52 E-mails to Transform Your Marriage
By Samantha Rodman
There's no doubt marriage can be a challenge-we've all heard that half of marriages end in divorce. A common problem you may face as a couple is feeling stuck or disconnected-lonely within the marriage-as if you and your spouse were worlds apart, even as you present a united front. Attempts to discuss the problem may lead to painful arguments, and even couples therapy may prove more expensive and time-consuming than effective, putting each of you on the spot and moving so quickly that you may leave, session after session, without feeling closer. E-mail, however, can be a much less threatening way to communicate your true thoughts and feelings.Based on the author's popular online relationship coaching sessions, each chapter of this book provides an e-mail writing assignment focused on a different topic, such as sex, intimacy, communication, trust, and the future. These weekly assignments will grant you both the time to write-which can be extremely therapeutic in itself-and read what you the other has to say without the need for an immediate response.With 52 E-mails to Transform Your Marriage, you'll discover useful tips for good communication, learn how torespond to messages with empathy and validation, and be well on your way to rediscovering and sustaining the love that brought you together in the first place.
By Michael Veitch
'Brilliantly researched and sympathetically told, 44 DAYS is more than just a fitting tribute to brave but overlooked heroes. It's also a top read.' **** ADELAIDE ADVERTISER In March and April 1942, RAAF 75 Squadron bravely defended Port Moresby for 44 days when Australia truly stood alone against the Japanese. This group of raw young recruits scrambled ceaselessly in their Kittyhawk fighters to an extraordinary and heroic battle, the story of which has been left largely untold.The recruits had almost nothing going for them against the Japanese war machine, except for one extraordinary leader named John Jackson, a balding, tubby Queenslander - at 35 possibly the oldest fighter pilot in the world - who said little, led from the front, and who had absolutely no sense of physical fear.Time and time again this brave group were hurled into battle, against all odds and logic, and succeeded in mauling a far superior enemy - whilst also fighting against the air force hierarchy. After relentless attack, the squadron was almost wiped out by the time relief came, having succeeded in their mission - but also paying a terrible price.Michael Veitch, actor, presenter and critically acclaimed author, brings to life the incredible exploits and tragic sacrifices of this courageous squadron of Australian heroes.
By Peter Ross Range
Adolf Hitler spent 1924 away from society and surrounded by co-conspirators of the failed Beer Hall Putsch. Behind bars in a prison near Munich, Hitler passed the year with deep reading and intensive writing, a year of slowly walking gravel paths while working feverishly on his book Mein Kampf. This was the year of Hitler's final transformation into the self-proclaimed savior and infallible leader who would appropriate Germany's historical traditions and bring them into his vision for the Third Reich.Until now, no one has devoted an entire book to the single, dark year of Hitler's incarceration following his attempted coup. Peter Ross Range richly depicts this year that bore to the world a monster.
'Twas the Fight Before Christmas
By Emlyn Rees, Josie Lloyd
From the creators of the bestselling parodies We're Going on a Bar Hunt, The Very Hungover Caterpillar and The Teenager Who Came to Tea.'Tis the season to be jolly. But as any modern family knows, 'tis also the season to be micro-managed by your in-laws, guzzle too many sherries, fight over the TV remote, and panic about your internet shopping not arriving on time.But if you think that's bad, just wait until you meet the Jones family. Instead of this being their best Christmas ever, this might just be their last - especially if they don't all pull together to help their surprise guest in his hour of need.An uproariously funny update of the traditional Christmas Eve classic - that all the family can enjoy.Praise for The Very Hungover Caterpillar'Hilarious and painfully accurate, The Very Hungover Caterpillar is liable to be one of those parodies that becomes more famous than the original' IndependentPraise for We're Going on a Bar Hunt'. . . a parody that will draw a smile from any parent' Guardian Praise for The Teenager Who Came to Tea'A hilarious parody of a much-loved children's book and a perfect read for anyone who remembers the original, or has ever been a teenager or is the parent / grandparent of a teenager today' gransnet.com
101 Things You Should Do Before Going to Heaven
By David Bordon, Tom Winters
Are you living every day to the fullest? It can be hard to find fresh ways to explore the world, but now you have 101 reasons to look up from your phone and get busy living. With a range of creative suggestions including plain-and-simple fun ways to spend a day and inspirational ideas designed to help you get to know yourself--and God--better, you'll never have to be bored again. So get off the couch, expand your horizons, and begin to appreciate God's creation in ways you never imagined.
101 Things You Should Do Before Your Kids Leave Home
By David Bordon, Tom Winters
Seasoned parents know that the days are long, but the time is short. It can be tough to come up with ways to make lasting memories, but now you don't have to! David Bordon and Tom Winters have collected 101 original ideas to inspire parents with kids of all ages to step out of their daily routine and spend precious time together as a family. From creative concepts such as opening a snow cone stand to service projects like volunteering in a soup kitchen, some suggestions are fun, some challenging, and others practical--but every page is jam-packed with advice designed to help parents prepare their children for life out in the world, while making sure that every moment counts.
50 More Ways to Soothe Yourself Without Food
By Susan Albers
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
'Til Death Do Us Part
By Amanda Quick
Calista Langley operates an exclusive 'introduction; agency in Victorian London, catering to respectable ladies and gentlemen who find themselves alone in the world. But now, a dangerously obsessed individual has begun sending her trinkets and gifts suitable only for those in deepest mourning - a black mirror, a funeral wreath, a ring set with black jet stone. Each is engraved with her initials.Desperate for help and fearing that the police will be of no assistance, Calista turns to Trent Hastings, a reclusive author of popular crime novels. Believing that Calista may be taking advantage of his lonely sister, who has become one of her clients, Trent doesn't trust her. Scarred by his past, he's learned to keep his emotions at bay, even as an instant attraction threatens his resolve.But as Trent and Calista comb through files of rejected clients in hopes of identifying her tormentor, it becomes clear that the danger may be coming from Calista's own secret past - and that only her death will satisfy the stalker...
151 Things God Can't Do
By Maisie Sparks
A delightful, one-of-a-kind book that reveals God's promises for each of us and inspires readers to reflect on the things God can't do. Think God can do anything? Think again. God is all-knowing, all-powerful, and limitless, but God is still incapable of many things despite these characteristics, things that are against His very nature. In this creative and uplifting book, 151 THINGS GOD CAN'T DO, readers will discover God's abilities and His incredible love for everyone. With this unique approach, Maisie Sparks explains to everyone that God can't deceive you, God can't be wrong, God can't allow evil to go unpunished, God can't leave you unfulfilled, God's love can't quit, and so much more! Moments in Scripture highlight each statement, encouraging people of faith to find relief and joy in the things God can't do.
30 Herbs for Your Kitchen Garden
By Maureen Little
Herbs that come straight to your kitchen table from your own garden bring unbeatable flavour and freshness to your cooking. This book is a seasonal guide to growing, cooking and using 30 of the most useful and popular culinary herbs, both delicate and robust. It includes 60 delicious recipes - each of which features one or more of these herbs - for soups, sauces, starters, main courses and puddings.Discover how to grow herbs in containers, and from cuttings and seeds, and how you can maintain your plants so that they will remain productive. You will also learn how to plan your herb garden, how to store herbs to preserve their flavour, and how to use herbs to flavour oils, vinegars, butters, sugars and jellies.
By Daniel Lacerda
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.
50 Ways To Lose Your Glasses
By Warby Parker
Finding a pair of glasses you love is the easy part. Holding onto them--well, that's another story. The evocative, whimsical illustrations in 50 Ways to Lose Your Glasses showcase a blinding variety of eyewear failures, ranging from foolish (yoga, karaoke, mosh pit) to knee-trembling (drone collision, cat burglar, sneezing fit) to surreal (alien encounter, swamp monster, elves). Everyone has a dad, grandma, bestie, or boyfriend who can't seem to hold onto their glasses. Conceived by Warby Parker and with drawings by Brooklyn-based illustrator John Lee, 50 Ways to Lose Your Glasses makes the perfect gift for your bespectacled, humor-loving friend or family member.
50 People Who Screwed Up Scotland
By Allan Brown
To be Scottish is to have a lot to live down, and as Allan Brown shows, this lot do the job superbly. Whether it be Robert Burns, indecipherable bard of rustic gibberish or Sean Connery, die-hard advocate of a country he refuses to live in.Or, Alex Salmond, the chortling bullfrog of separatism or Tommy Sheridan, the sexy socialist hardliner. They're all here, and many others; a veritable embassy of bad ambassadors.50 People Who Screwed Up Scotland is a humorous and chronologically-sequential series of essays, histories and anecdotes that consider those episodes and occurrences in Scotland's political, cultural and social story where, against all odds, defeat was plucked from the jaws of victory.
10 Mindful Minutes: A journal
By Goldie Hawn
Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life.Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life.In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world
The 30-Day Heart Tune-Up
By Steven Masley
THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
88 Chinese Medicine Secrets
By Angela Hicks
Chinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousands of years. In this book you will discover the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
The 80/20 Manager
By Richard Koch
A large number of managers - especially in these difficult times - feel completely overwhelmed. Their inboxes are overflowing, they constantly struggle to finish their to-do lists and they stay at work longer than they would like to, leaving little time for the things that really matter.Luckily there is a way for managers to enjoy work and build a successful and fulfilling career without stress or long hours.In his bestselling book The 80/20 Principle, Richard Koch showed readers how to put the 80/20 Principle - the idea that 80 per cent of results come from just 20 per cent of effort - into practice in their personal lives. Now he demonstrates the few things you need to do in the workplace to multiply the results you achieve.By applying the strategies outlined in The 80/20 Manager, you will:- Put in fewer hours than your colleagues yet never be short of time- Learn to focus only on the issues that really matter, and ignore those that don't- Achieve exceptional results by working less hard- Feel successful every day
The 12-Minute Weight-Loss Plan
By Michael Spira
By Richard Woodman
It is the summer of 1804 and Napoleon is massing his vast army for the invasion of England. Nathaniel Drinkwater has command of HMS Antigone, and he and his men are sent to patrol the Channel coast, helping the Royal Navy maintain a blockade of the enemy's ports. As Nelson's and Napoleon's mighty fleets draw closer to one another, Drinkwater is unprepared for the role that destiny deals him when he becomes a prisoner of the French and suddenly finds himself on the wrong side of the British bombardment.
The 7 Secrets of Raising Happy Eaters
By Karen Le Billon
Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? The 7 Secrets of Raising Happy Eaters is a practical and engaging guide for parents eager to get past their children's food resistance - or to avoid it altogether. The book introduces 7 Secrets of Raising Eager Eaters. Secrets include: Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: 'Teach me to do it myself'. Child participation is every parent's secret weapon. Karen LeBillon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, The 7 Secrets of Raising Happy Eaters is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children - from babies to toddlers to teens -into good eaters for life.