, Rosa Parks arriving at a Montgomery Courthouse, and a candid behind-the-scenes shot of Aretha Franklin backstage at the Apollo Theater. Were the photos--or the people in them--not deemed newsworthy enough? Did the images not arrive in time for publication? Were they pushed aside by words at an institution long known as the Gray Lady? Swarms, Eveleigh, Cave, and Canedy explore all these questions and more in this one-of-a-kind book.