By Hollis Liebman
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
199 Cemeteries to See Before You Die
By Loren Rhoads
A hauntingly beautiful travel guide to the world's most visited cemeteries, told through spectacular photography and their unique histories and residents.More than 3.5 million tourists flock to Paris's Père Lachaise cemetery each year. They are lured there, and to many cemeteries around the world, by a combination of natural beauty, ornate tombstones and crypts, notable residents, vivid history, and even wildlife. Many also visit Mount Koya cemetery in Japan, where 10,000 lanterns illuminate the forest setting, or graveside in Oaxaca, Mexico to witness Day of the Dead fiestas. Savannah's Bonaventure Cemetery has gorgeous night tours of the Southern Gothic tombstones under moss-covered trees that is one of the most popular draws of the city.199 Cemeteries to See Before You Die features these unforgettable cemeteries, along with 196 more, seen in more than 300 photographs. In this bucket list of travel musts, author Loren Rhoads, who hosts the popular Cemetery Travel blog, details the history and features that make each destination unique. Throughout will be profiles of famous people buried there, striking memorials by noted artists, and unusual elements, such as the hand carved wood grave markers in the Merry Cemetery in Romania.
31 Days of Wonder
By Tom Winter
'And in that instant, he knows in his heart that today is a momentous day; come what may, he and Alice will meet again, and life will never be the same.'Alice is stuck in an internship she loathes and a body she is forever trying to change.Ben, also in his early twenties, is still trying to find his place in the world.By chance they meet one day in a London park.Day 1Ben spots Alice sitting on a bench and feels compelled to speak to her. To his surprise, their connection is instant. But before numbers are exchanged, Alice is whisked off by her demanding boss. 20 minutes laterAlone in her office toilets, Alice looks at herself in the mirror and desperately searches for the beauty Ben could see in her. Meanwhile, having misunderstood a parting remark, Ben is already planning a trip to Glasgow where he believes Alice lives, not realising that they actually live barely ten miles apart.Over the next 31 days, Alice and Ben will discover that even if they never manage to find each other again, they have sparked a change in each other that will last a lifetime. In 31 Days of Wonder, Tom Winter shows us the magic of chance encounters and how one brief moment on a Thursday afternoon can change the rest of your life.
"Can We All Get Along?" (Seventh Edition)
By Paula D. McClain, Jessica Carew
In a nation built by immigrants and bedeviled by the history and legacy of slavery and discrimination, how do we, as Americans, reconcile a commitment to equality and freedom with persistent inequality and discrimination? And what can we do about it? This widely acclaimed text by Paula D. McClain, with new coauthor Jessica D. Johnson Carew, provides a comprehensive and accessible overview of the historical and contemporary political experience of the major groups-African Americans, Latinos, Asian Americans, and American Indians-in the United States. It explores the similarities and differences in these groups' representation and participation in law, politics, and policymaking, discusses the enduring issues and concerns that they face, and examines intra- and inter-group competition and coalition-building in the face of enduring conflict and inequality.The seventh edition has been thoroughly revised and updated to include coverage of President Barack Obama's second term, the 2016 election, police brutality and Black Lives Matter, and the Dakota Access Pipeline protest movement. With a brand-new chapter on the intersections of race and gender, "Can We All Get Along?" remains unparalleled in its comparative coverage of the current landscape of minority politics in the United States.
20 Ways To Make Every Day Better Study Guide
By Joyce Meyer
Daily challenges can rob us of joy. But simply writing today off in hope of a better tomorrow only allows one terrible day to become many-and soon we're living a life far from what God has in mind for us. Starting now, we can make each moment count for the better. It's not about what's happening around us, it's about what He can do within us. Joyce Meyer, #1 New York Times bestselling author, presents a study guide companion to 20 Ways to Make Every Day Better, filled with biblical illustrations, engaging exercises, and practical advice. This study guide will make it possible for readers to master the book's lessons and begin the life that they're meant to lead.
'Til Death Do Us Part
By Amanda Quick
Calista Langley operates an exclusive 'introduction; agency in Victorian London, catering to respectable ladies and gentlemen who find themselves alone in the world. But now, a dangerously obsessed individual has begun sending her trinkets and gifts suitable only for those in deepest mourning - a black mirror, a funeral wreath, a ring set with black jet stone. Each is engraved with her initials.Desperate for help and fearing that the police will be of no assistance, Calista turns to Trent Hastings, a reclusive author of popular crime novels. Believing that Calista may be taking advantage of his lonely sister, who has become one of her clients, Trent doesn't trust her. Scarred by his past, he's learned to keep his emotions at bay, even as an instant attraction threatens his resolve.But as Trent and Calista comb through files of rejected clients in hopes of identifying her tormentor, it becomes clear that the danger may be coming from Calista's own secret past - and that only her death will satisfy the stalker...
52 Amazing Things That Became True Of You The Moment You Trusted Christ
By Stephen Kuhn
But what exactly does that mean? This compact book unpacks 52 key verses from Scripture that reveal God's answer to the question of a Christian's true identity. Here is a unique, one-of-kind collection with in-depth commentary and life application insight to help readers discover the full depth of what God has already changed in believers. Changes that are already done.
100 Plants That Won't Die in Your Garden
By Geoff Tibballs
Stocking a garden with plants can be an expensive business, so there are few things more frustrating than when the prized specimen for which you have paid a king's ransom either online or at a garden centre shrivels up and dies within a year or so of purchase. If you can prove that the plant was half-dead when it arrived, you may able to obtain a refund from some online retailers, but for the most part you have to put it down to experience and make a firm mental note not to buy fussy plants in future.The problem is that many websites and catalogues claim that everything they stock is easy to grow. Herbaceous perennials are a particular minefield. Too often you are told that a certain plant 'will come back year after year' without fail when in reality it is either so tender that the only chance of it surviving an average British winter is in a greenhouse or it is a short-lived perennial that is unlikely to flourish beyond two years anyway - and even then only if the local slugs and snails are on a diet. This book cuts through the horticultural sales pitches by listing 100 plants which, for little care beyond the essential watering at planting time, can reliably be expected to thrive in just about any garden. These plants are all but indestructible - pests give them a wide berth, they will prosper in any reasonable garden soil and will withstand anything that the UK climate throws at them. Divided into sections for shrubs, conifers, climbers, perennials, grasses, annuals, alpines and bulbs and with each entry having a Value For Money (VFM) rating out of 10, this easy-to-use guide will prove invaluable not only for the new gardener but also for old hands who are fed up with wasting time and money on plants that all too rapidly lose the will to live. With these suggestions, you can be assured of year-round colour and interest in your garden for the minimum of effort.
52 E-mails to Transform Your Marriage
By Samantha Rodman
There's no doubt marriage can be a challenge-we've all heard that half of marriages end in divorce. A common problem you may face as a couple is feeling stuck or disconnected-lonely within the marriage-as if you and your spouse were worlds apart, even as you present a united front. Attempts to discuss the problem may lead to painful arguments, and even couples therapy may prove more expensive and time-consuming than effective, putting each of you on the spot and moving so quickly that you may leave, session after session, without feeling closer. E-mail, however, can be a much less threatening way to communicate your true thoughts and feelings.Based on the author's popular online relationship coaching sessions, each chapter of this book provides an e-mail writing assignment focused on a different topic, such as sex, intimacy, communication, trust, and the future. These weekly assignments will grant you both the time to write-which can be extremely therapeutic in itself-and read what you the other has to say without the need for an immediate response.With 52 E-mails to Transform Your Marriage, you'll discover useful tips for good communication, learn how torespond to messages with empathy and validation, and be well on your way to rediscovering and sustaining the love that brought you together in the first place.
By Michael Veitch
'Brilliantly researched and sympathetically told, 44 DAYS is more than just a fitting tribute to brave but overlooked heroes. It's also a top read.' DAILY TELEGRAPHIn March and April 1942, RAAF 75 Squadron bravely defended Port Moresby for 44 days when Australia truly stood alone against the Japanese. This group of raw young recruits scrambled ceaselessly in their Kittyhawk fighters to an extraordinary and heroic battle, the story of which has been left largely untold.The recruits had almost nothing going for them against the Japanese war machine, except for one extraordinary leader named John Jackson, a balding, tubby Queenslander - at 35 possibly the oldest fighter pilot in the world - who said little, led from the front, and who had absolutely no sense of physical fear.Time and time again this brave group were hurled into battle, against all odds and logic, and succeeded in mauling a far superior enemy - whilst also fighting against the air force hierarchy. After relentless attack, the squadron was almost wiped out by the time relief came, having succeeded in their mission - but also paying a terrible price.Michael Veitch, actor, presenter and critically acclaimed author, brings to life the incredible exploits and tragic sacrifices of this courageous squadron of Australian heroes.
By Peter Ross Range
Adolf Hitler spent 1924 away from society and surrounded by co-conspirators of the failed Beer Hall Putsch. Behind bars in a prison near Munich, Hitler passed the year with deep reading and intensive writing, a year of slowly walking gravel paths while working feverishly on his book Mein Kampf. This was the year of Hitler's final transformation into the self-proclaimed savior and infallible leader who would appropriate Germany's historical traditions and bring them into his vision for the Third Reich.Until now, no one has devoted an entire book to the single, dark year of Hitler's incarceration following his attempted coup. Peter Ross Range richly depicts this year that bore to the world a monster.
'Twas the Fight Before Christmas
By Emlyn Rees, Josie Lloyd
From the creators of the bestselling parodies We're Going on a Bar Hunt, The Very Hungover Caterpillar and The Teenager Who Came to Tea.'Tis the season to be jolly. But as any modern family knows, 'tis also the season to be micro-managed by your in-laws, guzzle too many sherries, fight over the TV remote, and panic about your internet shopping not arriving on time.But if you think that's bad, just wait until you meet the Jones family. Instead of this being their best Christmas ever, this might just be their last - especially if they don't all pull together to help their surprise guest in his hour of need.An uproariously funny update of the traditional Christmas Eve classic - that all the family can enjoy.Praise for The Very Hungover Caterpillar'Hilarious and painfully accurate, The Very Hungover Caterpillar is liable to be one of those parodies that becomes more famous than the original' IndependentPraise for We're Going on a Bar Hunt'. . . a parody that will draw a smile from any parent' Guardian Praise for The Teenager Who Came to Tea'A hilarious parody of a much-loved children's book and a perfect read for anyone who remembers the original, or has ever been a teenager or is the parent / grandparent of a teenager today' gransnet.com
101 Things You Should Do Before Going to Heaven
By David Bordon, Tom Winters
Are you living every day to the fullest? It can be hard to find fresh ways to explore the world, but now you have 101 reasons to look up from your phone and get busy living. With a range of creative suggestions including plain-and-simple fun ways to spend a day and inspirational ideas designed to help you get to know yourself--and God--better, you'll never have to be bored again. So get off the couch, expand your horizons, and begin to appreciate God's creation in ways you never imagined.
The 15:17 to Paris
By Alek Skarlatos, Anthony Sadler, Jeffrey E. Stern, Spencer Stone
An ISIS terrorist planned to kill more than 500 people. He would have succeeded except for three American friends who refused to give in to fear.On August 21, 2015, Ayoub El-Khazzani boarded train #9364 in Brussels, bound for Paris. There could be no doubt about his mission: he had an AK-47, a pistol, a box cutter, and enough ammunition to obliterate every passenger on board. Slipping into the bathroom in secret, he armed his weapons. Another major ISIS attack was about to begin.Khazzani wasn't expecting Anthony Sadler, Alek Skarlatos, and Spencer Stone. Stone was a martial arts enthusiast and airman first class in the US Air Force, Skarlatos was a member of the Oregon National Guard, and all three were fearless. But their decision,to charge the gunman, then overpower him even as he turned first his gun, then his knife, on Stone,depended on a lifetime of loyalty, support, and faith.Their friendship was forged as they came of age together in California: going to church, playing paintball, teaching each other to swear, and sticking together when they got in trouble at school. Years later, that friendship would give all of them the courage to stand in the path of one of the world's deadliest terrorist organizations. The 15:17 to Paris is an amazing true story of friendship and bravery, of near tragedy averted by three young men who found the heroic unity and strength inside themselves at the moment when they, and 500 other innocent travellers, needed it most.
101 Things You Should Do Before Your Kids Leave Home
By David Bordon, Tom Winters
Seasoned parents know that the days are long, but the time is short. It can be tough to come up with ways to make lasting memories, but now you don't have to! David Bordon and Tom Winters have collected 101 original ideas to inspire parents with kids of all ages to step out of their daily routine and spend precious time together as a family. From creative concepts such as opening a snow cone stand to service projects like volunteering in a soup kitchen, some suggestions are fun, some challenging, and others practical--but every page is jam-packed with advice designed to help parents prepare their children for life out in the world, while making sure that every moment counts.
The 51 Day War
By Max Blumenthal
On July 8, 2014, Israel launched air strikes on Hamas-controlled Gaza, followed by a ground invasion. The ensuing conflict led to 51 days of war that left over 2,000 people dead, the vast majority of whom were Palestinian civilians. During the assault, at least 10,000 homes were destroyed and, according to the United Nations, nearly 300,000 Palestinians were displaced. Max Blumenthal was on the ground during what he argues was an entirely avoidable catastrophe. In this explosive work of reportage, Blumenthal reveals the harrowing conditions and cynical deceptions that led to the ruinous war , details that slipped through the cracks of the mainstream media.Here, for the first time, Blumenthal unearths and presents shocking evidence of atrocities he gathered in the rubble of Gaza after much of the Western media had packed up. He radically shifts the discussion around a number of controversial issues, like the use of civilians as human shields by Israeli forces the arbitrary targeting of Palestinian civilians and widespread incitement to genocide by Israeli military personnel, political leaders, and state-sponsored clerics. Blumenthal recorded testimonies from scores of Gazan residents, documenting potential war crimes committed by the Israeli armed forces. He also documented details of the battles that took place between Israeli forces and the armed guerrilla factions of the Gaza Strip, explaining their military and political significance with intimate proximity to the subject. And he explains the outcome of the ceasefire agreement that arrived after 51 days of fighting, showing how US and Egyptian-led diplomacy makes another, even more horrifying war almost inevitable.The horrors the world witnessed in Gaza, Blumenthal argues, did not occur in a vacuum. They are reflections of the political trajectory of the state of Israeli society today. Here, Blumenthal demonstrates that while residents of Gaza are indeed victims who suffer immensely, they also engaged in dramatic acts of resistance. The 51 Day War exemplifies the fearless reporting and unflinching style that Blumenthal has become known for.
50 More Ways to Soothe Yourself Without Food
By Susan Albers
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
81 Days Below Zero
By Brian Murphy
Shortly before Christmas in 1943, five Army aviators left Alaska's Ladd Field on a routine flight to test their hastily retrofitted B-24 Liberator in harsh winter conditions. The mission ended in a crash that claimed all but one- Leon Crane, a city kid from Philadelphia with no wilderness experience. With little more than a parachute for cover and an old Boy Scout knife in his pocket, Crane found himself alone in subzero temperatures. 81 Days Below Zero recounts, for the first time, the full story of Crane's remarkable twelve-week saga.
151 Things God Can't Do
By Maisie Sparks
A delightful, one-of-a-kind book that reveals God's promises for each of us and inspires readers to reflect on the things God can't do. Think God can do anything? Think again. God is all-knowing, all-powerful, and limitless, but God is still incapable of many things despite these characteristics, things that are against His very nature. In this creative and uplifting book, 151 THINGS GOD CAN'T DO, readers will discover God's abilities and His incredible love for everyone. With this unique approach, Maisie Sparks explains to everyone that God can't deceive you, God can't be wrong, God can't allow evil to go unpunished, God can't leave you unfulfilled, God's love can't quit, and so much more! Moments in Scripture highlight each statement, encouraging people of faith to find relief and joy in the things God can't do.
30 Herbs for Your Kitchen Garden
By Maureen Little
Herbs that come straight to your kitchen table from your own garden bring unbeatable flavour and freshness to your cooking. This book is a seasonal guide to growing, cooking and using 30 of the most useful and popular culinary herbs, both delicate and robust. It includes 60 delicious recipes - each of which features one or more of these herbs - for soups, sauces, starters, main courses and puddings.Discover how to grow herbs in containers, and from cuttings and seeds, and how you can maintain your plants so that they will remain productive. You will also learn how to plan your herb garden, how to store herbs to preserve their flavour, and how to use herbs to flavour oils, vinegars, butters, sugars and jellies.