Overcoming Sexual Problems 2nd Edition
By Vicki Ford
'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about:The importance of relaxation and stress reduction techniquesThe impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performanceTechniques for particular problemsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
The Original Area Mazes
By Naoki Inaba, Ryoichi Murakami
'NAOKI INABA HAS INVENTED THE PERFECT PUZZLE. ENJOY!' Alex BellosOnce you pit your wits against area mazes, you'll be hooked! From the genius mind of Naoki Inaba - one of the world's most prolific and creative inventors of logic puzzles - comes a brand-new type of challenge. Area mazes have already taken Japan by storm and are set to be the next big puzzle craze. Your quest is to navigate a network of rectangles to find a missing value. The rules are simple, the puzzles are easy and the logic is clever. Just remember:- Area = length x width- Use spatial reasoning to find helpful relationships- Whole numbers are all you need. You can always get the answer without using fractionsOriginally invented for gifted students, area mazes (menseki meiro) are the perfect puzzle for brain game fanatics. Whether you loved or hated geometry at school, with this book you can finally show it who's boss. Feed your brain some areas mazes - they could be just what you're craving.
Overcoming Obsessive-Compulsive Disorder, 2nd Edition
By David Veale, Rob Willson
Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive-compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Cognitive behavioural therapy (CBT) has been clinically proven to significantly reduce symptoms of OCD. With this step-by-step approach you can learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. The Overcoming self-help guides use CBT techniques to treat disorders by changing unhelpful patterns of behaviour and thought. CBT is internationally favoured as a practical means of overcoming long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.
Once Upon a Christmas Eve: A Maiden Lane Novella
By Elizabeth Hoyt
An all-new novella in the New York Times bestselling Maiden Lane series by Elizabeth Hoyt!
Overcoming Relationship Problems 2nd Edition
By Michael Crowe, Kevan Wylie
Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationshipImproving communication with your partner and familyDealing with sexual problemsDeveloping negotiating skillsCoping with jealousy and other negative emotionsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.Series Editor: Professor Peter Cooper
Our Year of War
By Daniel P. Bolger
The gritty and engaging story of two brothers, Chuck and Tom Hagel, who went to war in Vietnam, fought in the same unit, and saved each other's life. One supported the war, the other detested it, but they fought it together.1968. It was the worst year of America's most divisive war. Flag-draped caskets came home by the thousands. Riots ravaged our cities. Assassins shot our political leaders. Black fought white, young fought old, fathers fought sons. And it was the year that two brothers from Nebraska went to war.In Vietnam, Chuck and Tom Hagel served side by side in the same rifle platoon. Together they fought in the Tet Offensive, battled snipers in Saigon, chased the enemy through the jungle, and each saved the other's life under fire. Yet, like so many American families, one brother supported the war while the other detested it.Tom and former Secretary of Defense Chuck Hagel never set out to be heroes, but they epitomized the best, and lived through the worst, of the most tumultuous, amazing, and consequential year in the last half century. Following the brothers' paths from the prairie heartland through a war on the far side of the world and back to a divided America, Our Year of War tells the story of two brothers at war, serving their divided country. It is a story that resonates to this day, an American story.
The Order of Things
By Jackie Strachan, Jane Moseley
From the Private First Class who knows his place (above a Private but below a Lance Corporal), to the classification of the natural world (Species, Genus, Family, Order . . .), we introduce hierarchies, pecking orders and ranks to every aspect of our lives, from society and religion to leisure and the law, establishing priorities and bringing order to our world. This miscellany of the various hierarchies that govern our existence ranges from the prosaically earthbound, in the form of roads and freeways, to the esoterically celestial, in the form of angels, seraphim, cherubims, archangels and so on. Who is more senior in a Chinese triad, a White Paper Fan or a Red Pole? What trumps a Straight Flush in poker? How many ranks are there between a Detective and a Colonel in the American police? What's the next step up from the Court of Appeal? What is a Royal Peculiar and where does it stand in the hierarchy of the British church? Which sea states lie between Calm and Phenomenal? In a Roman legion, how many men made up a Cohort and how many Cohorts a Legion? What is the hierarchy in the US government?Knowing where something - or someone - stands in the order of things helps us quite literally to put it into context.
Once Upon a Maiden Lane: A Maiden Lane novella
By Elizabeth Hoyt
A stand-alone novella from New York Times bestselling author Elizabeth Hoyt!Miss Mary Whitsun is far too intelligent to fall for the rakish charms of a handsome aristocrat. But when the gentleman in question approaches her in a bookshop, mistaking her for his fiancée, Lady Johanna Albright, the flirtatious encounter only raises more questions. Could Mary, a servant raised in a St Giles orphanage, actually be Lady Joanna's long-lost twin sister? If so, Mary has been betrothed since birth-to the rakishly handsome artistocrat himself.Henry Collins, Viscount Blackwell, is far too intrigued by Mary to let her go so easily. He's drawn to her sharp mind, indomitable spirit, and the fiery way in which she dismisses him-ladies simply don't dismiss Lord Blackwell. But as Mary makes her first hesitant steps into society, she can't help but wonder if she truly has a place in Henry's world-or in his heart.
The Old Man and the Knee
By Christopher Matthew
Although in his seventies, Christopher Matthew is convinced he is not yet old. No one one has ever stood up for him on a crowded bus or tube. He plays golf and walks the dog. He has all his own teeth, hair, and does not require a hearing aid. He is, in short, enjoying late middle age and is making the best of it while he still can. 'I know it can't last for ever, but while it does, it gives me the chance to look at life in the last lane, as I am now experiencing it, and to consider what might be to come.' Subjects range from what's the point of a grandparent; the perils and pleasures of replacing one's partner with a younger model; and acquiring new interests and hobbies (bridge? ocean cruising? ballet? marathon running?) to the arrival of old age and the last leg of all. How do we know when we are old? Does old age creep up slowly or arrive out of the blue? Will we be able to summon up some half-decent last words and what should they be? Witty, like Oscar Wilde's about the wallpaper, or helpful like the 1st Lord Grimthorpe's 'We are low on marmalade'?
By Lyndall Gordon
On the Court with... Stephen Curry
By Matt Christopher
Discover the amazing achievements of fan favorite two-time MVP Stephen Curry in this brand-new, comprehensive biography Steph Curry is a two-time NBA Most Valuable Player, record-breaker, and Finals champion who electrifies fans with his incredible on-court feats. He's also a dedicated husband, father, and philanthropist who inspires people on and off the court. Learn more about this remarkable athlete in this biography, complete with stats and photographs.
The Other Girl
By Erica Spindler
THE OTHER GIRL IS THE OUTSTANDING NEW THRILLER FROM NEW YORK TIMES BESTSELLING ERICA SPINDLER'Pulse-pounding, page-turning, absolutely can't put it down' Lisa Gardner on Don't Look BackA horrific crime with one witness: a fifteen year old girl from the wrong side of the tracks, one known for lying and her own brushes with the law. Is it any surprise no one believed her?Officer Miranda Rader has worked hard to earn the respect of her co-workers and the community, and is known for her honesty and integrity. But that wasn't always so. She grew up on the wrong side of the tracks in a small town that didn't believe she could change, and she's spent fifteen years trying to forget about her past.When Miranda and her partner are called to investigate the murder of one of the town's most beloved college professors, they're unprepared for the brutality of the scene. Just when Miranda thinks she's seen the worst of it, she finds a piece of evidence that chills her to the core: a faded newspaper clipping about a terrible night fifteen years ago. The night she'd buried, along with the girl she'd been back then, and until now that grave had stayed sealed.Then another man turns up dead, this one a retired cop. Not just any cop: the one who took her statement that night. Two murders, two very different men, two killings that on the surface have nothing in common. Except Miranda.
One Long Night
By Andrea Pitzer
For over 100 years, at least one concentration camp has existed somewhere on Earth. First used as battlefield strategy, camps have evolved with each passing decade, in the scope of their effects and the savage practicality with which governments have employed them. Even in the twenty-first century, as we continue to reckon with the magnitude and horror of the Holocaust, history tells us we have broken our own solemn promise of "never again."In this harrowing work based on archival records and interviews during travel to four continents, Andrea Pitzer reveals for the first time the chronological and geopolitical history of concentration camps. Beginning with 1890s Cuba, she pinpoints concentration camps around the world and across decades. From the Philippines and Southern Africa in the early twentieth century to the Soviet Gulag and detention camps in China and North Korea during the Cold War, camp systems have been used as tools for civilian relocation and political repression. Often justified as a measure to protect a nation, or even the interned groups themselves, camps have instead served as brutal and dehumanizing sites that have claimed the lives of millions.Drawing from exclusive testimony, landmark historical scholarship, and stunning research, Andrea Pitzer unearths the roots of this appalling phenomenon, exploring and exposing the staggering toll of the camps: our greatest atrocities, the extraordinary survivors, and even the intimate, quiet moments that have also been part of camp life during the past century.
Overcoming Gambling Addiction, 2nd Edition
By Alex Blaszczynski
Take control of your habit and your life!Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
Overcoming Panic, 2nd Edition
By Vijaya Manicavasagar, Derrick Silove
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
Odd Child Out
By Gilly Macmillan
'A hugely satisfying and thrilling read' Shari Lapena 'A brilliant, edge-of-the-seat thriller written with humanity, warmth and grace. I loved it!' Saskia SarginsonTwo best friends. One terrible event. Abdi Mahal and Noah Sadler have been inseparable since they met. They've stuck together, even when their peers have excluded them. But when a horrifying incident leaves Noah in a coma and fighting for his life, Abdi is too traumatised to say anything about what happened. DI Jim Clemo, freshly returned to work after an enforced leave of absence, is tasked to investigate. And against a backdrop of a city where racial tensions are running high, he must determine what really happened to drive two teenage boys into a situation so desperate. Everything rests on one of the boys talking. But one can't talk.And one won't.The international bestselling author of WHAT SHE KNEW and THE PERFECT GIRL returns with a whip-smart DI Jim Clemo crime thriller about buried secrets and how the truth will always hurt.Praise for Gilly Macmillan:'Amazing, gripping, beautifully written' Liane Moriarty'Deserves to stay on the bestseller list' Daily Mail'Electrifyingly good. An absolute firecracker of a thriller' Sunday Mirror'A nail-biting, sleep-depriving, brilliant read' Saskia Sarginson, bestselling author of The Twins'Literary suspense at its finest' Mary Kubica'Deceptively clever' Rosamund Lupton'Utterly gripping' Tim Weaver
The Orphan Mother
By Robert Hicks
An epic account of one remarkable woman's quest for justice from the New York Times bestselling author of The Widow of the South and A Separate Country.In the years following the Civil War, Mariah Reddick, former slave to Carrie McGavock--the "Widow of the South"--has quietly built a new life for herself as a midwife to the women of Franklin, Tennessee. But when her ambitious, politically minded grown son, Theopolis, is murdered, Mariah--no stranger to loss--finds her world once more breaking apart. How could this happen? Who wanted him dead?Mariah's journey to uncover the truth leads her to unexpected people - including George Tole, a recent arrival to town, fleeing a difficult past of his own - and forces her to confront the truths of her own past. Brimming with the vivid prose and historical research that has won Robert Hicks recognition as a "master storyteller" (San Francisco Chronicle).
Overlord, Vol. 5 (Novel)
By Kugane Maruyama, so-bin
Overcoming Traumatic Stress, 2nd Edition
By Claudia Herbert
Practical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
By Mike Brearley
THE TIMES BOOK OF THE YEARLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEARWhat is being on form? How does it relate to feeling 'in the zone'?Are these states in the lap of the gods, a matter of which side of the bed we got out of that morning? Or is there anything we can do to make their arrival more likely?In this fascinating book, former England cricket captain and psychoanalyst Mike Brearley examines many of the elements of being in and out of form across a number of different disciplines - not only in cricket and psychoanalysis but also in finance, music, philosophy, medicine, teaching, tree surgery and drama. Drawing on his own experiences, both on and off the field, Brearley describes various states of mind, from the conscious determination involved in training and practice through to that almost spiritual state of being 'inspired'. To achieve any level of form requires us to be able to hold different tensions in mind, and to tolerate both ambivalence and ambiguity. Neither form nor creativity can be guaranteed - Brearley illustrates in depth the frequent ways we lose form - though understanding, in a full sense, enables us to make drastic loss of form less likely.Perceptive and engaging, On Form is an exploration of the benefits and risks of being on form and can help us all reflect on the range of conditions that block or liberate us.PRAISE FOR THE ART OF CAPTAINCY:'A work of real substance, valued for its practicality and its precision as well as its balanced humanity and insight' Hilary Mantel'The best book on captaincy, written by an expert' Mike Atherton'A subtle, wise book' Ed Smith'The man-management skills demonstrated by Brearley's handling of Ian Botham remain an inspiration' Nasser Hussain'The Art of Captaincy was, and is, an outstanding book. I would add only three words which I always bear in mind. Keep it simple' Richie Benaud