Take Care of Yourself, 10th Edition
By James F. Fries, Donald M. Vickery
In print for forty years, Take Care of Yourself continues to be the go-to guide for at-home self-care, one that has been found to help reduce visits to the doctor and save money. With a unique cross-referencing format and proprietary decision-making charts, the book is easy to use, even in a crisis. Readers can locate their symptoms in the easily navigable guide and find a complete explanation of likely causes and possible home remedies-for more than 175 healthcare concerns. Diagrams show how to recognize problems and, in many cases, treat them quickly, and the decision charts advise when exactly it's time to see a doctor. This comprehensive guide also covers emergencies, health problem prevention, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor. Revised and updated with new sections on the postponement aging, drug-induced illness, and other new research, it remains the most comprehensive and dependable self-care guide truly essential for every home.
By Laura Jane Grace
ONE OF BILLBOARD'S "100 GREATEST MUSIC BOOKS OF ALL TIME"The provocative transgender advocate and lead singer of the punk rock band Against Me! provides a searing account of her search for identity and her true self.It began in a bedroom in Naples, Florida, when a misbehaving punk teenager named Tom Gabel, armed with nothing but an acoustic guitar and a headful of anarchist politics, landed on a riff. Gabel formed Against Me! and rocketed the band from its scrappy beginnings-banging on a drum kit made of pickle buckets-to a major-label powerhouse that critics have called this generation's The Clash. Since its inception in 1997, Against Me! has been one of punk's most influential modern bands, but also one of its most divisive. With every notch the four-piece climbed in their career, they gained new fans while infuriating their old ones. They suffered legal woes, a revolving door of drummers, and a horde of angry, militant punks who called them "sellouts" and tried to sabotage their shows at every turn.But underneath the public turmoil, something much greater occupied Gabel-a secret kept for 30 years, only acknowledged in the scrawled-out pages of personal journals and hidden in lyrics. Through a troubled childhood, delinquency, and struggles with drugs, Gabel was on a punishing search for identity. Not until May of 2012 did a Rolling Stone profile finally reveal it: Gabel is a transsexual, and would from then on be living as a woman under the name Laura Jane Grace.Tranny is the intimate story of Against Me!'s enigmatic founder, weaving the narrative of the band's history, as well as Grace's, with dozens of never-before-seen entries from the piles of journals Grace kept. More than a typical music memoir about sex, drugs, and rock 'n' roll-although it certainly has plenty of that-Tranny is an inside look at one of the most remarkable stories in the history of rock.
By Nada Bakos, David Coburn
In 1999, 30-year-old Nada Bakos moved from her lifelong home in Montana to Washington, DC, to join the CIA. Quickly realizing her affinity for intelligence work, Nada was determined to rise through the ranks of the agency first as an analyst and then as a Targeting Officer, eventually finding herself on the frontline of America's War against Islamic extremists. In this role, Nada was charged with finding the godfather of ISIS and mastermind of Al Qaeda in Iraq: Abu Musab al-Zarqawi.In a tight, tension-packed narrative that takes the reader from Langley deep into Iraq, Bakos reveals the inner workings of the Agency and the largely hidden world of intelligence gathering post 9/11. Entrenched in the predominantly male world of the CIA, Bakos belonged to a small yet dedicated sisterhood leading U.S. Special Operations Forces to the doorstep of one of the world's most wanted terrorists.Filled with on-the-ground insights and poignant personal anecdotes, The Targeter shows us the great personal sacrifice that comes with intelligence work. This is Nada's story, but it is also an intimate chronicle of how a group of determined, ambitious men and women worked tirelessly in the heart of the CIA to ensure our nation's safety at home and abroad.
By Helen Black
'Gripping and gritty, this book will keep you hooked from the first page to the last.' Roberta KrayLiberty Chapman had a difficult childhood. The oldest of four kids, she tried to protect them from their violent father until one day he murdered their mother and got sent down.What was left of the family rattled through the care system, bouncing from foster placement to care home. Liberty would have probably ended up on drugs, or dead, or worse if it hadn't been for a ballsy solicitor who told her to get her act together.So that's what she did. She kept her nose clean, got an education.And look at her now. New name, new accent, new town. The past is far behind her and she's concentrating on her own legal career. She has a Porsche, a house in Hampstead... and then one morning her boss asks her to do a favour. He wants her to go to Leeds, to get an important client's son off an assault charge.But Leeds is in Liberty's past. And once she hits town, the past slaps her in the face... and pulls her back into what she worked so hard to leave behind.
Trinity Seven, Vol. 10
By Kenji Saitou, Akinari Nao
Ten Things Video Games Can Teach Us
By Jordan Erica Webber, Daniel Griliopoulos
WOULD YOU KILL ONE PERSON TO SAVE FIVE OTHERS?If you could upload all of your memories into a machine, would that machine be you? Is it possible we're all already artificial intelligences, living inside a simulation?These sound like questions from a philosophy class, but in fact they're from modern, popular video games. Philosophical discussion often uses thought experiments to consider ideas that we can't test in real life, and media like books, films, and games can make these thought experiments far more accessible to a non-academic audience. Thanks to their interactive nature, video games can be especially effective ways to explore these ideas.Each chapter of this book introduces a philosophical topic through discussion of relevant video games, with interviews with game creators and expert philosophers. In ten chapters, this book demonstrates how video games can help us to consider the following questions:1. Why do video games make for good thought experiments? (From the ethical dilemmas of the Mass Effect series to 'philosophy games'.)2. What can we actually know? (From why Phoenix Wright is right for the wrong reasons to whether No Man's Sky is a lie.)3. Is virtual reality a kind of reality? (On whether VR headsets like the Oculus Rift, PlayStation VR, and HTC Vive deal in mass-market hallucination.)4. What constitutes a mind? (From the souls of Beyond: Two Souls to the synths of Fallout 4.)5. What can you lose before you're no longer yourself? (Identity crises in the likes of The Swapper and BioShock Infinite.)6. Does it mean anything to say we have choice? (Determinism and free will in Bioshock, Portal 2 and Deus Ex.)7. What does it mean to be a good or dutiful person? (Virtue ethics in the Ultima series and duty ethics in Planescape: Torment.)8. Is there anything better in life than to be happy? (Utilitarianism in Bioshock 2 and Harvest Moon.)10. How should we be governed, for whom and by who? (Government and rights in Eve Online, Crusader Kings, Democracy 3 and Fable 3.)11. Is it ever right to take another life? And how do we cope with our own death? (The Harm Thesis and the good death in To The Moon and Lost Odyssey.)
By Mark Hardie
A gripping thriller that brings together the secrets of the past and the crimes of the present in a twist that will leave you gasping - perfect for fans Patricia Gibney's The Missing Ones and Rachel Abbott's The Sixth Window. A BRUTAL ACT OF VIOLENCEA body has been found dumped on the shores of Southend. Already under scrutiny following the murder of a corrupt cop, DS Frank Pearson and DC Cat Russell of the Essex Major Investigation Team are tasked with solving the case quickly, and quietly.A WOMAN TOO SCARED TO TALKWhen the victim's identity is revealed, the list of suspects begins to grow: a young woman knows more than she's letting on, but is she really involved? Or there's the estranged father, who's been trying to find the victim for months. One thing is clear: no one is telling the whole truth.A KILLER BACK FOR MORE?Then a shocking tragedy leads Pearson to a similar murder case from decades before. Is it a coincidence, or is history repeating itself? As Pearson and Russell search for the answer, they find themselves drawn into a terrifying cover-up going back fifty years...If you like Peter James, Patricia Gibney, Rachel Abbott, Robert Dugoni, LJ Ross, Angela Marsons or Ed James, then you will love this stylish and gripping crime debut. ****Praise for Mark Hardie:'Immensely impressive' The Times'The investigation into a copper's dramatic death in downbeat Southend scoops a cast of equally downbeat characters into its net, and tensions rise as their stories fold around each other. An accomplished debut' Sunday Times'Emotional, intelligent, sensual and with such a strong voice, Burned and Broken by Mark Hardie is a crime debut that deserves huge success' Harry Illingworth (Goldsboro Books)'I absolutely LOVED, LOVED, LOVED this book and I would recommend it to anybody. I can't wait to read more investigations led by DS Frank Pearson and DC Cat Russell' Amanda Oughton (Ginger Book Geek)'The story is easy to follow without being too simple, and the novel really manages to evoke a sense of atmosphere and reality within its pages. I didn't find myself becoming distracted whilst reading at all, and raced through it in hours. I will certainly be reading any future novels, particularly in this series which I wholeheartedly enjoyed' Laura Naz (Snazzy Books)
Taking Charge of Cancer
By David Palma
A cancer diagnosis can be terrifying, and the first thing a patient wants to know is: How am I going to survive this? Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to help readers understand cancer treatment options, choose the very best medical team, and be their own advocate. With this compassionate yet pragmatic guide, cancer patients will be better prepared to navigate the reality of their difficult diagnosis with knowledge and hope.A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to understanding and receiving the best treatment options, choosing the right medical team, and approaching this difficult time with knowledge and hope.Receiving a cancer diagnosis can be terrifying, and the first thing you probably want to know is: How am I going to survive this? Cancer care requires decisions from numerous professionals, delivering treatments that are potentially life-saving, but also potentially dangerous and life-threatening. The chances of cure and survival for any given patient depend on the expertise of the cancer team, and whether procedures are in place to ensure that cancer care is delivered properly. So, how can you make sure you choose the right treatment team and ensure the best chances of survival and long-term health after being diagnosed with cancer?Taking Charge of Cancer is a different type of book for cancer patients-one that goes beyond the cancer information that is currently available, allowing you to truly take control of your cancer treatment. You'll learn how to obtain and understand medical records, and why these records are critical to your care. You'll also find the tools you'll need to determine if the recommendations made by doctors are in keeping with accepted treatment guidelines. You'll discover how doctors use evidence to decide which treatments are best, as well as how doctors can become biased in their recommendations. And, most importantly, you'll be able to evaluate whether surgery, radiation, or chemotherapy make the most sense in your specific case-and whether or not these serious treatments are being delivered effectively and safely according to the highest standards.Now that you've received a cancer diagnosis, it's time to set a plan in motion for your recovery. This book will help you do just that-every step of the way.
By David Ross, Don Yaeger
Of the many storylines to the Chicago Cubs incredible 2016 season was the late career renaissance of David Ross, the 39-year-old journeyman player affectionately known to his Cubs teammates as "Grandpa Rossy." Ross became the unlikely heart and soul of the championship team, who finally broke the near 100-year Cubs curse. At the end of the Cubs victorious game seven--in which Ross entered the game in the 5th inning and proceeded to hit a crucial home run (becoming the oldest player to homer in World Series History), he was carried off the field by his teammates. Ross's late career blossoming and role as a Cubs mentor has been one of the defining sports stories of 2016, inspiring a write-in campaign for him for the All Star game, an endless series of feature stories and becoming the nightly talk of TV analysts and sports radio. This book would be memoir of Ross' career -- written with veteran collaborator Don Yaeger -- with the championship run at Wrigley this year as the capstone through line. The book's captivating frame is the final day of Ross's career - Game 7 of the 2016 World Series, with looks book at pivotal moments in Ross' life and career. Ross's fairy-tale season is a feel-good story that captures the hearts of Cubs die-hards and baseball fans everywhere.
A Time of Love and Tartan
By Alexander McCall Smith
Catch up with the delightful goings-on in the fictitious 44 Scotland Street from Alexander McCall Smith . . .'A joyous, charming portrait of city life and human foibles, which moves beyond its setting to deal with deep moral issues and love, desire and friendship' Sunday ExpressIf only Pat Macgregor had an inkling of the embarrassment romantic, professional, even aesthetic that flowed from accepting narcissistic ex-boyfriend Bruce Anderson's invitation for coffee, she would never have said yes. And if only Matthew, her boss at the art gallery, hadn't wandered into his local bookshop and picked up a particular book at a particular time, he would never have knocked over his former English teacher or attracted the attentions of the police.Whether caused by small things such as a cup of coffee and a book, or major events such as Stuart's application for promotion and his wife Irene's decision to go off and study for a PhD in Aberdeen, change is coming to serial fiction's favourite street. But for three seven-year-old boys Bertie Pollock, Ranald Braveheart Macpherson, and Big Lou's foster son Finlay - it also means a getting a glimpse of perfect happiness.Alexander McCall Smith's delightfully witty, wise and sometimes surreal comedy spirals out to include tennis-playing Rwandan Forest People, researches into levitating Celtic saints, bogus headhunters in Papua New Guinea and primary school performances of Beckett. But its heart remains where it has always been true to life, love and laughter in Edinburgh's New Town.
Theories of the Policy Process (Fourth Edition)
By Christopher M Weible, Paul A. Sabatier
Theories of the Policy Process provides a forum for the experts in the most established and widely used theoretical frameworks in policy process research to present the basic propositions, empirical evidence, latest updates, and the promising future research opportunities of each framework. This well-regarded volume covers such enduring classics as Multiple Streams (Zahariadis et al.), Punctuated Equilibrium (Jones et al.), Advocacy Coalition Framework (Jenkins-Smith et al.), Institutional Analysis and Development Framework (Schlager and Cox), and Policy Diffusion (Berry and Berry), as well as two newer theories-Policy Feedback (Mettler and SoRelle) and Narrative Policy Framework (McBeth et al.).The fourth edition now includes a discussion of global and comparative perspectives in each theoretical chapter and a brand-new chapter that explores how these theories have been adapted for, and employed in, non-American and non-Western contexts. An expanded introduction and revised conclusion fully examines and contextualizes the history, trajectories and functions of public policy research. Since its first publication in 1999, Theories of the Policy Process has been, and remains, the quintessential gateway to the field of policy process research for students, scholars and practitioners.
Trials Of The Earth
By Mary Mann Hamilton
Near the end of her life, Mary Mann Hamilton (1866 - c.1936) was encouraged to record her experiences as a female pioneer. The result is the only known firsthand account of a remarkable woman thrust into the center of taming the American South-surviving floods, tornadoes, and fires; facing bears, panthers, and snakes; managing a boardinghouse in Arkansas that was home to an eccentric group of settlers; and running a logging camp in Mississippi that blazed a trail for development in the Mississippi Delta. All this she tackled-and diligently wrote about in secrecy, in a diary that not even her family knew she kept-while caring for her children, several of whom didn't survive the perils of pioneer life. The extreme hard work and tragedy Hamilton faced are eclipsed only by her emotional and physical strength; her unwavering faith in her husband, Frank, a mysterious Englishman; and her tenacious sense of adventure.An early draft of Trials of the Earth was submitted to a writers' competition sponsored by Little, Brown in 1933. It didn't win, and we almost lost the chance to bring this raw, vivid narrative to readers. Eighty-three years later, in partnership with Mary Mann Hamilton's descendants, we're proud to share an irreplaceable piece of American history.Conveyed in frank and expressive prose by a natural-born writer, and withheld for almost a lifetime, Trials of the Earth will resonate with readers of history and fiction alike-an emotional testament to our ability to endure, as well as the story of extraordinary love and the allure of pioneer life.
By Jewell Parker Rhodes
When her fifth-grade teacher hints that a series of lessons about home and community will culminate with one big answer about two tall towers once visible outside their classroom window, Deja can't help but feel confused. She sets off on a journey of discovery, with new friends Ben and Sabeen by her side. But just as she gets closer to answering big questions about who she is, what America means, and how communities can grow (and heal), she uncovers new questions, too. Like, why does Pop get so angry when she brings up anything about the towers? Award-winning author Jewell Parker Rhodes tells a powerful story about young people who weren't alive to witness this defining moment in history, but begin to realize how much it colors their every day.
Too Scot to Handle
By Grace Burrowes
'Smart, sexy, and oh-so romantic' Mary BaloghColin MacHugh, a former officer in Wellington's army, is thrust into polite society when his brother inherits a Scottish dukedom, though Colin dreads mingling in candlelit ballrooms while matchmakers take aim at his fortune and his freedom. He's also not very fond of the drink-gamble-swive-repeat lifestyle of his new gentlemen friends. So when offered the opportunity to join the board of directors at the local orphanage, he jumps at the chance to put his business acumen to use. And to spend more time with the alluring Anwen Windham . . . Anwen is devoted to helping the orphanage regain its financial footing. And she's amazed at the ease in which Colin gains the respect of the former pickpockets and thieves at the House of Urchins. But when a noble gentleman who wants Anwen for himself accuses Colin of embezzling funds, everything is on the line - the safety of the young boys in their charge, their love for each other . . . and even Colin's very life.
Time of Death
By Mark Billingham
Discover the first of the two masterful hit novels adapted for the massive new BBC One Drama series In The Dark, featuring brilliant heroine Helen Weeks.'Clever and inventive'Financial TimesTwo schoolgirls are abducted in the small, dying Warwickshire town of Polesford, driving a knife into the heart of the community where police officer Helen Weeks grew up. But this is a place full of secrets, where dangerous truths lie buried.When family man Stephen Bates has been arrested, Helen and her partner Tom Thorne head to the flooded town to support Bates' wife - an old school friend of Helen's - who is living under siege and convinced of her husband's innocence.As residents and media bay for Bates' blood, a decomposing body is found. The police believe they have their murderer, but one man believes otherwise. With a girl still missing, Helen sets herself on a collision course with local police, townsfolk - and a merciless killer.The hugely acclaimed latest novel in Mark Billingham's bestselling series, Love Like Blood, is out now.
By Alastair Sawday
A charming and beautifully written account of the pleasures of slow travel - for readers of Patrick Leigh Fermor, Colin Thubron and Eric Newby.'Lawrence Sterne once suggested that we travel for one of just three reasons: imbecility of mind, infirmity of body or inevitable necessity. One might add to Sterne's little list: envy, curiosity - or just too much bloody rain at home. Escape, in other words.' Campaigner, publisher and wanderer Alastair Sawday has spent his life travelling. En route he has unearthed a multitude of stories - stories of people ploughing their own furrows, of travellers' tales, stories from the 'front line' of his publishing , ruminations and reflections about places, people and ideas. In this deeply charming, erudite and spirited book, he shares his experiences and explores the value of travel.'The richer our imaginations, the richer our travel experience. We British do things one way and the Spaniards another; there are unlimited ways of doing everything. Kindness is found in unexpected places, as is eccentricity. Eccentrics are an endangered species and need as much protection as does the house sparrow.'Travelling Light is a gradual awakening to the fragility of everything we love through contemplative, consciously slow journeying. Every visit uncovers difference - from France profonde to the darker side of Sicily, and to the woodland, flora, fauna, views and silence of rural Britain. Alastair Sawday gives voice to those of us who have climbed no mountains, discovered no rivers, created no great institutions, powered no legislation, changed very little - but who yearn to understand the world and make sense of its infinite variety.
There Are More Beautiful Things Than Beyoncé
By Morgan Parker
Publishers Weekly's Ten Best Poetry Collections of SpringA Most Anticipated book at Buzzfeed, NYLON and BustleOne of i-D's emerging female authors to read in 2017 'Outstanding collection of poems. So much soul. So much intelligence in how Parker folds in cultural references and the experiences of black womanhood. Every poem will get its hooks into you. And of course, the poems about Beyoncé are the greatest because Beyoncé is our queen.' Roxane Gay 'I can and have read Morgan Parker's poems over and over . . . She writes history and pleasure and kitsch and abstraction, then vanishes like a god in about 13 inches.' Eileen Myles'Morgan Parker has a mind like wildfire and these pages are lit. I can't recall being this enthralled, entertained, and made alert by a book in a very long time.' Jami AttenbergThe only thing more beautiful than Beyoncé is God, and God is a black woman sipping rosé and drawing a lavender bath, texting her mom, belly-laughing in the therapist's office, feeling unloved, being on display, daring to survive. Morgan Parker stands at the intersections of vulnerability and performance, of desire and disgust, of tragedy and excellence. Unrelentingly feminist, tender, ruthless and sequinned, these poems are an altar to the complexities of black American womanhood in an age of non-indictments and déjà vu, and a time of wars over bodies and power. These poems celebrate and mourn. They are a chorus chanting: You're gonna give us the love we need.
The Turn: The Hollows Begins with Death
By Kim Harrison
Kim Harrison returns to her beloved Hollows series with the official prequel. This will introduce fans and readers to a whole new side of Rachel Morgan's world as they've never seen it before!Can science save us when all else fails?Trisk and her hated rival, Kalamack, have the same goal: save their species from extinction.Death comes in the guise of hope when a genetically modified tomato created to feed the world combines with the government's new tactical virus, giving it an unexpected host and a mode of transport. Plague takes the world, giving the paranormal species an uncomfortable choice to stay hidden and allow humanity to die, or to show themselves in a bid to save them.Under accusations of scientific misconduct, Trisk and Kal flee across a plague torn United States to convince leaders of the major paranormal species to save their supposedly weaker kin, but not everyone thinks humanity should be saved.Kal surreptitiously works against her as Trisk fights the prejudices of two societies to prove that not only does humanity have something to offer, but that long-accepted beliefs against women, dark magic, and humanity itself can turn to understanding; that when people are at their worst that the best show their true strength, and that love can hold the world together as a new balance is found.An unmissable story for fans of the Hollows series - discover Rachel Morgan's world as you've never seen it before . . .
Ten Women Who Changed Science, and the World
By Catherine Whitlock, Rhodri Evans
Ten Women Who Changed Science tells the moving stories of the physicists, biologists, chemists, astronomers and doctors who helped to shape our world with their extraordinary breakthroughs and inventions, and outlines their remarkable achievements.These scientists overcame significant obstacles, often simply because they were women their science and their lives were driven by personal tragedies and shaped by seismic world events. What drove these remarkable women to cure previously incurable diseases, disprove existing theories or discover new sources of energy? Some were rewarded with the Nobel Prize for their pioneering achievements - Madame Curie, twice - others were not and, even if they had, many are not household names.Despite living during periods when the contribution of women was disregarded, if not ignored, these resilient women persevered with their research, whether creating life-saving drugs or expanding our knowledge of the cosmos. By daring to ask 'How?' and 'Why?' and persevering against the odds, each of these women, in a variety of ways, has made the world a better place.AstronomyHenrietta Leavitt (United States of America) (1868-1921) - discovered the period-luminosity relation(ship) for Cepheid variable stars, which enabled us to measure the size of our Galaxy and the Universe.Cecilia Payne-Gaposchkin (United Kingdom/United States of America) (1900-1979) - showed that the Sun, and hence the Universe, is composed mainly of hydrogen.PhysicsLise Meitner (Austria) (1878-1968) - fled Nazi Germany in 1938, taking with her the experimental results which showed that she and Otto Hahn had split the nucleus and discovered nuclear fission. Chien-Shiung Wu (United States of America) (1912-1997) - Chinese-American who disproved one of the most accepted 'laws of nature', that not all processes can be mirrored. She showed that the 'law of parity', the idea that a left-spinning and right-spinning sub-atomic particle would behave identically, was wrong.ChemistryMarie Curie (France) (1867-1934) - the only person in history to have won Nobel prizes in two different fields of science. Dorothy Crowfoot Hodgkin (United Kingdom) (1910-1994) - British chemist who won the Nobel prize for Chemistry in 1964. Among the most prominent of a generation of great protein crystallographers. The field was revolutionized under her. She pioneered the X-ray study of large molecules of biochemical importance: the structures of cholesterol, penicillin, vitamin B12 and insulin, leading to DNA structure analysis by Franklin etc.MedicineVirginia Apgar (United States of America) (1909-1974) - of Apgar Score fame.Gertrude Elion (United States of America) (1918-1999) - won the Nobel Prize for Physiology/Medicine in 1988 for developing some important principles for drug development.BiologyRita Levi-Montalicini (Italy) (1909-2012) - the so-called 'Lady of the Cells'. She won the Nobel Prize for Physiology/Medicine in 1986 for her co-discovery in 1954 of NGF (nerve growth factor).Elsie Widdowson (United Kingdom) (1906-2000) - a pioneer of the science of nutrition who was instrumental in devising the WW2 diet, in part through self-experimentation.