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The Shyness and Social Anxiety Workbook, 3rd Edition

By Martin M. Antony, Richard Swinson
Authors:
Martin M. Antony, Richard Swinson
There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations-no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Sesame Street Big Book of ABCs and 123s

By Sesame Workshop
Authors:
Sesame Workshop
Join Elmo, Abby, Cookie Monster, and all their friends in this delightful collection of stories all about the alphabet and counting. Help Elmo to decide which letter is his favorite (is it A, B, C, or maybe even Z?) and enjoy silly stories featuring one of each of the twenty-six letters in the alphabet with all your favorite Sesame friends. Next it's time for some numbers fun with kids favorite Sesame characters as they learn the basics of counting from one and beyond! Combining learning with story-time fun, children and parents are sure to welcome this new treasury into their personal library.
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  • The Self-Compassion Workbook for Teens

    By Karen Bluth, Kristin Neff
    Authors:
    Karen Bluth, Kristin Neff
    Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer'sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
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  • Silence Fallen

    By Patricia Briggs
    Authors:
    Patricia Briggs
    THE INTERNATIONAL NO. 1 BESTSELLING SERIES'I love these books!' Charlaine HarrisCoyote shapeshifter Mercy Thompson is attacked and abducted in her home territory. Fighting off a crazed werewolf, she manages to escape, only to find herself alone in the heart of Europe, without money, without clothing and on the run from the clutches of the most powerful vampire in the world. Unable to contact her pack, Mercy has allies to find and enemies to fight, but first she needs to figure out which is which. Ancient powers stir, and Mercy needs to be at her agile best to avoid causing a war between vampires and werewolves - and between werewolves and werewolves. And in the heart of the ancient city of Prague, old ghosts rise . . .'Patricia Briggs is an incredible writer and Silence Fallen is simply fantastic. I love hanging out with the amazing characters in this series!' Nalini Singh, New York Times bestselling author of the Psy-Changeling series'Patricia Briggs never fails to deliver an exciting, magic and fable filled suspense story. Silence Fallen is one of her best' Erin Watt, #1 New York Times bestselling author of The Royals series'It is always a joy to pick up a new Briggs novel, and she certainly doesn't disappoint with this latest Mercy Thompson book . . . Briggs hits another one out of the park!' RT Book ReviewsThe Mercy Thompson novelsMoon CalledBlood BoundIron KissedBone CrossedSilver MarkedFrost BurnedNight BrokenFire TouchedSilence FallenThe Alpha and Omega Novels (A Mercy Thompson spin-off series)Cry WolfHunting GroundFair GameDead HeatBurn Bright
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    The Sweetest Sound

    By Sherri Winston
    Authors:
    Sherri Winston
    For ten-year-old Cadence Jolly, birthdays are a constant reminder of all that has changed since her mother skipped town with dreams of becoming a star. Cadence inherited that musical soul, she can't deny it, but otherwise she couldn't be more different - she's shy as can be. She did make a promise last year that she would try to break out of her shell, just a little. And she prayed that she'd get the courage to do it. As her eleventh birthday draws near, she realizes time is running out. And when a secret recording of her singing leaks and catches the attention of her whole church, she needs to decide what's better: deceiving everyone by pretending it belongs to someone else, or finally stepping into the spotlight. In a story filled with whimsy and hope, Sherri Winston inspires readers to embrace the voice within.
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  • Senlin Ascends

    By Josiah Bancroft
    Authors:
    Josiah Bancroft
    'One of my favourite books of all time' Mark Lawrence'An extraordinary debut that is well worthy of the hype. A beautifully written, highly engaging page-turning masterpiece' Fantasy Book Review Mild-mannered headmaster, Thomas Senlin prefers his adventures to be safely contained within the pages of a book. So when he loses his new bride shortly after embarking on the honeymoon of their dreams, he is ill-prepared for the trouble that follows. To find her, Senlin must enter the Tower of Babel - a world of geniuses and tyrants, of menace and wonder, of unusual animals and mysterious machines. He must endure betrayal, assassination attempts and the long guns of a flying fortress. And if he hopes to ever see his wife again, he will have to do more than just survive . . . this quiet man of letters must become a man of action.'Thomas Senlin is the most unlikely yet likeable hero since a certain hobbit rushed out of Bag End leaving his second breakfast half-finished and entirely unwashed-up' Fantasy Faction
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  • Secrets of the East End Angels

    By Rosie Hendry
    Authors:
    Rosie Hendry
    Theirs was a friendship that would last a lifetime . . . The second novel in the East End Angel series, following Bella, Winnie and Frankie and their lives as members of Station Seventy-Five's ambulance crew.London, 1941. The East End Angels - Frankie, Bella and Winnie - are settled into life as ambulance crew members at LAAS Station Seventy-Five. The threat of air raids and other atrocities are a constant worry, but life continues regardless and the weight of responsibility weighs heavy on each of them.Frankie's grandfather is unwell and she promised him she would always look after Ivy, her step-grandmother, but things between the two women are becoming increasingly strained. And then Frankie discovers something that turns everything she thought she knew about herself on its head.Winnie's natural leadership puts her at the forefront at the station and she's soon making the difficult decisions on call-outs. As she is exposed to a higher level of war and destruction, she begins to wonder how much more London can take - and how much more can she take?Bella is beginning to drive the ambulances, she is growing closer to James and her love for writing is opening up new doors for her. Then she receives devastating news about someone close to her and things begin to unravel.Life and war may keep testing the angels but love will always find a way to shine and the strength of their friendship will see them through the darkest of times.
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    Sacred Rest

    By Saundra Dalton-Smith
    Authors:
    Saundra Dalton-Smith
    Dr. Saundra Dalton-Smith contends that our 21st century lives reek of exhaustion. We now live longer than our ancestors but spend less time living life, and more time fighting death. They died quickly from wearing out their bodies; we die slowly from wearing out our minds. We are busy doing, being, and becoming with little regard to the people we ignore and the moments we miss. There is value in work, and there is value in rest; both are vital for a life well lived.In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor and Bible teacher, reveals why rest can no longer remain optional for those desiring their best life. Written for those who go to bed tired and wake up still exhausted, SACRED REST helps the overwhelmed identify what kind of rest they have been missing. Dr. Dalton-Smith shares seven unique types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative - and why a deficiency in any one of these types of rest can have unfavorable effects on your happiness, relationships, creativity, and productivity. These types of rest have never before been shared in this context, combining the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace no, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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  • The Sons

    By Anton Svensson
    Authors:
    Anton Svensson
    'Unique and stunning. One of the most powerful novels you'll read this year'Stephen Booth on The FatherIn the second part of the highly acclaimed and internationally bestselling series Made in Sweden, one brother fictionalises the real crimes of his own family for a remarkable and epic novel.After six years in prison, Sweden's most notorious criminal Leo Duvnjac is free, acquitted of all but two of the ten bank robberies he and his two younger brothers pulled off.While behind bars, he befriended Sam Larsen, who was convicted of murdering his own father - and also happens to be the brother of the cop who caught Leo, Detective John Broncks.With Sam at his side, Leo seeks out his now-law-abiding brothers for one last job and a chance at redemption - or revenge. But Bronks is on to him, and Leo's father has other plans for his sons . . .Now two sets of brothers will play out the tragic and thrilling destinies of childhoods built on heartbreaking betrayal.
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  • Savages: The Wedding

    By Sabri Louatah
    Authors:
    Sabri Louatah
    A Saturday in May. Paris.It's the eve of the French presidential elections - 'The Election of the Century' say the newspaper headlines - and Chaouch, the nation's first Arab candidate, has victory in his sights. It has been a long campaign, and with his wife Esther and daughter Jasmine by his side, he spends the remaining hours with close advisors in a hotel in Nimes. Much of the dinner table chatter revolves around Jasmine's boyfriend; Fouad Nerrouche, a well-known actor with the same Algerian origins as her father, who has just publicly endorsed Chaouch's candidacy. However shallow it may seem, it's difficult to ignore the influence of celebrity support in this complex and unpredictable race . . . The same day. Saint-Etienne.The Nerrouche family is frantically preparing for a grand wedding, and Fouad himself is there to help out. But younger cousin Krim - who has recently lost his job - is becoming increasingly agitated, and no one knows why. As the day goes on, it becomes clear that the cousin's problems go far deeper than unemployment. Krim has been stealing from a local gang leader and after being discovered, found himself indebted to his powerful cousin, Nazir - Fouad's brother. Nazir is a very shady figure, and is heavily involved in a dark underworld of crime. Together, their plans will cause Fouad's two very different worlds to meet in a way no one would have dared to imagine. Within a few hours, the threads start to unravel, and the collision between the destiny of a family and the hopes of a country becomes inevitable.With the pacing of a thriller, Louatah melds the tense atmosphere of a family saga with the gripping suspense of a political drama into one breathtaking read.
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  • The Spy

    By James Phelan
    Authors:
    James Phelan
    'Jed Walker is right there in Reacher's rear-view mirror.' Lee Child, international bestselling author.Jed Walker is the man you want watching your back.A sinister group - code-named Zodiac - has launched devastating global attacks. Twelve targets across the world, twelve code-named missions.Operating distinct sleeper cells, they are the ultimate terrorist organisation, watching and waiting for a precise attack to activate the next group. It is a frightening and deadly efficient way to stay one step ahead. And cause the most chaos. For ex-CIA operative Jed Walker, chaos is his profession. On the outer, burned by his former agency, he is determined to clear his name. Stopping Zodiac is the only way. Desperate to catch the killers and find the mastermind, he can't afford to lose the next lead, but that means that sometimes the terrorists have to win.Ultimately, it all comes down to Walker: he's the only one who can break the chain and put the group to sleep . . . permanently. It's exactly eighty-one hours until deadline.Praise for James Phelan:'James Phelan has produced a big, juicy, rollicking tale in the spirit of Robert Ludlum. We haven't seen an international thriller like this for a long time' Jeffery Deaver'A fast and furious ride through a complicated maze of timely political intrigue. James Phelan has earned a new avid fan' Steve Berry'A corker ... Phelan writes in swift, gritty prose, never wasting a word. An espionage novel with grunt.' Sydney Morning Herald
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    Siddhartha's Brain

    By James Kingsland
    Authors:
    James Kingsland
    WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind. Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns. Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world.Research has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addiction, as well as improving concentration, empathy, emotion regulation and the quality of interpersonal relationships. There have even been hints that it could enhance immune function, slow cellular ageing and help keep dementia at bay. Taking us on a journey back to the time of the Buddha to track changes in his brain as he travels the path leading to enlightenment, Siddhartha's Brain explains how meditation and mindfulness transform the human mind.
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  • Slammed

    By Victoria Denault
    Authors:
    Victoria Denault
    Eli Casco is on the brink of having everything he ever wanted. He's just been called up from the minor leagues to play goalie for the San Francisco Thunder hockey team. And he just had the most mind-blowing night with the woman of his dreams. But now that he'll be in the same town, she's completely shutting him down. Dixie Braddock loves her job as a publicist for the Thunder. But as much as she's always enjoyed doing the long-distance flirting thing with Eli, dating him now would ruin her hard-won reputation, just when she's up for promotion. He's the last distraction she needs on top of team shenanigans and an ailing father. But the more time they spend together, the harder it is to keep to her hands-off policy-especially when Eli is making all the right moves to play for keeps.
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    Simple Secrets for Keeping Your Brain Young

    By Harry Lorayne
    Authors:
    Harry Lorayne
    Completely practical and easy to use, the book advises in 24 chapters on how to recall names and faces; remember appointments; find keys, glasses, valuables; give speeches without notes; learn foreign words and phrases; memorise lists of items, quotations, facts and figures; and regain (or maintain!) the confidence that comes with having a sharp, active mind.
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    The Spy's Daughter

    By Adam Brookes
    Authors:
    Adam Brookes
    'Authentic, taut and compelling. Brookes is the real deal'Charles CummingThe stunning third novel from multi-award-nominated author Adam Brookes is paranoid, tense and spy fiction at its very finest.Meet Pearl Tao: an American girl with a lethal secret.Pearl longed for the life of a normal American teenager: summers at the pool, friends, backyard barbecues in the Washington DC suburbs. But she was different. Pearl had a gift for mathematics, a college sponsorship from a secretive technology corporation, and a family riven with anger and dysfunction. And it's only now, at nineteen years old, that she has started to understand what role she is to play. What her parents intend for her. For Pearl Tao, any hope of escape lies with two British spies: Trish Patterson, sidelined in disgrace, and Philip Mangan, blown and discredited - and following his own trail of corruption. Finding out the truth about Pearl will be the most urgent, the most dangerous mission they'll ever undertake.'The final instalment of Brookes' Mangan trilogy secures its status as a classic'Telegraph (50 Best Books of 2017)'Riveting and accomplished'Sunday Times
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    Start, Love, Repeat

    By Dorcas Cheng-Tozun
    Authors:
    Dorcas Cheng-Tozun
    A prescriptive guide to how to launch your own business without sacrificing your personal life.The idea of starting your own business is both exhilarating and inspiring. It's one over 30 million Americans pursue. Some create innovative new products, others may aspire to develop a brilliant idea into a bestselling app, make a custom jewelry business a full-time career, or just be their own boss. But being the significant other of an entrepreneur is not so glamorous. Suddenly, there is no longer a clear boundary between your partner's home life and work life, personal finances become entwined with the finances of the company, you may be asked to relocate to another country for the sake of the business, or find yourself feeling like a single parent as your spouse travels, works late hours, and answers the call of the business 24-7. START, LOVE, REPEAT will help new and long-term entrepreneurial partners understand exactly how a start-up will affect their own lives-and what they can do to build a happy and healthy relationship in the midst of the madness. Married to the cofounder of the successful start-up d.light design, Dorcas Cheng-Tozun has lived through the perils and pitfalls of being married to an entrepreneur and has realistic, first-hand advice for any couple considering making the same leap. She also draws on research and interviews with other successful entrepreneurs, executive coaches, marriage family therapists, venture capitalists, and start-up authorities to offer practical insights and advice.
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    Shakti Rising

    By Kavitha M Chinnaiyan
    Authors:
    Kavitha M Chinnaiyan
    The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. In this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs as well as how it can help you find unreserved self-love and acceptance.The pursuit of contentment is an innate part of the human experience, arising from a fundamental sense of lack or inadequacy-all the things we believe to be wrong with us when we compare or judge ourselves. In our search for peace and happiness, we may find ourselves fighting the shadows within us, trying to repress or disown certain qualities, especially our anger, violence, discomfort, craving, and disappointment. But in order to stop this fight, we must expand our understanding beyond the dualities of good versus bad, right versus wrong, and beautiful versus ugly, and accept the parts of ourselves we've tried to deny.Pulling from Eastern traditions including tantra and yoga, and focusing on the feminine principle of divine energy also known as Shakti, this book bridges the divide between dualistic concepts and non-dual philosophy. By exploring the symbolism of the Mahavidyas (Kali, Tara, Tripurasundari, Bhuvaneshwari, Tripura Bhairavi, Chinnamasta, Dhumavati, Baglamukhi, Matangi, and Kamalatmika) - each with a veiled face representing a destructive quality that perpetuates ignorance and suffering, and a true face representing the wisdom that stimulates profound transformation and liberation - you'll learn to embrace and incorporate every aspect of who you are.With practices, self-inquiry prompts, and stories from the author's own spiritual seeking, this exploration of the divine feminine will gently reveal the source of your fear, pain, and suffering, showing you that when you allow those parts of yourself to arise and simply be, you can finally begin to heal, overcome your limitations, and open to the light and beauty of your true nature

    The Shaping of Us

    By Lily Bernheimer
    Authors:
    Lily Bernheimer
    What makes everyday spaces work, how do they shape us, and what do they say about us?The spaces we live in - whether public areas, housing, offices, hospitals, or cities - mediate community, creativity, and our very identity, making us who we are. Using insights from environmental psychology, design, and architecture, The Shaping of Us reveals the often imperceptible ways in which our surroundings influence our behaviour.Wide-ranging and global examples cover the differences between personalities and nationalities, explore grass-roots and mainstream efforts to build environments promoting well-being, and look ahead to what will become of us if we don't listen closely to what we know is good for us.You will learn whether you are a natural 'prospector' or 'refuger' in the office environment, what roundabouts and stoplights say about British and American culture, whether you are guilty of NIMBYism or being drawn to 'ruin porn', and how the half-house may be a common sight in the near future.The environments we inhabit define our identities - from the earliest moments of our evolution to the worlds we build around ourselves.
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    Slow Beauty

    By Shel Pink
    Authors:
    Shel Pink
    SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Slow Beauty will:* Teach readers to understand and embrace what brings them joy.* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.* Walk readers through its unique "mapping" program to create a beauty and self-care regime.Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.
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    Sisters First

    By Jenna Bush Hager, Barbara Pierce Bush
    Authors:
    Jenna Bush Hager, Barbara Pierce Bush
    Born into a political dynasty, Jenna and Barbara Bush grew up in the public eye. As small children, they watched their grandfather become president; just twelve years later they stood by their father's side when he took the same oath. They spent their college years being trailed by the Secret Service and chased by the paparazzi, with every teenage mistake making national headlines. But the tabloids didn't tell the whole story of these two young women forging their own identities under extraordinary circumstances. In this book they take readers on a revealing, thoughtful, and deeply personal tour behind the scenes of their lives, with never-before-told stories about their family, their adventures, their loves and losses, and the special sisterly bond that fulfills them
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